Cognitive Behavioral (CBT) Therapists in Gresham, OR
Laura Krumins
Psychologist, PsyD
Verified Verified
1 Endorsed
Gresham, OR 97030 (Online Only)
Waitlist for new clients
I use approaches that have been proven to be effective for many people: EMDR for trauma, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Exposure & Response Prevention for OCD and other anxiety disorders, and CBT-I for insomnia.
I specialize in treating people who struggle with OCD, anxiety, trauma, and/or insomnia. I strive to help my patients reduce suffering and increase joy and connection by using evidence-based treatments.
I use approaches that have been proven to be effective for many people: EMDR for trauma, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Exposure & Response Prevention for OCD and other anxiety disorders, and CBT-I for insomnia.
I specialize in treating people who struggle with OCD, anxiety, trauma, and/or insomnia. I strive to help my patients reduce suffering and increase joy and connection by using evidence-based treatments.
Joni believes the therapeutic relationship is the most important aspect of therapy. She strives to create a warm and safe space for clients to work on their challenges and concerns. Joni incorporates skills and strategies from CBT, DBT and interpersonal therapy in her work with clients. In addition to working with clients, Joni is the training director for the psychology internship program. She enjoys being of training future psychologists. In her spare time, Joni enjoys spending time with her family, her grandchildren and her two dogs.
Joni believes the therapeutic relationship is the most important aspect of therapy. She strives to create a warm and safe space for clients to work on their challenges and concerns. Joni incorporates skills and strategies from CBT, DBT and interpersonal therapy in her work with clients. In addition to working with clients, Joni is the training director for the psychology internship program. She enjoys being of training future psychologists. In her spare time, Joni enjoys spending time with her family, her grandchildren and her two dogs.
Dawn Forrester
Professional Counselor Associate, MS, NCC
Verified Verified
Gresham, OR 97030 (Online Only)
I use a combination of positive and cognitive theoretical frameworks to help clients navigate change and overcome the obstacles to living a meaningful life.
Are you experiencing a life transition (divorce, empty nest, menopause, bored with your job, retirement)? Feeling stagnant in general? Do you know there is something more for you ‘out there?' Major life transitions can feel challenging and times of change can be disorienting, scary. You may be questioning whether or not you can successfully navigate the changes you are facing. Depending on your situation, you may feel helpless, hopeless, sad, and/or angry. But there is hope, you are resilient, you can do this! I believe that we all have the power within us to create positive change and transformation.
I use a combination of positive and cognitive theoretical frameworks to help clients navigate change and overcome the obstacles to living a meaningful life.
Are you experiencing a life transition (divorce, empty nest, menopause, bored with your job, retirement)? Feeling stagnant in general? Do you know there is something more for you ‘out there?' Major life transitions can feel challenging and times of change can be disorienting, scary. You may be questioning whether or not you can successfully navigate the changes you are facing. Depending on your situation, you may feel helpless, hopeless, sad, and/or angry. But there is hope, you are resilient, you can do this! I believe that we all have the power within us to create positive change and transformation.
Karen is a clientcentered therapist who believes that the clients knows themselves the best. Therefore she is an eclectic therapist who chooses among a variety of different modalities to provide them with the tools that will be most effective for them. She has experience in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), play therapy, and traumafocused CBT.
Karen is a clientcentered therapist who believes that the clients knows themselves the best. Therefore she is an eclectic therapist who chooses among a variety of different modalities to provide them with the tools that will be most effective for them. She has experience in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), play therapy, and traumafocused CBT.
With a broad foundation in evidence-based practices and trauma-informed care, I use Cognitive Behavioral, Dialectical Behavioral, and Narrative tools to support clients in gaining new coping tools and a deeper understanding of themselves.
I work with adults on issues ranging from mood disorders, self image issues, self-destructive behaviors, severe persistent mental illness, and trauma recovery. I am currently able to take OHP, CareOregon and private pay clients for in-person and telehealth sessions. My availability is Monday-Wednesday 9am-5pm.
With a broad foundation in evidence-based practices and trauma-informed care, I use Cognitive Behavioral, Dialectical Behavioral, and Narrative tools to support clients in gaining new coping tools and a deeper understanding of themselves.
I work with adults on issues ranging from mood disorders, self image issues, self-destructive behaviors, severe persistent mental illness, and trauma recovery. I am currently able to take OHP, CareOregon and private pay clients for in-person and telehealth sessions. My availability is Monday-Wednesday 9am-5pm.
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Gresham, OR 97030 (Online Only)
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
I use a mixture of person-centered theory and cognitive-behavioral theory.
I believe we all have the capacity to bring about the change we want to see. My goal is to provide a space for you to be heard and where you can feel safe in your emotions in a time that may be particularly vulnerable. Having overcome my own life-altering losses and trauma, I found my passion and love for counseling which has lead me here.
I use a mixture of person-centered theory and cognitive-behavioral theory.
I believe we all have the capacity to bring about the change we want to see. My goal is to provide a space for you to be heard and where you can feel safe in your emotions in a time that may be particularly vulnerable. Having overcome my own life-altering losses and trauma, I found my passion and love for counseling which has lead me here.
I draw from cognitive-behavioral, mindfulness, and humanistic therapy systems.
Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change.
I draw from cognitive-behavioral, mindfulness, and humanistic therapy systems.
Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change.
I am trained in EMDR and also use mindfulness, grounding and cognitive techniques.
I believe that everyone has the strength and potential to heal and lead a rich and fulfilling life but the way we think often informs how we feel and behave. Together we can work on confronting harmful and distorted thought patterns in order to develop healthier and more hopeful views of life and the future. This can involve acknowledging past hurts, working through trauma, learning new ways to cope with anxiety or depression, practicing self-acceptance, developing and maintaining self-care habits, learning mindfulness exercises, and so much more.
I am trained in EMDR and also use mindfulness, grounding and cognitive techniques.
I believe that everyone has the strength and potential to heal and lead a rich and fulfilling life but the way we think often informs how we feel and behave. Together we can work on confronting harmful and distorted thought patterns in order to develop healthier and more hopeful views of life and the future. This can involve acknowledging past hurts, working through trauma, learning new ways to cope with anxiety or depression, practicing self-acceptance, developing and maintaining self-care habits, learning mindfulness exercises, and so much more.
Kathryn provides a client centered and trauma informed approach in addition to encouraging creative problem solving. She pulls from various therapies including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, SolutionFocused Brief Therapy, and Dialectical Behavioral Therapy (DBT) in collaboration with client goals. Kathryn has lived in multiple regions around the US including both coasts and in her spare time enjoys film, Zumba, and travel.
Kathryn provides a client centered and trauma informed approach in addition to encouraging creative problem solving. She pulls from various therapies including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, SolutionFocused Brief Therapy, and Dialectical Behavioral Therapy (DBT) in collaboration with client goals. Kathryn has lived in multiple regions around the US including both coasts and in her spare time enjoys film, Zumba, and travel.
Secret Room Therapy Center LLC
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Gresham, OR 97030
I have training in DBT, CBT and psychoanalysis.
The Secret Room is the ancient word for chrysalis.Its within the walls of the chrysalis "the safe and protected space" that total transformation takes place. It is the secrets that are within our family systems the secrets that we keep from ourselves and the secrets that others keep that we need to be freed from. Within the safety of The Secret Room you will be able to transform to your highest potential and unveil the secrets that hold you back from the life you truly want and deserve!
I have training in DBT, CBT and psychoanalysis.
The Secret Room is the ancient word for chrysalis.Its within the walls of the chrysalis "the safe and protected space" that total transformation takes place. It is the secrets that are within our family systems the secrets that we keep from ourselves and the secrets that others keep that we need to be freed from. Within the safety of The Secret Room you will be able to transform to your highest potential and unveil the secrets that hold you back from the life you truly want and deserve!
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Through an eclectic approach of cognitive therapies, it is possible for each individual to find, achieve and live their best life.
At age 30 I started at the University of Oregon, earning a Bachelor’s degree in General Social Science and then earned a Master of Arts Degree at Bushnell University in Professional Counseling. Coursework began with human development and theory of treatment for mental illness. We also learned about testing and assessment, developing diagnosis and overview of treatment options to help individuals to reach and maintain and optimal mental state. I believe that each person can reach an optimum state of health, mental and physical and that the individual holds the key to that state.
Through an eclectic approach of cognitive therapies, it is possible for each individual to find, achieve and live their best life.
At age 30 I started at the University of Oregon, earning a Bachelor’s degree in General Social Science and then earned a Master of Arts Degree at Bushnell University in Professional Counseling. Coursework began with human development and theory of treatment for mental illness. We also learned about testing and assessment, developing diagnosis and overview of treatment options to help individuals to reach and maintain and optimal mental state. I believe that each person can reach an optimum state of health, mental and physical and that the individual holds the key to that state.
Monique supports clients in developing emotion regulation, interpersonal, problem solving, and cognitive restructuring skills to decrease negative impacts from anxiety, depression, PTSD/trauma, grief/loss, and life transitions.
Monique Jessie is a Licensed Professional Counselor in Oregon who has been practicing since 2018. She received her BA in Psychology from Concordia University and her MA in Counseling from Lewis and Clark College. Monique is a personcentered therapist who seeks to help clients recognize their strengths, autonomy, and independence in being the best version of themselves. She utilizes cognitive behavioral and psychodynamic practices in identifying key life experiences that impact daytoday functioning and mental wellness.
Monique supports clients in developing emotion regulation, interpersonal, problem solving, and cognitive restructuring skills to decrease negative impacts from anxiety, depression, PTSD/trauma, grief/loss, and life transitions.
Monique Jessie is a Licensed Professional Counselor in Oregon who has been practicing since 2018. She received her BA in Psychology from Concordia University and her MA in Counseling from Lewis and Clark College. Monique is a personcentered therapist who seeks to help clients recognize their strengths, autonomy, and independence in being the best version of themselves. She utilizes cognitive behavioral and psychodynamic practices in identifying key life experiences that impact daytoday functioning and mental wellness.
Primarily, I use Systems Theory, Cognitive Behavioral Therapy, and Strength Based Approaches; while including an array of other therapeutic modalities to help the individual, couple, and family accomplish their goals.
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
Primarily, I use Systems Theory, Cognitive Behavioral Therapy, and Strength Based Approaches; while including an array of other therapeutic modalities to help the individual, couple, and family accomplish their goals.
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
Ashley Elizabeth Arasaki
Clinical Social Work Associate, CSWA, MSW
Verified Verified
2 Endorsed
Gresham, OR 97030 (Online Only)
I specialize in Narrative Therapy, Critical Race Theory, Mindfulness, Systems Theory, CBT, and different frameworks of spirituality.
I am a bi-racial, female, holistic therapist in Portland, Oregon. I am here to help you remember we are human beings, not human doings. I assist my clients in mindfully rewiring neural pathways to bring the intricacies of the mind, body, and spirit into balance. My primary focus is working with individuals who are impacted by depression, PTSD, eating disorders, and BIPOC health issues. I also work with couples that desire assistance with intimacy and conflict resolution. I am dedicated to being in service and helping clients reconnect to their true power.
I specialize in Narrative Therapy, Critical Race Theory, Mindfulness, Systems Theory, CBT, and different frameworks of spirituality.
I am a bi-racial, female, holistic therapist in Portland, Oregon. I am here to help you remember we are human beings, not human doings. I assist my clients in mindfully rewiring neural pathways to bring the intricacies of the mind, body, and spirit into balance. My primary focus is working with individuals who are impacted by depression, PTSD, eating disorders, and BIPOC health issues. I also work with couples that desire assistance with intimacy and conflict resolution. I am dedicated to being in service and helping clients reconnect to their true power.
Brittany Capps
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gresham, OR 97030 (Online Only)
I use a person-centered approach, letting you guide our journey; and I bring in cognitive-behavioral techniques to give you concrete take-aways to implement outside of session.
I am currently accepting new clients! The hardest part of this process is often taking the first step toward growth and healing; because of that, I genuinely am glad you are here. I approach therapy with warmth and curiosity. As a therapist, I wholeheartedly believe that with the right tools (and occasional guidance) we all have the capacity to thrive. I specialize in working with teens, young adults, parents, and perinatal populations. At this time, I am only accepting individual clients (no couples or families).
I use a person-centered approach, letting you guide our journey; and I bring in cognitive-behavioral techniques to give you concrete take-aways to implement outside of session.
I am currently accepting new clients! The hardest part of this process is often taking the first step toward growth and healing; because of that, I genuinely am glad you are here. I approach therapy with warmth and curiosity. As a therapist, I wholeheartedly believe that with the right tools (and occasional guidance) we all have the capacity to thrive. I specialize in working with teens, young adults, parents, and perinatal populations. At this time, I am only accepting individual clients (no couples or families).
Hollis Maclean Wenzel
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Gresham, OR 97030 (Online Only)
Waitlist for new clients
I specialize in working with couples, families and individuals who are ready to address concerns about themselves and their relationships in order to live a happier and more satisfying life. I offer professional counseling services in a setting that is comfortable, safe and private. My work is grounded in family systems but is also influenced by a humanistic perspective and cognitive behavior therapy ( CBT) with proven tools taken from other modalities as needed. My goal is to offer growth and healing by working with clients in a way that will best match them and the issues they are addressing.
I specialize in working with couples, families and individuals who are ready to address concerns about themselves and their relationships in order to live a happier and more satisfying life. I offer professional counseling services in a setting that is comfortable, safe and private. My work is grounded in family systems but is also influenced by a humanistic perspective and cognitive behavior therapy ( CBT) with proven tools taken from other modalities as needed. My goal is to offer growth and healing by working with clients in a way that will best match them and the issues they are addressing.
Ana Reichelt
Licensed Professional Counselor, MA, LPC, CADC, I
Verified Verified
1 Endorsed
Gresham, OR 97080 (Online Only)
My approach is Cognitive Behavioral Therapy and Structural Family Therapy, by integrating this two approaches I am better able to help my clients heal past wounds and overcome current struggles.
It's my privilege to work as a Mental Health Counselor. I offer a safe, non judgmental, place where people can explore their thoughts, feelings, and concerns. I have expertise addressing relationship conflicts, child/parent struggles, separation/divorce, substance abuse, and codependency issues. When we are suffering and in need of counseling we sometimes endure a great deal before we recognize there is a problem that needs to be addressed. If you find yourself struggling in any one of these areas call me to help you find the joy in everyday life.
My approach is Cognitive Behavioral Therapy and Structural Family Therapy, by integrating this two approaches I am better able to help my clients heal past wounds and overcome current struggles.
It's my privilege to work as a Mental Health Counselor. I offer a safe, non judgmental, place where people can explore their thoughts, feelings, and concerns. I have expertise addressing relationship conflicts, child/parent struggles, separation/divorce, substance abuse, and codependency issues. When we are suffering and in need of counseling we sometimes endure a great deal before we recognize there is a problem that needs to be addressed. If you find yourself struggling in any one of these areas call me to help you find the joy in everyday life.
Neupathway (Brooke Miller)
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Gresham, OR 97030
My specialties are Cognitive Behavioral Therapy ( CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
My specialties are Cognitive Behavioral Therapy ( CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
Neupathway (Percival Fisher)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Gresham, OR 97060
Percival Fisher Jr. is a skilled Mental Health Therapist and Graduate Nurse with 14 years of experience integrating holistic care in mental health and nursing. He utilizes evidence-based therapies, including CBT, DBT, trauma-informed care, crisis intervention, and strength-based therapy, to empower individuals in achieving mental wellness. Percival is adept at clinical frameworks for assessment, diagnosis, and intervention across various settings like hospitals, agencies, and online platforms. He excels in creating safe, welcoming environments for diverse clients, focusing on case management, care coordination, and psychotherapy.
Percival Fisher Jr. is a skilled Mental Health Therapist and Graduate Nurse with 14 years of experience integrating holistic care in mental health and nursing. He utilizes evidence-based therapies, including CBT, DBT, trauma-informed care, crisis intervention, and strength-based therapy, to empower individuals in achieving mental wellness. Percival is adept at clinical frameworks for assessment, diagnosis, and intervention across various settings like hospitals, agencies, and online platforms. He excels in creating safe, welcoming environments for diverse clients, focusing on case management, care coordination, and psychotherapy.
See more therapy options for Gresham
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.