Mindfulness-Based (MBCT) Therapists in Hillsboro, OR

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Photo of Brooke Miller, Clinical Social Work/Therapist in Hillsboro, OR
Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC
Verified
My specialties are Coaching, Mindfulness and Cognitive Behavioral Therapy (CBT).
NOW INTERVIEWING for my virtual class on MINDFULNESS : Art of Living (Aug 18-Sept 22). REACH OUT TODAY TO SCHEDULE A PHONE CONSULTATION! Are you feeling overwhelmed or stuck? I believe personal growth is the journey that takes us from living on Autopilot to living with Intention. My clients know they want more out of life -- better relationships, better health and better business results; they just need support to get there. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
(971) 319-9483 
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Hillsboro, OR 97123
Offers online therapy
Photo of Alana C. Raber, Ph.D., Psychologist in Hillsboro, OR
Alana C. Raber, Ph.D.
Psychologist, PhD
Verified
I have over 17 years of experience in medical psychology and cognitive behavioral therapy incorporating aspects of mindfulness , stress management, existential therapy, health promotion, strengths based therapy, and acceptance and commitment therapy.
At some point in our lives, it is not uncommon to find ourselves struggling with the unexpected life situations brought on by medical conditions, disability, or the demands of work, family, health and life. I am specialized in the treatment of emotional adjustment difficulties brought on by neurological and medical conditions, disability, brain injury, work-life balance, caregiving demands, and demanding academic and professional careers. Specifically, I work with ordinary people attempting to cope with demanding and the oftentimes unexpected twists and turns of life.
(503) 926-6361 
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Hillsboro, OR 97124
Not accepting new clients
Photo of Mary Jayne Wykowski, Clinical Social Work/Therapist in Hillsboro, OR
Mary Jayne Wykowski
Clinical Social Work/Therapist, LCSW
Verified
Welcome and congratulations on taking the first step so that life may get different for you. The beauty and benefits of re-examining how we can make changes in our lives, continues to fuel my passion for therapeutic dialogue. The integrative nature of my work allows for us to look at family of origin explanations, without blaming, so that you can move toward change. When what feels like roadblocks comes up there are a number of tools that can help, like increasing mindfulness and learning more around boundaries and assertive communication.
(503) 312-5181 
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Hillsboro, OR 97124
Offers online therapy
Photo of Accepting New Clients Megan Sompolski, Pre-Licensed Professional in Hillsboro, OR
Accepting New Clients Megan Sompolski
Pre-Licensed Professional, MSW, CSWA, QMHP
Verified
I am experienced in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Compassion Focused Therapy, and Mindfulness -based Cognitive Therapy.
Exclusively Telehealth: Congrats on making your mental health a priority! I see counseling as an opportunity of self-exploration and growth. I am passionate about helping my clients gain a better understanding of their story and how their previous experiences in life are influencing their present. I strive to create a safe environment for my clients, one in which they feel heard and understood with no judgement. I have had the pleasure of working with individuals from all different ages, cultures, backgrounds, and cognitive/developmental levels. I am here to meet you where you are at, and help you meet your goals.
(503) 744-6984 
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Hillsboro, OR 97124
Offers online therapy
Photo of Sydney Droll, Professional Counselor Associate in Hillsboro, OR
Sydney Droll
Professional Counselor Associate, LPC-A
Verified
I gravitate toward a person-centered and trauma-informed approach that includes Mindfulness -Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, as well as other evidence-based modalities, depending on your needs.
I believe that you are the expert of your own experience. I hope to create a space where you feel safe, cared for, respected, and welcomed to explore deeper layers of that experience. My approach is strength-based in nature and focuses on your own strengths and personal abilities to persevere in the face of challenges. Through our collaboration, we will work to explore your concerns and to explore possible changes you can implement in your life while acknowledging sources of strength and resiliency. Therapy is a process and at times it may be uncomfortable, but I do my best to provide a safe, respectful, and meaningful space.
(541) 818-0009 
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Hillsboro, OR 97124
Offers online therapy
Photo of Timothy D Reynolds, Licensed Professional Counselor in Hillsboro, OR
Timothy D Reynolds
Licensed Professional Counselor, LPC, NCC
Verified
I am trained in CBT, Collaborative Problem-Solving, EFT, EMDR, Motivational Interviewing, and Mindfulness .
I provide counseling and therapy services to children and teenagers ages 10-18 years of age, including their families. I have 21 years experience working with a variety of concerns including mood regulation issues, impulse control, disruptive behaviors, trauma, and boundary issues. I collaboratively work with children and families to improve functioning and health.
(971) 803-3952 
Hillsboro, OR 97124
Offers online therapy
Photo of Jason Durtschi, LCSW (Tree of Life Counseling), Clinical Social Work/Therapist in Hillsboro, OR
Jason Durtschi, LCSW (Tree of Life Counseling)
Clinical Social Work/Therapist, MSW, LCSW
Verified
I work together with my clients toward more self-compassion, awareness, and understanding. These bring about lasting positive change. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBT community, some "out," others not; some religious, others not. I use Cognitive-Behavioral therapy (CBT) when indicated, coupled with mindfulness techniques. I also explore with my clients deeper-seated issues, including exploring our "shadows" and the roots of addiction and shame. I serve adolescents and adults.
(202) 813-1499 
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Office is near:
Hillsboro, OR 97123
Offers online therapy
Photo of Elizabeth Leah Downs, Clinical Social Work/Therapist in Hillsboro, OR
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness , transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 
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Office is near:
Hillsboro, OR 97123
Photo of May Han, Marriage & Family Therapist in Hillsboro, OR
May Han
Marriage & Family Therapist, LMFT
Verified
Using my specialty in attachment theory, mindfulness and neuroscience, I facilitate mutual emotional attentiveness within you and your loved one, while engaging myself to reflect, be with, and gently challenge you towards exploration and transformation.
I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the strength within ourselves to heal, and I strive to help you and you significant other get into contact with that innate resiliency for a more nourishing life. I do so in a collaborative way, with cultural sensitivity, and sharp wit.
(503) 461-7793 
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Office is near:
Hillsboro, OR 97124
Offers online therapy
Photo of Camille Keith, Licensed Professional Counselor in Hillsboro, OR
Camille Keith
Licensed Professional Counselor, MS, LPC, NCC
Verified
During sessions we may practice mindfulness to help you reduce stress and focus on the present.
Current openings on Thursdays and Saturdays. There is a lot going on in the world, and you may be feeling frustrated and overwhelmed. You may feel like you're supposed to figure this out on your own. It can be hard to make time for yourself, instead of always focusing on everyone else's needs. I provide support for caregivers and helping professionals to help you prioritize yourself and feel more balanced. By providing an outside perspective, I can help you notice where you're getting stuck and increase your motivation to try new things. Counseling is your opportunity to reconnect with yourself.
(971) 703-5753 
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Office is near:
Hillsboro, OR 97006
Offers online therapy
Photo of Nicole Falk, Marriage & Family Therapist in Hillsboro, OR
Nicole Falk
Marriage & Family Therapist, MS, LMFT
Verified
I often incorporate mindfulness techniques into our work together, and am someone who's open to feedback and learning about your unique perspective on the world.
For many of us, the hardest challenge to overcome is to ask for help. If you're reading this, you've already found the courage to start becoming the best version of yourself. While as an individual you are unique, none of us are perfect and we all experience conflict, hardships, and a variety of emotions. I believe our life experiences as well as cultural background influence the way in which we interact with the world. I am a strong proponent of collaboration and I view the therapeutic relationship as a team. I have daytime availability Monday through Thursday.
(503) 213-6724 
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Office is near:
Hillsboro, OR 97006
Offers online therapy
Photo of Kris Anne Baker, Clinical Social Work/Therapist in Hillsboro, OR
Kris Anne Baker
Clinical Social Work/Therapist, MSW, LCSW
Verified
I am well-versed in Solution-Focused Therapy (SFBT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy, and Mindfulness -Based Cognitive Therapy (MBCT).
I am licensed to practice psychotherapy as a Licensed Clinical Social Worker (LCSW) in Oregon. I have been providing psychotherapy to clients since 2018. I work with adult individuals who are learning how to embrace who they are and what makes their stories and journeys important. I believe that brokenness is part of the human condition. I am here to offer support through the struggles and difficulties you may face.
(503) 917-3510 
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Office is near:
Hillsboro, OR 97124
Offers online therapy
Photo of Emma Crosby, Clinical Social Work/Therapist in Hillsboro, OR
Emma Crosby
Clinical Social Work/Therapist, LCSW
Verified
I utilize an eclectic person-centered, motivational interviewing, trauma- focused cognitive behavioral therapy, EMDR, strengths- based, and mindfulness techniques.
I am passionate about and committed to providing quality mental health services to youth, adolescents, and families. I specialize in working with young people aged 7-20 years old who are navigating difficulties related to trauma, anxiety, depression, and other mental health challenges. I have experience providing mental health services in the community mental health setting, in schools, as well as have worked with and provided in-home reunification services for families in the foster care system. I also have experience providing mental health treatment for victims of child sexual abuse throughout a Child Sexual Abuse Treatment Prog.
(971) 203-0770 
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Office is near:
Hillsboro, OR 97124
Offers online therapy
Photo of Jennifer Moore, Licensed Professional Counselor in Hillsboro, OR
Jennifer Moore
Licensed Professional Counselor, MA, LPC
Verified
I will assist you with behavioral, cognitive and mindfulness strategies to develop awareness and insight of thoughts/emotions/and behaviors to allow you to interrupt old patterns and identify the path to change.
Depressed? Stuck? Anxious? The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances more effectively and adaptively. I can help you identify and live the life that is most meaningful to you.
(503) 917-3332 
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Office is near:
Hillsboro, OR 97124
Offers online therapy
Waitlist for new clients
Photo of Della Woods, Pre-Licensed Professional in Hillsboro, OR
Della Woods
Pre-Licensed Professional, MS, NCC
Verified
I offer psychotherapy with a mindfulness and cognitive approach while teaching you to tap into the wisdom of your emotions' helpful messages.
Is it time to reach out to a therapist? Maybe you haven't had something traumatic with a capital "T" happen in your life, but doesn't being on planet Earth feel like enough reason to start therapy? We can't escape from life's many stressors and occasionally deep wounding, but we can change the way we relate and cope with them, and lessen their negative effect on us. We can observe how we get in our own way, and get to the root cause of what blocks us from fulfillment. With compassion, mutual trust, and a little humor, let's transform your life, and finally break out of the unhelpful patterns that have held you back.
(541) 714-1245 
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Office is near:
Hillsboro, OR 97124
Offers online therapy
Photo of The Relationship Specialists, Marriage & Family Therapist in Hillsboro, OR
The Relationship Specialists
Marriage & Family Therapist, LMFT
Verified
Great relationships don't happen by accident. I can help you learn how to have one. Whether it is a relationship with yourself, your family, your boss or your significant other, they all have one thing in common. It's good communication. Communication is one of the top three problems in relationships. Over the years I've found that if you can handle good communication you can then handle almost anything. Why don't you let me know what your needs and goals are, then we can start there.
(971) 290-1857 
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Hillsboro, OR 97124
Not accepting new clients
Photo of Kara Kazemba, Clinical Social Work/Therapist in Hillsboro, OR
Kara Kazemba
Clinical Social Work/Therapist, LCSW
Verified
Currently doing virtual consults. Be sure to check out profiles for Mandy Curtis, who has immediate openings. I'm here to support individuals with post-traumatic stress, interpersonal difficulties, life transitions, and more. I really appreciate the complexity of personality and identity formation. My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in their current relationships and be asking themselves- why is this a pattern for me? This curiosity can lead to powerful transformations.
(971) 803-3591 
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Hillsboro, OR 97123
Offers online therapy
Waitlist for new clients
Photo of Robin L Fleming, Counselor in Hillsboro, OR
Robin L Fleming
Counselor, LPC, MS
Verified
You have innate worth and the potential for emotional, relational, and spiritual wholeness, growth, satisfaction, and purpose. You may be hungering to really believe that. Maybe you have tried without success to release the worry, lift your spirits, break that habit, change how you handle stressors, nurture that relationship, move out of conflict, or increase your sense of connection. Does it seem like no matter what you do, the obstacles between you and emotional, relational, or spiritual peace are too many or too big? Are you feeling overwhelmed? Confused? Defeated? You can have a greater sense of hope and harmony.
(503) 444-9777 
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Hillsboro, OR 97123
Not accepting new clients
Photo of Christy Goldstandt, Licensed Professional Counselor in Hillsboro, OR
Christy Goldstandt
Licensed Professional Counselor, MS, LPC
Verified
Individual adult therapy that utilizes an integrative & holistic approach, by working in the present moment. My intention is to offer a nurturing & compassionate place to share & grow, while exploring what you need. In session, I will help you consciously wire in cognitive thought patterns that correlate with somatic (body) states, that connect you with your strengths. I teach experiential, mindful practices that cultivate insights & awareness that will help you notice, pause, & breathe. When we remember to tune into practices that build & support resilience, it is easier to maintain a healthier well-being.
(503) 444-9720 
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Hillsboro, OR 97124
Offers online therapy
Photo of Amber Thomas, Licensed Professional Counselor in Hillsboro, OR
Amber Thomas
Licensed Professional Counselor, MA
Verified
Accepting NEW CLIENTS I believe that everyone has to right to be respected and honored; to live healthy, happy and productive lives. Sometimes life can become challenging however with the right therapeutic environment individuals can cultivating and acquire the skills they need to begin to engage their true self or navigate through difficulty.
(971) 803-4283 
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Hillsboro, OR 97124
Offers online therapy


See more therapy options for Hillsboro

Mindfulness-Based (MBCT) Therapists
For clients in Hillsboro with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Hillsboro can help with issues like anxiety and depression in their role as Hillsboro MBCT therapists.