Therapists in Enterprise, OR
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for others without replenishing themselves may lead to personal or professional burnout. Compassion fatigue, vicarious trauma, moral distress, feelings of isolation, and difficulties in important relationships may also be present. This must change.
Veterinarians, physicians, therapists, social service employees, and parents are indispensable as caretakers. However, personal needs, self-care, and personal boundaries are often dismissed by caretakers as indulgences. Caretakers often feel pressured to perform at unachievable levels, making it difficult for them to appreciate their own value. Worse, the relentless imbalance of caring for others without replenishing themselves may lead to personal or professional burnout. Compassion fatigue, vicarious trauma, moral distress, feelings of isolation, and difficulties in important relationships may also be present. This must change.
Hi there! I am so glad you are here. I am an independently licensed clinical social worker and am actively accepting new clients in Washington. I have experience working in schools, primary care and community health. I specialize in children and families, trauma, anxiety, depression, life changes, relationship issues, and neurodivergence. I believe in building a collaborative relationship with my clients an I create a safe space for people to feel comfortable sharing their emotions. I would love to work with you!
Hi there! I am so glad you are here. I am an independently licensed clinical social worker and am actively accepting new clients in Washington. I have experience working in schools, primary care and community health. I specialize in children and families, trauma, anxiety, depression, life changes, relationship issues, and neurodivergence. I believe in building a collaborative relationship with my clients an I create a safe space for people to feel comfortable sharing their emotions. I would love to work with you!
More Therapists Nearby
As a counselor with a holistic somatic relational approach, my ideal clients seek deep self-connection and often face stress, anxiety, depression, or relationship issues. They prefer a healing approach that integrates mind, body, and spirit, opting for alternatives to traditional talk therapy. Attracted to our integrative methods, including somatic practices and mindfulness, they aim to manage emotions and improve relationships. I offer a safe space for exploring their inner worlds, empowering them to heal and transform for deeper connections and fulfilling lives.
As a counselor with a holistic somatic relational approach, my ideal clients seek deep self-connection and often face stress, anxiety, depression, or relationship issues. They prefer a healing approach that integrates mind, body, and spirit, opting for alternatives to traditional talk therapy. Attracted to our integrative methods, including somatic practices and mindfulness, they aim to manage emotions and improve relationships. I offer a safe space for exploring their inner worlds, empowering them to heal and transform for deeper connections and fulfilling lives.
I love working with people ready to step into the next phase of their lives. It can be challenging to find your way through it all and maintain contact with your values and honoring all your parts. I enjoy working with neurodivergents, eccentrics, perfectionists, the highly sensitive, and creatives. I aim to help folks create lives full of supports, joyful purpose, deep relationships, and the confidence to get you through whatever you are facing. I also enjoy working with couples and polyamorous individuals.
I love working with people ready to step into the next phase of their lives. It can be challenging to find your way through it all and maintain contact with your values and honoring all your parts. I enjoy working with neurodivergents, eccentrics, perfectionists, the highly sensitive, and creatives. I aim to help folks create lives full of supports, joyful purpose, deep relationships, and the confidence to get you through whatever you are facing. I also enjoy working with couples and polyamorous individuals.
As a mental health therapist, I provide compassionate and evidence-based support to individuals navigating challenges such as anxiety, ADHD, depression, grief, and life transitions. I create a safe, nonjudgmental space where clients can explore their emotions, understand their experiences, and develop healthier ways of thinking and coping. My approach is tailored to meet each client’s unique needs, drawing from modalities such as cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Acceptance Commitment Therapy (ACT) as well as mindfulness practices, and solution-focused techniques.
As a mental health therapist, I provide compassionate and evidence-based support to individuals navigating challenges such as anxiety, ADHD, depression, grief, and life transitions. I create a safe, nonjudgmental space where clients can explore their emotions, understand their experiences, and develop healthier ways of thinking and coping. My approach is tailored to meet each client’s unique needs, drawing from modalities such as cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Acceptance Commitment Therapy (ACT) as well as mindfulness practices, and solution-focused techniques.
I’m a Licensed Professional Counselor providing online therapy for adults throughout Oregon navigating anxiety, stress, trauma, life transitions, and exploring or deepening purpose, spirituality, or identity. My approach integrates trauma-informed therapy, EMDR, body-based approaches, mindfulness, self-compassion, and nervous system education. I work well with people ready to understand themselves, shift long-standing patterns, strengthen resilience, and move forward with greater intention and lasting change. My practice is also a good fit for professionals, athletes, and those navigating performance demands, burnout, and overwhelm.
I’m a Licensed Professional Counselor providing online therapy for adults throughout Oregon navigating anxiety, stress, trauma, life transitions, and exploring or deepening purpose, spirituality, or identity. My approach integrates trauma-informed therapy, EMDR, body-based approaches, mindfulness, self-compassion, and nervous system education. I work well with people ready to understand themselves, shift long-standing patterns, strengthen resilience, and move forward with greater intention and lasting change. My practice is also a good fit for professionals, athletes, and those navigating performance demands, burnout, and overwhelm.
You’ve reached a point where you’re tired of trudging through depression or anxiety, feeling at a total loss in your relationship, or simply just not feeling like enough. You’re ready for a new normal.
You’ve reached a point where you’re tired of trudging through depression or anxiety, feeling at a total loss in your relationship, or simply just not feeling like enough. You’re ready for a new normal.
Online Therapists
Jo Vierria Pedro-Frye
Licensed Professional Counselor, MS, QMHP-R, CADC 1
2 Endorsed
La Grande, OR 97850
You encounter stressors throughout life and the ability to cope with these stressors will wax and wane over time. If you have reached a point in your life that you find yourself struggling I would love to walk alongside you to overcome these life stressors and create better coping skills to reach a better quality of life. I specialize in treating various forms of trauma and behavior change. If you have the desire to improve your life and willing to invest in yourself I would love to work with you on reaching your goals.
You encounter stressors throughout life and the ability to cope with these stressors will wax and wane over time. If you have reached a point in your life that you find yourself struggling I would love to walk alongside you to overcome these life stressors and create better coping skills to reach a better quality of life. I specialize in treating various forms of trauma and behavior change. If you have the desire to improve your life and willing to invest in yourself I would love to work with you on reaching your goals.
Warm greetings.
I commend you for reaching out and taking this important step.
I am an Oregon-based, licensed clinical social worker (LCSW) and a certified alcohol and drug counselor (CADC I), serving clients of all ages who struggle with anxiety, depression, trauma, family conflicts, parenting, self-esteem and codependency issues.
It's truly an honor to be considered a potential partner, traveling alongside in your journey to a healthier you. With the right support, obstacles that are viewed as “terrifying” or “impossible” can have the ability to transform into a strong bridge, leading to a place of healing and wholeness.
Warm greetings.
I commend you for reaching out and taking this important step.
I am an Oregon-based, licensed clinical social worker (LCSW) and a certified alcohol and drug counselor (CADC I), serving clients of all ages who struggle with anxiety, depression, trauma, family conflicts, parenting, self-esteem and codependency issues.
It's truly an honor to be considered a potential partner, traveling alongside in your journey to a healthier you. With the right support, obstacles that are viewed as “terrifying” or “impossible” can have the ability to transform into a strong bridge, leading to a place of healing and wholeness.
Janet Wolford is a licensed professional counselor who has worked with diverse populations helping individuals and couples make desired changes in their lives. Sometimes our lives present challenges that leave us feeling overwhelmed and defeated. Having support can help you move through problems such as anxiety, depression, trauma, relational struggles, or loss.
Janet Wolford is a licensed professional counselor who has worked with diverse populations helping individuals and couples make desired changes in their lives. Sometimes our lives present challenges that leave us feeling overwhelmed and defeated. Having support can help you move through problems such as anxiety, depression, trauma, relational struggles, or loss.
You can rely on me to show up to counseling with a team approach- we are in it together to find solutions for the challenges you are facing. Often, when people are in the middle of a difficult time, they lose sight of their own strengths and resources. You can rely on me to help you find these and develop ways to put them to use to feel better. Commonly, people set out to solve a problem only to have the solution, over time, turn out to be unhelpful or even unhealthy. You will find me ready to address the here-and-now as well as the original issues so you can find your way back to a place where you have real, usable solutions.
You can rely on me to show up to counseling with a team approach- we are in it together to find solutions for the challenges you are facing. Often, when people are in the middle of a difficult time, they lose sight of their own strengths and resources. You can rely on me to help you find these and develop ways to put them to use to feel better. Commonly, people set out to solve a problem only to have the solution, over time, turn out to be unhelpful or even unhealthy. You will find me ready to address the here-and-now as well as the original issues so you can find your way back to a place where you have real, usable solutions.
I work with adults navigating anxiety, depression, life transitions, identity questions, and the impact of trauma. I also serve driven, high-achieving individuals who experience performance anxiety, burnout, or pressure to excel. I often work with women seeking greater clarity, confidence, and self-trust, while warmly welcoming and affirming clients of all genders. My approach is collaborative, trauma-informed, and grounded in helping you reconnect with your strengths, process trauma, set meaningful boundaries, and move toward a life that feels more aligned and empowered.
Telehealth in Oregon. In-Person in La Grande
I work with adults navigating anxiety, depression, life transitions, identity questions, and the impact of trauma. I also serve driven, high-achieving individuals who experience performance anxiety, burnout, or pressure to excel. I often work with women seeking greater clarity, confidence, and self-trust, while warmly welcoming and affirming clients of all genders. My approach is collaborative, trauma-informed, and grounded in helping you reconnect with your strengths, process trauma, set meaningful boundaries, and move toward a life that feels more aligned and empowered.
Telehealth in Oregon. In-Person in La Grande
I am passionate about helping individuals of all ages navigate life's challenges and discover their capacity for healing and growth. I believe that therapy is most effective when it is built on a strong, collaborative relationship, and I walk alongside my clients while they explore their challenges and work toward meaningful change. Together, we identify meaningful goals, build on existing strengths, and develop practical tools to support growth and healing. Whether you are processing past experiences, feeling overwhelmed, simply seeking support during a challenging season, I strive to provide a safe and supportive space for you.
I am passionate about helping individuals of all ages navigate life's challenges and discover their capacity for healing and growth. I believe that therapy is most effective when it is built on a strong, collaborative relationship, and I walk alongside my clients while they explore their challenges and work toward meaningful change. Together, we identify meaningful goals, build on existing strengths, and develop practical tools to support growth and healing. Whether you are processing past experiences, feeling overwhelmed, simply seeking support during a challenging season, I strive to provide a safe and supportive space for you.
I am passionate about people leading empowered, connected, and purposeful lives. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. . As a person with lived experience and in long term recovery I am able to connect with and encourage people to make a lasting change.
I am passionate about people leading empowered, connected, and purposeful lives. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. Sometimes getting assistance is the difference between lasting change, or staying stuck in an increasingly devastating cycle. Depression, anxiety, trauma, addiction, stress and conflict are just a few things that can be overwhelming and make life and relationships difficult to manage. . As a person with lived experience and in long term recovery I am able to connect with and encourage people to make a lasting change.
Are you feeling trapped by past trauma, addiction, or challenging relationships? Are you seeking healing and growth? Perhaps you’re struggling with PTSD, strained connections, or unhealthy coping mechanisms, and you need a safe, nonjudgmental space to process your emotions. You’re ready to break free from cycles of pain, rebuild your self-worth, and cultivate meaningful, authentic relationships.
You’re looking for a compassionate therapist who collaborates with you, offering guidance with humor and authenticity. Your journey matters deeply, and I’m here to meet you where you are—with empathy and respect for your unique experiences.
Are you feeling trapped by past trauma, addiction, or challenging relationships? Are you seeking healing and growth? Perhaps you’re struggling with PTSD, strained connections, or unhealthy coping mechanisms, and you need a safe, nonjudgmental space to process your emotions. You’re ready to break free from cycles of pain, rebuild your self-worth, and cultivate meaningful, authentic relationships.
You’re looking for a compassionate therapist who collaborates with you, offering guidance with humor and authenticity. Your journey matters deeply, and I’m here to meet you where you are—with empathy and respect for your unique experiences.
As a Licensed Clinical Social Worker and enrolled Siletz Tribal Member, I am committed to providing trauma‑informed, culturally responsive care to young adults, adolescents and youth. With years of experience across diverse modalities and certification in Brainspotting, I strive to create safe, supportive spaces where young people can heal, build resilience, and strengthen their sense of identity. My work is guided by respect, collaboration, and a deep belief in each youth’s capacity for growth and recovery.
As a Licensed Clinical Social Worker and enrolled Siletz Tribal Member, I am committed to providing trauma‑informed, culturally responsive care to young adults, adolescents and youth. With years of experience across diverse modalities and certification in Brainspotting, I strive to create safe, supportive spaces where young people can heal, build resilience, and strengthen their sense of identity. My work is guided by respect, collaboration, and a deep belief in each youth’s capacity for growth and recovery.
Candace Walters & Associates
Licensed Professional Counselor, LPC, CADC, ACS
1 Endorsed
La Grande, OR 97850
I believe every person can move beyond "coping" with their mental health and move towards actual healing. Trying harder is rarely the answer. I believe most people are trying everything they know -and as hard as they can to manage. ART, EMDR and IFS promote actual HEALING, beyond just coping.
I specialize in anxiety, depression and PTSD. I have extensive experience with individuals with Borderline personality disorder. My 15 years of experience -including 10 years supervising other clincians has given me the unique experience of teaching and learning from dozens of other clinicians.
I believe every person can move beyond "coping" with their mental health and move towards actual healing. Trying harder is rarely the answer. I believe most people are trying everything they know -and as hard as they can to manage. ART, EMDR and IFS promote actual HEALING, beyond just coping.
I specialize in anxiety, depression and PTSD. I have extensive experience with individuals with Borderline personality disorder. My 15 years of experience -including 10 years supervising other clincians has given me the unique experience of teaching and learning from dozens of other clinicians.
Great first step! Many of us feels disconnected and have difficulty navigating through life. Having the support you need to assist you with life's roadblocks is essential to moving forward and managing in a healthy way. With compassion and guidance, we can strengthen your abilities to find your own unique path to your authentic self. "The good life is a process. Not a state of being. It is a direction, not a destination". Carl Jung
Great first step! Many of us feels disconnected and have difficulty navigating through life. Having the support you need to assist you with life's roadblocks is essential to moving forward and managing in a healthy way. With compassion and guidance, we can strengthen your abilities to find your own unique path to your authentic self. "The good life is a process. Not a state of being. It is a direction, not a destination". Carl Jung
Therapy with me is collaborative and person-centered — I follow your lead. Together we'll identify what's getting in the way, build on your existing strengths, and develop practical tools that create real, lasting change. I draw from a range of evidence-based approaches tailored to what you actually need, not a one-size-fits-all method.
You can expect a space that is nonjudgmental and genuinely supportive — one where your voice is centered and your goals drive the work. Whether you're working toward recovery, healing from the past, building healthier relationships, or trying to feel more like yourself again, I'll meet you there
Therapy with me is collaborative and person-centered — I follow your lead. Together we'll identify what's getting in the way, build on your existing strengths, and develop practical tools that create real, lasting change. I draw from a range of evidence-based approaches tailored to what you actually need, not a one-size-fits-all method.
You can expect a space that is nonjudgmental and genuinely supportive — one where your voice is centered and your goals drive the work. Whether you're working toward recovery, healing from the past, building healthier relationships, or trying to feel more like yourself again, I'll meet you there
In my practice, I specialize in trauma-focused therapy for couples & adults. Life's challenges are universal often leaving us feeling stuck. Over time, repetitive behaviors can manifest as anxiety, depression, overwhelm, guilt, shame, & addictions, disrupting our aspirations & goals. Despite efforts to change, these issues can persist leaving you feeling frustrated and exhausted. You may identify as a highly sensitive person (HSP) or an empath, a recognition that could be key to breaking free from these persistent patterns. Understanding this aspect of yourself can be transformative, allowing for deeper healing & personal growth.
In my practice, I specialize in trauma-focused therapy for couples & adults. Life's challenges are universal often leaving us feeling stuck. Over time, repetitive behaviors can manifest as anxiety, depression, overwhelm, guilt, shame, & addictions, disrupting our aspirations & goals. Despite efforts to change, these issues can persist leaving you feeling frustrated and exhausted. You may identify as a highly sensitive person (HSP) or an empath, a recognition that could be key to breaking free from these persistent patterns. Understanding this aspect of yourself can be transformative, allowing for deeper healing & personal growth.
How does your Therapist compare?
Number of Therapists in Enterprise, OR
< 10
Therapists in Enterprise, OR who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Parenting |
| 100% | Trauma and PTSD |
| 100% | Stress |
| 100% | Social Anxiety |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
| 100% | Regence |
How Therapists in Enterprise, OR see their clients
| 100% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Enterprise?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.