Therapists in Manzanita, OR

Photo of Angela Lehr, EdD, LCPC, LPC, BCC, Licensed Professional Counselor
Angela Lehr
Licensed Professional Counselor, EdD, LCPC, LPC, BCC
Verified Verified
1 Endorsed
Online Only
My current practice is focused on providing clinical supervision to counselors seeking licensure in MT and OR. I also work with counselors, educators, and human service practitioners, providing consultation, professional development, and support regarding mental health, resilience-building, courage development, burnout recovery and prevention, holistic self-care, and well-being. Though I am not currently providing mental health therapy, I believe everyone deserves a supportive, engaging, and safe environment to reflect, grow, understand, and establish an integrated sense of self - personally, professionally, and relationally.
My current practice is focused on providing clinical supervision to counselors seeking licensure in MT and OR. I also work with counselors, educators, and human service practitioners, providing consultation, professional development, and support regarding mental health, resilience-building, courage development, burnout recovery and prevention, holistic self-care, and well-being. Though I am not currently providing mental health therapy, I believe everyone deserves a supportive, engaging, and safe environment to reflect, grow, understand, and establish an integrated sense of self - personally, professionally, and relationally.
(503) 837-8555 View (503) 837-8555
Photo of Randi Veva Love, MA, LMHC, Counselor
Randi Veva Love
Counselor, MA, LMHC
Verified Verified
Online Only
For every life question in your mind, there is an answer deep within the wisdom of your heart and body. Often this requires pausing and listening long enough to unwind the places that have become stuck in repetitive thinking and behaviors. By learning to listen to ourselves we unwind the tangled messages we receive from within, find our truth, and move forward with clarity and wholeheartedness. I am a Focusing Oriented Therapist. My role is to listen closely, compassionately, and without judgment so that you can develop the ability to listen and trust your own inner knowing.
For every life question in your mind, there is an answer deep within the wisdom of your heart and body. Often this requires pausing and listening long enough to unwind the places that have become stuck in repetitive thinking and behaviors. By learning to listen to ourselves we unwind the tangled messages we receive from within, find our truth, and move forward with clarity and wholeheartedness. I am a Focusing Oriented Therapist. My role is to listen closely, compassionately, and without judgment so that you can develop the ability to listen and trust your own inner knowing.
(509) 710-2858 View (509) 710-2858
Photo of Chrystal Nelthropp, LPC, LMHC, Licensed Professional Counselor
Chrystal Nelthropp
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Manzanita, OR 97130
Are you feeling stuck, overwhelmed, or off balance? Maybe you’re navigating anxiety, stress, depression, peri-menopause/menopause, grief, transition, chronic illness, or an autoimmune disorder. Perhaps you’re struggling with self-doubt, relationship challenges, or a sense of disconnection. You long to feel grounded, heal past wounds, and create a life that aligns with your values and purpose. I provide holistic, integrative and mindful counseling to address symptoms and the deeper connections between your mind, body, and soul. Together, we’ll explore your unique story and work toward the growth, balance, and clarity you deserve.
Are you feeling stuck, overwhelmed, or off balance? Maybe you’re navigating anxiety, stress, depression, peri-menopause/menopause, grief, transition, chronic illness, or an autoimmune disorder. Perhaps you’re struggling with self-doubt, relationship challenges, or a sense of disconnection. You long to feel grounded, heal past wounds, and create a life that aligns with your values and purpose. I provide holistic, integrative and mindful counseling to address symptoms and the deeper connections between your mind, body, and soul. Together, we’ll explore your unique story and work toward the growth, balance, and clarity you deserve.
(503) 360-1506 View (503) 360-1506
Photo of Clark Miller - Clark Miller Therapy, LCSW, Clinical Social Work/Therapist
Clark Miller Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Manzanita, OR 97130
Your health deserves the highest quality care, and when we work together, you’ll get that - uncompromised integrity of personal, individualized therapy with the skills of a licensed, published substance use and behavioral health expert. I draw on direct practice experience in diverse settings with children, families and adults to offer individualized support for personal change. My work is grounded in understanding and commitment to therapies that work as established by research, not by tradition or business models - patient-centered therapy interactions that feel right: understanding, trustful, collaborative, and empowering.
Your health deserves the highest quality care, and when we work together, you’ll get that - uncompromised integrity of personal, individualized therapy with the skills of a licensed, published substance use and behavioral health expert. I draw on direct practice experience in diverse settings with children, families and adults to offer individualized support for personal change. My work is grounded in understanding and commitment to therapies that work as established by research, not by tradition or business models - patient-centered therapy interactions that feel right: understanding, trustful, collaborative, and empowering.
(503) 470-2471 View (503) 470-2471
Photo of Sam Wall, LMSW, GC-C
Sam Wall
LMSW, GC-C
Verified Verified
Serves Area
Are you struggling with grief over the loss of a person, pet, relationship, or role? Does the balance between living your life while dealing with that grief feel untenable, draining, or just plain confusing? Are you in need of a dedicated space to speak about and work through that grief? If so, I think we're a good fit for each other! My approach to grieving is compassionate and realistic. I want you to feel heard, and to help you build a life after loss that makes you happy, but I'll never downplay the ways that grief and loss seriously suck.
Are you struggling with grief over the loss of a person, pet, relationship, or role? Does the balance between living your life while dealing with that grief feel untenable, draining, or just plain confusing? Are you in need of a dedicated space to speak about and work through that grief? If so, I think we're a good fit for each other! My approach to grieving is compassionate and realistic. I want you to feel heard, and to help you build a life after loss that makes you happy, but I'll never downplay the ways that grief and loss seriously suck.
(971) 298-9578 View (971) 298-9578
Photo of Shannon Batts - Relationship Gardening, MS, LMFT, LPC, Licensed Professional Counselor
Relationship Gardening
Licensed Professional Counselor, MS, LMFT, LPC
Verified Verified
6 Endorsed
Serves Area
Couples (any age, race, gender identity) find relief from gridlock arguments, lost connection, or painful broken trust. Walk & Talk or Zoom (CA or OR) w/Shannon Batts, marriage specialist. You want practical how-tos for deeper understanding & validation from your mate, keeping disagreements from getting all wonky, or finding your way through coming out trans? Workshops, retreats, support groups outside. Visit Relationship Gardening website for marriage help gift. Many clients also are health professionals. Black American couples' Resource Redirection available. Need fees reduced? Call or email today!
Couples (any age, race, gender identity) find relief from gridlock arguments, lost connection, or painful broken trust. Walk & Talk or Zoom (CA or OR) w/Shannon Batts, marriage specialist. You want practical how-tos for deeper understanding & validation from your mate, keeping disagreements from getting all wonky, or finding your way through coming out trans? Workshops, retreats, support groups outside. Visit Relationship Gardening website for marriage help gift. Many clients also are health professionals. Black American couples' Resource Redirection available. Need fees reduced? Call or email today!
(503) 822-6665 View (503) 822-6665

More Therapists Nearby

Photo of Megan Elizabeth Irving, LPC, MA, Licensed Professional Counselor
Megan Elizabeth Irving
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
If you are thinking about starting therapy, you've already taken the first step toward making a beneficial change. I work with individuals to help them take positive steps toward leading more fulfilling lives. When you are ready to examine your life in a safe, supportive environment, I invite you to get in touch with me. Together we'll take a look at your past in order to understand how you got to where you are presently and work to make changes that will enhance your life.
If you are thinking about starting therapy, you've already taken the first step toward making a beneficial change. I work with individuals to help them take positive steps toward leading more fulfilling lives. When you are ready to examine your life in a safe, supportive environment, I invite you to get in touch with me. Together we'll take a look at your past in order to understand how you got to where you are presently and work to make changes that will enhance your life.
(503) 451-6185 View (503) 451-6185
Photo of Patricia A Blondo, LCSW, Clinical Social Work/Therapist
Patricia A Blondo
Clinical Social Work/Therapist, LCSW
Verified Verified
Tillamook, OR 97141
I've been in practice for over 12 years and very experienced in the field of mental health. I enjoy helping people grow and heal. I will guide and support you through the most difficult times, even if it's just a small issue that makes you feel stuck. I provide counseling to individuals & couples. In my practice I use cognitive techniques, EMDR, and grief therapy to help deal with anxiety, depression and life adjustments. I'm intuitively aware to your needs and will allow the client to move at his/her pace in a safe and productive environment.
I've been in practice for over 12 years and very experienced in the field of mental health. I enjoy helping people grow and heal. I will guide and support you through the most difficult times, even if it's just a small issue that makes you feel stuck. I provide counseling to individuals & couples. In my practice I use cognitive techniques, EMDR, and grief therapy to help deal with anxiety, depression and life adjustments. I'm intuitively aware to your needs and will allow the client to move at his/her pace in a safe and productive environment.
(503) 444-9497 View (503) 444-9497
Photo of Amie Christie, MS, Licensed Professional Counselor
Amie Christie
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Serves Area
Do you find yourself getting stuck at certain points in your life, or find yourself avoiding and/ or fearing your own emotions? Do you become overwhelmed with thoughts and/ or stress and find that you are unable to relax and calm your mind and body? Understanding and building skills for these types of struggles can be challenging without the right support. My goal is to provide a safe, supportive, and non-judgmental space where you can learn, explore, build skills, and find success. I customize the counseling experience to each individual client because we are all unique and learn and grow in different ways.
Do you find yourself getting stuck at certain points in your life, or find yourself avoiding and/ or fearing your own emotions? Do you become overwhelmed with thoughts and/ or stress and find that you are unable to relax and calm your mind and body? Understanding and building skills for these types of struggles can be challenging without the right support. My goal is to provide a safe, supportive, and non-judgmental space where you can learn, explore, build skills, and find success. I customize the counseling experience to each individual client because we are all unique and learn and grow in different ways.
(971) 231-2954 View (971) 231-2954
Photo of Pam Barela, PhD, MA, Marriage & Family Therapist
Pam Barela
Marriage & Family Therapist, PhD, MA
Verified Verified
1 Endorsed
Gearhart, OR 97138
With me you will find a space to be open and vulnerable about topics that cause doubt, fear, discomfort, joy, curiosity, excitement, and more. The areas I focus my practice are: Individual Therapy, Couples and Family Therapy, Trauma/PTSD, Sexual Intimacy, Gender, Identity, and religion/deconstruction and reconstruction of faith. My passion is helping couples connect and develop a strong foundation from which they can take on any challenge, strengthen families of origin, helping blended families become deeply rooted, as well as helping individuals overcome personal struggles.
With me you will find a space to be open and vulnerable about topics that cause doubt, fear, discomfort, joy, curiosity, excitement, and more. The areas I focus my practice are: Individual Therapy, Couples and Family Therapy, Trauma/PTSD, Sexual Intimacy, Gender, Identity, and religion/deconstruction and reconstruction of faith. My passion is helping couples connect and develop a strong foundation from which they can take on any challenge, strengthen families of origin, helping blended families become deeply rooted, as well as helping individuals overcome personal struggles.
(503) 468-6964 View (503) 468-6964
Photo of Laurie Fieldman, LCSW, Clinical Social Work/Therapist
Laurie Fieldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
If you are looking for an experienced, warm and inviting therapist to support you, I welcome people of all backgrounds with all sorts of issues. In the early years of my 26-year career as an LCSW, I founded, developed, and operated a camp for grieving children. I've also worked extensively with terminal illness and end of life issues and everything in between. I also have expertise with and welcome the LBGTQ+ community, parenting, family issues, and am ready to support you with an open, non-judgmental space for healing.
If you are looking for an experienced, warm and inviting therapist to support you, I welcome people of all backgrounds with all sorts of issues. In the early years of my 26-year career as an LCSW, I founded, developed, and operated a camp for grieving children. I've also worked extensively with terminal illness and end of life issues and everything in between. I also have expertise with and welcome the LBGTQ+ community, parenting, family issues, and am ready to support you with an open, non-judgmental space for healing.
(503) 855-0494 View (503) 855-0494
Photo of Mariah Kate Myton - Empower Counseling and Rehabilitation, LLC, LPC, CRC, CADC-I, Licensed Professional Counselor
Empower Counseling and Rehabilitation, LLC
Licensed Professional Counselor, LPC, CRC, CADC-I
Verified Verified
Online Only
My goal through therapy is to empower my clients to overcome personal barriers and reach their full potential. I accomplish this through a holistic, trauma-informed approach integrating an assortment of evidence based modalities to meet the needs of my clients. Trained in all areas of wellness, I teach a variety of classes. Since 2009, I’ve worked extensively in social work, job development, non-profit, and community mental health. The areas I feel most passionate about include: post traumatic growth, wellness, community, environmental awareness, equity, inclusion, parenting and developing healthy, interdependent relationships.
My goal through therapy is to empower my clients to overcome personal barriers and reach their full potential. I accomplish this through a holistic, trauma-informed approach integrating an assortment of evidence based modalities to meet the needs of my clients. Trained in all areas of wellness, I teach a variety of classes. Since 2009, I’ve worked extensively in social work, job development, non-profit, and community mental health. The areas I feel most passionate about include: post traumatic growth, wellness, community, environmental awareness, equity, inclusion, parenting and developing healthy, interdependent relationships.
(503) 386-0041 View (503) 386-0041
Photo of Danesh Oleshko, LMFT, MA, LLM, CADC I, JD, Marriage & Family Therapist
Danesh Oleshko
Marriage & Family Therapist, LMFT, MA, LLM, CADC I, JD
Verified Verified
3 Endorsed
Serves Area
I enjoy practicing psychotherapy that is holistic and life-transforming. As an LMFT with depth specialization, I listen to your emotional heart and soul to heal the mind. The issues that you experience as an individual, couple or in relationship with family deserve attention with that kind of dedication. Trained in integral psychology with specialization in complex addiction issues, I'm also honored to have over a decade of apprenticeship with indigenous elders. This experience allows me to carefully blend modern evidenced-based clinical modalities with ancestral healing traditions in my practice.
I enjoy practicing psychotherapy that is holistic and life-transforming. As an LMFT with depth specialization, I listen to your emotional heart and soul to heal the mind. The issues that you experience as an individual, couple or in relationship with family deserve attention with that kind of dedication. Trained in integral psychology with specialization in complex addiction issues, I'm also honored to have over a decade of apprenticeship with indigenous elders. This experience allows me to carefully blend modern evidenced-based clinical modalities with ancestral healing traditions in my practice.
(541) 204-8870 View (541) 204-8870
Photo of Justin Hersom - Hersom Psychotherapy, PLLC, LCSW, MA, Clinical Social Work/Therapist
Hersom Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Serves Area
Do you want a more meaningful relationship with yourself? Do you struggle to see your own humanity, but can clearly see others’? I work to deliver therapy tailored specifically to you. You may not be clear about your goals at first, but together we can clarify your needs. First, I create a safe environment for you, whereby you can safely explore these issues. Each session is a collaboration where your concerns are respectfully and caringly explored with curiosity and compassion. I find that most clients often want more than coping skills, they want a deeper understanding of themselves and their emotions.
Do you want a more meaningful relationship with yourself? Do you struggle to see your own humanity, but can clearly see others’? I work to deliver therapy tailored specifically to you. You may not be clear about your goals at first, but together we can clarify your needs. First, I create a safe environment for you, whereby you can safely explore these issues. Each session is a collaboration where your concerns are respectfully and caringly explored with curiosity and compassion. I find that most clients often want more than coping skills, they want a deeper understanding of themselves and their emotions.
(512) 359-9692 View (512) 359-9692
Photo of Natalie Hahn, MA, Pre-Licensed Professional
Natalie Hahn
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Here you are, browsing for therapists, making a choice not only to find a therapist that is the right fit for you but also making the choice to prioritize something that maybe you have neglected. I am here to hold that space for you to bring as much of your humanness as you are willing to bring into the room with me, no matter how dark it gets, and to be a witness without judgment or expectations so that you can heal wounds. All of my approaches in therapy are inspired by attachment theory, trauma-informed care, Internal Family Systems theory (IFS), Emotion Focused Therapy (EFT), and narrative therapies.
Here you are, browsing for therapists, making a choice not only to find a therapist that is the right fit for you but also making the choice to prioritize something that maybe you have neglected. I am here to hold that space for you to bring as much of your humanness as you are willing to bring into the room with me, no matter how dark it gets, and to be a witness without judgment or expectations so that you can heal wounds. All of my approaches in therapy are inspired by attachment theory, trauma-informed care, Internal Family Systems theory (IFS), Emotion Focused Therapy (EFT), and narrative therapies.
(503) 917-3671 View (503) 917-3671
Photo of Simone Isadora Levine, MA, NCC
Simone Isadora Levine
Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Online Only
Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles.
Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles.
(971) 265-8403 View (971) 265-8403
Photo of Jennifer Bimberg - Jennifer Bimberg Counseling , LCSW, CADC, Clinical Social Work/Therapist
Jennifer Bimberg Counseling
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Online Only
Is anxiety, depression, complex grief, or chronic stress preventing you from feeling present in your life? Have you done a lot of therapy but continue to find yourself feeling stuck, hopeless, or full of dread? Are you struggling with chronic health conditions that don't seem to respond to traditional interventions or can't be explained by conventional medicine? My time as a healing professional has reinforced the awareness that trauma and chronic stress are stored not just in our minds, but in our bodies and nervous systems as well. That is often why talk therapy is just not enough.
Is anxiety, depression, complex grief, or chronic stress preventing you from feeling present in your life? Have you done a lot of therapy but continue to find yourself feeling stuck, hopeless, or full of dread? Are you struggling with chronic health conditions that don't seem to respond to traditional interventions or can't be explained by conventional medicine? My time as a healing professional has reinforced the awareness that trauma and chronic stress are stored not just in our minds, but in our bodies and nervous systems as well. That is often why talk therapy is just not enough.
(503) 964-4999 View (503) 964-4999
Photo of Terra Marzano, LCSW, LICSW, Clinical Social Work/Therapist
Terra Marzano
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Online Only
When we are hurting — whether it be from trauma, grief, a chronic illness flare, or those longstanding feelings of self-doubt and worry — we can feel overwhelmed, disempowered, and lost. The world isn't always easy on us and being human is hard! When it gets too rough and you've exhausted your own emotional resources, having a dedicated therapeutic space to experience acceptance, nurturing, and emotional safety can bring deep feelings of relief. From that relieved place and through our work together, you'll rediscover your strong connection to yourself, creating space for possibility and transformation.
When we are hurting — whether it be from trauma, grief, a chronic illness flare, or those longstanding feelings of self-doubt and worry — we can feel overwhelmed, disempowered, and lost. The world isn't always easy on us and being human is hard! When it gets too rough and you've exhausted your own emotional resources, having a dedicated therapeutic space to experience acceptance, nurturing, and emotional safety can bring deep feelings of relief. From that relieved place and through our work together, you'll rediscover your strong connection to yourself, creating space for possibility and transformation.
(971) 233-4669 View (971) 233-4669
Photo of Katja Biesanz, LPC, Licensed Professional Counselor
Katja Biesanz
Licensed Professional Counselor, LPC
Verified Verified
Wheeler, OR 97147
I help where you are stuck -- body, story, nerves, or soul. Our difficult experiences can lodge many places. I have a big "tool chest" - from EMDR to mindfulness - to help you meet and transform what needs healing. I believe that each of us has a wholeness, no matter how hidden. I help you to contact that wholeness, in order to access your own wisdom. Together we find your unique path through to your truest self. What is waiting for you is a life of meaning and the ability to connect.
I help where you are stuck -- body, story, nerves, or soul. Our difficult experiences can lodge many places. I have a big "tool chest" - from EMDR to mindfulness - to help you meet and transform what needs healing. I believe that each of us has a wholeness, no matter how hidden. I help you to contact that wholeness, in order to access your own wisdom. Together we find your unique path through to your truest self. What is waiting for you is a life of meaning and the ability to connect.
(503) 743-8795 View (503) 743-8795
Photo of Melinda L Talbott - Fresh Waves of Change, LMFT, PCIT , Marriage & Family Therapist
Fresh Waves of Change
Marriage & Family Therapist, LMFT, PCIT
Verified Verified
Serves Area
I am fully licensed in Washington and Oregon. I work with individuals and families struggling with depression, anxiety, parent/child relationship issues, and trauma. I assist individuals and families to identify healthy boundaries, coping skills, and communication skills to improve the ability to engage in a healthy manner with others. I support clients as they learn to embrace transformation for a healthier mind, body, and spirit. Please use the link above to book a free 15-minute consultation and find out if we would make a good fit.
I am fully licensed in Washington and Oregon. I work with individuals and families struggling with depression, anxiety, parent/child relationship issues, and trauma. I assist individuals and families to identify healthy boundaries, coping skills, and communication skills to improve the ability to engage in a healthy manner with others. I support clients as they learn to embrace transformation for a healthier mind, body, and spirit. Please use the link above to book a free 15-minute consultation and find out if we would make a good fit.
(360) 780-6581 View (360) 780-6581

See more therapy options for Manzanita

How does your Therapist compare?

Number of Therapists in Manzanita, OR

< 10

Therapists in Manzanita, OR who prioritize treating:

67% Grief
50% Relationship Issues
50% Depression
50% Anxiety
50% Trauma and PTSD
50% Other
50% Emotional Disturbance

Average years in practice

17 Years

Top 3 insurances accepted

100% Moda Health
100% Regence
50% Aetna

How Therapists in Manzanita, OR see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Manzanita?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.