Some of the things we can explore are loneliness, codependency, relationship issues, anxiety, depression, being queer/questioning, unhealthy relationships to food, body positivity/neutrality, conscious discipline
parenting
skills, play therapy, sandtray, couples therapy, family systems, and managing difficult life transitions.
Currently Accepting New Clients, couples, children, families, and individuals. I believe we all have the tools within us to overcome our challenges. My approach is to walk alongside you as we name and process the obstacles you face. I hope to provide a safe space that is inclusive and affirming of your needs and to help you find self acceptance. I offer exploration of attachment styles and tapping into underlying emotions through Emotion Focused Therapy and Acceptance and Commitment Therapy. I also have a background in child development where I taught preschool for over five years and currently working at an eating disorder clinic.