This approach builds upon self-acceptance,
awareness, embodied mindfulness, and learning new skills for greeting, understanding and managing your thoughts, feelings impulses and actions, in baby steps, and with the work in session and in-between sessions, your new life unfolds.
Currently wait-listing Medicare and Trillium OHP clients. The effects of trauma can undermine our natural ability to experience joy, peace and happiness in our lives, and it's not our fault! Traumatic experiences destroy trust and separate us from ourselves, leaving us in pain and fear. Using a wellness-focused, strengths-based, skill building, problem solving-approach, my work is to support your journey in wellness in life's difficult times and situations of grief, loss, anxiety, depression, trauma, PTSD, aging, life transitions, chronic pain, chronic illness, cultural/ethnic diversity injustice, and meaning of life questions.