Therapists in Crest Drive, Eugene, OR

Maybe you're trying all that you know how to do, and still feeling stuck, anxious, or discouraged. You're finding it difficult to navigate changes in your life, your relationships aren't what you would like, or your self-confidence has slipped or seems non-existent. Sometimes, the most helpful thing may be to find a counselor to support you along the way. My approach to counseling is strength-based, personalized to your needs, and founded on the belief that you possess a tremendous capacity for growth & healing.

Participating in psychotherapy can be life changing. It gives one an ally in exploring and resolving current or lifelong concerns. I have been a psychotherapist for 30 years, working with people experiencing life transitions, anxiety, depression, grief/loss, academic stress, work difficulties, recent or past trauma (PTSD), and ethnic/cultural concerns. All are welcome here.️

Thank you for reaching out. It takes a lot of courage to seek therapy. I am fortunate to be able to provide high quality counseling via encrypted, confidential video by computer, tablet or phone for all of Texas and Oregon. Change is possible and easier with someone by your side for support, information and problem solving.

My focus is helping adults navigate health challenges, work stress, and life transitions. My private practice, KeepTrue Health LLC, specializes in psychotherapy and skills training to help you accept what you cannot control and act on what you can to improve well-being.

I am Dr. Nick Hong, a licensed psychologist who provides individual therapy for adults and teenagers. I received my PhD in Clinical Psychology at the University of Oregon. I advanced my clinical skills at the medical school at Stanford University and at the University of New Mexico, where I began working full-time in a variety of therapy settings. Over the last two decades, I have also given talks nationally and internationally; facilitated group therapy sessions; and led many workshops for families, parents, and couples. I love what I do.

Each of us goes through periods where we feel stuck or overwhelmed and the path through has become difficult to find. My hope is to provide a space and relationship where you can better understand yourself and find the freedom to move forward again. From the first meeting, I approach therapy as a collaborative process where it is most important that you feel understood, supported, and accepted. I value being able to support people of diverse identities and backgrounds. Your many cultural contexts are important to me in understanding the shape of your life and struggles.

Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.

PSYCHOLOGICAL EVALUATIONS only. They offer an in-depth review of current functioning to help focus treatment efforts and help agencies, schools, and legal professionals make difficult decisions. Treatment recommendations are included for use by individuals, families, professionals, teachers, and agencies. Call with questions and check out my website for details.

Welcome. Willamette Sky Counseling is a small private practice committed to making your health and well-being a priority. My team and I are a group of client centered, trauma informed masters level therapists and psychotherapists providing compassionate mental health care throughout Oregon. Our therapists provide therapy in English, Spanish and ASL. We welcome diverse people, ideas and perspectives.

I work with individuals, couples, and families on a variety of issues including: parenting and school issues, TAG, underachievement, and learning disabilities; trauma healing; healthy communication; relationship dynamics; anxiety and depression; and chronic illness. People do the best they can at any given time. Sometimes life brings challenges which can overwhelm an individual's, couple's or family's resources. I work with clients to assess their current situation, identify goals, and develop strategies to meet those goals in a timely manner. My clients find ways to supplement existing coping skills and develop new approaches to replace ineffective strategies.

I believe that exploring the meaning of life's beauties and tragedies through therapy can create a deeper sense of self and foster wholeness. Therapy can and should be a life-changing process. The journey toward healthy relationships and emotional healing may be rocky at times, but the rewards are invaluable. I work from a psychodynamic perspective, with the integration of family systems, object relations, and inter-subjective theories. I see clients who seek to improve relationships; heal from depression, anxiety, loss, and trauma; and discover meaningful purpose for their lives.

If you are experiencing a frustratingly familiar cycle in life or with your relationship, I encourage you to reach out in whichever way is easiest---email, phone or text---and see if we can start creating something new and healthier for yourself. It is truly comforting to have a safe place where you can be heard, where you can begin to have hope for more consistent and secure connection. Our immediate focus would be on making your daily life and relationships more manageable. We then would work together identifying unsatisfying patterns and exploring more successful ways to say and get what you need.

As a mental health counselor, I am committed to helping women and men with anxiety, panic attacks, depression, addiction, and PTSD. I want to help you explore your history in order to discover the origins of your troubles and overcome them. Through collaborative exploration, we identify your strengths and coping methods, review the issues you wish to address and goals you have. Once you identify your strengths and coping methods, and gain more insight into problems that have been keeping you stuck, you will naturally begin to experience a healthy shift in your mood and perspective.