PacificSource Therapists in Corvallis, OR

Are you aching to feel at home with your body and connect with your inner self? Are you struggling with chronic pain or anxiety? Are you longing for deeper community supports and connections? Are you craving playfulness? Depth? A sense of connection to nature? Many of us are experiencing a sense of disconnection in our lives, bodies, relationships, passions, the world around us. Therapy can help you connect and reclaim your power and agency. We can work together to understand how you are feeling and heal inner distress, as well as manage daily difficulties and anxieties. I specialize in Neurodivergent-Informed and affirming therapy.

It is important for a person to feel they have control of their life. I focus on empowering you to make up your own mind as to the direction you need to take to move your life forward. I make a commitment to work with you to develop a plan of treatment which includes skills and techniques to help you progress and will be useful your entire life - skills and techniques I use in my own life. According to the NIMH survey 2014 6.6% of Americans suffered from Major Depression & 5.7% suffered with Anxiety - you are not alone

MY PRACTICE IS CURRENTLY FULL. Are you tired of not getting lasting results from years of counseling? I welcome you into my practice with your emotional, relationship and/or addiction issues. By being in tune with you, I provide emotional safety, assuring that you are being heard. My road map for healing starts with stabilizing your current situation. Then we explore your symptoms, life story, repetitive patterns and what outdated beliefs might be operating at the center of your issues. Then I guide you to gently release the stories and the frozen emotions that hold the old beliefs in place.

I am NOT currently taking clients right now. Most people are interested in improving their lives in some significant manner when they engage in therapy. Based on your needs and preferences, I offer short-term/solution-focused therapy, as well as longer-term "depth therapy." I focus on clinical assessment and move toward providing strategies and skills for symptom reduction for anxiety or other mood issues, assist you in building on current strengths, and help you find new ways of coping with the changes and challenges life throws at us.

I work with individuals and couples. In person in Corvallis Oregon telehealth through Oregon and California. I use visualization and talk to practice building awareness of self. I also work with couples who are interested in bringing loving compassion practices to their relationship. With focus on intention and compassion couples can find there way to a solid sense of truth and understanding.

I believe that all people have strengths, no matter what their struggles are. I also believe that we all have the potential to be the experts of our own lives. It is from this belief that I work collaboratively and compassionately with each client to explore how to utilize these strengths and determine how the stories that shape our world can be a part of our growth process. When working with me, we will discuss how your experiences, relationships, identity, and community can ultimately be a part of what helps you to address your personal concerns and supports you in being the agent of change in your life.

I offer individual therapy to motivated adults, parents and children (toddler – 21). My education, clinical training, research, and teaching experience equip me with the skills to help individuals identify issues and find solutions to life challenges. We all feel lost at times in the child-rearing process. I am especially interested in helping parents/parental figures figure out solutions to parenting concerns.

Hello! We are a non-profit with male and female therapists and provide individual and group therapy. We work with adults, children, teens, young adults and support LGBTQIA clients and their families who struggle with anxiety, grief and trauma recovery. We are affirming and accepting and encourage others in this approach. Whether you are a single mom struggling to get it all done or a college student juggling too many expectations, there is a place to find peace. You may need to sit and cry or laugh and dream. We will explore your needs together and take small steps towards big change.

I believe that everyone is doing the best they can with their current knowledge, skills and perspectives. You can "Feel the Way You Want to Feel" following the Rational Living approach. I practice staying in the moment, strive to accept what presents itself and work toward solutions.

I believe in the strength and courage of my clients. I approach therapy by prioritizing collaborative goal-setting and individualized treatment to help each client embrace their full potential. My work takes a holistic approach to the individual, considering all the ways in which people are impacted by their relationships, experiences, culture and identity.