Cognitive Behavioral (CBT) Therapists in Happy Valley, OR
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
Elevated Mind and Movement
Licensed Professional Counselor, MSEd, LPC, RYT, CIMHP
Verified Verified
Happy Valley, OR 97086 (Online Only)
Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms.
Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms.
Kristen Strother
Clinical Social Work/Therapist, LCSW, CHC
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
I have availability for new clients (updated September 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
I have availability for new clients (updated September 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
As a dedicated mental health professional, I am passionate about fostering a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. I have developed a holistic approach that integrates evidence-based practices with compassion and understanding. I believe that each person’s journey is unique, and I strive to tailor my therapeutic techniques to meet individual needs. Whether you are facing anxiety, depression, relationship challenges, or life transitions, I am here to guide you through your experiences with empathy and respect.
As a dedicated mental health professional, I am passionate about fostering a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. I have developed a holistic approach that integrates evidence-based practices with compassion and understanding. I believe that each person’s journey is unique, and I strive to tailor my therapeutic techniques to meet individual needs. Whether you are facing anxiety, depression, relationship challenges, or life transitions, I am here to guide you through your experiences with empathy and respect.
Zachary Simon Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Happy Valley, OR 97086
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
I value the unique experiences and narratives that an individual brings to their therapeutic process and celebrate the willingness to lean into the often-difficult work that therapy can elicit. It is my hope that the therapeutic process will illuminate the patterns and events that can and have created conflict and stress; and inhibit one’s feeling of wellbeing.
Alexis S Aiger
Licensed Professional Counselor, LPC
Verified Verified
Happy Valley, OR 97086 (Online Only)
Do you find yourself lying awake at night, unable to stop your thoughts? Do you constantly worry about the future or if people really like you? Maybe you consistently second guess everything you say or do, certain that you’ve somehow messed up? Are you able to see all the possible catastrophes, and pay little attention to possible positive outcomes? Are you certain that if you were just a tad closer to perfect, everything would be better? You aren’t alone! Over 31% of adults and adolescents experience anxiety disorders in their lives. It doesn’t have to interfere with your life though.
Do you find yourself lying awake at night, unable to stop your thoughts? Do you constantly worry about the future or if people really like you? Maybe you consistently second guess everything you say or do, certain that you’ve somehow messed up? Are you able to see all the possible catastrophes, and pay little attention to possible positive outcomes? Are you certain that if you were just a tad closer to perfect, everything would be better? You aren’t alone! Over 31% of adults and adolescents experience anxiety disorders in their lives. It doesn’t have to interfere with your life though.
Christopher Browning
Licensed Professional Counselor, MA, LPC
Verified Verified
Happy Valley, OR 97086
Master of Arts in Clinical Psychology with a concentration in Somatics from The California Institute of Integral Studies, 2002. Bachelor of Arts with an emphasis in Psychology from The Evergreen State College, 1997. Licensed Professional Counselor (LPC) in Oregon since 2013. Over 12 years of experience working in outpatient settings helping children, adolescents, young adults, and their families work on a wide range of mental health challenges. Over 2 years of experience working in a community setting helping high needs adolescents and young adults on a wide range of mental health and case management needs.
Master of Arts in Clinical Psychology with a concentration in Somatics from The California Institute of Integral Studies, 2002. Bachelor of Arts with an emphasis in Psychology from The Evergreen State College, 1997. Licensed Professional Counselor (LPC) in Oregon since 2013. Over 12 years of experience working in outpatient settings helping children, adolescents, young adults, and their families work on a wide range of mental health challenges. Over 2 years of experience working in a community setting helping high needs adolescents and young adults on a wide range of mental health and case management needs.
Joann Lundberg
Licensed Professional Counselor, MA , LPC , ATR-BC
Verified Verified
Happy Valley, OR 97086
Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices
Is your child experiencing behavioral problems that interfere with school, family, or friendships? Is your teen distant, defiant or have mood swings? While facing challenges in childhood is a normal part of growing up, sometimes kids need additional help learning the skills needed to navigate big feelings, worries, upsetting and confusing events and the stressors of modern life. I offer kids an opportunity to learn and practice new skills, a safe space to explore big feelings and can help them learn to communicate their thoughts, feelings, and emotions in a helpful way using creative, and fun approaches and evidence based practices
Licensed in the state of Oregon since 1996. I received a Doctorate in Psychology (Psy.D.) from George Fox University in Newberg, Oregon. I have been working at Western Psychological & Counseling Services (WPCS)since 1999 and with LifeStance Health since it acquired WPCS in March, 2021.
Licensed in the state of Oregon since 1996. I received a Doctorate in Psychology (Psy.D.) from George Fox University in Newberg, Oregon. I have been working at Western Psychological & Counseling Services (WPCS)since 1999 and with LifeStance Health since it acquired WPCS in March, 2021.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”, Maya Angelou. Life is complex. Events can happen that are out of our control and it becomes difficult to navigate these storms alone. It is important to know that you are not alone. There is help and support through these storms and situations. It is okay to reach out for help. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
Michelle Craig Lpc Llc
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Happy Valley, OR 97086 (Online Only)
Life, relationships, even moments, can be hard. It is often difficult to talk about what is going on inside, to find footing when it seems your life is crumbling. I will hold space for you, all yours, a hard thing to find in real life, and provide an opportunity for you to connect more deeply with yourself, heal and recover. We will work collaboratively to develop a healthier, happier you. This creates a natural domino effect into your life. You will learn skills, insight, see the negative dynamics that effect you consciously and unconsciously. This allows you to change, to integrate all the hurt pieces of you into a healthy whole.
Life, relationships, even moments, can be hard. It is often difficult to talk about what is going on inside, to find footing when it seems your life is crumbling. I will hold space for you, all yours, a hard thing to find in real life, and provide an opportunity for you to connect more deeply with yourself, heal and recover. We will work collaboratively to develop a healthier, happier you. This creates a natural domino effect into your life. You will learn skills, insight, see the negative dynamics that effect you consciously and unconsciously. This allows you to change, to integrate all the hurt pieces of you into a healthy whole.
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I have training in CognitiveBehavioral and DialecticalBehavioral Therapy. I usually take a solutionfocused and clientcentered approach and believe that every person has the ability to take control of their life and make the changes necessary to meet their personal goals. My role in the therapeutic process is to help clients learn the skills they need to meet those goals. I speak fluent Russian. I particularly enjoy working with adolescents and young adults.
I have training in CognitiveBehavioral and DialecticalBehavioral Therapy. I usually take a solutionfocused and clientcentered approach and believe that every person has the ability to take control of their life and make the changes necessary to meet their personal goals. My role in the therapeutic process is to help clients learn the skills they need to meet those goals. I speak fluent Russian. I particularly enjoy working with adolescents and young adults.
Michelle Whitney
Clinical Social Work/Therapist, LCSW
Verified Verified
Happy Valley, OR 97086 (Online Only)
Hello! I am a licensed clinical social worker in Oregon. I obtained my graduate degree in social work from Portland State University in 2007. I specialize in working with clients who struggle with anxiety, depression, bipolar disorder, trauma, substance use, grief and loss, chronic illness, interpersonal relationships and life transitions. I am interested in helping those that are struggling with situational stressors or long-standing concerns.
Hello! I am a licensed clinical social worker in Oregon. I obtained my graduate degree in social work from Portland State University in 2007. I specialize in working with clients who struggle with anxiety, depression, bipolar disorder, trauma, substance use, grief and loss, chronic illness, interpersonal relationships and life transitions. I am interested in helping those that are struggling with situational stressors or long-standing concerns.
Dave Lowe
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Happy Valley, OR 97015
If you feel discouraged regarding your relationship I can help. I have advanced training and experience successfully helping couples achieve their relationship goals. Couples I have worked with state that I am easy going, helpful, effective, warm, and engaging. I have training in Emotionally Focused Couples therapy and I am a Certified Gottman Method Couples Therapist. I also have over 10 years experience helping individuals over-come issues such as depression, anxiety, low self esteem, and men's issues. I like helping people successfully accomplish their goals. Call me for a free consultation.
If you feel discouraged regarding your relationship I can help. I have advanced training and experience successfully helping couples achieve their relationship goals. Couples I have worked with state that I am easy going, helpful, effective, warm, and engaging. I have training in Emotionally Focused Couples therapy and I am a Certified Gottman Method Couples Therapist. I also have over 10 years experience helping individuals over-come issues such as depression, anxiety, low self esteem, and men's issues. I like helping people successfully accomplish their goals. Call me for a free consultation.
I am currently providing telehealth appointments. Are you seeking therapy for yourself, your child, or marriage? Are you sad? Anxious? Are you worried about your teen? Are you having trouble in a romantic relationship? Have you recently experienced a loss? Whatever you are facing, you don't have to do it alone. I want join you in the process of healing and changing. Together, we will revisit the values that motivate you to pursue change and work to pursue your goals through experiences both in and out of session.
I am currently providing telehealth appointments. Are you seeking therapy for yourself, your child, or marriage? Are you sad? Anxious? Are you worried about your teen? Are you having trouble in a romantic relationship? Have you recently experienced a loss? Whatever you are facing, you don't have to do it alone. I want join you in the process of healing and changing. Together, we will revisit the values that motivate you to pursue change and work to pursue your goals through experiences both in and out of session.
Life Discovery Counseling Services
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Happy Valley, OR 97015
We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present.
We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present.
Peter Gold Phd
Counselor, PhD, LMHC, LPC
Verified Verified
6 Endorsed
Happy Valley, OR 97086 (Online Only)
People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.
People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.
Matthew Beeble, MA, LMHC
Counselor, MA, LMHC, LPC
Verified Verified
5 Endorsed
Happy Valley, OR 97086 (Online Only)
You already have what you need within yourself to experience fulfillment in your life. Unfortunately, there are many internal and external influences that can prevent this resulting in a feeling of falling short of who you should be. This can lead to a sense of being out of balance, feeling stuck and many of the symptoms that bring you to therapy. I believe that the most important task is to make meaning of your life by increasing awareness of your experience resulting in a new understanding and a feeling of peace and of being at home in your skin.
You already have what you need within yourself to experience fulfillment in your life. Unfortunately, there are many internal and external influences that can prevent this resulting in a feeling of falling short of who you should be. This can lead to a sense of being out of balance, feeling stuck and many of the symptoms that bring you to therapy. I believe that the most important task is to make meaning of your life by increasing awareness of your experience resulting in a new understanding and a feeling of peace and of being at home in your skin.
Gina Worley Individual And Couples Therapist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Happy Valley, OR 97015
Waitlist for new clients
Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many people struggle with and yet there are solutions to these difficulties even if you have had the same argument for 30 years. Let me help you navigate a new way with your partner, your family, your co-workers.
Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many people struggle with and yet there are solutions to these difficulties even if you have had the same argument for 30 years. Let me help you navigate a new way with your partner, your family, your co-workers.
Christa Green
Pre-Licensed Professional, CSWA, MSW, QMHP
Verified Verified
1 Endorsed
Happy Valley, OR 97086
I believe that therapy begins with hope. This means that change is possible and you are not stuck. I desire to both help you maintain hope and support the change process. I believe that you are capable, resilient, and worthy. This means that I operate from a strengths-based and solution-focused perspective. While it is helpful to determine the true challenge, we often tend to fixate on problems that we lose sight of the strengths and possible solutions that can help us navigate trials life brings. This also means that I desire to understand and connect with you in a way that helps you see yourself as capable and worthy.
I believe that therapy begins with hope. This means that change is possible and you are not stuck. I desire to both help you maintain hope and support the change process. I believe that you are capable, resilient, and worthy. This means that I operate from a strengths-based and solution-focused perspective. While it is helpful to determine the true challenge, we often tend to fixate on problems that we lose sight of the strengths and possible solutions that can help us navigate trials life brings. This also means that I desire to understand and connect with you in a way that helps you see yourself as capable and worthy.
See more therapy options for Happy Valley
Nearby Cognitive Behavioral (CBT) Therapists Searches for Happy Valley
- Clackamas
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- Oregon City
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