Therapists in Salem, OR

Good Sense Counseling helps people grow their mental health by getting to know themselves well and building skills for a thriving life full of curiosity, confidence, resilience, and fun. Clients learn to clarify core values, set goals, identify and overcome barriers, build strategies, solve problems, and celebrate successes.

I enjoy working with individuals who want to move through their emotional trauma and become the best versions of themselves. My modality is to work with the clients who are struggling with grief, loss, anxiety, depression, identity. disorders and much more. My hope is that each person is treated with dignity and respect while working on their therapeutic goals.

My clinical framework is rooted in attachment theory, which reiterates the delicate nature of the relationship between mother and baby. This relationship is integral to everything in our world and yet we often trivialize this relationship and assume that if there is a happy, healthy baby, then our mothers should remain perfectly aligned. The truth is, we know that the journey of motherhood is far more complex and intertwined, than how society portrays it.

There are periods in life when it is difficult to see a way forward. If you are here, my guess is that you're struggling--you may be grieving a loss or struggling to accept difficult life changes. Or maybe you've been feeling stressed out and lost for a long time and aren't sure where to turn. Whatever the circumstances, it is my deep desire to see you rediscover happiness and purpose-- I wholeheartedly believe that counseling can help you get there. In the midst of darkness and chaos, it can be hard to see the road ahead. In therapy, I will journey beside you as you find your path and support you in building the courage to walk it.

Are you going through a transition? Have kids left the house? Want a career change? Recent loss or separation? Feeling lost, confused, depressed, anxious, stressed? Can you imagine how spectacular it would be to have a step by step plan for your future? How incredible it would feel to know how to relieve stress, anxiety, and depression? To feel excitement for your future versus despair. Everyone has a story, that should be heard, I aid to create a safe, non-judgmental space for healing to begin. Or... are you seeking LCSW licensure in the state of Oregon, I am available to provide clinical supervision.

I believe in and help to foster a collaborative therapeutic relationship based on compassion, trust, and humility. As a psycho-spiritual counselor with a holistic perspective, I work with mind, body, spirit connections, and as such I see my clients as full of potential and creativity. I am deeply interested in the emerging field of psilocybin assisted therapy and I am happy to work with clients as they integrate their own personal journeys. I have a passion for social and environmental justice, and as an ever-aspiring multicultural counselor, I enjoy working with clients from diverse backgrounds, cultures and lifestyles.

Life is tough and we all need support at times with changes and difficulties. Counseling can be part of your support network. It is my goal to establish a safe environment where individuals can take time to process issues, and in the process engage their strengths, develop new ways of coping and receive fresh insight. I utilize both cognitive-behavioral therapy and DBT concepts. I am trained in EMDR, a specialized trauma technique. I am also a board approved clinical supervisor.

Life can be hard, let's take this supportive counseling journey towards healing. At Lifeline Medical Center we have a variety of Counselors/Therapists willing to help you navigate through the challenging times of the healing process. Let's work towards building a solid foundation of self-awareness and self-understanding, so you can maintain a balanced state of mental, emotional and physical health. Call to schedule today.

Hello, and welcome. I'm so glad you're here looking at my profile. It takes a lot of courage to open ourselves, reveal our past, explore life experiences and bring our insecurities, worries and hopes out into the open. During my career, I've been privileged to work with a diverse population of clients ages 18-95, with experiences spanning the spectrum of mental health and life challenges. My approach is person centered, honoring that we're all different, and as such, have different needs. I believe judgment and shame create barriers to progress, and that looking within can bring to light insights and tools for growth and healing.

I am currently not accepting new clients at this time. I may have a couple openings again in a few months. I have been practicing for 40 years. I work with with depression, anxiety, panic attacks, grief, relationship problems, life transitions and childhood abuse and trauma. I work with individuals who are struggling with co-dependency, alcoholism in the family, mood disorders, shame and guilt, body image problems, chronic pain, and low self-esteem. I encourage the exploration of thoughts and feelings, healthy coping skills, healthy boundaries, positive communication, self awareness, self acceptance and self love.

Accepting new clients! Life can be filled with unexpected challenges. These vary from change of life situations to loss of job, marital difficulties, divorce, trauma and grief over the loss of a loved one. I welcome you to explore various ways to navigate these experiences in a safe, sensitive and warm environment. Together we can find creative and positive approaches tailored to your circumstances. As a team we can explore your thoughts, feelings, beliefs and behaviors and take action to reach a positive outcome!

You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.

Hi. I am here to offer you a chance to be seen and heard for who you really are, as well as who you want to be. Change is possible, and I look forward to working closely with you as you create the life you want. My practice is solution focused, with an emphasis on Attachment Patterns Couples Therapy. I use Contextual Therapy, which means helping relationships become more fair. I offer you a chance to talk about difficult topics in confidential sessions.

Starting therapy can feel daunting, so take a moment to acknowledge that you have come this far in recognizing therapy may be a helpful approach for you. Therapy requires self-reflection, an open heart, and a curious mind into learning about ourselves and the way in which we interact with the world and those around us. Although it may be daunting, it is incredibly rewarding to unpack and understand what is getting in the way of happiness, growth, and self-compassion.

**Currently taking new clients** I believe that everyone has the ability and strength to make the changes they desire in their life. Some people need a place to explore how to do this, and this is where I can help. I see my role in the therapeutic process as providing a non-judgmental space to help clients clarify what changes they want to pursue, and guide them as they find their own strength and self-determination to make those changes. I use a client-centered approach with some CBT techniques. I have a degree in Clinical Mental Health Counseling, and am a member of the ACA, following their Code of Ethics.

The willingness to seek help is a brave step forward into making some sense out of life’s messiness and challenges. Looking deeper at issues, working on ourselves and seeking support from others can be scary and feel vulnerable, even but it can also be a beneficial step towards healing. I believe we all have an ability within ourselves to heal but sometimes we need the support and guidance from others. As a Counselor, I am here to support you and provide you with the clinical care and guidance you need to move through these challenges and to take the steps to improve your wellbeing.

I strive to help others work toward change, find healing, and develop deeper feelings of connectedness. I am dedicated to coming alongside every client with empathy, honesty, and compassion to skillfully navigate the complexities of life and relationships. I invite a collaborative approach to therapy by acting as a helper in the growth process while empowering clients to examine their own thoughts, feelings and behaviors to better advocate for their own success. I work to create an environment that allows others to do the things they are capable of at their best.

I work with a large number of other therapists and we always have the ability to see you, usually the same week. My approach is narrative and person centered with a focus on introspection. If you haven't found the right fit - where you feel honored and heard, reach out and connect. Sometimes the most difficult part of finding a therapist is making the first phone call.

Not currently accepting new clients...Confused & discouraged by your own behavior, you ask, "Why do I keep doing things that hurt me & the ones I love?" You've been stuck in a cycle of engaging in your behavior, feeling guilty & ashamed, vowing to make it up by being "good," only to find yourself back in the behavior all over again. Or maybe you gave up being "good" a long time ago & have completely given up hope of changing. You've been coping with the secrets, guilt, & shame alone for too long, & you know you need something different. You want to stop behaving this way, show your loved ones that you're trustworthy, & enjoy life.