Online Therapists in Milwaukie, OR
Tanya Kramer Counseling LLC
Licensed Professional Counselor, LPC, LMHC, CADC-I, EMDR
6 Endorsed
Online Only
I offer Telehealth sessions on Monday, Tuesday, and Wednesday from 10am to 7pm.
Are you struggling with life transitions, family dynamics, difficult relationships, trauma, and/or feeling stuck in life? Do you feel unheard, easily triggered, and ruminating on the same narratives of discontent? Do you notice physical symptoms in your body when experiencing struggle, stress, helplessness, anxiety, worry, or trauma? Are you open to exploring some of the deeper systems that might be impacting your current experience in life and have a desire to move forward from past trauma?
I offer Telehealth sessions on Monday, Tuesday, and Wednesday from 10am to 7pm.
Are you struggling with life transitions, family dynamics, difficult relationships, trauma, and/or feeling stuck in life? Do you feel unheard, easily triggered, and ruminating on the same narratives of discontent? Do you notice physical symptoms in your body when experiencing struggle, stress, helplessness, anxiety, worry, or trauma? Are you open to exploring some of the deeper systems that might be impacting your current experience in life and have a desire to move forward from past trauma?
As a queer, non-binary person raised in a Puerto Rican family, I bring a deep commitment to relational healing, cultural humility, and a love ethic in everything I do—including my work as a therapist. I specialize in working with queer and trans youth and young adults navigating stress, burnout, identity exploration, life transitions, and the impacts of complex and religious trauma. I also feel honored to support Latine, and Spanish-speaking communities in holding space for their unique stories and strengths. You can schedule with me by visiting my website link to Willamette Wellness Center and completing a new client form.
As a queer, non-binary person raised in a Puerto Rican family, I bring a deep commitment to relational healing, cultural humility, and a love ethic in everything I do—including my work as a therapist. I specialize in working with queer and trans youth and young adults navigating stress, burnout, identity exploration, life transitions, and the impacts of complex and religious trauma. I also feel honored to support Latine, and Spanish-speaking communities in holding space for their unique stories and strengths. You can schedule with me by visiting my website link to Willamette Wellness Center and completing a new client form.
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused and how to challenge negative thoughts and beliefs that may be holding you back.
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused and how to challenge negative thoughts and beliefs that may be holding you back.
Are you or your child struggling with negative or difficult emotions? Have childhood challenges or a traumatic experience taken on a life of their own? Do you feel stuck and long to regain control of your life? I work with teens, adults, and families (ages 14+) to address these challenges and create lasting change. Many people find themselves overwhelmed by anxiety, depression, trauma, grief/loss, communication issues in families, ADHD, multi-cultural identity, parenting struggles, and perinatal mental health needs, and these struggles can make it hard to move forward. It doesn’t have to be this way—you can heal and find hope.
Are you or your child struggling with negative or difficult emotions? Have childhood challenges or a traumatic experience taken on a life of their own? Do you feel stuck and long to regain control of your life? I work with teens, adults, and families (ages 14+) to address these challenges and create lasting change. Many people find themselves overwhelmed by anxiety, depression, trauma, grief/loss, communication issues in families, ADHD, multi-cultural identity, parenting struggles, and perinatal mental health needs, and these struggles can make it hard to move forward. It doesn’t have to be this way—you can heal and find hope.
I offer in-person or online sessions.
I aim to provide relationally-based psychotherapy through effective interventions that honor the context of each client. My work has focused on individuals and relationships and the healing of trauma through relationally-based, trauma-informed therapy.
I offer in-person or online sessions.
I aim to provide relationally-based psychotherapy through effective interventions that honor the context of each client. My work has focused on individuals and relationships and the healing of trauma through relationally-based, trauma-informed therapy.
At True North Behavior, we provide caring, personalized behavioral therapies for individuals with autism and special needs. Guided by trust and respect, we support families in discovering their supportive path to growth and success.
At True North Behavior, we provide caring, personalized behavioral therapies for individuals with autism and special needs. Guided by trust and respect, we support families in discovering their supportive path to growth and success.
I currently offer telehealth services, but my long-term goal is to open a clinic in Milwaukie, Oregon.
Constantly overthinking, being overly critical of yourself & your body, feeling anxious & insecure yet masking it, overworking & overachieving, & fearing disappointing others is an exhausting way to live. Can you imagine if you weren't so driven to people-please, perfect, & perform for others & lived with an unshakeable belief that you are fundamentally enough? I'd love for you to feel that. If you are in a life transition, consider yourself a highly sensitive person, or are simply interested in personal development, I'm here for that too. Let's get to the roots of things, shift stuck patterns, & make transformation happen together!
I currently offer telehealth services, but my long-term goal is to open a clinic in Milwaukie, Oregon.
Constantly overthinking, being overly critical of yourself & your body, feeling anxious & insecure yet masking it, overworking & overachieving, & fearing disappointing others is an exhausting way to live. Can you imagine if you weren't so driven to people-please, perfect, & perform for others & lived with an unshakeable belief that you are fundamentally enough? I'd love for you to feel that. If you are in a life transition, consider yourself a highly sensitive person, or are simply interested in personal development, I'm here for that too. Let's get to the roots of things, shift stuck patterns, & make transformation happen together!
"Why am I not over this already?" If you find yourself asking that, maybe we can help. We work with people struggling due to past experiences or recent trauma. Whether the impact those experiences have on them is big or small, Its possible for healing and hope to occur within a healthy therapeutic relationship. We've been privileged to help hundreds of struggling individuals. We specialize in working with people who have experienced trauma and its aftermath.
"Why am I not over this already?" If you find yourself asking that, maybe we can help. We work with people struggling due to past experiences or recent trauma. Whether the impact those experiences have on them is big or small, Its possible for healing and hope to occur within a healthy therapeutic relationship. We've been privileged to help hundreds of struggling individuals. We specialize in working with people who have experienced trauma and its aftermath.
I offer telehealth sessions to client's in Oregon.
I am a South Asian Muslim therapist raised in Dallas, Texas and currently based in Portland, Oregon. I believe that therapy is a partnership, and I tailor my approach to each individual’s unique needs. I utilize therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy to help clients develop new coping strategies, gain new insight within themselves and others, and make meaningful changes.
I offer telehealth sessions to client's in Oregon.
I am a South Asian Muslim therapist raised in Dallas, Texas and currently based in Portland, Oregon. I believe that therapy is a partnership, and I tailor my approach to each individual’s unique needs. I utilize therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy to help clients develop new coping strategies, gain new insight within themselves and others, and make meaningful changes.
In today’s world, where so much can feel overwhelming and uncertain, therapy offers a consistent base of support—a space to process, to feel less alone, and to simply be. I create a judgment-free and trauma-informed environment where people can feel safe to be themselves and explore their identities. My approach is rooted in existential-humanist and relational-cultural perspectives, which means I emphasize healthy relationship building, equity in the therapist–client connection, and attention to the systems and external influences that impact mental health.
In today’s world, where so much can feel overwhelming and uncertain, therapy offers a consistent base of support—a space to process, to feel less alone, and to simply be. I create a judgment-free and trauma-informed environment where people can feel safe to be themselves and explore their identities. My approach is rooted in existential-humanist and relational-cultural perspectives, which means I emphasize healthy relationship building, equity in the therapist–client connection, and attention to the systems and external influences that impact mental health.
I work with helpers: compassionate, driven people who do work that matters, but whose own wellbeing is often last on the list. Many of my clients work in helping professions (education, medicine, parenting, non-profits, activism, social work or therapy, etc.) and many just identify with the label of being a “helper.” Some issues that might come up include perfectionism, people pleasing, difficulty with boundaries, compassion fatigue, secondary trauma, and feeling overly responsible for everything and everyone. I also work often with grief and loss, and people experiencing spiritual/religious trauma and deconstruction.
I work with helpers: compassionate, driven people who do work that matters, but whose own wellbeing is often last on the list. Many of my clients work in helping professions (education, medicine, parenting, non-profits, activism, social work or therapy, etc.) and many just identify with the label of being a “helper.” Some issues that might come up include perfectionism, people pleasing, difficulty with boundaries, compassion fatigue, secondary trauma, and feeling overly responsible for everything and everyone. I also work often with grief and loss, and people experiencing spiritual/religious trauma and deconstruction.
With over 20 years in the field, Erin specializes in psychedelic integration therapy for folks with a history of substance abuse and intergenerational trauma.
Despite being well-versed in the subculture of 12-step programs, Erin takes a holistic, integrative, and harm reduction approach to recovery. It is her hope that each person she meets will recognize and believe in their intrinsic potential for healing while pursuing the paradoxical journey of self-actualization and intentionally confronting obstructions with gentleness, curiosity, and grace along the way.
With over 20 years in the field, Erin specializes in psychedelic integration therapy for folks with a history of substance abuse and intergenerational trauma.
Despite being well-versed in the subculture of 12-step programs, Erin takes a holistic, integrative, and harm reduction approach to recovery. It is her hope that each person she meets will recognize and believe in their intrinsic potential for healing while pursuing the paradoxical journey of self-actualization and intentionally confronting obstructions with gentleness, curiosity, and grace along the way.
I value spending time building our therapeutic relationship, to help you feel comfortable and safe during our sessions. My work is mostly guided by cognitive-behavioral approaches, acceptance commitment therapy, and mindfulness interventions through a trauma-informed lens. I usually work with adolescents 14 and older, as well as young and middle-aged adults, but I can work with adults of any age. I aim to help my clients feel empowered to make changes in their lives that feel good and are geared towards their goals.
I value spending time building our therapeutic relationship, to help you feel comfortable and safe during our sessions. My work is mostly guided by cognitive-behavioral approaches, acceptance commitment therapy, and mindfulness interventions through a trauma-informed lens. I usually work with adolescents 14 and older, as well as young and middle-aged adults, but I can work with adults of any age. I aim to help my clients feel empowered to make changes in their lives that feel good and are geared towards their goals.
My therapeutic approach is largely conversational, utilizing Rogerian and humanistic ideologies such as unconditional positive regard and a client-centered orientation. Through this method, I apply techniques from Acceptance and Commitment Therapy (ACT) to explore unspoken thoughts and emotions that tend to get in the way of our everyday lives. I supplement with further evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing to address individual complexities in presentation.
My therapeutic approach is largely conversational, utilizing Rogerian and humanistic ideologies such as unconditional positive regard and a client-centered orientation. Through this method, I apply techniques from Acceptance and Commitment Therapy (ACT) to explore unspoken thoughts and emotions that tend to get in the way of our everyday lives. I supplement with further evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing to address individual complexities in presentation.
I offer therapy in-person or online telehealth sessions, and am available weekdays from 9-5 PST.
Sometimes life can be incredibly difficult, painful and confusing, leaving us feeling distant from ourselves, and others. Whether you are experiencing overwhelming anxiety, depression, and anger, trauma responses, relationship conflicts, life/career transitions, or ADHD, I am here to meet you where you are, and help you navigate your emotions in a way that makes sense to you. My practice is client-centered, and built on the belief that every individual has the potential to heal, grow, and thrive when they have the necessary tools and support. Please reach out for a free consultation!
I offer therapy in-person or online telehealth sessions, and am available weekdays from 9-5 PST.
Sometimes life can be incredibly difficult, painful and confusing, leaving us feeling distant from ourselves, and others. Whether you are experiencing overwhelming anxiety, depression, and anger, trauma responses, relationship conflicts, life/career transitions, or ADHD, I am here to meet you where you are, and help you navigate your emotions in a way that makes sense to you. My practice is client-centered, and built on the belief that every individual has the potential to heal, grow, and thrive when they have the necessary tools and support. Please reach out for a free consultation!
I offer in person and telehealth appointments.
I am accepting new clients and have immediate openings. Please visit the link to Willamette Wellness Center's website to schedule with me directly.
I specialize in working with adolescents and young adults (14+) navigating life transitions, identity development, neurodivergence, trauma, and interpersonal conflict. I support individuals experiencing anxiety, depression, grief, OCD, self-harm, and suicidal thoughts. I also provide parenting support and enjoy working with families to strengthen caregiver-teen communication.
I offer in person and telehealth appointments.
I am accepting new clients and have immediate openings. Please visit the link to Willamette Wellness Center's website to schedule with me directly.
I specialize in working with adolescents and young adults (14+) navigating life transitions, identity development, neurodivergence, trauma, and interpersonal conflict. I support individuals experiencing anxiety, depression, grief, OCD, self-harm, and suicidal thoughts. I also provide parenting support and enjoy working with families to strengthen caregiver-teen communication.
Hello, I’m so glad you’re here! I see counseling as a collaborative relationship built on trust, curiosity, and compassion. Together, we’ll explore what feels important to you and support your growth, healing, and understanding. My background is in education, and I’ve always been drawn to creative ways of supporting people’s mental wellness and personal growth. My approach is grounded in service, advocacy, and equity, and my hope is that you feel genuinely seen, heard, and supported when we work together.
Hello, I’m so glad you’re here! I see counseling as a collaborative relationship built on trust, curiosity, and compassion. Together, we’ll explore what feels important to you and support your growth, healing, and understanding. My background is in education, and I’ve always been drawn to creative ways of supporting people’s mental wellness and personal growth. My approach is grounded in service, advocacy, and equity, and my hope is that you feel genuinely seen, heard, and supported when we work together.
Welcome, I am a licensed clinician with over a decade of experience. I am here to support you with compassion and understanding. I understand how anxiety, trauma, depression, burnout, and life's challenges can impact your well-being.
I use a combination of holistic and evidence based approaches like Cognitive Behavioral Therapy, Somatic techniques, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR).
I help clients explore, understand, and find balance within themselves. My goal is to empower you to move through difficult times with hope and resilience.
Welcome, I am a licensed clinician with over a decade of experience. I am here to support you with compassion and understanding. I understand how anxiety, trauma, depression, burnout, and life's challenges can impact your well-being.
I use a combination of holistic and evidence based approaches like Cognitive Behavioral Therapy, Somatic techniques, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR).
I help clients explore, understand, and find balance within themselves. My goal is to empower you to move through difficult times with hope and resilience.
I support individuals of all ages navigating life’s challenges. I believe a strong therapeutic relationship is the foundation for healing and meaningful change. I collaborate with clients to build distress tolerance, strengthen emotional regulation, support nervous system healing, and live in alignment with their values.
I support individuals of all ages navigating life’s challenges. I believe a strong therapeutic relationship is the foundation for healing and meaningful change. I collaborate with clients to build distress tolerance, strengthen emotional regulation, support nervous system healing, and live in alignment with their values.
Hi! I'm Josie and before I am a therapist, I am human, just like you. When I am not doing therapist things you will catch me being human with my pet pig and cats, or thrifting for goodies. I enjoy the little glimmers in life and hope to inspire you to do the same. It is my goal to work closely with you to structure therapy to be what you need. It is so important to connect with your therapist to build a trusting relationship. This will be our first step together.
Hi! I'm Josie and before I am a therapist, I am human, just like you. When I am not doing therapist things you will catch me being human with my pet pig and cats, or thrifting for goodies. I enjoy the little glimmers in life and hope to inspire you to do the same. It is my goal to work closely with you to structure therapy to be what you need. It is so important to connect with your therapist to build a trusting relationship. This will be our first step together.
See more therapy options for Milwaukie
Nearby Online Therapists Searches for Milwaukie
- Boring
- Clackamas
- Damascus
- Gladstone
- Happy Valley
- Lake Oswego
- Oak Grove
- Oregon City
- Portland
- Tigard
- Tualatin
- West Linn
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.