Internal Family Systems (IFS) Therapists in Hillsboro, OR

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Photo of Robin L Fleming, Counselor in Hillsboro, OR
Robin L Fleming
Counselor, LPC, MS
Verified
I use a variety of effective approaches, including CBT, IFS and EFT, and integrate a Christian perspective for those who want it.
You have innate worth and the potential for emotional, relational, and spiritual wholeness, growth, satisfaction, and purpose. You may be hungering to really believe that. Maybe you have tried without success to release the worry, lift your spirits, break that habit, change how you handle stressors, nurture that relationship, move out of conflict, or increase your sense of connection. Does it seem like no matter what you do, the obstacles between you and emotional, relational, or spiritual peace are too many or too big? Are you feeling overwhelmed? Confused? Defeated? You can have a greater sense of hope and harmony.
(503) 444-9777 
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Hillsboro, OR 97123
Not accepting new clients
Photo of Oregon Directions, Pre-Licensed Professional in Hillsboro, OR
Oregon Directions
Pre-Licensed Professional
Verified
We have professional counselors who are trained, experienced, and educated to provide effective treatments and interventions using EMDR, Cognitive Behavior Therapy, Solution-Focused Therapy, Internal Family Systems Therapy, Motivational Interviewing Therapy, Person-Centered Therapy, Narrative Therapy, Family Systems Therapy, Reality Therapy, and others.
Oregon Directions is accepting clients and new counselors now. We are a new mental health counseling agency in Portland and Lane County, Oregon. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. Oregon Directions has the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
(541) 283-1087 
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Hillsboro, OR 97124
Offers online therapy
Photo of Kiersten Lindahl, Marriage & Family Therapist Associate in Hillsboro, OR
Kiersten Lindahl
Marriage & Family Therapist Associate, MS, LMFT-I
Verified
I practice therapy using a blend of theories including Attachment, Internal Family Systems , Emotion-Focused and Gottman Couples Therapy.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
(503) 400-3873 
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Office is near:
Hillsboro, OR 97124
Offers online therapy
Photo of Maria-Alejandra (Alex) De Araujo Sanchez, Clinical Social Work/Therapist in Hillsboro, OR
Maria-Alejandra (Alex) De Araujo Sanchez
Clinical Social Work/Therapist, LCSW
Verified
Do you feel hopeless, exhausted, or lost? Are you anxious, stressed, or overwhelmed? Do you feel lonely, or stuck in toxic relationships? Do you try hard and yet see no change? You are not on your own. Seeking the help of a therapist is a sign of strength and courage. If you are reading these words it means that you want to feel better and that you have decided to start your journey towards healing.
(971) 232-3255 
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Hillsboro, OR 97006
Offers online therapy
Photo of Elaine J. Davis, Marriage & Family Therapist in Hillsboro, OR
Elaine J. Davis
Marriage & Family Therapist, LPC, LMFT
Verified
When we have healthy relationships with those that are important to us, life tends to run more smoothly. When this is not the case our lives can feel out of control and we can become anxious, frustrated, angry or depressed. I enjoy working with couples as they work to create and maintain healthy and fulfilling relationships. I also work with individuals as they struggle with many of life's concerns and difficulties. I always consider a clients family of origin experiences to discover possible connections in their way of dealing with difficulties in the present.
(503) 766-5023 
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Hillsboro, OR 97124
Not accepting new clients
Photo of Lauren Dahl, Clinical Social Work/Therapist in Hillsboro, OR
Lauren Dahl
Clinical Social Work/Therapist, LCSW
Verified
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
(503) 352-7806 
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Hillsboro, OR 97124
Not accepting new clients
Photo of Taking New Clients Megan Sompolski, Pre-Licensed Professional in Hillsboro, OR
Taking New Clients Megan Sompolski
Pre-Licensed Professional, MSW, CSWA, QMHP
Verified
Exclusively Telehealth: Congrats on making your mental health a priority! I see counseling as an opportunity of self-exploration and growth. I am passionate about helping my clients gain a better understanding of their story and how their previous experiences in life are influencing their present. I strive to create a safe environment for my clients, one in which they feel heard and understood with no judgement. I have had the pleasure of working with individuals from all different ages, cultures, backgrounds, and cognitive/developmental levels. I am here to meet you where you are at, and help you meet your goals.
(503) 744-6984 
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Hillsboro, OR 97124
Offers online therapy
Photo of Christy Goldstandt, Licensed Professional Counselor in Hillsboro, OR
Christy Goldstandt
Licensed Professional Counselor, MS, LPC
Verified
Individual adult therapy that utilizes an integrative & holistic approach, by working in the present moment. My intention is to offer a nurturing & compassionate place to share & grow, while exploring what you need. In session, I will help you consciously wire in cognitive thought patterns that correlate with somatic (body) states, that connect you with your strengths. I teach experiential, mindful practices that cultivate insights & awareness that will help you notice, pause, & breathe. When we remember to tune into practices that build & support resilience, it is easier to maintain a healthier well-being.
(503) 444-9720 
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Hillsboro, OR 97124
Not accepting new clients
Photo of Cynthia L Arnold, Psychologist in Hillsboro, OR
Cynthia L Arnold
Psychologist, PhD
Verified
I am a Neurodiversity Affirmative therapist. I am unique in that I am cross-trained with multiple other specialties (Peds, OT, PT, SLP, Education, Psychiatry, Audiology) to have a comprehensive understanding of challenges. I am known for teaching people a 'User's Manual' for their brain; I literally co-create with you a manual for how your brain works, what the challenges are, how they impact you, and known tricks to circumvent them. I have exceptional scholarship in: Autism/Aspergers, ADHD, Dyslexia and Emotional Disorders. Many of my clients have been to multiple other providers with no change....
(503) 342-2482 
Hillsboro, OR 97124
Offers online therapy
Waitlist for new clients
Photo of Sara Graves, Licensed Professional Counselor in Hillsboro, OR
Sara Graves
Licensed Professional Counselor, MA, LPC
Verified
I believe relationships have long-lasting healing power. Romantic, parent/child, friendship, or even your relationship with yourself, when these bonds are healthy, they help heal many wounds. But sometimes things get in the way of your goals for your life and relationships – trauma, beliefs that hurt instead of help, new mental health symptoms, or behaviors that aren’t working for you. I come alongside clients and help them learn new ways to understand and cope with these issues. One of my favorite things is helping couples learn to change unhealthy patterns and build the relationship they’ve always dreamed of.
(971) 803-5843 
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Hillsboro, OR 97123
Not accepting new clients
Photo of Trauma Recovery Queen LLC in Hillsboro, OR
Trauma Recovery Queen LLC
MA
Authentic Wholeness, LLC makes a firm commitment to offer expertise to people who are struggling after experiencing trauma to find ways to recover and improve overall function. Conditions of trauma experiences vary due to proximity, intensity, and frequency. Critical incident exposure is when natural coping mechanisms of the brain and body become overwhelmed and therefore revert to a potentially damaging stress state required for survival. Options under such duress become limited to fight, flee, or freeze responses. Melissa Shockman, MA has a master’s level degree from George Fox University in Marriage, Couples and Family Therapy
(503) 925-5335 
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Hillsboro, OR 97006
Offers online therapy
Photo of JoLee Scott, Licensed Professional Counselor in Hillsboro, OR
JoLee Scott
Licensed Professional Counselor, MA, LPC
Verified
Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of commitment, I won't sugar-coat...but it can be done. Or, perhaps you have issues with non-intimate relationships, maybe a parent, sibling, or child. Or maybe your child has conflicts with your ex. This too can be made healthier.
(503) 694-3350 
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Hillsboro, OR 97123
Offers online therapy
Photo of Laura Marie Separa, Licensed Professional Counselor in Hillsboro, OR
Laura Marie Separa
Licensed Professional Counselor, MA, LPC, MFT
Verified
Establishing a sense of wholeness and direction in our lives is often revealed once obstacles are known and cleared. This process of self discovery is far more potent and transformational when working with a therapist who can help navigate these unfamiliar places. My practice is largely informed by the personal experience of profound grief. Journeying through these difficult waters allows me to uniquely empathize and assist my clients through life struggles and losses.
(503) 443-9172 
Hillsboro, OR 97123
Photo of Life Discovery Counseling Services, Licensed Professional Counselor in Hillsboro, OR
Life Discovery Counseling Services
Licensed Professional Counselor, MA
Verified
We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present.
(971) 701-2159 x701 
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Hillsboro, OR 97123
Offers online therapy
Photo of Brooke Lesley, Clinical Social Work/Therapist in Hillsboro, OR
Brooke Lesley
Clinical Social Work/Therapist, LCSW
Verified
Pain is part of the human experience. Rather than efforts of eliminating distress, I invite individuals to amplify their awareness of thoughts, sensations, and impulses that contribute to pain and suffering. This mindful practice, coupled with self-compassion, can mobilize healing, increase our ability to manage distress, and expand our resilience. Collaboratively, we will explore options for creating a meaningful life.
(801) 207-7988 
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Hillsboro, OR 97006
Offers online therapy
Photo of Shane Fookes, LPC Intern in Hillsboro, OR
Shane Fookes
LPC Intern, MA, MDiv
Verified
Life is full of transitions. Sometimes you choose the transition; often the transition is thrust upon you. However they happen, transitions can be disorienting and disruptive. Even good transitions can be difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, transitions also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're in a transition right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
(503) 400-3486 
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Hillsboro, OR 97124
Offers online therapy
Photo of Landon Berger, Psychologist in Hillsboro, OR
Landon Berger
Psychologist, PsyD
Verified
Welcome. I believe that finding a safe space to share and reflect on our experiences is often the most important factor in healing. Given this space over time, we can make decisions that support our well-being on our own terms. I strive to create this calm and open-minded environment with a style that is curious, empathic, and honest. Using an integrative approach, we may use a variety of techniques and ideas to assist with your personal goals.
(503) 213-6198 
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Hillsboro, OR 97124
Offers online therapy
Waitlist for new clients
Photo of Elizabeth Ellisan, Licensed Professional Counselor in Hillsboro, OR
Elizabeth Ellisan
Licensed Professional Counselor, MA, LPC
Verified
When we find ourselves in times of increased stress and uncertainty we often find our personal everyday struggles are magnified making it harder than ever to maintain a sense of hope and stability. Anxiety, depression, and grief may be more intense lately – that is where therapy comes in.
(971) 717-3758 
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Office is near:
Hillsboro, OR 97124
Offers online therapy
Photo of May Han, Marriage & Family Therapist in Hillsboro, OR
May Han
Marriage & Family Therapist, LMFT
Verified
I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the strength within ourselves to heal, and I strive to help you and you significant other get into contact with that innate resiliency for a more nourishing life. I do so in a collaborative way, with cultural sensitivity, and sharp wit.
(503) 461-7793 
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Office is near:
Hillsboro, OR 97124
Offers online therapy
Photo of Sharon Carter, Clinical Social Work/Therapist in Hillsboro, OR
Sharon Carter
Clinical Social Work/Therapist, MSW, LCSW
Verified
Have you reached a crossroads in life? Has the comfort of the status quo shifted and left you feeling out-of-sorts? Perhaps you're burned out at work, overwhelmed by family obligations, or in a relationship that's run its course. These are just a few examples of life transitions that can leave you feeling stuck, depressed, anxious or lost.
(503) 980-1229 
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Office is near:
Hillsboro, OR 97006
Offers online therapy


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Internal Family Systems (IFS) Therapists
If you're looking for Internal Family Systems (IFT) therapy in Hillsboro or for a Hillsboro Internal Family System Therapist these Therapists provide IFT counseling.