Trauma Focused Therapists in Newberg, OR
Are you struggling with body image concerns, anxiety, or relationship challenges? You’re not alone. I specialize in helping individuals and couples navigate the emotions and patterns that often accompany these struggles. Using an Emotionally Focused Therapy (EFT) lens, I provide a warm, nonjudgmental space to explore deeper emotional experiences, strengthen connection, and create meaningful, lasting change.
Are you struggling with body image concerns, anxiety, or relationship challenges? You’re not alone. I specialize in helping individuals and couples navigate the emotions and patterns that often accompany these struggles. Using an Emotionally Focused Therapy (EFT) lens, I provide a warm, nonjudgmental space to explore deeper emotional experiences, strengthen connection, and create meaningful, lasting change.
I currently have many biweekly spots open and limited weekly spots open! I focus on helping my clients reach their goals and learn about them to help them reach these goals. I don't claim to know you as you know yourself, you know your brain better than I do. I view myself as someone who is privileged to help you along your mental health journey teaching you new skills, strategies, and offering different therapeutic styles and techniques.
I currently have many biweekly spots open and limited weekly spots open! I focus on helping my clients reach their goals and learn about them to help them reach these goals. I don't claim to know you as you know yourself, you know your brain better than I do. I view myself as someone who is privileged to help you along your mental health journey teaching you new skills, strategies, and offering different therapeutic styles and techniques.
I help individuals, couples, and families navigate difficult transitions and emotional pain—especially around grief, relationship distress, postpartum adjustment, anxiety, and family stress.
For couples, this often looks like helping partners reconnect when communication feels strained or distance has grown between them. For individuals, it may involve processing loss, feeling overwhelmed, or struggling to find steadiness during major life changes.
I help individuals, couples, and families navigate difficult transitions and emotional pain—especially around grief, relationship distress, postpartum adjustment, anxiety, and family stress.
For couples, this often looks like helping partners reconnect when communication feels strained or distance has grown between them. For individuals, it may involve processing loss, feeling overwhelmed, or struggling to find steadiness during major life changes.
Do you feel unheard or misunderstood in your relationships? I have a passion to see individuals, couples, and families feel heard, experience healing, and dream of possibilities. It takes courage to begin therapy on the road to healing. I am committed to creating a safe, supportive, non-judgmental space for your healing and growth. I consider it an honor to walk with you in your process of learning helpful and empowering ways of thinking, feeling, and being.
Do you feel unheard or misunderstood in your relationships? I have a passion to see individuals, couples, and families feel heard, experience healing, and dream of possibilities. It takes courage to begin therapy on the road to healing. I am committed to creating a safe, supportive, non-judgmental space for your healing and growth. I consider it an honor to walk with you in your process of learning helpful and empowering ways of thinking, feeling, and being.
Life asks a lot of our hands. We carry, build, hold, protect, reach, and sometimes let go. I work with adolescents, young adults, adoptees, LGBTQIA+ individuals, neurodivergent clients, and families navigating life’s challenges and transitions. My approach is warm, collaborative, and affirming. Whether you’re seeking healing, clarity, connection, or change, I’m here to help hold what feels heavy and support you in learning how to hold yourself with greater care, confidence, and compassion.
Life asks a lot of our hands. We carry, build, hold, protect, reach, and sometimes let go. I work with adolescents, young adults, adoptees, LGBTQIA+ individuals, neurodivergent clients, and families navigating life’s challenges and transitions. My approach is warm, collaborative, and affirming. Whether you’re seeking healing, clarity, connection, or change, I’m here to help hold what feels heavy and support you in learning how to hold yourself with greater care, confidence, and compassion.
Newberg Counseling & Wellness is here for you. Our team of experienced therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
Newberg Counseling & Wellness is here for you. Our team of experienced therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
Accepting new clients, either through telehealth or in person!
Throughout your journey, I will help you develop effective coping skills and restore a sense of calm. My goal is to support you through challenges so you can move toward greater happiness and regain strength, courage, and a sense of security.
Accepting new clients, either through telehealth or in person!
Throughout your journey, I will help you develop effective coping skills and restore a sense of calm. My goal is to support you through challenges so you can move toward greater happiness and regain strength, courage, and a sense of security.
With advanced, specialized training I provide therapy to adults on a variety of issues but focus especially on trauma, anxiety, depression, and issues with loved ones or relationships. I have advanced training in
With advanced, specialized training I provide therapy to adults on a variety of issues but focus especially on trauma, anxiety, depression, and issues with loved ones or relationships. I have advanced training in
Many people come to therapy unsure exactly what is “wrong,” but with the clear feeling that something isn’t quite right. You may be questioning your direction, struggling with important decisions, or wondering who you are beneath the roles and identity you’ve taken on. This often arises during periods of transition—whether you’re a young adult finding your path or at a point in life where you’re re-evaluating your identity, relationships, or direction. Even when life looks fine on the outside, it can feel confusing or unfulfilling. I work with individuals who want to better understand themselves and create a more intentional life.
Many people come to therapy unsure exactly what is “wrong,” but with the clear feeling that something isn’t quite right. You may be questioning your direction, struggling with important decisions, or wondering who you are beneath the roles and identity you’ve taken on. This often arises during periods of transition—whether you’re a young adult finding your path or at a point in life where you’re re-evaluating your identity, relationships, or direction. Even when life looks fine on the outside, it can feel confusing or unfulfilling. I work with individuals who want to better understand themselves and create a more intentional life.
Contacting a therapist for the first time can be uncomfortable regardless of the challenges you may be facing. I am here to help! I specialize in working with couples, families and individuals. I believe the foundation of therapy is to develop a safe and trusting relationship. Because each client is unique and has their own story, I strive to understand my clients through a holistic lens. Together we will create a treatment plan that is tailored to meet your needs, hopes and desired goals.
Contacting a therapist for the first time can be uncomfortable regardless of the challenges you may be facing. I am here to help! I specialize in working with couples, families and individuals. I believe the foundation of therapy is to develop a safe and trusting relationship. Because each client is unique and has their own story, I strive to understand my clients through a holistic lens. Together we will create a treatment plan that is tailored to meet your needs, hopes and desired goals.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
I also provide comprehensive adult ADHD testing/assessment. Whether you would like that as part of your therapy, or just for testing purposes, please reach out for more information.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
I also provide comprehensive adult ADHD testing/assessment. Whether you would like that as part of your therapy, or just for testing purposes, please reach out for more information.
OPEN to new clients! Suffering is a common part of life, and as painful as it can be, it can also be a great source of change and growth. I believe a warm, accepting, and non-judgmental space is essential in order for you to feel supported in sharing your story, emotions, and participating in a change process. I also am the type of therapist that will challenge you, ask questions, provide insight, and work with you collaboratively to address what is most important to you. I place a large emphasis on the therapeutic relationship- using an integrated approach based on the needs of each individual.
OPEN to new clients! Suffering is a common part of life, and as painful as it can be, it can also be a great source of change and growth. I believe a warm, accepting, and non-judgmental space is essential in order for you to feel supported in sharing your story, emotions, and participating in a change process. I also am the type of therapist that will challenge you, ask questions, provide insight, and work with you collaboratively to address what is most important to you. I place a large emphasis on the therapeutic relationship- using an integrated approach based on the needs of each individual.
There are many different ways to heal, grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
There are many different ways to heal, grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
Now accepting clients: children, adolescents, teens, adults, couples, & families.
We offer compassionate, supportive care for whatever you may be navigating—including play therapy for children. Our approach is holistic and grounded in whole-person wellness, integrating somatic work, reiki, and other mind-body practices to support healing on every level. Our team meets you where you are, walking alongside you as you build insight, develop tools, and reconnect with your most authentic, aligned self.
Now accepting clients: children, adolescents, teens, adults, couples, & families.
We offer compassionate, supportive care for whatever you may be navigating—including play therapy for children. Our approach is holistic and grounded in whole-person wellness, integrating somatic work, reiki, and other mind-body practices to support healing on every level. Our team meets you where you are, walking alongside you as you build insight, develop tools, and reconnect with your most authentic, aligned self.
I am currently accepting new clients. My experience includes working with individuals from marginalized communities, as well as those navigating anxiety, anger, depression, trauma, and DV/IPV-related experiences.
I believe you are the expert of your own life. My goal is to offer a space where you feel safe, respected, and genuinely supported as you explore your experiences and focus on what you need in the present moment. My work is grounded in Solution‑Focused and Dialectical Behavioral Therapy approaches.
I am currently accepting new clients. My experience includes working with individuals from marginalized communities, as well as those navigating anxiety, anger, depression, trauma, and DV/IPV-related experiences.
I believe you are the expert of your own life. My goal is to offer a space where you feel safe, respected, and genuinely supported as you explore your experiences and focus on what you need in the present moment. My work is grounded in Solution‑Focused and Dialectical Behavioral Therapy approaches.
Anticipated availability beginning in June, 2026. Waitlist available.
I enjoy working with people facing anxiety, stress, depression, grief, or challenges in relationships. In a supportive, safe space, we explore your feelings, patterns, and experiences to better understand how they affect your life and relationships. Using relational and attachment-based approaches, we work together to build coping skills, strengthen connections with others, and create meaningful, empowering change that helps you feel more understood, supported, and capable of navigating life’s challenges.
Anticipated availability beginning in June, 2026. Waitlist available.
I enjoy working with people facing anxiety, stress, depression, grief, or challenges in relationships. In a supportive, safe space, we explore your feelings, patterns, and experiences to better understand how they affect your life and relationships. Using relational and attachment-based approaches, we work together to build coping skills, strengthen connections with others, and create meaningful, empowering change that helps you feel more understood, supported, and capable of navigating life’s challenges.
Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring over 20 years of therapeutic knowledge and experience. I have worked with individuals and families across the lifespan including: teens, adults, and seniors. I use a variety of therapeutic approaches and interventions. I hold a Masters Degree in Counseling and am an LPC and LMHC. I am accepting new clients with immediate openings.
Our therapist-client relationship is one that relies on our shared wisdom. You are the expert in the subject area of you, while I bring over 20 years of therapeutic knowledge and experience. I have worked with individuals and families across the lifespan including: teens, adults, and seniors. I use a variety of therapeutic approaches and interventions. I hold a Masters Degree in Counseling and am an LPC and LMHC. I am accepting new clients with immediate openings.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, abuse, identity, self-esteem, life transitions, spiritual concerns, and relationship struggles.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, abuse, identity, self-esteem, life transitions, spiritual concerns, and relationship struggles.
Maybe, you're looking for help with a personal life issue, relationship issues, or you want to work through the pain of past hurts or the grief of a significant loss? Counseling provides the opportunity for healthy change, personal growth and healing. I work from an integrated cognitive-behavioral and psychodynamic approach. My focus is on helping clients gain insight and change thoughts and actions, so they may better understand their problems and find healing from life's hurts, restore health to relationships, and develop helpful solutions to life's challenges. I work with individuals, couples, and families, adults and children.
Maybe, you're looking for help with a personal life issue, relationship issues, or you want to work through the pain of past hurts or the grief of a significant loss? Counseling provides the opportunity for healthy change, personal growth and healing. I work from an integrated cognitive-behavioral and psychodynamic approach. My focus is on helping clients gain insight and change thoughts and actions, so they may better understand their problems and find healing from life's hurts, restore health to relationships, and develop helpful solutions to life's challenges. I work with individuals, couples, and families, adults and children.
Sarah J
Clinical Social Work/Therapist, LCSW, CADC-II
4 Endorsed
Serves Area
Waitlist for new clients
07/15/26 - In Waitlist status, likely until October. - - - - -
As a dedicated mental health therapist, I am committed to providing compassionate and effective support to your individual challenges, to help you reach your goals, and celebrate successes with you. I particularly enjoy helping people heal from trauma, build resiliency, and grow self-confidence. The clients I work with want to learn how to better regulate their emotions, self-validate, and gain insight into stuck patterns and behaviors so they can move forward with authenticity and inner strength.
07/15/26 - In Waitlist status, likely until October. - - - - -
As a dedicated mental health therapist, I am committed to providing compassionate and effective support to your individual challenges, to help you reach your goals, and celebrate successes with you. I particularly enjoy helping people heal from trauma, build resiliency, and grow self-confidence. The clients I work with want to learn how to better regulate their emotions, self-validate, and gain insight into stuck patterns and behaviors so they can move forward with authenticity and inner strength.
