Female Therapists in Hillsboro, OR

I believe healing from the Inside Out......... is essential. We at Inner Journey Healing Arts offer a safe and sacred place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress. We use a variety of Wholistic therapies to empower clients to heal and recover, including Expressive Arts, Counseling, Licensed Clinical Social Worker, Naturopathic Medicine, PEER Support, Acupuncture, Aromatherapy, and evidence-based modalities.

I have worked with men and women from varying ethnic, cultural and socioeconomic backgrounds, and those with alternate lifestyles and various spiritual practices. I also have treatment experience with alcohol & drug, gambling and other addictions. Skilled with a focus of holistic model of care. Additionally, I work with LGBTQ clients and have unique skills to address client needs and offer respectful support as an allied therapist. My diversity of experiences has provided a range of skills and an ability to approach each individual's circumstances and needs.

Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.

Not taking new Clients. Individual adult therapy that utilizes an integrative & holistic approach, by working in the present moment. My intention is to offer a nurturing & compassionate place to share & grow, while exploring what you need. In session, I will help you consciously wire in cognitive thought patterns that correlate with somatic (body) states, that connect you with your strengths. I teach experiential, mindful practices that cultivate insights & awareness that will help you notice, pause, & breathe. When we remember to tune into practices that build & support resilience, it is easier to maintain a healthier well-being.

As a therapist, my goal is multifaceted. I want to help you develop an expanded awareness of your deeply held values and beliefs, show you the path to healing your past wounds, provide you with tools to skillfully face life's challenges, and assist you in developing the courage to live with authenticity and purpose. I bring a warm, genuine, and compassionate approach to the work I work with adults, couples, and groups. I use a variety of approaches, strategies, and tools, each tailored to the individual needs of my clients.

I firmly believe that each and every one of us does the best we can. I work with adults, teens, youth and families. I approach teens and youth just as I do adults, in a respectful, supportive, and understanding manner. I work to understand the root of the "problem," so healing may begin. I specialize in trauma, skills training, parent training, anxiety, and depression. For 12 years I worked at an inpatient setting with emotionally disturbed youth and their families. I have educated myself in a multitude of treatment modalities in order to meet each client where they are at.

I work with individuals and families across the lifespan both in person and via telehealth formats. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy, clinical supervision and animal assisted human health. My work involves complex divorce and reunification therapy. I provide clinical supervision for professionals seeking licensing or play therapy certification.

At some point in our lives, it is not uncommon to find ourselves struggling with the unexpected life situations brought on by medical conditions, disability, or the demands of work, family, health and life. I am specialized in the treatment of emotional adjustment difficulties brought on by neurological and medical conditions, disability, brain injury, work-life balance, caregiving demands, and demanding academic and professional careers. Specifically, I work with ordinary people attempting to cope with demanding and the oftentimes unexpected twists and turns of life.

How on earth are you supposed to choose something as important as a therapist from a two-dimensional blurb on the internet? Because it's impossible to really get a sense of who someone is from a listing, I invite you to reach out via phone, text or email, or you can visit my website & watch a short video of me & get a sense for my energy & style. Change doesn't have to take years of sessions, but it does take reaching out to get effective help, and I'd love the chance to be of assistance. These are some crazy times! COVID19 is scary, & the stress can load up on top of existing life issues, making everything feel so overwhelming.

I believe relationships have long-lasting healing power. Romantic, parent/child, friendship, or even your relationship with yourself, when these bonds are healthy, they help heal many wounds. But sometimes things get in the way of your goals for your life and relationships – trauma, beliefs that hurt instead of help, new mental health symptoms, or behaviors that aren’t working for you. I come alongside clients and help them learn new ways to understand and cope with these issues. One of my favorite things is helping couples learn to change unhealthy patterns and build the relationship they’ve always dreamed of.

Welcome and congratulations on taking the first step so that life may get different for you. The beauty and benefits of re-examining how we can make changes in our lives, continues to fuel my passion for therapeutic dialogue. The integrative nature of my work allows for us to look at family of origin explanations, without blaming, so that you can move toward change. When what feels like roadblocks comes up there are a number of tools that can help, like increasing mindfulness and learning more around boundaries and assertive communication.

I am a licensed clinical social worker who is dedicated to providing my clients with ethical, professional and confidential services. I believe the therapeutic relationship is one of the most important factors in determining successful outcomes in treatment. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes. My hope is that you will experience me as someone who actively listens to you and works with you to develop effective problem-solving strategies. My approach to therapy is respectful, honest, client-centered and strengths based.

With the Covid-19 Virus my therapy methods have gone to phone or Tele Therapy. My therapeutic style is a holistic goal orientated approach to help patients better understand themselves by developing insight to their thoughts, feelings, and behaviors and to cultivate the life that have you imagined or dreamed possible. I provide a safe and supportive environment to earn your trust to work on things that are the most challenging in your life. I know that it takes courage to reach out for help. Whatever brings us together, you will be welcomed with honesty and warmth to enable you to do your best work.

Establishing a sense of wholeness and direction in our lives is often revealed once obstacles are known and cleared. This process of self discovery is far more potent and transformational when working with a therapist who can help navigate these unfamiliar places. My practice is largely informed by the personal experience of profound grief. Journeying through these difficult waters allows me to uniquely empathize and assist my clients through life struggles and losses.

It is my belief that people find their problems to be oppressive and desire relief from them. I work from a systemic perspective and believe that symptoms are sustained through habits, cycles, and through the meaning one makes of one's life. I work collaboratively and utilize my client's world view, strengths and resources. My frame of reference in understanding my clients is from the Narrative Therapy perspective and as appropriate I utilize cognitive behavioral interventions, mindfulness practices. My work is only via audio/video (Zoom), so if your insurance covers this kind of treatment, please consider calling or texting me.

Let’s face it. Finding a therapist is a daunting task! There are so many variables to consider and it can be hard to know where to even start. In hope of making this process a little easier for you, let me take a few minutes to tell you about myself and how I practice. Life and experience have repeatedly shown me that the therapeutic relationship is instrumental for change and healing. As a result, I work to create an atmosphere in which each person feels safe and understood. Life has a way of wearing us down, and while we do the very best we can to get through, we can’t always do it on our own. My hope is to create an environment in which you feel supported and empowered on your journey. You are the only expert in you, and I am here to support your process of growth and healing, while equipping you with the tools to be successful. The process of therapy is sacred and one I take very seriously, but I also think it is important to have some fun and share a few laughs! Life is hard enough as it is!

Everybody experiences stress, anxiety, and depression. Granted, the intensity of the symptoms vary from person-to-person, but at the very basic level we have all experienced those days when we don't want to get out of bed, when we worry too much about money, or when we just feel overwhelmed and stuck. As a therapist I strive to use proven methods to help my clients overcome their issues, to identify ways to cope with the issues in the future, and to enhance their authentic selves.

I take a relational approach to psychotherapy, and work to create a space for clients to be genuine and transparent as we work together to address their needs. I am a good fit for individuals who are looking to gain deeper self-awareness and insight, increase meaning and fulfillment in their lives, and reduce mental health symptoms that interfere with their well-being. Those dealing with interpersonal difficulties, in addition to other mental health struggles such as anxiety, traumatic stress, and depression, often benefit from my integrative, relational approach to psychotherapy.

Do you sense your life has become unmanageable? Do you feel there are roadblocks in your relationships? The journey of life can become bumpy. I offer a safe place to walk alongside you while facing distress, anxiety, heartbreak, or other disappointments life can bring. I will help to guide you toward healthier relationships. I address parental relationships with children, couples relationships (both premarital and couples counseling). I also work with individuals in gaining insight into interpersonal conflicts. I work with parents and children struggling with finding the joy in raising kids including families facing the challenge of disabilities.

Are you feeling sad, anxious, angry,or lonely? Are these feelings keeping you awake at night or causing difficulties in your relationships? Perhaps it is time to consider professional counseling. Within a safe and confidential setting, I help clients resolve current life issues and heal past events/traumas that continue to create problems. My approach is collaborative, within the context of a trusting, nonjudgmental relationship.