Trauma Focused Therapists in Hillsboro, OR
Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.
Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.
Immediate availability for new clients: I work with clients (16+) to identify strengths, develop practical coping skills, and approach life’s challenges head-on with clarity and purpose. My work integrates mindfulness-based therapy, EMDR, psychoanalytic and narrative approaches, and Eastern philosophy. Drawing on my background as a certified yoga and meditation teacher (RYT-200), I offer a grounded, compassionate space for holistic healing, growth, and self-discovery.
Immediate availability for new clients: I work with clients (16+) to identify strengths, develop practical coping skills, and approach life’s challenges head-on with clarity and purpose. My work integrates mindfulness-based therapy, EMDR, psychoanalytic and narrative approaches, and Eastern philosophy. Drawing on my background as a certified yoga and meditation teacher (RYT-200), I offer a grounded, compassionate space for holistic healing, growth, and self-discovery.
A Iliana le gusta brindar un enfoque cultural y espiritual para ser asertiva con las creencias del cliente. Se enfoca en construir y potenciar cada fortaleza de ellos, lo que permite al cliente enfrentar sus desafíos de manera saludable, donde cada persona pueda disfrutar de la vida y desarrollar empoderamiento y bienestar en todas las áreas de la vida.
A Iliana le gusta brindar un enfoque cultural y espiritual para ser asertiva con las creencias del cliente. Se enfoca en construir y potenciar cada fortaleza de ellos, lo que permite al cliente enfrentar sus desafíos de manera saludable, donde cada persona pueda disfrutar de la vida y desarrollar empoderamiento y bienestar en todas las áreas de la vida.
You are taking a brave step by confronting the challenges that have deeply affected your relationships, self-esteem, and future aspirations. Understandably, the pain of complex and generational trauma has shaped your sense of worth. The anxiety you experience can often feel overwhelming and unending, while moments of depression may leave you feeling trapped in a seemingly insurmountable darkness. It’s completely normal to struggle with sharing your true thoughts, feelings, needs, and desires with others. Know that it would be a privilege to support you in lightening the heavy burden of pain that you've been carrying for too long.
You are taking a brave step by confronting the challenges that have deeply affected your relationships, self-esteem, and future aspirations. Understandably, the pain of complex and generational trauma has shaped your sense of worth. The anxiety you experience can often feel overwhelming and unending, while moments of depression may leave you feeling trapped in a seemingly insurmountable darkness. It’s completely normal to struggle with sharing your true thoughts, feelings, needs, and desires with others. Know that it would be a privilege to support you in lightening the heavy burden of pain that you've been carrying for too long.
I get it! Are you feeling overwhelmed, anxious or stuck in your current life situation? Do you want to rise above past traumas and step into a new future of your best self? Are you looking for emotional support, deeper self-understanding or simply a safe space to explore yourself? I can help you navigate the complexities of deep-seated emotional challenges, particularly those rooted in childhood experiences. My approach focuses on addressing core issues that may be impacting your overall well-being. I am a licensed mental health counselor (LMHC) in Florida and licensed professional counselor (LPC) in Oregon (virtual only).
I get it! Are you feeling overwhelmed, anxious or stuck in your current life situation? Do you want to rise above past traumas and step into a new future of your best self? Are you looking for emotional support, deeper self-understanding or simply a safe space to explore yourself? I can help you navigate the complexities of deep-seated emotional challenges, particularly those rooted in childhood experiences. My approach focuses on addressing core issues that may be impacting your overall well-being. I am a licensed mental health counselor (LMHC) in Florida and licensed professional counselor (LPC) in Oregon (virtual only).
The clients in our clinic are managing everyday concerns and struggling to figure out next steps. They could be parents and children with communication problems, young adults transitioning into adulthood, or people who feel lost. Most of our clients are experiencing mild to moderate mental health symptoms and functional impairment (i.e., sleep, self-care, relationships, school, social, work problems). We are proud to offer therapy services with Spanish-speaking therapists or with a Certified Spanish Medical Interpreter. Assessment services and psychological testing for learning disabilities, AD/HD, and cognitive problems.
The clients in our clinic are managing everyday concerns and struggling to figure out next steps. They could be parents and children with communication problems, young adults transitioning into adulthood, or people who feel lost. Most of our clients are experiencing mild to moderate mental health symptoms and functional impairment (i.e., sleep, self-care, relationships, school, social, work problems). We are proud to offer therapy services with Spanish-speaking therapists or with a Certified Spanish Medical Interpreter. Assessment services and psychological testing for learning disabilities, AD/HD, and cognitive problems.
I resonate with the Christian community and, in addition, folk who may have their own religion and have a totally different worldview, which is perfectly OK. I find that all still yearn for belonging, acceptance, and a strong desire to be seen as special by themselves and those they love. Unfortunately, life and the important people in your world, as a child or later, did not cooperate. Instead, they treated you with shame, verbal abuse, rejection, and you were led to believe that you were marred or flawed in some way, resulting in a sense of worthlessness. We were then, at a young age, forced to learn coping skills to sort of exist
I resonate with the Christian community and, in addition, folk who may have their own religion and have a totally different worldview, which is perfectly OK. I find that all still yearn for belonging, acceptance, and a strong desire to be seen as special by themselves and those they love. Unfortunately, life and the important people in your world, as a child or later, did not cooperate. Instead, they treated you with shame, verbal abuse, rejection, and you were led to believe that you were marred or flawed in some way, resulting in a sense of worthlessness. We were then, at a young age, forced to learn coping skills to sort of exist
Hi! I'm Gio. Welcome! I provide socio-culturally attuned support to help clients reclaim their peace and grow into their most authentic selves. I enjoy working with a diverse range of clients.
Women's mental health, gender-based pressures and complex trauma are some of the issues I gravitate towards as a therapist.
I have a "soft spot" for those grappling with grief processing. I'm not only referring to death and dying, but other losses that often leave a profound impact.
I also really enjoy connecting with fellow immigrant women.
Hi! I'm Gio. Welcome! I provide socio-culturally attuned support to help clients reclaim their peace and grow into their most authentic selves. I enjoy working with a diverse range of clients.
Women's mental health, gender-based pressures and complex trauma are some of the issues I gravitate towards as a therapist.
I have a "soft spot" for those grappling with grief processing. I'm not only referring to death and dying, but other losses that often leave a profound impact.
I also really enjoy connecting with fellow immigrant women.
Accepting new clients for in-person and telehealth sessions At different points in life, we all face challenges that can leave us feeling overwhelmed or unsure of how to move forward. You may be struggling with anxiety, relationship difficulties, family stress, grief, or life changes that have disrupted your sense of balance. Therapy offers an opportunity to better understand what's happening, reconnect with your strengths, and develop healthier ways of coping. I work with individuals, couples, adolescents, and families seeking support, personal growth, and stronger, healthier relationships.
Accepting new clients for in-person and telehealth sessions At different points in life, we all face challenges that can leave us feeling overwhelmed or unsure of how to move forward. You may be struggling with anxiety, relationship difficulties, family stress, grief, or life changes that have disrupted your sense of balance. Therapy offers an opportunity to better understand what's happening, reconnect with your strengths, and develop healthier ways of coping. I work with individuals, couples, adolescents, and families seeking support, personal growth, and stronger, healthier relationships.
I believe healing begins in a space where you feel truly seen, heard, and supported. As a social worker and therapist, I help clients navigate anxiety, life transitions, relationship challenges, and the impact of complex family dynamics. My approach is warm, collaborative, and grounded in evidence-based practices. Together, we build insight, strengthen coping skills, and create meaningful, long-term change. My goal is to help you feel more empowered, connected, and confident in your own resilience.
I believe healing begins in a space where you feel truly seen, heard, and supported. As a social worker and therapist, I help clients navigate anxiety, life transitions, relationship challenges, and the impact of complex family dynamics. My approach is warm, collaborative, and grounded in evidence-based practices. Together, we build insight, strengthen coping skills, and create meaningful, long-term change. My goal is to help you feel more empowered, connected, and confident in your own resilience.
If you’re feeling stuck, overwhelmed, disconnected, or just exhausted. Whatever you're carrying, it’s valid, and it matters!
Here’s the truth: healing doesn’t mean “getting over it.” It means making space for what you've been through, learning to feel safe again, and reconnecting with yourself. You don’t have to do that alone.
I’m deeply passionate about working with trauma — whether it’s from a single event, years of pain, family patterns, or something you haven’t even put into words yet. Nothing is too big or too messy here. This is your space to show up exactly as you are. Let’s meet there!
If you’re feeling stuck, overwhelmed, disconnected, or just exhausted. Whatever you're carrying, it’s valid, and it matters!
Here’s the truth: healing doesn’t mean “getting over it.” It means making space for what you've been through, learning to feel safe again, and reconnecting with yourself. You don’t have to do that alone.
I’m deeply passionate about working with trauma — whether it’s from a single event, years of pain, family patterns, or something you haven’t even put into words yet. Nothing is too big or too messy here. This is your space to show up exactly as you are. Let’s meet there!
Do you feel stuck in life and constantly juggle between personal space and various obligations? Are you feeling emotionally "trapped" from the past and having a desire to move past this? Whether you are first time in therapy or continuing on, the growth towards self-understanding and awareness is the essential step of healing. I am a licensed psychologist in both California and Oregon with extensive experiences in helping individuals and couples through various struggles and mental health issues. I provide psychotherapy in both English and Mandarin. My clients describe me as warm, empowering and collaborative.
Do you feel stuck in life and constantly juggle between personal space and various obligations? Are you feeling emotionally "trapped" from the past and having a desire to move past this? Whether you are first time in therapy or continuing on, the growth towards self-understanding and awareness is the essential step of healing. I am a licensed psychologist in both California and Oregon with extensive experiences in helping individuals and couples through various struggles and mental health issues. I provide psychotherapy in both English and Mandarin. My clients describe me as warm, empowering and collaborative.
Experiencing trauma or painful events at any age may cause us to feel overwhelmed, unsure, self-critical, anxious, and hopeless. These experiences can create difficulties in managing our feelings, thoughts, behaviors, and relationships. Many of us have tried for years to figure things out on our own and seeking counseling takes a great deal of courage. I respect and honor the strengths that my clients bring into the office. Together, we can work to move beyond learned responses and toward healing; where you can work to develop self-regulation skills, improve mood, decrease anxiety, build self-esteem, and heal from trauma.
Experiencing trauma or painful events at any age may cause us to feel overwhelmed, unsure, self-critical, anxious, and hopeless. These experiences can create difficulties in managing our feelings, thoughts, behaviors, and relationships. Many of us have tried for years to figure things out on our own and seeking counseling takes a great deal of courage. I respect and honor the strengths that my clients bring into the office. Together, we can work to move beyond learned responses and toward healing; where you can work to develop self-regulation skills, improve mood, decrease anxiety, build self-esteem, and heal from trauma.
These are the treatment types I use, and this is what your experience will be like: I draw from trauma-focused CBT, motivational interviewing, solution-focused therapy, and mindfulness-based approaches.
I’m Elzie Stein, owner and founder of S & F Mental Health Services. I am a first-generation Latina-American therapist and native Spanish speaker with over a decade of experience serving adults in the BIPOC community. I’m trained in Trauma-Informed Care, CBT, Culturally Informed CBT, Motivational Interviewing, Mindfulness, and Generational Trauma. My approach is culturally responsive, strengths-based, and grounded in the belief that healing comes from within. I also conduct mental health assessments for immigration cases.
These are the treatment types I use, and this is what your experience will be like: I draw from trauma-focused CBT, motivational interviewing, solution-focused therapy, and mindfulness-based approaches.
I’m Elzie Stein, owner and founder of S & F Mental Health Services. I am a first-generation Latina-American therapist and native Spanish speaker with over a decade of experience serving adults in the BIPOC community. I’m trained in Trauma-Informed Care, CBT, Culturally Informed CBT, Motivational Interviewing, Mindfulness, and Generational Trauma. My approach is culturally responsive, strengths-based, and grounded in the belief that healing comes from within. I also conduct mental health assessments for immigration cases.
Hello, my name is Dean, and I am currently accepting new clients in Oregon. I am passionate about supporting individuals in achieving healing and growth. My aim is to provide a safe, compassionate space where you can explore challenges, develop insights, and build resilience. With over 15 years of experience across diverse settings, including crisis response, outpatient therapy, and case management, I bring a wealth of knowledge and empathy to my practice.
Hello, my name is Dean, and I am currently accepting new clients in Oregon. I am passionate about supporting individuals in achieving healing and growth. My aim is to provide a safe, compassionate space where you can explore challenges, develop insights, and build resilience. With over 15 years of experience across diverse settings, including crisis response, outpatient therapy, and case management, I bring a wealth of knowledge and empathy to my practice.
If you're feeling overwhelmed, stuck, or like you're carrying too much on your own, you don't have to keep doing that alone. I'm here to sit with you, to truly listen, slow down, and walk alongside you through whatever you're facing, whether that's stress, grief, trauma, relationship challenges, or simply a sense of disconnection from yourself or others.
If you're feeling overwhelmed, stuck, or like you're carrying too much on your own, you don't have to keep doing that alone. I'm here to sit with you, to truly listen, slow down, and walk alongside you through whatever you're facing, whether that's stress, grief, trauma, relationship challenges, or simply a sense of disconnection from yourself or others.
Welcome to my practice! I am a licensed clinical psychologist both in Oregon and California, bilingual in Farsi (Persian), with over 15 years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress, chronic health issues as well as acculturation & immigration issues.
Welcome to my practice! I am a licensed clinical psychologist both in Oregon and California, bilingual in Farsi (Persian), with over 15 years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress, chronic health issues as well as acculturation & immigration issues.
Hello! My name is Erica Kopf and I am a bilingual therapist (English & Spanish) based in Portland, Oregon. My practice focuses on helping adults process and cope with anxiety, trauma, and body image concerns to develop a more positive sense of self. I utilize a trauma informed, collaborative, and client centered approach meaning that we work together to find tools that are specific for your needs.
Hello! My name is Erica Kopf and I am a bilingual therapist (English & Spanish) based in Portland, Oregon. My practice focuses on helping adults process and cope with anxiety, trauma, and body image concerns to develop a more positive sense of self. I utilize a trauma informed, collaborative, and client centered approach meaning that we work together to find tools that are specific for your needs.
I would like to extend a warm welcome and honor your courage in seeking support. Whether you want to vent, work through a specific challenge, explore old patterns, process trauma, or generally, just dive in deep, I’m here for it!
I help clients learn to manage stress/anxiety, reduce depression, loosen the grip of trauma, communicate more effectively, increase boundaries, improve relationships, bolster self worth, and get on the road to becoming your best self. I walk with you as you adjust to changes in your life. Let’s be real, life is hard and we can all use a little non-biased support from time to time. No shame in that.
I would like to extend a warm welcome and honor your courage in seeking support. Whether you want to vent, work through a specific challenge, explore old patterns, process trauma, or generally, just dive in deep, I’m here for it!
I help clients learn to manage stress/anxiety, reduce depression, loosen the grip of trauma, communicate more effectively, increase boundaries, improve relationships, bolster self worth, and get on the road to becoming your best self. I walk with you as you adjust to changes in your life. Let’s be real, life is hard and we can all use a little non-biased support from time to time. No shame in that.
I provide trauma-informed, somatic, and experiential therapy, creating a safe and supportive space for healing and growth with a compassionate and empathetic approach. I work with those that are struggling to get unstuck in their healing from pronounced trauma, PTSD, and C-PTSD in mind and body. Often, people come to me after years of talk therapy, unable to make any progress. I stay up-to-date on the latest research and insights of trauma-informed care. After treatment, you will be able to move through your traumatic responses and live as a more integrated You.
I provide trauma-informed, somatic, and experiential therapy, creating a safe and supportive space for healing and growth with a compassionate and empathetic approach. I work with those that are struggling to get unstuck in their healing from pronounced trauma, PTSD, and C-PTSD in mind and body. Often, people come to me after years of talk therapy, unable to make any progress. I stay up-to-date on the latest research and insights of trauma-informed care. After treatment, you will be able to move through your traumatic responses and live as a more integrated You.
See more therapy options for Hillsboro
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