Cognitive Behavioral (CBT) Therapists in La Grande, OR
Jeannie Mood Campbell
Marriage & Family Therapist, IFECMHS, MDiv
Verified Verified
La Grande, OR 97850
Waitlist for new clients
Everyone has within them the capacity to heal. Sometimes, though, it’s helpful to have someone come alongside of you on your journey. As an infant-family early childhood mental health specialist, I work with children and families across physical, emotional, spiritual, and mental domains, employing a strong attachment-based approach while also using cognitive-behavioral, narrative, family systems, and solution-oriented frameworks. I also love to work within a Christian framework if so desired by the client and/or family.
Everyone has within them the capacity to heal. Sometimes, though, it’s helpful to have someone come alongside of you on your journey. As an infant-family early childhood mental health specialist, I work with children and families across physical, emotional, spiritual, and mental domains, employing a strong attachment-based approach while also using cognitive-behavioral, narrative, family systems, and solution-oriented frameworks. I also love to work within a Christian framework if so desired by the client and/or family.
Luke Matteucci
Licensed Professional Counselor, MS, MA, LPC, NCC, MAC
Verified Verified
1 Endorsed
La Grande, OR 97850
Waitlist for new clients
Utilizing evidence based practices, such as cognitive behavioral therapy we work together to identify goals, understand conflicts, discover new options and empower informed choices.
Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. Most people find themselves in this position at some point in their lives, and having the right person to navigate you through is invaluable. Luke will evaluate your situation and customize a treatment plan addressing your unique needs and goals. We specialize in treating individuals and couples.
Utilizing evidence based practices, such as cognitive behavioral therapy we work together to identify goals, understand conflicts, discover new options and empower informed choices.
Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. Most people find themselves in this position at some point in their lives, and having the right person to navigate you through is invaluable. Luke will evaluate your situation and customize a treatment plan addressing your unique needs and goals. We specialize in treating individuals and couples.
Angel Damara
Clinical Social Work/Therapist, LCSW
Verified Verified
La Grande, OR 97850 (Online Only)
Hello! We all experience difficulties in our lives no matter our age and we can become stuck. Over time, patterns of behavior can develop into relationships with anxiety, depression, feeling overwhelmed, excessive guilt, shame, and addictions that become problematic and interfere with aspirations and goals. You may have tried many ways to get unstuck including self-help, mindfulness, meditation, even therapy, but the feelings and problems persist despite your best intentions and efforts. You may be a highly sensitive person (HSP) and/or an empath. Exploring this aspect of yourself may be what you need to get unstuck.
Hello! We all experience difficulties in our lives no matter our age and we can become stuck. Over time, patterns of behavior can develop into relationships with anxiety, depression, feeling overwhelmed, excessive guilt, shame, and addictions that become problematic and interfere with aspirations and goals. You may have tried many ways to get unstuck including self-help, mindfulness, meditation, even therapy, but the feelings and problems persist despite your best intentions and efforts. You may be a highly sensitive person (HSP) and/or an empath. Exploring this aspect of yourself may be what you need to get unstuck.
Dawna Flanagan
Licensed Professional Counselor, MS, LPC, CADC I
Verified Verified
1 Endorsed
La Grande, OR 97850
We all need a safe space to explore whatever issues are holding us back in our goals, whether it's life's usual stressors or something extraordinary that shows up out of the blue. Perhaps you have had a difficult past, and it feels like something is holding you back from moving forward to what is important. It feels good to have someone there to talk to, with unconditional positive regard and an objective point of view, so that we feel heard and validated without judgment as we explore the path we are on in our journey through life.
We all need a safe space to explore whatever issues are holding us back in our goals, whether it's life's usual stressors or something extraordinary that shows up out of the blue. Perhaps you have had a difficult past, and it feels like something is holding you back from moving forward to what is important. It feels good to have someone there to talk to, with unconditional positive regard and an objective point of view, so that we feel heard and validated without judgment as we explore the path we are on in our journey through life.
Lara Welford
Clinical Social Work/Therapist, MSW, CSWA, CADC-R
Verified Verified
1 Endorsed
La Grande, OR 97850
Holistic and collaborative therapist with immediate openings. Now accepting OHP and other major insurance. Offering individual, family, and couples therapy for mental health and addictions concerns. Specialties: early childhood, transition-age youth, I/DD dual diagnosis and neurodiversity, LGBTQIA2S+, clients with significant trauma history (complex PTSD, survivors of domestic violence and childhood abuse), Bipolar disorder, dual diagnosis (addictions and mental health), Anxiety, relationship and connection, body-mind connection, non-conformist and alternative spirituality.
Holistic and collaborative therapist with immediate openings. Now accepting OHP and other major insurance. Offering individual, family, and couples therapy for mental health and addictions concerns. Specialties: early childhood, transition-age youth, I/DD dual diagnosis and neurodiversity, LGBTQIA2S+, clients with significant trauma history (complex PTSD, survivors of domestic violence and childhood abuse), Bipolar disorder, dual diagnosis (addictions and mental health), Anxiety, relationship and connection, body-mind connection, non-conformist and alternative spirituality.
Missi Brown
Clinical Social Work/Therapist
Verified Verified
La Grande, OR 97850
I am a licensed mental health therapist. As a young adult, I realized I kept re-creating the exact cycle I was trying to break. I saw a therapist who helped me "do the work" to create the quality of life I desired. Through lived experience, education and expertise, I am here to guide you to live the healthiest version of yourself and obtain the quality of life you desire.
I am a licensed mental health therapist. As a young adult, I realized I kept re-creating the exact cycle I was trying to break. I saw a therapist who helped me "do the work" to create the quality of life I desired. Through lived experience, education and expertise, I am here to guide you to live the healthiest version of yourself and obtain the quality of life you desire.
Heather M Weaver
Licensed Professional Counselor, LPC, LMFT
Verified Verified
La Grande, OR 97850 (Online Only)
I am a licensed professional counselor and licensed marriage and family therapist. I have been practicing counseling for over 10 years and have had experience in a wide range of mental health conditions as well as relationship concerns. Most common areas I work within include anxiety, work stress, relationship issues, and Adult ADHD. I most commonly utilize a combination of Acceptance and Commitment Therapy with Attachment focus, to assist with skill building of action oriented methods to help with symptoms, as well as deeper meaning process to identify and shift the origin of symptoms.
I am a licensed professional counselor and licensed marriage and family therapist. I have been practicing counseling for over 10 years and have had experience in a wide range of mental health conditions as well as relationship concerns. Most common areas I work within include anxiety, work stress, relationship issues, and Adult ADHD. I most commonly utilize a combination of Acceptance and Commitment Therapy with Attachment focus, to assist with skill building of action oriented methods to help with symptoms, as well as deeper meaning process to identify and shift the origin of symptoms.
Jo Vierria Pedro-Frye
Professional Counselor Associate, MS, QMHP-R, CADC 1
Verified Verified
1 Endorsed
La Grande, OR 97850
Not accepting new clients
My unique training in behavior analysis, cognitive behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) has provided me with a diverse toolkit to provide a person-specific tailored approach to clients.
You encounter stressors throughout life and the ability to cope with these stressors will wax and wane over time. If you have reached a point in your life that you find yourself struggling I would love to walk alongside you to overcome these life stressors and create better coping skills to reach a better quality of life. I specialize in treating various forms of trauma and behavior change. If you have the desire to improve your life and willing to invest in yourself I would love to work with you on reaching your goals.
My unique training in behavior analysis, cognitive behavioral therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) has provided me with a diverse toolkit to provide a person-specific tailored approach to clients.
You encounter stressors throughout life and the ability to cope with these stressors will wax and wane over time. If you have reached a point in your life that you find yourself struggling I would love to walk alongside you to overcome these life stressors and create better coping skills to reach a better quality of life. I specialize in treating various forms of trauma and behavior change. If you have the desire to improve your life and willing to invest in yourself I would love to work with you on reaching your goals.
Kelly Lafferty
Professional Counselor Associate, MA, CMHC
Verified Verified
4 Endorsed
La Grande, OR 97850 (Online Only)
Not accepting new clients
I utilize an eclectic approach and often use Solution-Focused Therapy, Person Centered Therapy, and CBT, with a strong emphasis on attachment and family systems.
Teletherapy for now (both locations), and Oregon residents only at this time. Do you feel like you have more than you can handle right now? Sometimes it feels like no one can possibly understand what's going on, and we just need someone to hear us. Being able to process concerns in a safe and neutral place is paramount. I believe compassion and attunement is vital in relationships as well as in the therapeutic relationship. It's helpful to explore and gain understanding of past and present experiences, behaviors, hurts, and wounds. While change can be difficult it can also be deeply rewarding.
I utilize an eclectic approach and often use Solution-Focused Therapy, Person Centered Therapy, and CBT, with a strong emphasis on attachment and family systems.
Teletherapy for now (both locations), and Oregon residents only at this time. Do you feel like you have more than you can handle right now? Sometimes it feels like no one can possibly understand what's going on, and we just need someone to hear us. Being able to process concerns in a safe and neutral place is paramount. I believe compassion and attunement is vital in relationships as well as in the therapeutic relationship. It's helpful to explore and gain understanding of past and present experiences, behaviors, hurts, and wounds. While change can be difficult it can also be deeply rewarding.
Online Therapists
Patricia O'Neal
Licensed Professional Counselor, MA, LPC, CADCII
Verified Verified
1 Endorsed
Baker City, OR 97814
I am trained as a skilled helper with an Integrative Therapy approach as well as using Cognitive Behavior Therapy when applicable.
I believe that everyone can explore past experiences that can effect relationships, and learn how to develop healthy community. Live a full productive life today, with healthy relationships, is what we all seek. I have a desire to help people overcome obstacles that get in the way of reaching goals and to move from existing to thriving, and most important, a desire to help individuals utilize their internal strengths to address and find answers to life’s difficult questions.
I am trained as a skilled helper with an Integrative Therapy approach as well as using Cognitive Behavior Therapy when applicable.
I believe that everyone can explore past experiences that can effect relationships, and learn how to develop healthy community. Live a full productive life today, with healthy relationships, is what we all seek. I have a desire to help people overcome obstacles that get in the way of reaching goals and to move from existing to thriving, and most important, a desire to help individuals utilize their internal strengths to address and find answers to life’s difficult questions.
Rebecca Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Umatilla, OR 97882 (Online Only)
Rebecca Moore, LCSW, and I'm all about getting results for my clients. As a therapist specializing in Trauma disorders and PTSD, I'm trained in EMDR and Advanced CBT. I take a direct and practical approach to help my clients overcome life's challenges. I have a passion for supporting veterans, drawing from my own understanding of their unique experiences. Plus, I've had great success working with kids for 10 years. If you're ready to make positive changes in your life reach out to me today!
Rebecca Moore, LCSW, and I'm all about getting results for my clients. As a therapist specializing in Trauma disorders and PTSD, I'm trained in EMDR and Advanced CBT. I take a direct and practical approach to help my clients overcome life's challenges. I have a passion for supporting veterans, drawing from my own understanding of their unique experiences. Plus, I've had great success working with kids for 10 years. If you're ready to make positive changes in your life reach out to me today!
The Bearded Social Worker, LLC (Brandon Miller)
Clinical Social Work/Therapist, LCSW, CADC-1
Verified Verified
1 Endorsed
Enterprise, OR 97828
To do this, I incorporate therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Existential Therapy, Dialectical Behavioral Therapy (DBT) , Narrative Therapy, Brief Solution Based Therapy and many others to help you thrive.
Life is hard. There is no question about that. Between family/relational stresses, work, finances, faith, hobbies and larger global worries, it can be easy to feel overwhelmed, anxious, depressed, turn to substances to cope and not know how to move forward. Are you a Christian who would like your faith, prayer and Biblical principles integrated into your treatment? As a fellow Believer, I look forward to walking with you on that journey. With a background in law enforcement, firefighting and EMS, I deeply enjoy working with first responders as they battle unique obstacles with work/life balance and exposure to trauma.
To do this, I incorporate therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Existential Therapy, Dialectical Behavioral Therapy (DBT) , Narrative Therapy, Brief Solution Based Therapy and many others to help you thrive.
Life is hard. There is no question about that. Between family/relational stresses, work, finances, faith, hobbies and larger global worries, it can be easy to feel overwhelmed, anxious, depressed, turn to substances to cope and not know how to move forward. Are you a Christian who would like your faith, prayer and Biblical principles integrated into your treatment? As a fellow Believer, I look forward to walking with you on that journey. With a background in law enforcement, firefighting and EMS, I deeply enjoy working with first responders as they battle unique obstacles with work/life balance and exposure to trauma.
Mary Elsethagen
Licensed Professional Counselor, MS, LPC
Verified Verified
Hermiston, OR 97838
Waitlist for new clients
Mary was born in Southern California and raised in Kennewick, Washington. She attended Eastern Washington University and obtained her Bachelor of Art degree in Applied Psychology. She continued her education at EWU and earned a Master of Science in Psychology. Over the past 25 years Mary has worked in a variety of clinical settings including outpatient clinics, inpatient psychiatric and substance abuse institutions, and residential treatment facilities. She has worked with both youth and adult populations. Mary utilizes a blend of Cognitive Behavioral, Motivational Interviewing, Dialectical Behavior Therapy and Solution Focused
Mary was born in Southern California and raised in Kennewick, Washington. She attended Eastern Washington University and obtained her Bachelor of Art degree in Applied Psychology. She continued her education at EWU and earned a Master of Science in Psychology. Over the past 25 years Mary has worked in a variety of clinical settings including outpatient clinics, inpatient psychiatric and substance abuse institutions, and residential treatment facilities. She has worked with both youth and adult populations. Mary utilizes a blend of Cognitive Behavioral, Motivational Interviewing, Dialectical Behavior Therapy and Solution Focused
Harmony In Your Family
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pendleton, OR 97801
My style as a therapist is warm and accepting and my office is a safe & confidential place. I will help you find the answers you are seeking for life's hurts. I can help you individually, as a couple, or family, find hope and gain understanding as we work together! Contact me directly at my office phone: 541-215-3428.
My style as a therapist is warm and accepting and my office is a safe & confidential place. I will help you find the answers you are seeking for life's hurts. I can help you individually, as a couple, or family, find hope and gain understanding as we work together! Contact me directly at my office phone: 541-215-3428.
Elisa Doebler-Irvine
Licensed Professional Counselor, PhD, LPC
Verified Verified
Pendleton, OR 97801 (Online Only)
You can rely on me to show up to counseling with a team approach- we are in it together to find solutions for the challenges you are facing. Often, when people are in the middle of a difficult time, they lose sight of their own strengths and resources. You can rely on me to help you find these and develop ways to put them to use to feel better. Commonly, people set out to solve a problem only to have the solution, over time, turn out to be unhelpful or even unhealthy. You will find me ready to address the here-and-now as well as the original issues so you can find your way back to a place where you have real, usable solutions.
You can rely on me to show up to counseling with a team approach- we are in it together to find solutions for the challenges you are facing. Often, when people are in the middle of a difficult time, they lose sight of their own strengths and resources. You can rely on me to help you find these and develop ways to put them to use to feel better. Commonly, people set out to solve a problem only to have the solution, over time, turn out to be unhelpful or even unhealthy. You will find me ready to address the here-and-now as well as the original issues so you can find your way back to a place where you have real, usable solutions.
Amy Madrigal
Professional Counselor Associate, LPCA, CADC II, CYMHC
Verified Verified
Pendleton, OR 97801
I am passionate about people leading empowered, connected, and purposeful lives. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. . As a person with lived experience and in long term recovery I am able to connect with and encourage people to make a lasting change.
I am passionate about people leading empowered, connected, and purposeful lives. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. . As a person with lived experience and in long term recovery I am able to connect with and encourage people to make a lasting change.
Life Worth Healing, LLC
Clinical Social Work Associate, CSWA, LMSW, CADC I
Verified Verified
Pendleton, OR 97801 (Online Only)
Have you experienced trauma? Are you struggling with symptoms of anxiety or depression and do not understand why? Do you feel like you cannot move forward and yet desperately want to? Many, who experience symptoms, feel exhausted, alone, or struggle with how they feel in general. I want you to know that I truly do understand. If you notice that you tend to overthink, overreact, respond, or behave in ways that you do not understand, be assured that you are not alone. I want you to know that it is possible to gain freedom, hold value, and heal. I would like to walk with you on your journey to offer help and hope. You can do this!
Have you experienced trauma? Are you struggling with symptoms of anxiety or depression and do not understand why? Do you feel like you cannot move forward and yet desperately want to? Many, who experience symptoms, feel exhausted, alone, or struggle with how they feel in general. I want you to know that I truly do understand. If you notice that you tend to overthink, overreact, respond, or behave in ways that you do not understand, be assured that you are not alone. I want you to know that it is possible to gain freedom, hold value, and heal. I would like to walk with you on your journey to offer help and hope. You can do this!
See more therapy options for La Grande
Nearby Cognitive Behavioral (CBT) Therapists Searches for La Grande
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.