Trauma Focused Therapists in Hillsboro, OR
I deeply value the trust it takes to invite someone into your personal journey, and I approach this work with care, curiosity, and genuine collaboration at every stage of life. My goal is to create a welcoming, inclusive, and culturally responsive space where you feel seen, respected, and honored for who you are and where you come from.
I take an integrative, collaborative approach to therapy, drawing from a range of therapeutic approaches, including the Gottman framework for couples, Emotionally Focused Therapy, and a Strengths-Based approach, all centered on your unique strengths, values, and goals.
I deeply value the trust it takes to invite someone into your personal journey, and I approach this work with care, curiosity, and genuine collaboration at every stage of life. My goal is to create a welcoming, inclusive, and culturally responsive space where you feel seen, respected, and honored for who you are and where you come from.
I take an integrative, collaborative approach to therapy, drawing from a range of therapeutic approaches, including the Gottman framework for couples, Emotionally Focused Therapy, and a Strengths-Based approach, all centered on your unique strengths, values, and goals.
Life is full of change. Sometimes you choose the change; often the change is thrust upon you. Changes - even good ones - can be disorienting, disruptive, and difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, changes also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're experiencing a significant change right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
Life is full of change. Sometimes you choose the change; often the change is thrust upon you. Changes - even good ones - can be disorienting, disruptive, and difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, changes also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're experiencing a significant change right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
Those who tend to enjoy my approach are individual adults (18+) who are committed to self exploration, challenging past patterns, and personal growth. My practice focuses on people with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or experiences as part of a marginalized group (i.e. BIPOC, LGBTQIA+, women, immigrants).
Those who tend to enjoy my approach are individual adults (18+) who are committed to self exploration, challenging past patterns, and personal growth. My practice focuses on people with symptoms of depression and/or anxiety that may stem from: lack of identity development (who am I?); adjusting to life changes–such as, going to college, career challenges, coming out, partnering/divorce, death of a loved one, mid-life crisis, retirement, empty nest; relationship conflicts–work or personal; past trauma; poor attachment to childhood caregivers; or experiences as part of a marginalized group (i.e. BIPOC, LGBTQIA+, women, immigrants).
I am an enthusiastic therapist with over 20 years of experience and work with individuals and couples. My experience consists of working with diverse populations to include those from immigrant communities. Helping survivors of trauma, people coping with chronic illness, and those who may struggle with loneliness and life challenges are my focus. I am passionate about helping you achieve a state of well-being and welcome the opportunity to help you achieve your goals.
I am an enthusiastic therapist with over 20 years of experience and work with individuals and couples. My experience consists of working with diverse populations to include those from immigrant communities. Helping survivors of trauma, people coping with chronic illness, and those who may struggle with loneliness and life challenges are my focus. I am passionate about helping you achieve a state of well-being and welcome the opportunity to help you achieve your goals.
Maria-Alejandra (Alex) De Araujo
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Waitlist for new clients
You look successful on the outside but underneath, you feel depleted, discouraged, and disconnected from yourself. You keep pushing, producing, and holding things together but the pressure never lets up and the cost is getting higher. What once felt manageable now feels exhausting. I help clients sort through what is coming from the outside and what internal patterns may be adding to the pressure. Together, we look at the environments you are navigating, the beliefs and adaptations that keep you pushing past your limits, and the deeper experiences that may shape how hard you are on yourself.
You look successful on the outside but underneath, you feel depleted, discouraged, and disconnected from yourself. You keep pushing, producing, and holding things together but the pressure never lets up and the cost is getting higher. What once felt manageable now feels exhausting. I help clients sort through what is coming from the outside and what internal patterns may be adding to the pressure. Together, we look at the environments you are navigating, the beliefs and adaptations that keep you pushing past your limits, and the deeper experiences that may shape how hard you are on yourself.
I work with individuals who feel stuck in their relationship(s), past or present. Do you feel unsatisfied or confused and don't know why or how to fix it? Do you want to feel able to trust your decision making or to do what it is you want? If so, you likely have been dealing with this for a long time and have done everything you know to do. Now you are exhausted and at the end of your rope. I help you see through all of the confusion and and fog to get to a place where you can trust your intuition, face reality, and gain independence.
I work with individuals who feel stuck in their relationship(s), past or present. Do you feel unsatisfied or confused and don't know why or how to fix it? Do you want to feel able to trust your decision making or to do what it is you want? If so, you likely have been dealing with this for a long time and have done everything you know to do. Now you are exhausted and at the end of your rope. I help you see through all of the confusion and and fog to get to a place where you can trust your intuition, face reality, and gain independence.
I work with individuals of varying ages. I work with people who have struggled with trauma. I enjoy working with a range of populations and have some experience in a number of treatment modalities. I have a focus on attachment based theories. I use expressive art as part of other treatment modalities.
I work with individuals of varying ages. I work with people who have struggled with trauma. I enjoy working with a range of populations and have some experience in a number of treatment modalities. I have a focus on attachment based theories. I use expressive art as part of other treatment modalities.
Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.
Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.
I enjoy working collaboratively with clients, exploring what life is presenting to them and uncovering opportunities for growth. My style centers on an integrative person-centered approach, incorporating internal family systems, emotionally focused therapy, Gottman Couples Therapy, and somatic aspects. I meet with older teens, couples, and individual adults - particularly women and young adults. Ultimately, I desire to find what is most helpful for you as a client and adapt my style accordingly.
I enjoy working collaboratively with clients, exploring what life is presenting to them and uncovering opportunities for growth. My style centers on an integrative person-centered approach, incorporating internal family systems, emotionally focused therapy, Gottman Couples Therapy, and somatic aspects. I meet with older teens, couples, and individual adults - particularly women and young adults. Ultimately, I desire to find what is most helpful for you as a client and adapt my style accordingly.
My therapeutic approach is grounded in a direct, encouraging, and motivational style that fosters growth and transformation. I believe in addressing challenges with honesty and clarity, creating a space where individuals feel both supported and empowered to face life’s complexities. By blending straightforward communication with a strengths-based perspective, I help clients uncover their inner resilience and develop actionable strategies aligned with their values. My goal is to inspire and energize individuals to take meaningful steps towards personal growth and to navigate their journey with confidence and purpose.
My therapeutic approach is grounded in a direct, encouraging, and motivational style that fosters growth and transformation. I believe in addressing challenges with honesty and clarity, creating a space where individuals feel both supported and empowered to face life’s complexities. By blending straightforward communication with a strengths-based perspective, I help clients uncover their inner resilience and develop actionable strategies aligned with their values. My goal is to inspire and energize individuals to take meaningful steps towards personal growth and to navigate their journey with confidence and purpose.
I specialize in therapy for adults navigating chronic illness, trauma, nervous system dysregulation, disability identity shifts, and the emotional impact of living in a body that feels unpredictable or misunderstood. Many of the clients I work with are coping with chronic pain, medical trauma, burnout, grief, anxiety, masking, or the exhaustion of trying to function while struggling internally.
I specialize in therapy for adults navigating chronic illness, trauma, nervous system dysregulation, disability identity shifts, and the emotional impact of living in a body that feels unpredictable or misunderstood. Many of the clients I work with are coping with chronic pain, medical trauma, burnout, grief, anxiety, masking, or the exhaustion of trying to function while struggling internally.
Do you feel stuck in your relationship or career, not sure of how to move forward? Are you experiencing a major life transition? Are you an athlete looking for meaning after athletics? The anxiety and/or depression you are experiencing doesn't not have to be a permanent fixture in your life. I am here to help you take back control and build the life you know you deserve.
Do you feel stuck in your relationship or career, not sure of how to move forward? Are you experiencing a major life transition? Are you an athlete looking for meaning after athletics? The anxiety and/or depression you are experiencing doesn't not have to be a permanent fixture in your life. I am here to help you take back control and build the life you know you deserve.
Luc Boudreau - Trauma
Professional Counselor Associate, LMHCA, OT, MA, NCC
2 Endorsed
Hillsboro, OR 97124
Do you find yourself repeating unhealthy patterns despite knowing & wanting something different for yourself? Maybe you overthink everything, struggle with confidence, or struggle with managing your feelings? That's where i can help. I specialize in helping people who struggle from the effects of trauma (or adverse childhood experiences), specifically issues around self-esteem, shame, anxiety/fear/panic/stress/anger, and challenges with relationships/dating. My approach integrates neuroscience with psychology to help support lasting change - not just symptom management.
Do you find yourself repeating unhealthy patterns despite knowing & wanting something different for yourself? Maybe you overthink everything, struggle with confidence, or struggle with managing your feelings? That's where i can help. I specialize in helping people who struggle from the effects of trauma (or adverse childhood experiences), specifically issues around self-esteem, shame, anxiety/fear/panic/stress/anger, and challenges with relationships/dating. My approach integrates neuroscience with psychology to help support lasting change - not just symptom management.
I provide a supportive and compassionate environment for therapy, where I specialize in addressing issues such as anxiety, depression, postpartum depression, grief and loss, life transitions, and relationship challenges. In my practice, I emphasize the importance of considering and honoring the entirety of one's mind being: mind, body, emotions, and spirit. I understand that different life circumstances may require different therapeutic approaches, whether it's providing support and coping strategies during difficult times or delving deeper into gaining insight to transform old patterns.
I provide a supportive and compassionate environment for therapy, where I specialize in addressing issues such as anxiety, depression, postpartum depression, grief and loss, life transitions, and relationship challenges. In my practice, I emphasize the importance of considering and honoring the entirety of one's mind being: mind, body, emotions, and spirit. I understand that different life circumstances may require different therapeutic approaches, whether it's providing support and coping strategies during difficult times or delving deeper into gaining insight to transform old patterns.
As we all go through life trying our best to stay afloat and happy, sometimes asking for help can seem like the hardest thing to do. I believe that people have within themselves the ability and strength to enact meaningful change in their lives. By working in a collaborative manner with a client-led and person-centered approach, finding motivation and unearthing hidden strengths can lead to positive change and new outlook on life. By utilizing new coping skills and building a therapeutic alliance, we can work other to overcome those previously insurmountable waves of life. My Practice is Taking New Patients for Psychiatric Care!
As we all go through life trying our best to stay afloat and happy, sometimes asking for help can seem like the hardest thing to do. I believe that people have within themselves the ability and strength to enact meaningful change in their lives. By working in a collaborative manner with a client-led and person-centered approach, finding motivation and unearthing hidden strengths can lead to positive change and new outlook on life. By utilizing new coping skills and building a therapeutic alliance, we can work other to overcome those previously insurmountable waves of life. My Practice is Taking New Patients for Psychiatric Care!
Lauren Dahl
Clinical Social Work/Therapist, LCSW
4 Endorsed
Hillsboro, OR 97124
Waitlist for new clients
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
I understand reaching out for help is not easy and how much courage and hard work it takes for people to make real change, find hope, and create a meaningful life. I specialize in helping people who have troubled relationships, low self-esteem, addiction, depression, and anxiety. I have many years of experience working with clients in sorting out how mood (e.g., depression and anxiety), personality, and substance use interfere with changing behavior and reaching goals.
Kara Kazemba
Clinical Social Work/Therapist, LCSW
4 Endorsed
Hillsboro, OR 97124
Waitlist for new clients
My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in their current relationship dynamics. Or perhaps there's people pleasing behaviors or chronic overachievers. They may be asking themselves- why is this a pattern for me? This curiosity can lead to powerful transformations, less stress, and healthier boundaries.
My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in their current relationship dynamics. Or perhaps there's people pleasing behaviors or chronic overachievers. They may be asking themselves- why is this a pattern for me? This curiosity can lead to powerful transformations, less stress, and healthier boundaries.
I want to help you live a life shaped by your values. Do you find yourself held back by self doubt, loss or life transitions? Are cultural or family pressures making it difficult to honor your own needs and boundaries? Together, we'll use your values as a guide to help you build the life you deserve. You don't have to do it alone. I offer a collaborative, judgement free space to help you get clear on what matters most and move forward with intention.
I want to help you live a life shaped by your values. Do you find yourself held back by self doubt, loss or life transitions? Are cultural or family pressures making it difficult to honor your own needs and boundaries? Together, we'll use your values as a guide to help you build the life you deserve. You don't have to do it alone. I offer a collaborative, judgement free space to help you get clear on what matters most and move forward with intention.
I bring a holistic approach to counseling, working together toward emotional health. Therapy will include a safe place to explore and process emotions, resulting in improved relationship with self and others. Development of coping skills to reduce anxiety and depression is provided. Trauma informed care including psychoeducation around PTSD and the processing of trauma for those dealing with unresolved trauma is an integral part of therapy. Individual Counseling and Couple’s Counseling is available. Specific modalities may include: Psychotherapy, Psychoeducation, Mindfulness, Cognitive Behavioral Therapy, Strength Based Counseling.
I bring a holistic approach to counseling, working together toward emotional health. Therapy will include a safe place to explore and process emotions, resulting in improved relationship with self and others. Development of coping skills to reduce anxiety and depression is provided. Trauma informed care including psychoeducation around PTSD and the processing of trauma for those dealing with unresolved trauma is an integral part of therapy. Individual Counseling and Couple’s Counseling is available. Specific modalities may include: Psychotherapy, Psychoeducation, Mindfulness, Cognitive Behavioral Therapy, Strength Based Counseling.
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