Adults Therapists in McMinnville, OR
My clients are often those keenly aware of the complex time we live in, and are interested to understand what is keeping them from having the vibrant life they seek. You are doing "all the right things," and yet you continue to feel unfulfilled, anxious - in your relationships, sex life, in your work. You might feel stuck creatively. You feel distant, or at odds with your physical body. You'd like to know your story more fully, to understand how past experiences and cultural conditioning have impacted you, and to give your story voice, so you can express yourself - in relationships, work, art - from a place of deeper authenticity.
My clients are often those keenly aware of the complex time we live in, and are interested to understand what is keeping them from having the vibrant life they seek. You are doing "all the right things," and yet you continue to feel unfulfilled, anxious - in your relationships, sex life, in your work. You might feel stuck creatively. You feel distant, or at odds with your physical body. You'd like to know your story more fully, to understand how past experiences and cultural conditioning have impacted you, and to give your story voice, so you can express yourself - in relationships, work, art - from a place of deeper authenticity.
If you need support to make sense of your life; a challenge, a transition, a chronically "stuck" place that you'd like to work through, I have over 30 years of experience counseling and coaching people to clarity, empowerment, and more ease in making positive choices for themselves.
If you need support to make sense of your life; a challenge, a transition, a chronically "stuck" place that you'd like to work through, I have over 30 years of experience counseling and coaching people to clarity, empowerment, and more ease in making positive choices for themselves.
Talking with a trusted person in a safe space like therapy is often the first step toward unraveling patterns of thought, feeling and behavior that may be troubling you.
Maybe you've struggled with long-standing symptoms of depression or anxiety that you'd like to cope with better. Maybe past trauma or a difficult family history is impacting you today in ways you'd like to change. Maybe you're in a relationship that is weighted by issues that seem unsolvable, and you'd like to find ways to navigate communication and conflict more successfully. Maybe you just want a better relationship with yourself, and need help getting there.
Talking with a trusted person in a safe space like therapy is often the first step toward unraveling patterns of thought, feeling and behavior that may be troubling you.
Maybe you've struggled with long-standing symptoms of depression or anxiety that you'd like to cope with better. Maybe past trauma or a difficult family history is impacting you today in ways you'd like to change. Maybe you're in a relationship that is weighted by issues that seem unsolvable, and you'd like to find ways to navigate communication and conflict more successfully. Maybe you just want a better relationship with yourself, and need help getting there.
Raina Cole McRae
Clinical Social Work/Therapist, LCSW, CADC
2 Endorsed
Online Only
Waitlist for new clients
I have over 16 years experience and specialize in working with adults recovering from past trauma utilizing primarily EMDR, IFS, and DBT.
I believe that everyone has the basic human rights for self-development which include the right to autonomy, self-care, and healthy relationships. I uphold this belief by listening actively to the goals of my client and assisting them to achieve their greatest potential for mental wellness through a therapeutic approach in which I blend adaptive belief strengthening, challenging negative core beliefs, psychoeducation, skills training, utilization of natural supports, and supportive reflection and validation.
I have over 16 years experience and specialize in working with adults recovering from past trauma utilizing primarily EMDR, IFS, and DBT.
I believe that everyone has the basic human rights for self-development which include the right to autonomy, self-care, and healthy relationships. I uphold this belief by listening actively to the goals of my client and assisting them to achieve their greatest potential for mental wellness through a therapeutic approach in which I blend adaptive belief strengthening, challenging negative core beliefs, psychoeducation, skills training, utilization of natural supports, and supportive reflection and validation.
Hope for the Journey
Clinical Social Work/Therapist, LCSW, MSW
McMinnville, OR 97128
Waitlist for new clients
My experience as an adoptive, foster and biological mom opened my eyes to mental health and I/DD needs as well as the effects of trauma. For 12 years I worked in county mental health serving initially as a skills trainer in homes, schools and the community. For 5 years I was a wraparound care coordinator, which inspired me to pursue my master’s degree in social work. Since 2017 I have provided therapy in both clinic and school settings. I mostly see clients with PTSD, depression, anxiety, adjustment difficulties and relational stresses. We address the effects on your total person: biological, psychological, social and spiritual.
My experience as an adoptive, foster and biological mom opened my eyes to mental health and I/DD needs as well as the effects of trauma. For 12 years I worked in county mental health serving initially as a skills trainer in homes, schools and the community. For 5 years I was a wraparound care coordinator, which inspired me to pursue my master’s degree in social work. Since 2017 I have provided therapy in both clinic and school settings. I mostly see clients with PTSD, depression, anxiety, adjustment difficulties and relational stresses. We address the effects on your total person: biological, psychological, social and spiritual.
In-person and online appointments for couples and adult individuals, working through anxiety, depression, trauma, life changes.
I help clients identify the barriers and patterns that keep them from feeling at peace and fulfilled in their lives. Together, we will find where you get stuck and look at underlying internal processes that may keep you from being where you want to be in your life. Check my website for more info.
In-person and online appointments for couples and adult individuals, working through anxiety, depression, trauma, life changes.
I help clients identify the barriers and patterns that keep them from feeling at peace and fulfilled in their lives. Together, we will find where you get stuck and look at underlying internal processes that may keep you from being where you want to be in your life. Check my website for more info.
You can take control of your life. You don't have to live a life suffering from trauma or addiction. You don't have to feel isolated or scared anymore. Finding the right therapist to start your journey isn't easy. I have a wide range of treatment options awaiting anyone willing to take the first steps towards a new start.
You can take control of your life. You don't have to live a life suffering from trauma or addiction. You don't have to feel isolated or scared anymore. Finding the right therapist to start your journey isn't easy. I have a wide range of treatment options awaiting anyone willing to take the first steps towards a new start.
I have a unique perspective and experience in working with neurodivergent folks and young adults.
Trauma happens. We rarely can control it; it does not discriminate in who experiences it, and no two individuals experience trauma in the same way. The definition of trauma is not universal. What may be traumatic for one may not be for another. And the path to recovery is as unique as the experience itself. You may not have chosen to experience trauma, but you can choose your path to recovery. You have the power to recover. Trauma does not limit its impact on those who experienced it; it also impacts loved ones. It can take the form of conflict, stress and anxiety, burnout, parenting struggles, or caregiving for a loved one.
I have a unique perspective and experience in working with neurodivergent folks and young adults.
Trauma happens. We rarely can control it; it does not discriminate in who experiences it, and no two individuals experience trauma in the same way. The definition of trauma is not universal. What may be traumatic for one may not be for another. And the path to recovery is as unique as the experience itself. You may not have chosen to experience trauma, but you can choose your path to recovery. You have the power to recover. Trauma does not limit its impact on those who experienced it; it also impacts loved ones. It can take the form of conflict, stress and anxiety, burnout, parenting struggles, or caregiving for a loved one.
Limited availability: some morning and early afternoon appointments M-F.
I often see people with anxiety, depression, interpersonal strife, challenges handling the stress of a busy life or who may struggle with feeling overwhelmed. It is common for my clients to function really well in some areas of life, to struggle in others and to feel like they are fighting themselves. Many things can leave a person feeling stuck or unhappy despite lots of hard work trying to build a good life! Imagine how it could be to feel more capable, open and trusting of yourself. Therapy can help you feel more hopeful and connected to your life.
Limited availability: some morning and early afternoon appointments M-F.
I often see people with anxiety, depression, interpersonal strife, challenges handling the stress of a busy life or who may struggle with feeling overwhelmed. It is common for my clients to function really well in some areas of life, to struggle in others and to feel like they are fighting themselves. Many things can leave a person feeling stuck or unhappy despite lots of hard work trying to build a good life! Imagine how it could be to feel more capable, open and trusting of yourself. Therapy can help you feel more hopeful and connected to your life.
I specialize in working with teens and adults who struggle with trauma, abuse, anxiety, anger, thoughts of suicide, depression, and family struggles.
My clinical trainings include Trauma Informed Cognitive Behavioral Therapy (TF-CBT) . Prolonged Exposure Therapy for PTSD and Motivational Interviewing (MI). I also use traditional CBT, Internal Family Systems Theory and Narrative Therapy. I am a certified Clinical Trauma Professional, level 2. Also a trained Military Focused Care provider.
I specialize in working with teens and adults who struggle with trauma, abuse, anxiety, anger, thoughts of suicide, depression, and family struggles.
My clinical trainings include Trauma Informed Cognitive Behavioral Therapy (TF-CBT) . Prolonged Exposure Therapy for PTSD and Motivational Interviewing (MI). I also use traditional CBT, Internal Family Systems Theory and Narrative Therapy. I am a certified Clinical Trauma Professional, level 2. Also a trained Military Focused Care provider.
Gail Quenneville, LCSW
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I am practicing via telehealth. I am committed to helping individuals, families, businesses, communities move forward. I bring 40+ years of clinical experience which includes work with combat, childhood and complex PTSD and trauma including Holocaust survivors. I have been recognized by The Southern Poverty Law Center for contributions to promote justice. I work with cancer patients and their families as a member of the Association of Oncology Social Workers. Psychotherapy with trauma survivors has helped clients lead productive and happier lives despite strife and adversity.
I am practicing via telehealth. I am committed to helping individuals, families, businesses, communities move forward. I bring 40+ years of clinical experience which includes work with combat, childhood and complex PTSD and trauma including Holocaust survivors. I have been recognized by The Southern Poverty Law Center for contributions to promote justice. I work with cancer patients and their families as a member of the Association of Oncology Social Workers. Psychotherapy with trauma survivors has helped clients lead productive and happier lives despite strife and adversity.
I love working with people who are aware they are suffering and are ready to engage in the deep and meaningful process of healing. The soul of my work is person-centered and attachment-focused. This means that I respect and honor each person's individual process and trust that they will share the vulnerable parts of themselves when they are ready and feel safe to do so, and that I am committed both as a person and as a therapist to listen to what they share with openness, authenticity, and a deep desire to understand.
I love working with people who are aware they are suffering and are ready to engage in the deep and meaningful process of healing. The soul of my work is person-centered and attachment-focused. This means that I respect and honor each person's individual process and trust that they will share the vulnerable parts of themselves when they are ready and feel safe to do so, and that I am committed both as a person and as a therapist to listen to what they share with openness, authenticity, and a deep desire to understand.
I specialize in working with adults and adolescents who are dealing with relationship issues, anxiety, trauma, childhood abuse, divorce, parenting challenges, depression, grief & loss.
I believe in your power to grow, even through the toughest times. Life can be challenging, and sometimes we need support and connection to navigate these periods. My primary goal is to provide a warm, non-judgmental, and safe space for you to explore your concerns, untangle complex feelings, and find your unique path forward. Together, we will work through a collaborative relationship that fosters acceptance, connection, and hope. Our past shapes us, but it doesn’t define us. I am here to help you find healing and renewal by exploring how your past influences your present.
I specialize in working with adults and adolescents who are dealing with relationship issues, anxiety, trauma, childhood abuse, divorce, parenting challenges, depression, grief & loss.
I believe in your power to grow, even through the toughest times. Life can be challenging, and sometimes we need support and connection to navigate these periods. My primary goal is to provide a warm, non-judgmental, and safe space for you to explore your concerns, untangle complex feelings, and find your unique path forward. Together, we will work through a collaborative relationship that fosters acceptance, connection, and hope. Our past shapes us, but it doesn’t define us. I am here to help you find healing and renewal by exploring how your past influences your present.
I work with individuals, couples, and families, adults and children.
I am dedicated to helping individuals, couples, and families on their path to personal growth and improved relationships. My approach combines therapeutic techniques to meet your specific needs. Counseling is a non-judgmental process that empowers you to explore your thoughts and emotions, heal, grow, and find solutions to life's challenges.
I work with individuals, couples, and families, adults and children.
I am dedicated to helping individuals, couples, and families on their path to personal growth and improved relationships. My approach combines therapeutic techniques to meet your specific needs. Counseling is a non-judgmental process that empowers you to explore your thoughts and emotions, heal, grow, and find solutions to life's challenges.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
Is life giving you a beating? Do you feel like you've been derailed? Sometimes you might need a helping hand to get back on track. Or maybe you don't even remember ever being "on track," but you'd like to develop a life of inner peace and meaning. Whatever the case, I'm here for you. Some of my areas of practice include anxiety, depression, trauma, identity, self-esteem, life transitions, spiritual concerns, premarital counseling, and relationship struggles. I also work with individuals who experience hallucinations.
I am a Holistic Counselor and Doctor of Acupuncture & Chinese Medicine with over 30 years of experience in mind-body health practices. I specialize in mental health issues that affect the body as well as the mind such as stress, anxiety, panic, insomnia, PTSD, high sensitivity, ADHD, chronic illness and pain. I also work with people undergoing major life-changes, grief, being one's authentic self, creative blocks and spiritual challenges/exploration. People who want a natural, integrative approach are an especially good fit along with those trying to master the gifts of sensitivity, neurodivergence & high empathy.
I am a Holistic Counselor and Doctor of Acupuncture & Chinese Medicine with over 30 years of experience in mind-body health practices. I specialize in mental health issues that affect the body as well as the mind such as stress, anxiety, panic, insomnia, PTSD, high sensitivity, ADHD, chronic illness and pain. I also work with people undergoing major life-changes, grief, being one's authentic self, creative blocks and spiritual challenges/exploration. People who want a natural, integrative approach are an especially good fit along with those trying to master the gifts of sensitivity, neurodivergence & high empathy.
Thank you for stopping by my page! Ideally, I would love to work with anyone who is ready to make some positive change in their life. What that change will be is completely up to you. I will happily meet you where you are at and walk along side you as we pursue those goals together. Currently, I am only providing services via telehealth.
Thank you for stopping by my page! Ideally, I would love to work with anyone who is ready to make some positive change in their life. What that change will be is completely up to you. I will happily meet you where you are at and walk along side you as we pursue those goals together. Currently, I am only providing services via telehealth.
Nicole Wiegand
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Waitlist for new clients
Hi! Thanks for stopping by. As a Licensed Marriage and Family Therapist I am passionate about helping individuals, couples, and families work toward their personal goals. Whether your goal is to build a healthier relationship with yourself and/or others; move through “stuckness”; find healing from past traumas; adjust to life changes; manage anxiety, stress, or depression; decrease behavioral concerns for your little(s); or even just to feel seen and heard through your unique life experiences; I aim to create a warm and judgement free space.
Hi! Thanks for stopping by. As a Licensed Marriage and Family Therapist I am passionate about helping individuals, couples, and families work toward their personal goals. Whether your goal is to build a healthier relationship with yourself and/or others; move through “stuckness”; find healing from past traumas; adjust to life changes; manage anxiety, stress, or depression; decrease behavioral concerns for your little(s); or even just to feel seen and heard through your unique life experiences; I aim to create a warm and judgement free space.
I work with an emphasis towards Cognitive Behavioral Therapy (CBT) modalities. I have experience doing crisis work and as a therapist in the school system. I am also trained in Attachment Based Family Therapy (ABFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I work with an emphasis towards Cognitive Behavioral Therapy (CBT) modalities. I have experience doing crisis work and as a therapist in the school system. I am also trained in Attachment Based Family Therapy (ABFT) and Eye Movement Desensitization and Reprocessing (EMDR).
Book with me now by clicking on my website! As a client-centered therapist, I strive to understand your narrative in order to utilize theories and approaches to therapy that best fit with your needs. These theories include, but are not limited to Trauma-informed person centered therapy, cognitive behavioral therapy, narrative therapy, Acceptance and Commitment Therapy (ACT), and EMDR.
Book with me now by clicking on my website! As a client-centered therapist, I strive to understand your narrative in order to utilize theories and approaches to therapy that best fit with your needs. These theories include, but are not limited to Trauma-informed person centered therapy, cognitive behavioral therapy, narrative therapy, Acceptance and Commitment Therapy (ACT), and EMDR.
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.