Therapists in Active Bethel, Eugene, OR
As your therapist, I want to help you learn how to identify and achieve your goals in life.Unfortunately, many of us have been told that we are “a problem," and this can impact our beliefs around what we think we deserve. Oftentimes, these things do not serve our greater good but someone else's and to our detriment.I enjoy working with clients to disband these harmful beliefs, so that we may no longer see ourselves in this way but instead those beliefs and oppressive systems as the problem.By doing this, you can re-write your life story so that you can set yourself up for success in meeting your goals and rebuilding your self-worth.
As your therapist, I want to help you learn how to identify and achieve your goals in life.Unfortunately, many of us have been told that we are “a problem," and this can impact our beliefs around what we think we deserve. Oftentimes, these things do not serve our greater good but someone else's and to our detriment.I enjoy working with clients to disband these harmful beliefs, so that we may no longer see ourselves in this way but instead those beliefs and oppressive systems as the problem.By doing this, you can re-write your life story so that you can set yourself up for success in meeting your goals and rebuilding your self-worth.
TeenaJones.com
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Not accepting new clients
I am a licensed Clinical Social Worker and I specialize in helping people deal with depression, anxiety and addiction as well as coping when diagnosed with life-altering medical diagnoses such as cancer. During this uncertain time many people are experiencing increased stress and anxiety and seeking a supportive connection online is proving highly effective. I am skilled in the use of Cognitive Behavioral Therapy (CBT) including Trauma Focused CBT, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Acceptance & Commitment Therapy (ACT). Please call me to discuss your individual needs.
I am a licensed Clinical Social Worker and I specialize in helping people deal with depression, anxiety and addiction as well as coping when diagnosed with life-altering medical diagnoses such as cancer. During this uncertain time many people are experiencing increased stress and anxiety and seeking a supportive connection online is proving highly effective. I am skilled in the use of Cognitive Behavioral Therapy (CBT) including Trauma Focused CBT, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Acceptance & Commitment Therapy (ACT). Please call me to discuss your individual needs.
Welcome! My name is Tawnya Soong she/her. I am passionate about working with individuals who desire change in their lives. I have experience working with issues related to trauma, interpersonal relationship challenges, self-esteem, and systemic oppression. I enjoy collaborating with clients to explore their challenges and supporting them in identifying a path forward that will help them find balance and peace.
Welcome! My name is Tawnya Soong she/her. I am passionate about working with individuals who desire change in their lives. I have experience working with issues related to trauma, interpersonal relationship challenges, self-esteem, and systemic oppression. I enjoy collaborating with clients to explore their challenges and supporting them in identifying a path forward that will help them find balance and peace.
I believe that everyone can reach an optimum state of health. I employ an eclectic approach with a strong reliance on cognitive-behavioral and solution-focused aspects. I strive to develop mutual trust & understanding with patients by meeting patients where they are, collaborating towards goals, & supporting patients throughout their growth process. I find it helpful to also incorporate my activities of interest into my work. I enjoy crafts, dancing, exploring nature, and finding support in the people around me.
I believe that everyone can reach an optimum state of health. I employ an eclectic approach with a strong reliance on cognitive-behavioral and solution-focused aspects. I strive to develop mutual trust & understanding with patients by meeting patients where they are, collaborating towards goals, & supporting patients throughout their growth process. I find it helpful to also incorporate my activities of interest into my work. I enjoy crafts, dancing, exploring nature, and finding support in the people around me.
I believe that we are already whole, and our innate wisdom is best accessed when we feel safe to be seen, share and reflect.
I believe that we are already whole, and our innate wisdom is best accessed when we feel safe to be seen, share and reflect.
Congratulations on taking the first step towards self-discovery and growth! Whether it is depression, anxiety, past experiences, or any number of the countless things that keep us from living the life we want, searching for someone to help partner with you on that journey towards healing and wholeness is an important first step. I am committed to helping clients find self-understanding, heal emotional pain and create more fulfilling lives within a safe and nurturing environment. I have over 16 years of experience in working with adolescents, adults, and families in effort to improve people’s functioning and quality of life.
Congratulations on taking the first step towards self-discovery and growth! Whether it is depression, anxiety, past experiences, or any number of the countless things that keep us from living the life we want, searching for someone to help partner with you on that journey towards healing and wholeness is an important first step. I am committed to helping clients find self-understanding, heal emotional pain and create more fulfilling lives within a safe and nurturing environment. I have over 16 years of experience in working with adolescents, adults, and families in effort to improve people’s functioning and quality of life.
James Hare
Licensed Professional Counselor, LPC, QMHP, MAC, CADCIII
Verified Verified
3 Endorsed
Online Only
Thank you for viewing my counseling profile. I have had the privilege of working with individuals from a variety of backgrounds and challenges. I have helped individuals working through issues related to self-esteem, depression, anxiety, various addictions, and relational or life transition issues. Many of the people that I have worked with share a common trait regardless of the reason they seek counseling: previous trauma(s). I also provide assessments for Emotional Support Animal Letters for those that experience an emotional health benefit from their animal companion.
Thank you for viewing my counseling profile. I have had the privilege of working with individuals from a variety of backgrounds and challenges. I have helped individuals working through issues related to self-esteem, depression, anxiety, various addictions, and relational or life transition issues. Many of the people that I have worked with share a common trait regardless of the reason they seek counseling: previous trauma(s). I also provide assessments for Emotional Support Animal Letters for those that experience an emotional health benefit from their animal companion.
Nearby Searches for Active Bethel, Eugene
- Cal Young
- Churchill Area
- Crest Drive
- Downtown
- Far West
- Friendly Area
- Jefferson Westside
- River Road
- Santa Clara
- West Eugene
- West University
- Whiteaker
How does your Therapist compare?
Number of Therapists in Active Bethel, Eugene, OR
< 10
Therapists in Active Bethel, Eugene, OR who prioritize treating:
100% | Depression |
100% | Anxiety |
86% | Trauma and PTSD |
86% | Bipolar Disorder |
86% | Self Esteem |
86% | Life Transitions |
71% | Stress |
Average years in practice
6 Years
Top 3 insurances accepted
86% | PacificSource |
71% | Oregon Health Plan (OHP) |
57% | Cigna and Evernorth |
How Therapists in Active Bethel, Eugene, OR see their clients
100% | Online Only |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Active Bethel, Eugene?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.