Cognitive Behavioral (CBT) Therapists in Oregon City, OR
Megan Dobbs
Licensed Professional Counselor, MA
Verified Verified
Oregon City, OR 97045 (Online Only)
Waitlist for new clients
In our work together, I will utilize evidence-based practices such as Cognitive Behavioral Therapy, Narrative Therapy, Emotion Focused Therapy, and self-compassion/mindfulness interventions.
Fatigued, disengaged, searching for meaning and purpose? Do you feel like you constantly abandon or disregard your own thoughts and feelings in relationships with others? Do you experience worry or concern that never seems to stop? Whether it’s a specific problem or general displeasure that you are searching for help with, I will hold space for you as we work together to explore root causes, process trauma, and build and establish new patterns and skills that allow you to be fully present and invested in your life.
In our work together, I will utilize evidence-based practices such as Cognitive Behavioral Therapy, Narrative Therapy, Emotion Focused Therapy, and self-compassion/mindfulness interventions.
Fatigued, disengaged, searching for meaning and purpose? Do you feel like you constantly abandon or disregard your own thoughts and feelings in relationships with others? Do you experience worry or concern that never seems to stop? Whether it’s a specific problem or general displeasure that you are searching for help with, I will hold space for you as we work together to explore root causes, process trauma, and build and establish new patterns and skills that allow you to be fully present and invested in your life.
My primary treatment modalities are Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), with an overarching goal of helping you attain the coping skills that work best for you as an individual.
Currently accepting new clients! I work with children (12+), families, and individual adults.
My primary treatment modalities are Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), with an overarching goal of helping you attain the coping skills that work best for you as an individual.
Currently accepting new clients! I work with children (12+), families, and individual adults.
I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.
My goal as a counselor is to assist you in your journey of living a more authentic and fulfilling life. I work with teens and adults, 14 years and older. My approach to counseling is person-centered, providing a safe, non-judgmental, and empowering space for you to explore the challenges and patterns preventing you from achieving your goals and to discover your unique path for spiritual, emotional, social, and mental wellness. I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.
I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.
My goal as a counselor is to assist you in your journey of living a more authentic and fulfilling life. I work with teens and adults, 14 years and older. My approach to counseling is person-centered, providing a safe, non-judgmental, and empowering space for you to explore the challenges and patterns preventing you from achieving your goals and to discover your unique path for spiritual, emotional, social, and mental wellness. I utilize a variety of therapeutic techniques, depending upon each individual’s needs, informed by CBT, Internal Family Systems, Emotionally-Focused Individual Therapy, and Narrative Therapy.
Neupathway (Brooke Miller)
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Oregon City, OR 97045
My specialties are Cognitive Behavioral Therapy ( CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
My specialties are Cognitive Behavioral Therapy ( CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
Sarah Harbin
Licensed Professional Counselor, LPC, LMHC, ATR
Verified Verified
Oregon City, OR 97045 (Online Only)
My work is person-centered, where I like to bring in an eclectic mix of Art Therapy, CBT, Narrative therapy, IFS, and EMDR to suit my client’s needs.
Hi I am Sarah, it is nice to meet you. I try to create a therapeutic space where the individuals I see can slow down, take time for non-judgmental reflection, process emotions and find the things that help them to live with authenticity and intention. I work to support and collaborate with adolescents and adults of all backgrounds to find growth, seek change and begin the healing process. I endeavor to make therapy a creative and safe space where we can explore how each person is able to find what works for them. In the first few sessions I like to get a sense of who you are, what you are seeking and to make goals for our work.
My work is person-centered, where I like to bring in an eclectic mix of Art Therapy, CBT, Narrative therapy, IFS, and EMDR to suit my client’s needs.
Hi I am Sarah, it is nice to meet you. I try to create a therapeutic space where the individuals I see can slow down, take time for non-judgmental reflection, process emotions and find the things that help them to live with authenticity and intention. I work to support and collaborate with adolescents and adults of all backgrounds to find growth, seek change and begin the healing process. I endeavor to make therapy a creative and safe space where we can explore how each person is able to find what works for them. In the first few sessions I like to get a sense of who you are, what you are seeking and to make goals for our work.
Mike Schwarting
Licensed Professional Counselor, LPC, CADC1
Verified Verified
Oregon City, OR 97045 (Online Only)
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
Stacy Forrest
Licensed Professional Counselor, LPC, MAC, CADC, BCLC
Verified Verified
1 Endorsed
Oregon City, OR 97045 (Online Only)
As a Cognitive Behavioral Therapist, I carefully examine the relationships between thoughts, feelings and actions, while looking for barriers, patterns and themes.
Self-care can help improve mental and physical health, reduce symptoms of depression, anxiety and overall stress reduction. Counseling is an aspect of healthy living that can enhance mental and emotional well-being. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness. Respecting the sensitive nature of therapy, I offer a friendly atmosphere that's welcoming and supportive. I actively engage in session focusing on you and your needs. Together we identify stressors, fears and thinking errors, and develop coping skills which are key for mental balance and positivity.
As a Cognitive Behavioral Therapist, I carefully examine the relationships between thoughts, feelings and actions, while looking for barriers, patterns and themes.
Self-care can help improve mental and physical health, reduce symptoms of depression, anxiety and overall stress reduction. Counseling is an aspect of healthy living that can enhance mental and emotional well-being. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness. Respecting the sensitive nature of therapy, I offer a friendly atmosphere that's welcoming and supportive. I actively engage in session focusing on you and your needs. Together we identify stressors, fears and thinking errors, and develop coping skills which are key for mental balance and positivity.
Mike Schwarting
Licensed Professional Counselor, LPC, CADC1
Verified Verified
Oregon City, OR 97045 (Online Only)
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am currently accepting new patients and I am able to offer individual and couples counseling currently. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
James Janoski
Licensed Professional Counselor, MS, QMHP, LPC
Verified Verified
Oregon City, OR 97045 (Online Only)
I provide a safe and open to space to develop personal growth. This could mean many things to different people such as managing anxiety or depression, finding ways to deal with past trauma, developing coping mechanisms, or just finding new ways to be happy. I have more than 10 years of experience working in mental health and 6 years as a mental health counselor. As an LPC I tailor my therapy so that it best suits the client whether that means CBT, person center therapy, trauma focused CBT, motivational interviewing, or PCIT (oftentimes it is even a combination of all those theories). I align with client needs and goals to help
I provide a safe and open to space to develop personal growth. This could mean many things to different people such as managing anxiety or depression, finding ways to deal with past trauma, developing coping mechanisms, or just finding new ways to be happy. I have more than 10 years of experience working in mental health and 6 years as a mental health counselor. As an LPC I tailor my therapy so that it best suits the client whether that means CBT, person center therapy, trauma focused CBT, motivational interviewing, or PCIT (oftentimes it is even a combination of all those theories). I align with client needs and goals to help
I specialize in treating anxiety. Whether this is a generalized anxiety getting in the way of you living the life you want to live, or something more specific, like social anxiety, I am excited to share the tools and skills with you to help you respond to your worries effectively and get your life back on track. I primarily use Cognitive Behavioral Therapy to help clients overcome their debilitating anxiety and engage in their lives more fully. CBT has decades of scientific evidence demonstrating its ability to quickly and efficiently help clients overcome their anxiety (and depression, which I'm also happy to help you with).
I specialize in treating anxiety. Whether this is a generalized anxiety getting in the way of you living the life you want to live, or something more specific, like social anxiety, I am excited to share the tools and skills with you to help you respond to your worries effectively and get your life back on track. I primarily use Cognitive Behavioral Therapy to help clients overcome their debilitating anxiety and engage in their lives more fully. CBT has decades of scientific evidence demonstrating its ability to quickly and efficiently help clients overcome their anxiety (and depression, which I'm also happy to help you with).
I am an eclectic therapist utilizing many modalities with strengths-based, cognitive behavior therapy and mindfulness as a basis.
My name is Andi and am currently open for individual appointments through telehealth. I am a clinical mental health therapist seeing clients 18+ years old struggling with anxiety, depression, life transitions, grief/loss, identity development, self-esteem and relational issues. I support gender affirming care, work from a trauma informed lens and take an approach of my clients are the experts of their lives. I work with my clients utilizing a strengths-based approach helping them to build upon what is already working for them and help them learn new skills and/or insights through a relational approach.
I am an eclectic therapist utilizing many modalities with strengths-based, cognitive behavior therapy and mindfulness as a basis.
My name is Andi and am currently open for individual appointments through telehealth. I am a clinical mental health therapist seeing clients 18+ years old struggling with anxiety, depression, life transitions, grief/loss, identity development, self-esteem and relational issues. I support gender affirming care, work from a trauma informed lens and take an approach of my clients are the experts of their lives. I work with my clients utilizing a strengths-based approach helping them to build upon what is already working for them and help them learn new skills and/or insights through a relational approach.
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Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Oregon City, OR 97045 (Online Only)
As a compassionate Cognitive Behavioral Therapist, I carefully examine the relationships between thoughts, feelings and actions, while looking for faulty beliefs, patterns and themes.
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
As a compassionate Cognitive Behavioral Therapist, I carefully examine the relationships between thoughts, feelings and actions, while looking for faulty beliefs, patterns and themes.
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
Carolyn S Lu
Licensed Professional Counselor, LPC, CADC-I, NCC
Verified Verified
1 Endorsed
Oregon City, OR 97045 (Online Only)
I have training in addictions, Acceptance and Commitment Therapy, Gottman, Cognitive-behavioral, DBT, PCIT and spiritual modalities.
Over the course of my 26 year career I have met so many beautiful people who have just needed a little help to get through a divorce, develop skills to cope with anxiety, overcome an addiction, heal a marriage, leave an abusive relationship, figure out what is causing depression, or develop a better sense of self. It is the privilege of my life to do this work.
I have training in addictions, Acceptance and Commitment Therapy, Gottman, Cognitive-behavioral, DBT, PCIT and spiritual modalities.
Over the course of my 26 year career I have met so many beautiful people who have just needed a little help to get through a divorce, develop skills to cope with anxiety, overcome an addiction, heal a marriage, leave an abusive relationship, figure out what is causing depression, or develop a better sense of self. It is the privilege of my life to do this work.
Jessica Macklin
Licensed Professional Counselor, LPC, CADCIII, MA
Verified Verified
4 Endorsed
Oregon City, OR 97045 (Online Only)
I lean heavily on CBT for its distinction between behaviors and thoughts and the narrative theory for its explanation of how we use stories to interpret our lives.
I believe that human nature in its many forms is always evolving and if we are able to harness and lean into this change and learn to grow in healthy ways we can become our best selves. I seek to build a positive therapeutic relationship with all my clients to better comprehend the problems that they may be dealing with in their lives and attempt to assist them in finding healthy resolutions.
I lean heavily on CBT for its distinction between behaviors and thoughts and the narrative theory for its explanation of how we use stories to interpret our lives.
I believe that human nature in its many forms is always evolving and if we are able to harness and lean into this change and learn to grow in healthy ways we can become our best selves. I seek to build a positive therapeutic relationship with all my clients to better comprehend the problems that they may be dealing with in their lives and attempt to assist them in finding healthy resolutions.
Tamara Corley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oregon City, OR 97045 (Online Only)
My style is client-centered and Psychodynamic, while also utilizing CBT, DBT and Mindfulness, as it is helpful to the work we do.
Is it time? Is enough, enough? Are you ready for change in your life? Then let’s do it! Let’s take the first step together to begin healing, find closure and let go of the baggage that weighs you down and no longer serves you, today. Take a leap of faith for yourself and we will take the journey together. My areas of specialty include Depression, Anxiety, Trauma, Relationship Issues, PTSD and Grief and Loss. I am inclusive, serve the LGBTQIA+ community and have experience working with Neurodivergent folx.
My style is client-centered and Psychodynamic, while also utilizing CBT, DBT and Mindfulness, as it is helpful to the work we do.
Is it time? Is enough, enough? Are you ready for change in your life? Then let’s do it! Let’s take the first step together to begin healing, find closure and let go of the baggage that weighs you down and no longer serves you, today. Take a leap of faith for yourself and we will take the journey together. My areas of specialty include Depression, Anxiety, Trauma, Relationship Issues, PTSD and Grief and Loss. I am inclusive, serve the LGBTQIA+ community and have experience working with Neurodivergent folx.
Jules Duncan-Martinez
Pre-Licensed Professional, PCA
Verified Verified
Oregon City, OR 97045 (Online Only)
My clinical approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Narrative Therapy.
Hello my name is Jules (she/her). I am currently accepting new clients in Oregon. It is important to understand systemic oppression as it affects marginalized communities, including BIPOC and LGBTQIA plus, as cultural events and generational trauma affect our mental wellbeing. Another perspective relevant to my practice is the inclusion of feminism and a sex positive belief system. A component in my practice is eliminating stigma behind mental health issues and creating a dialogue that further removes us from the concept of “normal.”
My clinical approach draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Narrative Therapy.
Hello my name is Jules (she/her). I am currently accepting new clients in Oregon. It is important to understand systemic oppression as it affects marginalized communities, including BIPOC and LGBTQIA plus, as cultural events and generational trauma affect our mental wellbeing. Another perspective relevant to my practice is the inclusion of feminism and a sex positive belief system. A component in my practice is eliminating stigma behind mental health issues and creating a dialogue that further removes us from the concept of “normal.”
Interventions are tailored to client needs and are informed by the following: acceptance and commitment, bibliotherapy, cognitive behavioral, insight-oriented, motivational interviewing, psychoeducation, self-compassion, solutions-focused and trauma informed.
I provide compassionate mental health care tailored to those at every stage of life. Whether you’re navigating early adulthood, motherhood, menopause, or beyond, support is available for your unique journey.
Interventions are tailored to client needs and are informed by the following: acceptance and commitment, bibliotherapy, cognitive behavioral, insight-oriented, motivational interviewing, psychoeducation, self-compassion, solutions-focused and trauma informed.
I provide compassionate mental health care tailored to those at every stage of life. Whether you’re navigating early adulthood, motherhood, menopause, or beyond, support is available for your unique journey.
Stacie Elkins
Licensed Professional Counselor, MA, LPC
Verified Verified
Oregon City, OR 97045 (Online Only)
By building a supportive therapeutic relationship, along with using evidence-based practices such as CBT, ACT, and Mindfulness; I assist clients in learning to manage their emotions, effectively communicate, build healthy relationships and achieve self-acceptance.
Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step.
By building a supportive therapeutic relationship, along with using evidence-based practices such as CBT, ACT, and Mindfulness; I assist clients in learning to manage their emotions, effectively communicate, build healthy relationships and achieve self-acceptance.
Do you find yourself stuck, anxious, and unable to navigate life? Recognizing this is one of the first step towards healing. My main goal is to provide an affirming, safe space for marginalized communities to express themselves and feel heard. Thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. You are the architect of what is possible in therapy. Together, we can create a path towards a journey of greater fulfillment and possibilities. Change can be scary, but you're already taking the first step.
I am a BIPoC therapist (she/her) with training in art therapy, a solid background in liberation psychology, and cognitive behavioral therapy.
Struggling with anxiety, depression, or self-esteem? Life can be hard. On top of that, many of us have internalized messages, and learned relationship skills that make our lives even harder. If you would like change then we should talk.
I am a BIPoC therapist (she/her) with training in art therapy, a solid background in liberation psychology, and cognitive behavioral therapy.
Struggling with anxiety, depression, or self-esteem? Life can be hard. On top of that, many of us have internalized messages, and learned relationship skills that make our lives even harder. If you would like change then we should talk.
Hello my name is Jacob and it's nice to meet you! I am currently accepting new clients in Oregon. I have a background in the neurodevelopmental impact of trauma and I use a combination of evidence-based therapies and tools that include: CBT, DBT, Narrative Therapy, Motivational Interviewing, Family Therapy and Psychodynamic Therapy. I am particularly welcoming to teens, 14 +, members of the LGBTQ community, people of color and people who identify as neurodivergent.
Hello my name is Jacob and it's nice to meet you! I am currently accepting new clients in Oregon. I have a background in the neurodevelopmental impact of trauma and I use a combination of evidence-based therapies and tools that include: CBT, DBT, Narrative Therapy, Motivational Interviewing, Family Therapy and Psychodynamic Therapy. I am particularly welcoming to teens, 14 +, members of the LGBTQ community, people of color and people who identify as neurodivergent.
See more therapy options for Oregon City
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.