My practice is trauma-informed and I use an eclectic approach with modalities that are catered to each client's needs, which may include strengths-based techniques,
CBT
, DBT (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness), positive psychology, virtual reality therapy, art therapy, narrative therapy, & geek/gamer therapy.
I provide a safe, compassionate, and collaborative space to help you to explore your past, celebrate your strengths, and work toward your future. I work with adults and adolescents who are experiencing challenges with anxiety, depression, trauma, ADHD, neurodiversity, grief, overwhelming life transitions, creative block, academic or career burnout, self-esteem, phobias, stress management, and other struggles.