I particularly enjoy working with teens girls and
So often we find ourselves worrying about so many things within our lives. We criticize ourselves, disconnecting from joy and love. This inner chatter erodes self esteem, creates doubt, leaves us with distance from our relationships, goals, and dreams. I support you through a relational, collaborative, strengths based approach to learn self compassion, correct your self talk, ease worry. I work with anxiety, trauma, depression and relationship challenges. We can work together to create the life you want.