Trauma Focused Therapists in Oak Grove, OR
Beginning therapy can be a meaningful step toward greater understanding, healing, and change. Whether you’re navigating stress, past experiences, identity questions, or simply wanting additional support, therapy can offer space to reflect, gain clarity, and move forward in ways that feel aligned with your values.
I’m a licensed psychologist providing individual therapy for adolescents (14+) and adults in Oregon. My approach is warm, collaborative, and trauma-informed, centering your lived experience, identities, and goals.
Beginning therapy can be a meaningful step toward greater understanding, healing, and change. Whether you’re navigating stress, past experiences, identity questions, or simply wanting additional support, therapy can offer space to reflect, gain clarity, and move forward in ways that feel aligned with your values.
I’m a licensed psychologist providing individual therapy for adolescents (14+) and adults in Oregon. My approach is warm, collaborative, and trauma-informed, centering your lived experience, identities, and goals.
It is my belief that even though people seem to differ in their inborn ability to handle life's stresses, their resiliency and sense of mastery can be cultivated. My therapeutic approach is to help my clients live a more hopeful and meaningful life. Being the oldest child of a Dutch family of Holocaust survivors, I "learned" how trauma and resiliency gets transmitted from one generation to the next. My fascination of learning how the body keeps the score, my interest in helping people be securely attached and engaged with each other all brought me to this exciting calling.
It is my belief that even though people seem to differ in their inborn ability to handle life's stresses, their resiliency and sense of mastery can be cultivated. My therapeutic approach is to help my clients live a more hopeful and meaningful life. Being the oldest child of a Dutch family of Holocaust survivors, I "learned" how trauma and resiliency gets transmitted from one generation to the next. My fascination of learning how the body keeps the score, my interest in helping people be securely attached and engaged with each other all brought me to this exciting calling.
Jessica M Feinsmith
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Not accepting new clients
You feel unmotivated, disconnected, or overwhelmed—like the things that once brought comfort no longer work. You want support, but trusting someone feels hard. I offer a grounded, compassionate space to help you build self-acceptance, resilience, and direction. I specialize in working with neuro diverse young adults, caregivers, HSPs, late bloomers, and creative minds navigating identity, purpose, and emotional depth. Inner peace is where change begins. If you're a parent of a young adult who is struggling, let me help support your child during their formative experiences and increase their tools for living a life of integrity.
You feel unmotivated, disconnected, or overwhelmed—like the things that once brought comfort no longer work. You want support, but trusting someone feels hard. I offer a grounded, compassionate space to help you build self-acceptance, resilience, and direction. I specialize in working with neuro diverse young adults, caregivers, HSPs, late bloomers, and creative minds navigating identity, purpose, and emotional depth. Inner peace is where change begins. If you're a parent of a young adult who is struggling, let me help support your child during their formative experiences and increase their tools for living a life of integrity.
More Therapists Nearby
Postpartum Depression & Trauma Therapy - Portland
Marriage & Family Therapist, LMFT, PMH-C
10 Endorsed
Online Only
If you’re struggling with Pregnancy symptoms, Postpartum Depression, Anxiety, or Intrusive Thoughts related to being a new or expecting mom, you’re not alone — and help is available.
I’m a Portland-based therapist supporting new moms throughout Oregon with compassionate, evidence-based care, offering therapy in English and Spanish.
If you’re struggling with Pregnancy symptoms, Postpartum Depression, Anxiety, or Intrusive Thoughts related to being a new or expecting mom, you’re not alone — and help is available.
I’m a Portland-based therapist supporting new moms throughout Oregon with compassionate, evidence-based care, offering therapy in English and Spanish.
I work with people who feel stuck, anxious, and want to navigate how growth can feel in their life. Whether this is your first time in therapy or you are returning with new goals, my aim is to provide a mindful, collaborative space where change can take root. I will help using IFS, an approach where we no longer see our anxious, unmotivated, or controlling parts as something to push away, but acknowledge their attempts to help you and aid them in shifting to a healthier role. I also draw from ACT, a mindfulness-based therapy that will look at dropping the struggle, accepting the present moment and taking action toward your values.
I work with people who feel stuck, anxious, and want to navigate how growth can feel in their life. Whether this is your first time in therapy or you are returning with new goals, my aim is to provide a mindful, collaborative space where change can take root. I will help using IFS, an approach where we no longer see our anxious, unmotivated, or controlling parts as something to push away, but acknowledge their attempts to help you and aid them in shifting to a healthier role. I also draw from ACT, a mindfulness-based therapy that will look at dropping the struggle, accepting the present moment and taking action toward your values.
My ideal client are humans who are capable but feels overwhelmed, stuck, or disconnected. They may be navigating trauma, anxiety, depression, relationship strain, identity exploration, oppressive systems, or substance use. They want more than coping skills—they want clarity, healing, and real change. They’re ready to examine patterns, build healthier relationships, and feel grounded in who they are. They’re motivated to break cycles and create a life that feels aligned, steady, and intentional.
My ideal client are humans who are capable but feels overwhelmed, stuck, or disconnected. They may be navigating trauma, anxiety, depression, relationship strain, identity exploration, oppressive systems, or substance use. They want more than coping skills—they want clarity, healing, and real change. They’re ready to examine patterns, build healthier relationships, and feel grounded in who they are. They’re motivated to break cycles and create a life that feels aligned, steady, and intentional.
I have worked with varied populations throughout Louisiana and Oregon; most often with male & female adults, couples, adolescents, and children ages 7-11. I have addressed multiple varied needs including sexual dysfunction, gang activity, drug use, domestic violence, PTSD, personality, mood disorders as well as relationship issues. **Education: I have a bachelor's degree (4 years) in Psychology (Oregon State University, Corvallis). I also have (one year) education (Holy Cross College, New Orleans, Louisiana) in Marriage and Family Therapy. I acquired a master's degree in Social Work (3 year master's program) from Portland State University in Portland, Oregon.
I have worked with varied populations throughout Louisiana and Oregon; most often with male & female adults, couples, adolescents, and children ages 7-11. I have addressed multiple varied needs including sexual dysfunction, gang activity, drug use, domestic violence, PTSD, personality, mood disorders as well as relationship issues. **Education: I have a bachelor's degree (4 years) in Psychology (Oregon State University, Corvallis). I also have (one year) education (Holy Cross College, New Orleans, Louisiana) in Marriage and Family Therapy. I acquired a master's degree in Social Work (3 year master's program) from Portland State University in Portland, Oregon.
I’m a certified Somatic Experiencing Practitioner with a trauma-focused approach, helping clients reconnect with their bodies and regulate their nervous systems.
You might feel overwhelmed, disconnected from your body, or exhausted from years of masking and pushing through. I work with late-diagnosed neurodivergent adults, often autistic or ADHD, who are ready to unlearn shame, process trauma, and improve their relationships. Sensory overload, social burnout, or rigid coping strategies may have helped you survive, but now you’re ready for something more. We might explore grief, boundaries, identity, or feeling safe in your own skin. Healing can be slow, nonlinear, and deeply sacred. You don’t have to do it alone. Weirdos, misfits, rebels, perfectionists, and rule-followers are all welcome.
I’m a certified Somatic Experiencing Practitioner with a trauma-focused approach, helping clients reconnect with their bodies and regulate their nervous systems.
You might feel overwhelmed, disconnected from your body, or exhausted from years of masking and pushing through. I work with late-diagnosed neurodivergent adults, often autistic or ADHD, who are ready to unlearn shame, process trauma, and improve their relationships. Sensory overload, social burnout, or rigid coping strategies may have helped you survive, but now you’re ready for something more. We might explore grief, boundaries, identity, or feeling safe in your own skin. Healing can be slow, nonlinear, and deeply sacred. You don’t have to do it alone. Weirdos, misfits, rebels, perfectionists, and rule-followers are all welcome.
Teenagers 14 + or adults residing in Oregon who are navigating the complexities of mental health challenges and seeking growth and healing. They may be experiencing anxiety, depression, or facing developmental and learning challenges. Perhaps they are grappling with the impacts of developmental trauma and attachment issues, or dealing with the profound effects of grief and loss. They might be undergoing life transitions or seeking support in their parenting journey. Additionally, they might be trying to navigate life with a mood disorder or be neurodivergent and seeking to better understand and leverage their unique strengths.
Teenagers 14 + or adults residing in Oregon who are navigating the complexities of mental health challenges and seeking growth and healing. They may be experiencing anxiety, depression, or facing developmental and learning challenges. Perhaps they are grappling with the impacts of developmental trauma and attachment issues, or dealing with the profound effects of grief and loss. They might be undergoing life transitions or seeking support in their parenting journey. Additionally, they might be trying to navigate life with a mood disorder or be neurodivergent and seeking to better understand and leverage their unique strengths.
I love to work across the lifespan. I have worked throughout my career with all stages of life. I enjoy helping individuals find the strengths and skills to make their life functional and find contentment in the every day. My goal as a therapist is to be a guide for the life journey.
Although I do specialize in trauma and am a certified trauma therapist using many approaches including EMDR, I have extensive experience in many areas. I have had clients come to work on grief, finding themselves, relationship dynamics, interpersonal challenges, communication, depression, anxiety, attention issues. Just about anything.
I love to work across the lifespan. I have worked throughout my career with all stages of life. I enjoy helping individuals find the strengths and skills to make their life functional and find contentment in the every day. My goal as a therapist is to be a guide for the life journey.
Although I do specialize in trauma and am a certified trauma therapist using many approaches including EMDR, I have extensive experience in many areas. I have had clients come to work on grief, finding themselves, relationship dynamics, interpersonal challenges, communication, depression, anxiety, attention issues. Just about anything.
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
My practice is a sanctuary where the tender work of becoming whole unfolds, where the fragments of your stories find their way back to each other through patience, presence, and profound witnessing. For fourteen years, I have walked alongside souls brave enough to turn toward their wounds, to befriend their exiled parts, and to discover that healing lives in the very places that have been abandoned.
I hold space for your relationships, those you tend with others and the one you cultivate within. Through parts work, you learn to welcome home every aspect of self, even those long shadowed by shame or silence.
My practice is a sanctuary where the tender work of becoming whole unfolds, where the fragments of your stories find their way back to each other through patience, presence, and profound witnessing. For fourteen years, I have walked alongside souls brave enough to turn toward their wounds, to befriend their exiled parts, and to discover that healing lives in the very places that have been abandoned.
I hold space for your relationships, those you tend with others and the one you cultivate within. Through parts work, you learn to welcome home every aspect of self, even those long shadowed by shame or silence.
Currently no openings. Finding the right therapist is a key part in having a positive and effective therapeutic experience. Whether you are beginning your therapeutic journey or continuing on, the growth toward self-discovery and healing is truly a commendable one. I am here to provide guidance toward gaining insight, authenticity to self, confidence, and an opportunity to break patterns. I specialize in: family of origin concerns, creating meaning in difficult hardships, accessing your strengths, rewriting narratives causing distress, and empowering you to be your best self.
Currently no openings. Finding the right therapist is a key part in having a positive and effective therapeutic experience. Whether you are beginning your therapeutic journey or continuing on, the growth toward self-discovery and healing is truly a commendable one. I am here to provide guidance toward gaining insight, authenticity to self, confidence, and an opportunity to break patterns. I specialize in: family of origin concerns, creating meaning in difficult hardships, accessing your strengths, rewriting narratives causing distress, and empowering you to be your best self.
Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of deep self care as well as setting realistic goals & actionable plans.
Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of deep self care as well as setting realistic goals & actionable plans.
I have extensive training in Trauma Focused Cognitive Behavioral Therapy, Infant and Early Childhood Mental Health, and Strategic Family Therapy.
As a passionate mental health professional, I believe that wellness is the key to unlocking our full potential in relationships, careers, and life as a whole. My focus is on partnering with clients to address anxiety, depression, and relational challenges through a holistic and trauma-informed approach. With over 20 years of experience, I work with individuals and families to create personalized therapeutic plans that promote healing and growth. My specialties include women's mental health, life transitions and healing trauma. My background also includes extensive work with children, parents, and collaborating with schools.
I have extensive training in Trauma Focused Cognitive Behavioral Therapy, Infant and Early Childhood Mental Health, and Strategic Family Therapy.
As a passionate mental health professional, I believe that wellness is the key to unlocking our full potential in relationships, careers, and life as a whole. My focus is on partnering with clients to address anxiety, depression, and relational challenges through a holistic and trauma-informed approach. With over 20 years of experience, I work with individuals and families to create personalized therapeutic plans that promote healing and growth. My specialties include women's mental health, life transitions and healing trauma. My background also includes extensive work with children, parents, and collaborating with schools.
Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, PTSD, decreases in life satisfaction, grief, caregiving, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based interventions depending on my clients' needs and preferences. I integrate acceptance-based practices, such as mindfulness, in treatment as needed. I welcome clients of any race, gender, or sexual orientation.
Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, PTSD, decreases in life satisfaction, grief, caregiving, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based interventions depending on my clients' needs and preferences. I integrate acceptance-based practices, such as mindfulness, in treatment as needed. I welcome clients of any race, gender, or sexual orientation.
Liz is a dedicated social worker with a wealth of experience working with individuals of all ages across diverse settings in both rural and urban areas of Oregon and Washington. Her passion lies in helping clients who have faced challenging pasts and those currently navigating difficult times. Embracing a lifelong learning philosophy, Liz firmly believes that every individual possesses the potential to improve their life.
Liz is a dedicated social worker with a wealth of experience working with individuals of all ages across diverse settings in both rural and urban areas of Oregon and Washington. Her passion lies in helping clients who have faced challenging pasts and those currently navigating difficult times. Embracing a lifelong learning philosophy, Liz firmly believes that every individual possesses the potential to improve their life.
I truly believe it takes great courage to reach out for help! A therapeutic relationship is just like any other relationship in life; the right fit is important so I want you to know how I can help. Are you feeling hopeless? Struggling in relationships? Struggling to manage anxiety? These and many other important reasons are why people enter my office. My goal as your therapist is to create a space where you feel validated, understood, valued, and educated on ways to heal while working through the pain that brings you to my office. In person counseling provided in my Gresham office and virtual sessions for clients living in Oregon.
I truly believe it takes great courage to reach out for help! A therapeutic relationship is just like any other relationship in life; the right fit is important so I want you to know how I can help. Are you feeling hopeless? Struggling in relationships? Struggling to manage anxiety? These and many other important reasons are why people enter my office. My goal as your therapist is to create a space where you feel validated, understood, valued, and educated on ways to heal while working through the pain that brings you to my office. In person counseling provided in my Gresham office and virtual sessions for clients living in Oregon.
Are you and your partner feeling disconnected, caught in painful arguments, or struggling with patterns shaped by trauma or ADHD? You may find yourselves repeating the same conflicts, feeling misunderstood, or unsure how to reconnect. Therapy can help you understand these patterns and create a more secure, fulfilling relationship.
I specialize in working with couples and individuals impacted by trauma and ADHD. With over 20 years of clinical experience, I help clients move out of patterns of overwhelm and disconnection and toward greater emotional safety and resilience.
Are you and your partner feeling disconnected, caught in painful arguments, or struggling with patterns shaped by trauma or ADHD? You may find yourselves repeating the same conflicts, feeling misunderstood, or unsure how to reconnect. Therapy can help you understand these patterns and create a more secure, fulfilling relationship.
I specialize in working with couples and individuals impacted by trauma and ADHD. With over 20 years of clinical experience, I help clients move out of patterns of overwhelm and disconnection and toward greater emotional safety and resilience.
I enjoy working with children, teens, young adults, adults, and families who have difficulties in their relationships and development, including those who have lived through traumatic events, challenging life transitions, and experienced foster care and adoption. I believe all children and adults have inherent strengths and the ability to make positive changes in their relationships. I can help parents understand their child’s behavior and developmental needs, enhance trust, and build secure attachments within the family. I want individuals and families to learn new skills, increase resilience, overcome obstacles, and thrive.
I enjoy working with children, teens, young adults, adults, and families who have difficulties in their relationships and development, including those who have lived through traumatic events, challenging life transitions, and experienced foster care and adoption. I believe all children and adults have inherent strengths and the ability to make positive changes in their relationships. I can help parents understand their child’s behavior and developmental needs, enhance trust, and build secure attachments within the family. I want individuals and families to learn new skills, increase resilience, overcome obstacles, and thrive.
See more therapy options for Oak Grove
Nearby Trauma Focused Therapists Searches for Oak Grove
- Beaverton
- Clackamas
- Damascus
- Gladstone
- Happy Valley
- Lake Oswego
- Milwaukie
- Oregon City
- Portland
- Tigard
- Tualatin
- West Linn