Therapists in Mapleton, OR

Photo of Serena Appel, LPC, Licensed Professional Counselor
Serena Appel
Licensed Professional Counselor, LPC
Verified Verified
Mapleton, OR 97453
I help those searching for a creative solution to life's challenges, who are open to or seeking somatic and process-based therapy, in addition to talk therapy. I enjoy working with people from many different walks of life, who seek help with existential issues, life events, mental health challenges and more. I strive to create a welcoming, comfortable atmosphere where you can feel safe sharing your concerns, and supported in exploring and engaging with self-discovery, learning and insight.
I help those searching for a creative solution to life's challenges, who are open to or seeking somatic and process-based therapy, in addition to talk therapy. I enjoy working with people from many different walks of life, who seek help with existential issues, life events, mental health challenges and more. I strive to create a welcoming, comfortable atmosphere where you can feel safe sharing your concerns, and supported in exploring and engaging with self-discovery, learning and insight.
(503) 755-5259 View (503) 755-5259

More Therapists Nearby

Photo of Sara DeAnne Rankin, MA, NCC
Sara DeAnne Rankin
Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Noti, OR 97461
Are you ready to start feeling some balance, to begin learning some awareness, & skills to help you feel more present & capable in your everyday life? I am passionate about helping ALL individuals, particularly First Responders (personal lived experience) and nurses, find equilibrium in their lives. I work as a direct but highly compassionate & empathetic therapist. I employ present communication, support, as well as meeting you where you are at with today's busy and rushed world. Are you ready to find your own peace of mind? I am ready to help you on your journey to find balance, combat burnout or just be here to listen.
Are you ready to start feeling some balance, to begin learning some awareness, & skills to help you feel more present & capable in your everyday life? I am passionate about helping ALL individuals, particularly First Responders (personal lived experience) and nurses, find equilibrium in their lives. I work as a direct but highly compassionate & empathetic therapist. I employ present communication, support, as well as meeting you where you are at with today's busy and rushed world. Are you ready to find your own peace of mind? I am ready to help you on your journey to find balance, combat burnout or just be here to listen.
(541) 807-0422 View (541) 807-0422
Photo of Lara Bissonnette, MS, LMFT, Marriage & Family Therapist
Lara Bissonnette
Marriage & Family Therapist, MS, LMFT
Verified Verified
Online Only
Not accepting new clients
I believe everyone has the capacity to live a meaningful life. My counseling approach supports self reflection and change through goal setting and the development of new patterns of living. I use a variety of therapeutic techniques to help clients achieve their goals including cognitive behavioral therapy, acceptance and commitment therapy, and emotion focused therapy. I evaluate all clients from a trauma focused perspective and incorporate mind-body techniques as needed.
I believe everyone has the capacity to live a meaningful life. My counseling approach supports self reflection and change through goal setting and the development of new patterns of living. I use a variety of therapeutic techniques to help clients achieve their goals including cognitive behavioral therapy, acceptance and commitment therapy, and emotion focused therapy. I evaluate all clients from a trauma focused perspective and incorporate mind-body techniques as needed.
(541) 803-0262 View (541) 803-0262
Photo of Penny Johansson, LCSW, Clinical Social Work/Therapist
Penny Johansson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
If you find yourself struggling with stress, depression, pain, anxiety, grief, mood disorders, problems with self esteem, co-dependency, abuse, life transitions, etc. I welcome you to get in touch and we will work together to find solutions and get you to where you want to be. Dealing with challenges whatever they are, we humans all need support at various times in our lives, and having an unbiased, compassionate person to talk to sometimes makes all the difference. I will provide you a safe space online and work hard to meet your needs. I offer telehealth at this time through secure video, so see me from the comfort of your home!
If you find yourself struggling with stress, depression, pain, anxiety, grief, mood disorders, problems with self esteem, co-dependency, abuse, life transitions, etc. I welcome you to get in touch and we will work together to find solutions and get you to where you want to be. Dealing with challenges whatever they are, we humans all need support at various times in our lives, and having an unbiased, compassionate person to talk to sometimes makes all the difference. I will provide you a safe space online and work hard to meet your needs. I offer telehealth at this time through secure video, so see me from the comfort of your home!
(458) 216-2325 View (458) 216-2325
Photo of Ellen Hess - See Clearly Counseling, MA, LMHC, MHP, Counselor
See Clearly Counseling
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Florence, OR 97439
Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.
Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.
(541) 532-3164 View (541) 532-3164
Photo of Lou Roberts, LPC, CADC  I, CCTP, MEd, QMHP, Licensed Professional Counselor
Lou Roberts
Licensed Professional Counselor, LPC, CADC I, CCTP, MEd, QMHP
Verified Verified
5 Endorsed
Florence, OR 97439
Welcome! Thank you for viewing my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. I feel honored to support people through tough times. My approach is direct, empowering, & holistic. I am an intuitive, empathic listener, with a deep understanding of the importance of each session. Octavia E. Butler wrote, "From its own ashes a phoenix first must burn." I have been honored to witness this rising from ashes with many of the clients I have had the opportunity to work with in my career. I look forward to supporting you in your most courageous hard work.
Welcome! Thank you for viewing my profile. I specialize in assisting you toward your goals with an integrated focus on mind, body, & spirit. I feel honored to support people through tough times. My approach is direct, empowering, & holistic. I am an intuitive, empathic listener, with a deep understanding of the importance of each session. Octavia E. Butler wrote, "From its own ashes a phoenix first must burn." I have been honored to witness this rising from ashes with many of the clients I have had the opportunity to work with in my career. I look forward to supporting you in your most courageous hard work.
(541) 972-4190 View (541) 972-4190
Photo of Cynthia McQuade - Cynthia McQuade, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Cynthia McQuade, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
ONLINE THERAPY. Accessible Care for Individual Needs! Online Therapy cuts time spent commuting & in wait rooms and increases access to counseling services for people; living in rural communities, with hectic/busy schedules, who experience symptoms that make it difficult to travel to an office, and with transportation difficulties. Clients are able to connect to sessions online via tablet, smart phone or other devices, and enjoy the security, privacy, comfort and convenience of receiving care in the setting of of their choice with secured online video-conference sessions.
ONLINE THERAPY. Accessible Care for Individual Needs! Online Therapy cuts time spent commuting & in wait rooms and increases access to counseling services for people; living in rural communities, with hectic/busy schedules, who experience symptoms that make it difficult to travel to an office, and with transportation difficulties. Clients are able to connect to sessions online via tablet, smart phone or other devices, and enjoy the security, privacy, comfort and convenience of receiving care in the setting of of their choice with secured online video-conference sessions.
(971) 285-3738 View (971) 285-3738
Photo of Jim Goerg, MS
Jim Goerg
Psychologist Associate, MS
Verified Verified
1 Endorsed
Florence, OR 97439
I strongly believe the therapeutic relationship is the foundation for the work and processes we engage in together. By creating a safe environment to explore collaboratively, I help build a sense of confidence, honesty, and mutual trust with clients. My approach is grounded in authenticity, awareness, heart, humor and understanding, augmented by decades of training, education, and experience.
I strongly believe the therapeutic relationship is the foundation for the work and processes we engage in together. By creating a safe environment to explore collaboratively, I help build a sense of confidence, honesty, and mutual trust with clients. My approach is grounded in authenticity, awareness, heart, humor and understanding, augmented by decades of training, education, and experience.
(541) 229-4925 View (541) 229-4925
Photo of Cassandra Beers, LMFT, Marriage & Family Therapist
Cassandra Beers
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Veneta, OR 97487
Not accepting new clients
I truly believe we do the best we can, in the moment we're in, with the skills we have. Sometimes, we just find ourselves in situations that overwhelm us, or outmatch our coping, communication, or problem solving skills. Therapy can offer new tools and insights so that we can get "unstuck" and move forward. I will help you explore and build upon your current strengths, supports, and skills as well as help you navigate the changes you'd like to make for yourself and for your relationships. I value listening, exploring strengths, and helping examine and shift old habits that no longer serve you.
I truly believe we do the best we can, in the moment we're in, with the skills we have. Sometimes, we just find ourselves in situations that overwhelm us, or outmatch our coping, communication, or problem solving skills. Therapy can offer new tools and insights so that we can get "unstuck" and move forward. I will help you explore and build upon your current strengths, supports, and skills as well as help you navigate the changes you'd like to make for yourself and for your relationships. I value listening, exploring strengths, and helping examine and shift old habits that no longer serve you.
(541) 435-2277 View (541) 435-2277
Photo of Dezire Aka D Cavitta, MA, NCC, Pre-Licensed Professional
Dezire Aka D Cavitta
Pre-Licensed Professional, MA, NCC
Verified Verified
Online Only
Waitlist for new clients
Welcome, my name is Dezire “D” Cavitta, and I look forward to meeting you. I believe cultural diversity enriches our understanding of human experiences, and I strive to create a culturally sensitive and inclusive therapeutic environment that empowers clients to achieve personal growth. I am part of the LGBTQIA+ community. I identify as non-binary using, they/them pronouns. I address concerns holistically which encompasses mental, physical, social, spiritual, and sexual health. I view clients as resourceful and resilient individuals with unique strengths, empowering them to overcome challenges and achieve personal growth.
Welcome, my name is Dezire “D” Cavitta, and I look forward to meeting you. I believe cultural diversity enriches our understanding of human experiences, and I strive to create a culturally sensitive and inclusive therapeutic environment that empowers clients to achieve personal growth. I am part of the LGBTQIA+ community. I identify as non-binary using, they/them pronouns. I address concerns holistically which encompasses mental, physical, social, spiritual, and sexual health. I view clients as resourceful and resilient individuals with unique strengths, empowering them to overcome challenges and achieve personal growth.
Photo of Katie Markley, MA, LPC, LAC, EMDR II, Licensed Professional Counselor
Katie Markley
Licensed Professional Counselor, MA, LPC, LAC, EMDR II
Verified Verified
2 Endorsed
Veneta, OR 97487
Do you feel unsatisfied with your life? Whether it's past traumas or other complex factors that impacted you, most people looking for a therapist are seeking relief from the struggle and want to wake up to more joy, ease and self-acceptance. If you're searching it means some part of you knows it's possible to not only survive, but thrive and live an abundant life. With the right support and guidance you can feel in control of your life and attain your goals. I approach therapy from a transpersonal lens, meaning I work to hold space for all parts of your being—body, mind, and spirit.
Do you feel unsatisfied with your life? Whether it's past traumas or other complex factors that impacted you, most people looking for a therapist are seeking relief from the struggle and want to wake up to more joy, ease and self-acceptance. If you're searching it means some part of you knows it's possible to not only survive, but thrive and live an abundant life. With the right support and guidance you can feel in control of your life and attain your goals. I approach therapy from a transpersonal lens, meaning I work to hold space for all parts of your being—body, mind, and spirit.
(541) 229-8203 View (541) 229-8203
Photo of Janean Francis, LCSW-MT, LCSW-OR, Clinical Social Work/Therapist
Janean Francis
Clinical Social Work/Therapist, LCSW-MT, LCSW-OR
Verified Verified
Reedsport, OR 97467
Not accepting new clients
Tell me your story in person or by telehealth (video or telephone). The Hide Away Project is a safe place for people to get help moving past feeling stuck, in pain and experiencing loneliness. Being human means searching for and finding what we want out of life. I believe change is the key to solving some of life's difficulties. Yet, change takes looking at things in a different way that can be difficult when feeling overwhelmed. This is where I can be helpful collaborating with you to develop a sense of self awareness to emotions, thoughts, behavior and the creation of strengths, resources and coping skills to manage your life.
Tell me your story in person or by telehealth (video or telephone). The Hide Away Project is a safe place for people to get help moving past feeling stuck, in pain and experiencing loneliness. Being human means searching for and finding what we want out of life. I believe change is the key to solving some of life's difficulties. Yet, change takes looking at things in a different way that can be difficult when feeling overwhelmed. This is where I can be helpful collaborating with you to develop a sense of self awareness to emotions, thoughts, behavior and the creation of strengths, resources and coping skills to manage your life.
(541) 293-0808 View (541) 293-0808
Photo of Jennifer Rachel Fedorov - Jennifer R. Fedorov, MS, LMFT, MS, LMFT, Marriage & Family Therapist
Jennifer R. Fedorov, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Online Only
My mission as a therapist is to assist clients in accessing their inner wisdom to form a meaningful response to the challenges that arise in life. I believe relationship is a channel through which great healing can occur and it is often through the therapeutic relationship that this healing can begin. I work with individuals, couples, families and groups who are struggling with a variety of issues that include depression, anxiety, relationship impasse and eating disorders. Please feel free to contact me with any questions if you feel I may be of assistance.
My mission as a therapist is to assist clients in accessing their inner wisdom to form a meaningful response to the challenges that arise in life. I believe relationship is a channel through which great healing can occur and it is often through the therapeutic relationship that this healing can begin. I work with individuals, couples, families and groups who are struggling with a variety of issues that include depression, anxiety, relationship impasse and eating disorders. Please feel free to contact me with any questions if you feel I may be of assistance.
(541) 526-0747 View (541) 526-0747
Photo of John Bundy, PhD, Psychologist
John Bundy
Psychologist, PhD
Verified Verified
Veneta, OR 97487
You've exhausted your own coping mechanisms and inner resources. You've searched for answers on the web, and in self-help books. You might have received advice from family and friends. Still, living life is a painful struggle. My goal, as a Clinical Psychologist, is to assist you in finding relief, as soon as possible, through new insights, and tools to improve your life.
You've exhausted your own coping mechanisms and inner resources. You've searched for answers on the web, and in self-help books. You might have received advice from family and friends. Still, living life is a painful struggle. My goal, as a Clinical Psychologist, is to assist you in finding relief, as soon as possible, through new insights, and tools to improve your life.
(541) 237-6885 View (541) 237-6885
Photo of Robert Lydon - Stronger Oregon - Telehealth Throughout Oregon, LCSW, Clinical Social Work/Therapist
Stronger Oregon - Telehealth Throughout Oregon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Florence, OR 97439
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
We are a team of 60 counselors who are accepting new patients and have a team of administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you.
(458) 207-2975 View (458) 207-2975
Photo of Marilyn K. Hall, MA, Marriage & Family Therapist
Marilyn K. Hall
Marriage & Family Therapist, MA
Verified Verified
Online Only
I am a therapist who believes strongly in accepting each person as they are but helping them achieve the goals they set for themselves. I work in collaboration with every individual to achieve maximum success. I believe that each and every one of us has special gifts. When we lose sight of our uniqueness is when we have trouble with ourselves and with others. My goal in therapy is to help remind you about your uniqueness.
I am a therapist who believes strongly in accepting each person as they are but helping them achieve the goals they set for themselves. I work in collaboration with every individual to achieve maximum success. I believe that each and every one of us has special gifts. When we lose sight of our uniqueness is when we have trouble with ourselves and with others. My goal in therapy is to help remind you about your uniqueness.
(541) 854-2755 View (541) 854-2755
Photo of Molly A M Richards - Edify Therapy, MA, NCC, LPC A, LPC Intern
Edify Therapy
LPC Intern, MA, NCC, LPC A
Verified Verified
Veneta, OR 97487
Therapy offers more than just support or coping skills—it provides a place to set down your “armor” and rest. Taking this step is an act of self-kindness and empowerment. Together, we will hold your unique story, explore your strengths, and create a path forward. I believe therapy is a space to cultivate trust, acceptance, and compassion. Whether you’re seeking freedom from painful patterns or deeper connection with your true self, our work will be guided by your needs.
Therapy offers more than just support or coping skills—it provides a place to set down your “armor” and rest. Taking this step is an act of self-kindness and empowerment. Together, we will hold your unique story, explore your strengths, and create a path forward. I believe therapy is a space to cultivate trust, acceptance, and compassion. Whether you’re seeking freedom from painful patterns or deeper connection with your true self, our work will be guided by your needs.
(541) 255-4270 View (541) 255-4270
Photo of Melanie Sellers, MA, Pre-Licensed Professional
Melanie Sellers
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Eugene, OR 97402
Currently accepting new clients. You hold the innate wisdom of your body, and my role is to guide and support you on your journey of self discovery. Your autonomy in leading sessions is valued, allowing for a personalized and self directed exploration. The pace of our work will be guided by your comfort and readiness. Nature offers a unique perspective in therapy and is an integral part of who we are. Exploring your relationship with Nature may enhance our discussions and contribute to the holistic nature of your therapeutic journey.
Currently accepting new clients. You hold the innate wisdom of your body, and my role is to guide and support you on your journey of self discovery. Your autonomy in leading sessions is valued, allowing for a personalized and self directed exploration. The pace of our work will be guided by your comfort and readiness. Nature offers a unique perspective in therapy and is an integral part of who we are. Exploring your relationship with Nature may enhance our discussions and contribute to the holistic nature of your therapeutic journey.
(503) 300-5675 View (503) 300-5675
Photo of Desiree Dalkiran, MC, NCC, LPC, C-PD, Licensed Professional Counselor
Desiree Dalkiran
Licensed Professional Counselor, MC, NCC, LPC, C-PD
Verified Verified
1 Endorsed
Veneta, OR 97487
I understand that seeking help is a brave and vulnerable step. You’re already showing courage, and I’m here to walk with you. I specialize in trauma-informed care, integrating EMDR, IFS, DBT, and TFCBT, all through a lens of social justice and multicultural humility. Whether you’re dealing with personal or systems trauma, ADHD, or concurrent diagnoses, my approach is always collaborative. You are the expert in your life, and together we will create a safe path forward. Whether you're looking to heal from the past, improve connections, or reclaim joy, I’m here to support your growth.
I understand that seeking help is a brave and vulnerable step. You’re already showing courage, and I’m here to walk with you. I specialize in trauma-informed care, integrating EMDR, IFS, DBT, and TFCBT, all through a lens of social justice and multicultural humility. Whether you’re dealing with personal or systems trauma, ADHD, or concurrent diagnoses, my approach is always collaborative. You are the expert in your life, and together we will create a safe path forward. Whether you're looking to heal from the past, improve connections, or reclaim joy, I’m here to support your growth.
(458) 202-2058 View (458) 202-2058
Photo of Heather Jo Bailey, MSW, LCSW, Clinical Social Work/Therapist
Heather Jo Bailey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Reedsport, OR 97467
I absolutely LOVE my career choice, and I enjoy working with people of all ages. I have found that I enjoy helping people with almost any issue with which they may be struggling, and I believe in meeting a person where they are. I use a strengths-based approach to assist my clients in resolving issues, and I believe strongly that each individual is the expert in his/her/their own life, and therefore very capable of making any necessary adjustments/changes. Sometimes each of us simply needs someone to help us through the process.
I absolutely LOVE my career choice, and I enjoy working with people of all ages. I have found that I enjoy helping people with almost any issue with which they may be struggling, and I believe in meeting a person where they are. I use a strengths-based approach to assist my clients in resolving issues, and I believe strongly that each individual is the expert in his/her/their own life, and therefore very capable of making any necessary adjustments/changes. Sometimes each of us simply needs someone to help us through the process.
(541) 697-4234 View (541) 697-4234

How does your Therapist compare?

Number of Therapists in Mapleton, OR

< 10

Therapists in Mapleton, OR who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Domestic Abuse
100% Eating Disorders
100% Grief

Average years in practice

18 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Mapleton, OR see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Mapleton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.