Anxiety Therapists in Hillsboro, OR

I specialize in depression, anxiety , and men's issues and am also comfortable treating a wide range of presenting issues aside from those. I take an eclectic, client-centered, evidence-based approach that focuses on combining the best available research with your individual preferences and learning/interaction styles. Our time in therapy will focus on teaching you effective skills to change the way that you relate to yourself, your emotions, and your thoughts, while also exploring and validating the reasons that you developed your current patterns in the first place.

Welcome! Are you struggling with anxiety , depression, trauma? Feeling burnt out? Wanting to build new skills? I am here for you! During our sessions, we will work to develop a strong connection that allows us to grow towards your best self. No matter who you are or where you come from, you deserve the highest quality care. My Practice Offers Telehealth Sessions All Across The State Of Oregon!

My Practice Is Accepting New Clients Immediately for Therapy and Medication Management! The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.

I work with adults on an individual basis and consider working with clients to be a journey, where I can support and encourage. I believe therapy must be a collaborative process to work well. I look forward to being part of your journey in life. I also offer mindset coaching for athletes and exercisers with a focus on TG/GD and cis-female athletes. Please check out my website for more information on mental coaching.

Do you feel trapped by negative thought patterns? Does your negative thoughts often lead to depression or suicidal ideation? Do you wish you could stop these intrusive thoughts, but it feels like an unbreakable cycle? Some days, your anxiety might even push you to the point of tears. Depression can often cause impulsive, self harming behaviors or put a damper on the relationships around us. Life doesn't have to be like this. You are the captain to your life. Start making changes today!

I have a passion working with youth and young adults, especially those that identify as LGBTQ+. I currently have availability for clients ages 10 through 25. I like to help clients work through depression, anxiety , ADHD, relationship difficulties, stress, gender dysphoria, and trauma. I use a strengths based and relational person centered approach because every client is different and deserves someone who uses their strengths in treatment. I tailor each session to the individual and I understand the importance of building therapeutic rapport with clients and I work with clients to help them feel the most comfortable in session.

I am Accepting New Clients Now! My role is to provide people with a non-judgmental space so people can heal and grow. If you struggle with anxiety or depression and need to talk with someone about what you are experiencing perhaps it is time to take that first step on the journey to mental wellness. I am here to help you on that journey and provide a safe space during a time with so many unknowns.

I have current openings and am doing in person and telehealth appointments. Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? Do you struggle with not knowing who you are or what you want? I believe we all have the capacity to address our needs and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.

I work with a diverse client base, ranging from children to adult, using evidence-based therapies in person or via telehealth. I specifically am focused on clients dealing with anxiety , depression, trauma, or familial/romantic relationship themes. I have spent time working internationally with the most vulnerable of populations and am excellent at drawing out those not familiar with the talk therapy model. I am happy to use a clients existing coping strategies such as spiritual beliefs and practices or help create new ones.

Well, here we are most of us recovering from a global pandemic, the monkey pox and now we must worry whether are children will be safe in their schools and whether to return to work or work from home. The decisions we must make for ourselves, and our families can be difficult and sometimes that can be very overwhelming. Life can be stressful; I know firsthand what it’s like to suffer and make sacrifices I wasn’t ready for. I too have issues; I would be lying to you if I told you otherwise. Sometimes it can feel as if we have no one to talk to and nobody who cares. Well, I care, and we can face through life’s issues together.

I have been helping people with anxiety , depression, addictions, and eating disorders since 2015. My approach is cognitive-behavioral, meaning that I am listening for negative thoughts that we can challenge and reframe more positively (cognitive), as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically.

Is anxiety , depression, or chronic stress preventing you from feeling present in your life? Have you done a lot of therapy but continue to find yourself feeling stuck, hopeless, or full of dread? Are you struggling with chronic health conditions that don't seem to respond to traditional interventions or can't be explained by conventional medicine? My time as a healing professional has reinforced the awareness that trauma and chronic stress are stored not just in our minds, but in our bodies and nervous systems as well. That is often why talk therapy is just not enough.

The Pacific Psychology Clinic is part of Pacific University's school of Professional Psychology and is one of the main training sites for our doctoral students and interns. Our therapists are advanced doctoral psychology students supervised by experienced, licensed psychologists. Our mission is to bring meaningful change in clients' lives, the education of tomorrow's clinical psychologists, and the scientific study and development of effective treatments. Since 1980, the Pacific Psychology Clinic has provided outpatient assessment and psychotherapy services to children, adolescents, adults, couples and families in the greater Portland area.

Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!

The therapeutic relationship is one in which the individual and therapist work together to create lasting change, while working through difficult issues in a safe environment. I enjoy walking through each of your unique life situations, empowering you and supporting you along the way. I believe in the mind-body connection, and enjoy exploring how these two play a role in your daily life. I have had training and specialize in working with children, adolescents, adults, and geriatrics struggling with anxiety , depression, self-harm, OCD, and grief.