Therapists in North Plains, OR
Mental health & Substance Abuse. If you're an individual, or in a relationship, and are tired of the same cycles playing out in your life and are ready for someone to challenge you in a supportive way then we may be a good fit! Therapy is a reciprocal relationship where rapport, safety, boundaries, healthy communication and coping skills are established between us, utilized throughout our work and then implemented into your system outside of session. We work through trauma, barriers and stressors to accomplish your personal, professional or relational goals from an approach that is client-lead, strength-based and solution-focused.
Mental health & Substance Abuse. If you're an individual, or in a relationship, and are tired of the same cycles playing out in your life and are ready for someone to challenge you in a supportive way then we may be a good fit! Therapy is a reciprocal relationship where rapport, safety, boundaries, healthy communication and coping skills are established between us, utilized throughout our work and then implemented into your system outside of session. We work through trauma, barriers and stressors to accomplish your personal, professional or relational goals from an approach that is client-lead, strength-based and solution-focused.
Now accepting new clients. If you’re feeling overwhelmed by stress, anxiety, or difficult emotions, you’re not alone—and you don’t have to work through it by yourself. My goal is to create a straightforward, supportive space where you can talk openly and start making meaningful changes.
I’m a direct, down-to-earth therapist who values honesty, practicality, and real progress in therapy. I also tend to cuss and prefer clients who express themselves authentically.
Now accepting new clients. If you’re feeling overwhelmed by stress, anxiety, or difficult emotions, you’re not alone—and you don’t have to work through it by yourself. My goal is to create a straightforward, supportive space where you can talk openly and start making meaningful changes.
I’m a direct, down-to-earth therapist who values honesty, practicality, and real progress in therapy. I also tend to cuss and prefer clients who express themselves authentically.
I believe humans naturally strive to flourish, using internal strengths to navigate life’s challenges. For over 18 years, I’ve helped children, teens, and families build resilience. I am accepting new clients, utilizing a humanistic, client-centered, and strength-based style. My training includes Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving, Mindfulness, Sources of Strength, and Perinatal Mental Health. Together, we will work step-by-step to navigate emotional and behavioral challenges, mend family connections, and foster lasting growth and well-being.
I believe humans naturally strive to flourish, using internal strengths to navigate life’s challenges. For over 18 years, I’ve helped children, teens, and families build resilience. I am accepting new clients, utilizing a humanistic, client-centered, and strength-based style. My training includes Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving, Mindfulness, Sources of Strength, and Perinatal Mental Health. Together, we will work step-by-step to navigate emotional and behavioral challenges, mend family connections, and foster lasting growth and well-being.
Tia Morgan helps individuals and families across Oregon build practical skills to navigate life’s challenges with greater clarity, resilience, and emotional balance. As a Licensed Clinical Social Worker at LifeStance Health, she provides a supportive and structured environment for adolescents, teens, and adults seeking care for concerns such as anxiety, depression, and trauma. Her approach is both compassionate and goal-oriented, helping clients better understand patterns in their thoughts and behaviors while working toward meaningful, lasting change.Tia Morgan helps individuals and families across Oregon build practical skills to n
Tia Morgan helps individuals and families across Oregon build practical skills to navigate life’s challenges with greater clarity, resilience, and emotional balance. As a Licensed Clinical Social Worker at LifeStance Health, she provides a supportive and structured environment for adolescents, teens, and adults seeking care for concerns such as anxiety, depression, and trauma. Her approach is both compassionate and goal-oriented, helping clients better understand patterns in their thoughts and behaviors while working toward meaningful, lasting change.Tia Morgan helps individuals and families across Oregon build practical skills to n
Jessica believes that meaningful progress occurs when patients feel heard, respected, and understood. She works to create a welcoming, judgment-free space where individuals can explore challenges openly and develop practical tools for growth. Whether someone is seeking support for emotional distress, relationship difficulties, or substance use concerns, she strives to meet them where they are and help them move toward their desired future. Outside of her clinical work, Jessica enjoys reading, hiking, crafting, spending time outdoors, and being with her family.
Jessica believes that meaningful progress occurs when patients feel heard, respected, and understood. She works to create a welcoming, judgment-free space where individuals can explore challenges openly and develop practical tools for growth. Whether someone is seeking support for emotional distress, relationship difficulties, or substance use concerns, she strives to meet them where they are and help them move toward their desired future. Outside of her clinical work, Jessica enjoys reading, hiking, crafting, spending time outdoors, and being with her family.
Gary Arfstrom helps adults and seniors throughout Oregon build greater resilience, emotional balance, and well-being through compassionate, evidence-based therapy. As a Licensed Professional Counselor at LifeStance Health, he works with individuals facing anxiety, depression, and trauma-related concerns, as well as those navigating challenging life transitions. Gary creates a supportive therapeutic environment where patients can feel heard, understood, and empowered to make meaningful changes.
Gary Arfstrom helps adults and seniors throughout Oregon build greater resilience, emotional balance, and well-being through compassionate, evidence-based therapy. As a Licensed Professional Counselor at LifeStance Health, he works with individuals facing anxiety, depression, and trauma-related concerns, as well as those navigating challenging life transitions. Gary creates a supportive therapeutic environment where patients can feel heard, understood, and empowered to make meaningful changes.
Angie Peterson is a Licensed Clinical Social Worker in Oregon with 18 years of experience. She graduated with a Bachelors in Social Work and a Masters in Social Work from Walla Walla University. Angie believes in using cognitive behavioral therapy, solution focused therapy, client centered and motivational interviewing. She has experience working with individuals struggling with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life changing situations, and end of life concerns. In her spare time, Angie enjoys spending time with family, traveling, scrapbooking, and attending soccer games.
Angie Peterson is a Licensed Clinical Social Worker in Oregon with 18 years of experience. She graduated with a Bachelors in Social Work and a Masters in Social Work from Walla Walla University. Angie believes in using cognitive behavioral therapy, solution focused therapy, client centered and motivational interviewing. She has experience working with individuals struggling with anxiety, depression, low self-esteem, negative self-talk, grief and loss, life changing situations, and end of life concerns. In her spare time, Angie enjoys spending time with family, traveling, scrapbooking, and attending soccer games.
Noelle Miller helps adults and older adults across Oregon navigate emotional challenges, life transitions, and mental health concerns with compassion, curiosity, and evidence-based care. As a therapist at LifeStance Health, she provides a supportive environment where clients can explore difficult experiences, build resilience, and develop practical tools for lasting growth. Noelle works with individuals facing anxiety, depression, and PTSD/trauma, while also supporting clients through a variety of other mental health and wellness concerns.
Noelle Miller helps adults and older adults across Oregon navigate emotional challenges, life transitions, and mental health concerns with compassion, curiosity, and evidence-based care. As a therapist at LifeStance Health, she provides a supportive environment where clients can explore difficult experiences, build resilience, and develop practical tools for lasting growth. Noelle works with individuals facing anxiety, depression, and PTSD/trauma, while also supporting clients through a variety of other mental health and wellness concerns.
Rick is a Licensed Clinical Social Worker (LCSW) who received his Masters in Social Work (MSW) from Portland State University and his BS in Sociology and Psychology from Oregon State University. He has over 30 years of experience working in community mental health, outpatient counseling, an employee assistance program (EAP) and in behavioral health services in healthcare. Rick's framework for counseling is solution-focused, cognitive-behavioral and systems.
Rick is a Licensed Clinical Social Worker (LCSW) who received his Masters in Social Work (MSW) from Portland State University and his BS in Sociology and Psychology from Oregon State University. He has over 30 years of experience working in community mental health, outpatient counseling, an employee assistance program (EAP) and in behavioral health services in healthcare. Rick's framework for counseling is solution-focused, cognitive-behavioral and systems.
Barbara Rye is a Licensed Professional Counselor, who has been practicing for more than 20 years. She graduated from Northern Arizona University with a MA in Education In Counseling, working in general mental health and addiction. Barbara believes that everyone has an inner wisdom and it is her job is to offer support, feedback and insight to help them find it. She feels the counseling process can help a person to become more strong, wise and integrated.
Barbara Rye is a Licensed Professional Counselor, who has been practicing for more than 20 years. She graduated from Northern Arizona University with a MA in Education In Counseling, working in general mental health and addiction. Barbara believes that everyone has an inner wisdom and it is her job is to offer support, feedback and insight to help them find it. She feels the counseling process can help a person to become more strong, wise and integrated.
Due to transitioning practices, I am not currently taking new clients. Please stay tuned for new practice information beginning in January.
I have over a decade of supporting people across the life span in their creative journey, and I’m passionate about supporting you in your mental health and wellness path as a professional counseling associate. I have supported clients to navigate life transitions, neurodiversity, grief, trauma, anxiety, depression, identity and chronic illness in the context of their individual experience. I am currently working with adolescents to adults, LGBTQ+ affirming and body positive.
Due to transitioning practices, I am not currently taking new clients. Please stay tuned for new practice information beginning in January.
I have over a decade of supporting people across the life span in their creative journey, and I’m passionate about supporting you in your mental health and wellness path as a professional counseling associate. I have supported clients to navigate life transitions, neurodiversity, grief, trauma, anxiety, depression, identity and chronic illness in the context of their individual experience. I am currently working with adolescents to adults, LGBTQ+ affirming and body positive.
Monica is a licensed psychologist, who received her Doctorate in counseling psychology from the University of Minnesota. Monica offers individual counseling where she uses Interpersonal, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing.
Monica is a licensed psychologist, who received her Doctorate in counseling psychology from the University of Minnesota. Monica offers individual counseling where she uses Interpersonal, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing.
Nelly Bama, a Professional Counselor Associate at LifeStance Health, provides compassionate, clinically grounded mental health care to adults and seniors across Oregon. She helps clients navigate life’s challenges with confidence, clarity, and resilience. Whether working one-on-one or in group therapy settings, Nelly supports individuals ages 18 and up in managing their mental health with practical tools and a deep respect for their personal experiences. Nelly specializes in treating anxiety, depression, and trauma-related concerns, and brings warmth and professionalism to every session.Nelly Bama, a Professional Counselor Associate
Nelly Bama, a Professional Counselor Associate at LifeStance Health, provides compassionate, clinically grounded mental health care to adults and seniors across Oregon. She helps clients navigate life’s challenges with confidence, clarity, and resilience. Whether working one-on-one or in group therapy settings, Nelly supports individuals ages 18 and up in managing their mental health with practical tools and a deep respect for their personal experiences. Nelly specializes in treating anxiety, depression, and trauma-related concerns, and brings warmth and professionalism to every session.Nelly Bama, a Professional Counselor Associate
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.
Morgan completed a BA in Psychology at University of Hawaii at Manoa, a MS in Clinical Psychology from Pacific University, and a MA in Clinical Mental Health Clinician from George Fox University. She works from a collaborative, strength-focused perspective which provides a non-judgmental space for personal growth. Primary theories include Sensorimotor Psychotherapy, Dialectical Behavioral Therapy (DBT), and attachment theories. Her main areas of focus include grief and loss, life transitions, and helping people find meaning in their lives.
Morgan completed a BA in Psychology at University of Hawaii at Manoa, a MS in Clinical Psychology from Pacific University, and a MA in Clinical Mental Health Clinician from George Fox University. She works from a collaborative, strength-focused perspective which provides a non-judgmental space for personal growth. Primary theories include Sensorimotor Psychotherapy, Dialectical Behavioral Therapy (DBT), and attachment theories. Her main areas of focus include grief and loss, life transitions, and helping people find meaning in their lives.
Kaitlyn is a compassionate counselor dedicated to guiding young women toward finding and using their authentic voice. She specializes in working with highly sensitive individuals, helping them navigate the world with greater clarity, self-compassion, and self-trust. Her work invites clients into a deeper awareness of their inner life—where meaningful transformation begins. Whether you're feeling stuck, unheard, or unsure of who you are, Kaitlyn offers a grounded space to explore the parts of you that are ready to be seen. Kaitlyn specializes in body image issues, self-compassion, and grief.
Kaitlyn is a compassionate counselor dedicated to guiding young women toward finding and using their authentic voice. She specializes in working with highly sensitive individuals, helping them navigate the world with greater clarity, self-compassion, and self-trust. Her work invites clients into a deeper awareness of their inner life—where meaningful transformation begins. Whether you're feeling stuck, unheard, or unsure of who you are, Kaitlyn offers a grounded space to explore the parts of you that are ready to be seen. Kaitlyn specializes in body image issues, self-compassion, and grief.
Michelle Bilderbeck is a Licensed Associate Professional Counselor in Oregon who has been practicing since 2022. She has a Masters in Counseling from Oregon State University. Michelle believes that all clients hold many of life’s answers within themselves. It’s a matter of how we get to those answers together. It’s an honor for Michelle to work alongside her clients to help unlock some of those. Strong emotions and behaviors that come with depression, anxiety, social discomforts, traumas, cultural barriers, and others can make it difficult to peel off those layers.Michelle Bilderbeck is a Licensed Associate Professional Counselor in
Michelle Bilderbeck is a Licensed Associate Professional Counselor in Oregon who has been practicing since 2022. She has a Masters in Counseling from Oregon State University. Michelle believes that all clients hold many of life’s answers within themselves. It’s a matter of how we get to those answers together. It’s an honor for Michelle to work alongside her clients to help unlock some of those. Strong emotions and behaviors that come with depression, anxiety, social discomforts, traumas, cultural barriers, and others can make it difficult to peel off those layers.Michelle Bilderbeck is a Licensed Associate Professional Counselor in
Dale works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Dale believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Dale works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Dale believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
LCSW, Licensed Clinical Social Worker, Oregon BSW from Utah State University MSW from Arizona State University Experience working with inpatient and outpatient populations
LCSW, Licensed Clinical Social Worker, Oregon BSW from Utah State University MSW from Arizona State University Experience working with inpatient and outpatient populations
Master's Degree Counseling with an Emphasis in Marriage and Family Therapy, University of San Francisco, Ca, 1993. Licensed in California as a Marriage and Family Therapist in 1995 and in Oregon in 2020. Experience includes working as a Clinical Director, Supervisor and Adjunct Faculty for John F. Kennedy University and National University Systems from 1997 to 2018. I provided supervision for MFT Associates and Therapy to Individuals, Couples and Parents and their Adult children in a private practice setting.
Master's Degree Counseling with an Emphasis in Marriage and Family Therapy, University of San Francisco, Ca, 1993. Licensed in California as a Marriage and Family Therapist in 1995 and in Oregon in 2020. Experience includes working as a Clinical Director, Supervisor and Adjunct Faculty for John F. Kennedy University and National University Systems from 1997 to 2018. I provided supervision for MFT Associates and Therapy to Individuals, Couples and Parents and their Adult children in a private practice setting.
See more therapy options for North Plains
Nearby Searches for North Plains
- Aloha
- Banks
- Beaverton
- Cornelius
- Forest Grove
- Hillsboro
- King City
- Portland
- Saint Helens
- Scappoose
- Tigard
- Vernonia
How does your Therapist compare?
Number of Therapists in North Plains, OR
20+
Average cost per session
$150
Therapists in North Plains, OR who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 93% | Depression |
| 79% | Grief |
| 79% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 96% | Regence |
| 93% | Aetna |
| 89% | Moda Health |
How Therapists in North Plains, OR see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Plains?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

