Anxiety Therapists in Alphabet District, Portland, OR
See all therapists in Alphabet District, Portland
Kar Pomerantz
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
My practice commonly includes the treatment of depression,
anxiety
(symptoms of
panic
or general
anxiety
), the effects of trauma, repetitive self-destructive patterns, grief and loss (recent or longstanding), low self-confidence, stress management, body image issues, and creative blocks.
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
Christopher M Bartel
Psychologist, PsyD
Verified
Verified
I provide individual psychotherapy to adults with a variety of issues including
anxiety
, depression, relationship struggles, family conflict, grief/loss, and post-trauma concerns.
I strive to establish a supportive, respectful, and affirming environment in which people can identify and explore thoughts, feelings, beliefs, and recurring patterns of behavior that may be interfering with their capacity to experience a fuller and more satisfying life. I place a high emphasis on the importance of the therapeutic relationship, and I offer a warm, relational, and culturally sensitive approach to therapy. I provide individual psychodynamically-oriented psychotherapy services for adults.
Not accepting new clients
Christopher H Smith
Psychologist, PhD, ABPP
Verified
Verified
Currently Deployed Out of Country- Not Accepting New Patients. I received my doctorate from Yeshiva University - Albert Einstein College of Medicine in NYC with a focus on Health Psychology. I completed my two-year fellowship and residency at the Albert Ellis Institute in Manhattan where I gained expertise treating
anxiety
, depression and stress reduction in adults and adolescents using CBT and REBT. I received my MSCP (Masters in clinical psychopharmacology) from Alliant University and my MS in counseling psychology from Loyola University, where my area of clinical focus was in the treatment of PTSD,
anxiety
, and sexual health.
Aaron Pomerantz
LMFT
My practice includes the treatment of depression,
anxiety
, trauma, grief/loss, identity concerns, and difficult life transitions.
With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.
Sakura Counseling
Licensed Professional Counselor, LPC, LPC-A, LCSW, LPC-S, Intern
Verified
Verified
As a group practice, we have the ability to provide therapy for most issues with specialized areas of Trauma, Social Justice, Mutli-cultural concerns,
Anxiety
, Suicide, Grief and Loss, Domestic Violence, Couples Relationship Repair.
At Sakura Counseling, we aspire to create an environment that is all inclusive and provides a safe space for diversity in all forms to untangle the challenges that have been holding you back from being authentically you. We are collaborative in our approach, holding high regard for your experience in your environment, paying close attention to the many systems of our society that play a part in perpetuating oppression.
Zoë Presley
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
For the past decade, I have specialized in treating individuals who experience depression,
anxiety
, relationship challenges, and stress.
Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.
Not accepting new clients
Hannah Brassell
Pre-Licensed Professional, PsyD
Verified
Verified
Dr. Brassell has experience working in a variety of settings including primary care behavioral health, telehealth, community mental health, and college/university counseling. She is a generalist clinician who uses CBT, ACT, and solutions-focused approaches to help patients navigate a variety of social, emotional, physical, and psychological concerns including
anxiety
, depression, life transitions, interpersonal/relationship distress, identity exploration, trauma, and chronic condition management.
Not accepting new clients
Brittany Drosdak
Licensed Professional Counselor, LPC
Verified
Verified
I believe that meaningful change begins with a strong therapeutic relationship. I hope to earn your trust by creating a space in which you feel accepted, heard, and supported. My therapeutic style is warm, person-centered, humanistic, and trauma-informed. Over the years as a therapist, I have worked with teens and adults around depression,
anxiety
disorders, PTSD, generational trauma, grief and loss, life transitions and stress, ADHD and neurodivergence, the LGBTQIA+ community and exploring identity.
Bob Linhares
Psychologist, PhD
Verified
Verified
I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns,
anxiety
, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.
Rowan Schuitevoerder
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
My areas of expertise include young adulthood,
anxiety
, depression, relationship and marital issues, men’s issues, loneliness and alienation, and personal development.
Telehealth available in Oregon and California. The process of therapy is as unique and nuanced as the stories of each of our lives. Who we are and who we might discover ourselves to be are at the center of each therapeutic journey. I tailor my therapeutic approach to fit your unique story, the specific challenges you arrive with, and the goals you seek to reach. I offer a space free from judgment where you can speak openly, unhampered by social mores and conventional expectations. I work with individuals, couples, and teenagers. Telehealth available in Oregon and California.
Kimberly Woodworth
Professional Counselor Associate, MS, LPC-A, NCC
Verified
Verified
Are you feeling stagnant, stuck, or disconnected in relationship to yourself and others in your life? I specialize in individual therapy with the aim of using self and relational exploration, reframing, and evidence based practices to increase quality of self-concept, relationships, and life. Whether you are suffering from a big life cycle change, to depression and
anxiety
, identity issues, or perhaps grief, I provide a safe, inclusive and affirming space for individuals to explore and create a life that is more aligned with personal goals, values and authentic self. Healing, connection and thriving is possible.
Kimberly Kakiuchi
Professional Counselor Associate, NCC
Verified
Verified
I am a Professional Counselor Associate in the state of Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling and spending time with family. I received my master's degree at Bushnell University in Eugene Oregon and was employed as a social worker for a foster care agency in Northern California for 3 years. I have experience working with trauma, ADHD,
anxiety
, and depression and I use an interwoven approach of person-centered, existential, and cognitive behavioral therapies.
Brooke Gateley Meier
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My goal is to support the whole person in their desire to identify strengths, address their struggles, and to encourage growth. My relational approach includes helping create a safe place in which you feel like you can start the change process. Issues range from impulsivity,
anxiety
, emotional regulation, unhealthy coping tools, and difficulties working through trauma. I can assist this process with creating genuine connections to begin addressing emotional regulation tactics, stress reduction, psychoeducation of trauma and the brain, and cognitive restructuring.
Not accepting new clients
Sharon O'Brien
Licensed Professional Counselor, LPC
Verified
Verified
There's no reason to let
anxiety
, depression, past experiences or major life changes keep you from feeling confident and strong.
Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.
The Couples Clinic of Portland
Licensed Professional Counselor
Verified
2 Endorsed
Verified
2 Endorsed
We specialize in treating individuals for depression,
anxiety
, trauma, body image issues, addictions, grief, relationship problems, low self esteem, identity issues, and more.
At The Couples Clinic of Portland, helping people is our passion. We get great satisfaction in helping people improve their lives and relationships. We know from personal experience how restorative and empowering good counseling can be. We are here to collaboratively help you work through whatever you are struggling with, and find your true, empowered self. We also know how difficult it is to find a therapist who has advanced training in couples counseling. As we are dedicated to keeping abreast of the most cutting edge techniques, you are certain to find help here for yourself and for your relationship.
Anne Harris
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am especially effective working with survivors of trauma and PTSD, and individual struggling with addiction, long term relationship dynamics, depression,
anxiety
, life transitions, spiritual growth, eating disorders, body image, and issues of shame and identity.
As a therapist, I provide an inclusive, non-judgmental space in which you can process the feelings, while feeling heard and understood. As a client, you can expect to join efforts to explore, laugh, and find your voice again. I help my clients to find freedom and strength as you express thoughts and emotions in a safe environment, thereby deepening your relationship with your true self and with others. I believe the therapy relationship should be one of mutual respect and collaboration.
Richard Marshall
Marriage & Family Therapist, MA, LMFT
Verified
Verified
It is perfectly normal for individuals, couples, and families to experience problems at various times, and therapy can be very useful in helping to navigate life’s trials and transitions. I believe that everyone possesses abundant natural strengths and resiliencies to draw from to achieve goals and move closer to a preferred life. I help clients with many issues, including
anxiety
, depression, relationship problems, family conflict, and addiction issues. I think of my role as a collaborator and guide, working relationally with you to find solutions and foster well-being.
Pilar Hernandez-Wolfe
Marriage & Family Therapist, PhD, LMFT, LPC
Verified
8 Endorsed
Verified
8 Endorsed
Our lives evolve in relationship to ourselves, our partners, our families, communities and other beings (e.g. animals & the land). Healing involves allowing a healthy flow of emotion, communication, care and balance in those areas where we find ourselves stuck. I specialize in working with international and interracial couples and families; and
anxiety
related disorders including traumatic stress, generalized
anxiety
,
panic
attacks and social
anxiety
from a multicultural perspective. I am fully bilingual and multicultural and will bring to our work my life experience across cultures and my professional training.
Alana J Duschane
Psychologist, PsyD
Verified
Verified
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an
ANXIETY
and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in
Anxiety
Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
Not accepting new clients
Summer Farley
Professional Counselor Associate, MS, NCC
Verified
Verified
I primarily work with adults wishing to address mood concerns,
anxiety
and stress, self-esteem, identity development, and imposter syndrome.
Are you feeling stuck or dissatisfied with life? Have you felt trapped in cycles of self-doubt, sadness, worry, frustration, and stress? Do you feel disconnected from others or the world? My work centers on aligning you with who you know you truly are by rediscovering what is most important to you in life. I’m passionate about guiding others in expressing their most authentic selves while helping them to create lives truly worth living. We all have a unique life story that deserves to be nourished, honored, and shared.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.