Female Therapists in Hillsboro, OR

Do you feel hopeless, exhausted, or lost? Are you anxious, stressed, or overwhelmed? Do you feel lonely, or stuck in toxic relationships? Do you try hard and yet see no change? You are not on your own. Seeking the help of a therapist is a sign of strength and courage. If you are reading these words it means that you want to feel better and that you have decided to start your journey towards healing.

I work with clients across the lifespan and provide parent consultations when working with children/adolescents. I provide support for anxiety, behavioral challenges, depression, family conflict, grief and loss, life transitions, peer relationships, school issues, and trauma. I believe the therapeutic relationship is the foundation for any work we will do together. When you feel safe within the therapeutic relationship, that is when real healing or progress can occur.

Are you confused? Exhausted? Scared? I can help. I have a unique understanding of unhealthy relationships and how they operate. Most relationships start out hopeful and happy. Many turn at some point and this is where confusion lives. My philosophy is simple...break down where it went wrong and rebuild from there. This takes a lot of work, and a lot of commitment, I won't sugar-coat...but it can be done. Or, perhaps you have issues with non-intimate relationships, maybe a parent, sibling, or child. Or maybe your child has conflicts with your ex. This too can be made healthier.

I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ____," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is--a balance of both good and bad--and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives--we cope. Whether you need to let go of anger, fear, or sadness, I can help!

Are you trying your best and still struggling emotionally? Intrusive thoughts may be leaving you restless or down and engaging in unhealthy behaviors to get through it. I offer compassionate support to help you learn helpful ways to cope and live a healthier quality of life. My practice intentionally creates a space of healing and I center BIPOC (especially Latinx and immigrant) and queer individuals to not just survive but to thrive.

Whatever you're facing, I'll help: Depression, anxiety, grief, pain, sleep problems, health issues, relationship struggles, trauma, stress, or desire for personal growth. Just be yourself. I provide safety and acceptance to explore difficult situations, thoughts, and emotions. I interact. I offer information and insights. I listen intently. People say I get to the heart of the matter quickly and concisely. You'll learn skills to better manage life. Couples often need a third party to see issues and change what isn't working. If you're willing to take a new look, I'll help figure out how to make the relationship work.

We here at Brave Acorn help people in the greater Portland area align body, mind, and emotions in their daily lives. We are trauma-trained, take a Health at Every Size approach to food and weight issues, and encourage people to work with their body and emotions as allies (rather than enemies) on their journey towards growth and healing. Kate, Katie, Bridget, Melina, and Sarah Alexander work with adults only, while Valentina sees ages 16 and up and Sarah Parnell and Emi see ages 6 and up. Valentina can do therapy in Russian. Please see the staff bios on our website for further information on clinician specialties.

ACCEPTING CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org