Trauma Focused Therapists in Hillsboro, OR
I believe therapy works best when it feels human, collaborative, and grounded in your real life. I work with adults who feel anxious, overwhelmed, stuck, or disconnected from themselves—and who want both understanding and practical support for change. As a parent of teens, including children with ADHD and autism, I understand the mental load, emotional complexity, and exhaustion that can come with caregiving and navigating neurodiversity. I bring that understanding into my work with clients who are balancing relationships, parenting stress, identity shifts, grief and loss, and competing demands.
I believe therapy works best when it feels human, collaborative, and grounded in your real life. I work with adults who feel anxious, overwhelmed, stuck, or disconnected from themselves—and who want both understanding and practical support for change. As a parent of teens, including children with ADHD and autism, I understand the mental load, emotional complexity, and exhaustion that can come with caregiving and navigating neurodiversity. I bring that understanding into my work with clients who are balancing relationships, parenting stress, identity shifts, grief and loss, and competing demands.
In a world that encourages a chaotically tough exterior, I want to work with you to find your strength in peace and softness. It is my goal to provide a space where you feel empowered to create a life that is rich and meaningful–something we all deserve and rarely give ourselves permission to have.
In a world that encourages a chaotically tough exterior, I want to work with you to find your strength in peace and softness. It is my goal to provide a space where you feel empowered to create a life that is rich and meaningful–something we all deserve and rarely give ourselves permission to have.
I would like to extend a warm welcome and honor your courage in seeking support. Whether you want to vent, work through a specific challenge, explore old patterns, process trauma, or generally, just dive in deep, I’m here for it!
I help clients learn to manage stress/anxiety, reduce depression, loosen the grip of trauma, communicate more effectively, increase boundaries, improve relationships, bolster self worth, and get on the road to becoming your best self. I walk with you as you adjust to changes in your life. Let’s be real, life is hard and we can all use a little non-biased support from time to time. No shame in that.
I would like to extend a warm welcome and honor your courage in seeking support. Whether you want to vent, work through a specific challenge, explore old patterns, process trauma, or generally, just dive in deep, I’m here for it!
I help clients learn to manage stress/anxiety, reduce depression, loosen the grip of trauma, communicate more effectively, increase boundaries, improve relationships, bolster self worth, and get on the road to becoming your best self. I walk with you as you adjust to changes in your life. Let’s be real, life is hard and we can all use a little non-biased support from time to time. No shame in that.
People who work well with me are those who are wanting to heal past wounds, understand and uncover aspects of self that have been keeping them stuck. I believe that making art is a brave act that we all have access to if we open our hearts and minds to the potential of its power.
It takes courage to seek a therapist and takes time to find the right fit. I specialize in treating trauma, moving at a slow pace to support the internal system of the client. I invite people to try out creating art as a window or reflection into the self. Art making offers a deeper way of knowing or processing feelings that are hard to put into words.
People who work well with me are those who are wanting to heal past wounds, understand and uncover aspects of self that have been keeping them stuck. I believe that making art is a brave act that we all have access to if we open our hearts and minds to the potential of its power.
It takes courage to seek a therapist and takes time to find the right fit. I specialize in treating trauma, moving at a slow pace to support the internal system of the client. I invite people to try out creating art as a window or reflection into the self. Art making offers a deeper way of knowing or processing feelings that are hard to put into words.
Do you ever feel pulled between worlds—holding everything together on the outside while quietly struggling within? Maybe you’re trying to meet expectations while longing for space to listen to your own voice, or navigating the balance between family, culture, and the life you hope to create. You might notice waves of overwhelm, hypervigilance, exhaustion, rage, numbness, or shut down. Beneath all the doing and adapting, part of you might just want to pause, breathe, and feel at ease in who you are. I offer a space where we can gently explore what it means to live with more presence, connection and empowerment.
Do you ever feel pulled between worlds—holding everything together on the outside while quietly struggling within? Maybe you’re trying to meet expectations while longing for space to listen to your own voice, or navigating the balance between family, culture, and the life you hope to create. You might notice waves of overwhelm, hypervigilance, exhaustion, rage, numbness, or shut down. Beneath all the doing and adapting, part of you might just want to pause, breathe, and feel at ease in who you are. I offer a space where we can gently explore what it means to live with more presence, connection and empowerment.
If you’re looking for a therapist to support you in exploring your mental health, building healthier coping strategies, and creating meaningful change, you’re in the right place. Whether you’re seeking individual, couple, or family therapy, I offer a warm, supportive, and judgment‑free space where you can safely address the concerns and challenges in your life.
If you’re looking for a therapist to support you in exploring your mental health, building healthier coping strategies, and creating meaningful change, you’re in the right place. Whether you’re seeking individual, couple, or family therapy, I offer a warm, supportive, and judgment‑free space where you can safely address the concerns and challenges in your life.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
Have you ever lost yourself in a relationship that made you feel small? Do you struggle to feel lovable or trust your intuition? When you’re honest with yourself, do you dream of being celebrated, despite being your own worst critic? If at times you feel caught on a see-saw of longing for confidence and connection while downplaying your own needs and desires, know that there’s nothing wrong with you. It’s possible that your ability to accomplish these goals is impeded by unprocessed past relationship wounds, painful early childhood memories, or struggles relating to your attachment style.
Have you ever lost yourself in a relationship that made you feel small? Do you struggle to feel lovable or trust your intuition? When you’re honest with yourself, do you dream of being celebrated, despite being your own worst critic? If at times you feel caught on a see-saw of longing for confidence and connection while downplaying your own needs and desires, know that there’s nothing wrong with you. It’s possible that your ability to accomplish these goals is impeded by unprocessed past relationship wounds, painful early childhood memories, or struggles relating to your attachment style.
I am a relational therapist with a love of all things messy and human. My specialties include eating disorders, body image work, identity exploration, LGBTQIA+ issues, relational and attachment wounds, trauma, and neurodiversity. My goal in all my work is to be a companion, an outside perspective, and a soft landing through the natural pains and joys of life. When I'm not at work, you can find me writing stories, having thoughtful conversations with my cats, and being as much of a nerd as possible.
I am a relational therapist with a love of all things messy and human. My specialties include eating disorders, body image work, identity exploration, LGBTQIA+ issues, relational and attachment wounds, trauma, and neurodiversity. My goal in all my work is to be a companion, an outside perspective, and a soft landing through the natural pains and joys of life. When I'm not at work, you can find me writing stories, having thoughtful conversations with my cats, and being as much of a nerd as possible.
These are the treatment types I use, and this is what your experience will be like: I draw from trauma-focused CBT, motivational interviewing, solution-focused therapy, and mindfulness-based approaches.
I’m Elzie Stein, owner and founder of S & F Mental Health Services. I am a first-generation Latina-American therapist and native Spanish speaker with over a decade of experience serving adults in the BIPOC community. I’m trained in Trauma-Informed Care, CBT, Culturally Informed CBT, Motivational Interviewing, Mindfulness, and Generational Trauma. My approach is culturally responsive, strengths-based, and grounded in the belief that healing comes from within. I also conduct mental health assessments for immigration cases.
These are the treatment types I use, and this is what your experience will be like: I draw from trauma-focused CBT, motivational interviewing, solution-focused therapy, and mindfulness-based approaches.
I’m Elzie Stein, owner and founder of S & F Mental Health Services. I am a first-generation Latina-American therapist and native Spanish speaker with over a decade of experience serving adults in the BIPOC community. I’m trained in Trauma-Informed Care, CBT, Culturally Informed CBT, Motivational Interviewing, Mindfulness, and Generational Trauma. My approach is culturally responsive, strengths-based, and grounded in the belief that healing comes from within. I also conduct mental health assessments for immigration cases.
Openings for gender affirming letters available for people seeking referral. Dian's Well Counseling is a therapy practice that provides quality mental health services to trans and gender expansive adults living in Oregon. We acknowledge the US healthcare system is rooted in violence and discrimination targeted toward many communities, including those who are Black, Indigenous, trans, disabled, and the list goes on. We are committed to providing therapy that does not perpetuate harmful attitudes, stereotypes and treatments.
Openings for gender affirming letters available for people seeking referral. Dian's Well Counseling is a therapy practice that provides quality mental health services to trans and gender expansive adults living in Oregon. We acknowledge the US healthcare system is rooted in violence and discrimination targeted toward many communities, including those who are Black, Indigenous, trans, disabled, and the list goes on. We are committed to providing therapy that does not perpetuate harmful attitudes, stereotypes and treatments.
As of 6/4/2026:
I have telehealth appointments available on Thursdays at 3 or 4pm. Please visit my website to request a free video consultation.
I provide counseling to children, adolescents, and adults who are part of the LGBTQ+ population and who are impacted by anxiety, depression, neurodiversity (ADHD/Autism) and more.
As of 6/4/2026:
I have telehealth appointments available on Thursdays at 3 or 4pm. Please visit my website to request a free video consultation.
I provide counseling to children, adolescents, and adults who are part of the LGBTQ+ population and who are impacted by anxiety, depression, neurodiversity (ADHD/Autism) and more.
I have over 25 years of experience working with clients ages 17 and older presenting with a variety of issues. My specialties include anxiety & depression, loss & grief, trauma, relationship issues, women's issues, career challenges and future planning.
I welcome clients who appreciate science-backed, evidenced-based methods and can also draw on creativity, metaphor and imagery, which are tools we can use to connect to our inner wisdom.
I have over 25 years of experience working with clients ages 17 and older presenting with a variety of issues. My specialties include anxiety & depression, loss & grief, trauma, relationship issues, women's issues, career challenges and future planning.
I welcome clients who appreciate science-backed, evidenced-based methods and can also draw on creativity, metaphor and imagery, which are tools we can use to connect to our inner wisdom.
Hello! My name is Erica Kopf and I am a bilingual therapist (English & Spanish) based in Portland, Oregon. My practice focuses on helping adults process and cope with anxiety, trauma, and body image concerns to develop a more positive sense of self. I utilize a trauma informed, collaborative, and client centered approach meaning that we work together to find tools that are specific for your needs.
Hello! My name is Erica Kopf and I am a bilingual therapist (English & Spanish) based in Portland, Oregon. My practice focuses on helping adults process and cope with anxiety, trauma, and body image concerns to develop a more positive sense of self. I utilize a trauma informed, collaborative, and client centered approach meaning that we work together to find tools that are specific for your needs.
Whether you’re navigating anxiety, trauma, relationship stress, parenting challenges, or a major life transition, you deserve a space where you feel understood and supported. I’m a Latina Licensed Professional Counselor serving Hillsboro, Beaverton, Aloha, and Portland, helping individuals and couples slow down, make sense of what’s happening, and move toward real change. My approach is warm, grounded, culturally responsive, and focused on strengthening your relationship with yourself and the people you love.
Whether you’re navigating anxiety, trauma, relationship stress, parenting challenges, or a major life transition, you deserve a space where you feel understood and supported. I’m a Latina Licensed Professional Counselor serving Hillsboro, Beaverton, Aloha, and Portland, helping individuals and couples slow down, make sense of what’s happening, and move toward real change. My approach is warm, grounded, culturally responsive, and focused on strengthening your relationship with yourself and the people you love.
It can be difficult to find quality care when you're struggling. Anxiety, depression, trauma, stress, grief, anger, relationship issues, health problems and life transitions can be confusing, and I want to be the one to help you through it. I believe in evidence-based practice and working with the whole person to find balance again. If it feels like it has been a long time since you've been able to enjoy life, there is hope.
It can be difficult to find quality care when you're struggling. Anxiety, depression, trauma, stress, grief, anger, relationship issues, health problems and life transitions can be confusing, and I want to be the one to help you through it. I believe in evidence-based practice and working with the whole person to find balance again. If it feels like it has been a long time since you've been able to enjoy life, there is hope.
I provide individual and relationship therapy, that focuses on solutions to issues like overwhelming emotions, conflict with others, or stressful events. I believe that in life, every person has the ability to navigate through life's challenges. Though when stressed for prolonged periods of time, or sometimes even if you experience just one traumatic or overwhelming event, it can be helpful to work through these issues with the guidance of a therapist for awhile. During sessions I offer support through conversation, asking questions and activities to help you accomplish your goals around mental health and relationships.
I provide individual and relationship therapy, that focuses on solutions to issues like overwhelming emotions, conflict with others, or stressful events. I believe that in life, every person has the ability to navigate through life's challenges. Though when stressed for prolonged periods of time, or sometimes even if you experience just one traumatic or overwhelming event, it can be helpful to work through these issues with the guidance of a therapist for awhile. During sessions I offer support through conversation, asking questions and activities to help you accomplish your goals around mental health and relationships.
I specialize in working with individuals and couples who feel stuck, disconnected, or overwhelmed in their relationships. You may have had a screaming fight, or maybe you do not fight - because you have stopped talking about anything real. Stuck and distant, going through the motions without actually feeling close. You remember when it was good, but can't figure out how to get back there. Maybe it is not a crisis but a deadly slow fade. And if something doesn't change, you may be concerned you'd wake up one day as strangers who share a mortgage. Distance does not mean relationship is over, it can be rebuilt.
I specialize in working with individuals and couples who feel stuck, disconnected, or overwhelmed in their relationships. You may have had a screaming fight, or maybe you do not fight - because you have stopped talking about anything real. Stuck and distant, going through the motions without actually feeling close. You remember when it was good, but can't figure out how to get back there. Maybe it is not a crisis but a deadly slow fade. And if something doesn't change, you may be concerned you'd wake up one day as strangers who share a mortgage. Distance does not mean relationship is over, it can be rebuilt.
I believe healing begins in a space where you feel truly seen, heard, and supported. As a social worker and therapist, I help clients navigate anxiety, life transitions, relationship challenges, and the impact of complex family dynamics. My approach is warm, collaborative, and grounded in evidence-based practices. Together, we build insight, strengthen coping skills, and create meaningful, long-term change. My goal is to help you feel more empowered, connected, and confident in your own resilience.
I believe healing begins in a space where you feel truly seen, heard, and supported. As a social worker and therapist, I help clients navigate anxiety, life transitions, relationship challenges, and the impact of complex family dynamics. My approach is warm, collaborative, and grounded in evidence-based practices. Together, we build insight, strengthen coping skills, and create meaningful, long-term change. My goal is to help you feel more empowered, connected, and confident in your own resilience.
I help people living with depression, self-identity struggles, grief, trauma and have experience working within LGBTQIA+ and ethical non-monogamous communities. The children I see have/are experiencing abuse, behavior concerns, and life stressors. My role as a therapist is to offer authentic and genuine reflections and to help strengthen your mental capacity and confidence to handle internal and external stressors. I believe we all have a story to tell, some intertwined with tragedy and challenges, and that our time together is for you to tell yours. Note: I don't work with insurance companies; only out of pocket.
I help people living with depression, self-identity struggles, grief, trauma and have experience working within LGBTQIA+ and ethical non-monogamous communities. The children I see have/are experiencing abuse, behavior concerns, and life stressors. My role as a therapist is to offer authentic and genuine reflections and to help strengthen your mental capacity and confidence to handle internal and external stressors. I believe we all have a story to tell, some intertwined with tragedy and challenges, and that our time together is for you to tell yours. Note: I don't work with insurance companies; only out of pocket.
See more therapy options for Hillsboro
Nearby Trauma Focused Therapists Searches for Hillsboro
- Aloha
- Banks
- Beaverton
- Cornelius
- Forest Grove
- Lake Oswego
- Newberg
- North Plains
- Portland
- Sherwood
- Tigard
- Tualatin