Therapists in Canby, OR

Photo of Caitlin Hancock - South Bay Sex Therapy, Marriage & Family Therapist, MA, LMFT
South Bay Sex Therapy
Marriage & Family Therapist, MA, LMFT
Canby, OR 97013
Are you feeling disconnected from your partner? Are you feeling dissatisfied with your sex life? Are you anxious about your sexual performance? Are you consumed with worry? Perhaps you feel that you have no one to talk to and aren’t sure how to get help. I welcome my clients into a friendly, and non-judgmental environment. I work with people struggling in their personal life, relationship or sex life. I especially enjoy working with couples who have difficulty connecting, have mis-matched libidos, those struggling with erectile dysfunction, people suffering through a breakup or struggling to find a relationship.
Are you feeling disconnected from your partner? Are you feeling dissatisfied with your sex life? Are you anxious about your sexual performance? Are you consumed with worry? Perhaps you feel that you have no one to talk to and aren’t sure how to get help. I welcome my clients into a friendly, and non-judgmental environment. I work with people struggling in their personal life, relationship or sex life. I especially enjoy working with couples who have difficulty connecting, have mis-matched libidos, those struggling with erectile dysfunction, people suffering through a breakup or struggling to find a relationship.
(503) 212-9417 View (503) 212-9417
Photo of Shirah Canaga, Licensed Professional Counselor, LPC
Shirah Canaga
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Welcome—I’m so glad you’re here. My name is Shirah Canaga, and I’m a Licensed Professional Counselor in Oregon. I created Vine & Victory Counseling from a deep belief that we can gently let go of patterns that no longer serve us and begin growing new, healthier ways of living. Creating new vines or neural pathways that benefit clients. My hope is that through our work together, you experience both meaningful growth and the victory of true healing. I’m a wife, mom, and Oregon native who loves family, the outdoors, sports, and baking sourdough.
Welcome—I’m so glad you’re here. My name is Shirah Canaga, and I’m a Licensed Professional Counselor in Oregon. I created Vine & Victory Counseling from a deep belief that we can gently let go of patterns that no longer serve us and begin growing new, healthier ways of living. Creating new vines or neural pathways that benefit clients. My hope is that through our work together, you experience both meaningful growth and the victory of true healing. I’m a wife, mom, and Oregon native who loves family, the outdoors, sports, and baking sourdough.
(503) 743-7735 View (503) 743-7735
Photo of Amber Marinoff, Marriage & Family Therapist, LMFT
Amber Marinoff
Marriage & Family Therapist, LMFT
Online Only
Not accepting new clients
My name is Amber Marinoff (she/her) and I am a Licensed Marriage and Family Therapist (LMFT). As a LMFT, I have been trained in family systems. Consequently, I view individuals’ struggles as part of a larger whole. I love working with individual adults, and you may find that my ability to offer unconditional positive regard to all my clients, helps to establish the trust that is vital to healing. People would say that I’m an empathic and compassionate advocate who believes if trauma can be passed through generations, so can healing. I love assisting people with remembering who they really are through reconnection to true self.
My name is Amber Marinoff (she/her) and I am a Licensed Marriage and Family Therapist (LMFT). As a LMFT, I have been trained in family systems. Consequently, I view individuals’ struggles as part of a larger whole. I love working with individual adults, and you may find that my ability to offer unconditional positive regard to all my clients, helps to establish the trust that is vital to healing. People would say that I’m an empathic and compassionate advocate who believes if trauma can be passed through generations, so can healing. I love assisting people with remembering who they really are through reconnection to true self.
(503) 342-2510 View (503) 342-2510
Photo of Ingrid Knudson, Professional Counselor Associate, MA
Ingrid Knudson
Professional Counselor Associate, MA
Canby, OR 97013
Life is hard. Sometimes it can be difficult to determine whether you can keep going as things are or if you need support to bring hope and change. I understand that. As a relationship-focused therapist, who values warmth and authenticity, I've found the therapeutic relationship to be at the core of what I do. I provide a safe space where clients are free to be themselves, explore the past to better understand the present & provide hope for the future, and I seek to cultivate a space where grace abounds. It can be hard to see the shiny gold underneath the dross, when things feel hard, unmanageable or impossible.
Life is hard. Sometimes it can be difficult to determine whether you can keep going as things are or if you need support to bring hope and change. I understand that. As a relationship-focused therapist, who values warmth and authenticity, I've found the therapeutic relationship to be at the core of what I do. I provide a safe space where clients are free to be themselves, explore the past to better understand the present & provide hope for the future, and I seek to cultivate a space where grace abounds. It can be hard to see the shiny gold underneath the dross, when things feel hard, unmanageable or impossible.
(971) 251-2651 View (971) 251-2651
Photo of Jenny Eaton-McNabb, Licensed Professional Counselor, LPC
Jenny Eaton-McNabb
Licensed Professional Counselor, LPC
Online Only
I truly believe that through the power of authenticity, vulnerability, and connection we have the innate capacity to transform our lives and find the light, no matter how much darkness has consumed our lives. I would be honored to be a part of this journey with you. I will utilize a strengths-based and client-centered approach to meet you where you are at and walk alongside you towards your personal goals.
I truly believe that through the power of authenticity, vulnerability, and connection we have the innate capacity to transform our lives and find the light, no matter how much darkness has consumed our lives. I would be honored to be a part of this journey with you. I will utilize a strengths-based and client-centered approach to meet you where you are at and walk alongside you towards your personal goals.
(971) 297-3796 View (971) 297-3796
Photo of Emily Ann Palmer, Licensed Professional Counselor, MA, LPC
Emily Ann Palmer
Licensed Professional Counselor, MA, LPC
Canby, OR 97013
I have a Masters Degree in Counseling Psychology, am skilled in working with people of all ages, and especially enjoy working with children and mothers who are dealing with baby blues. I am adept at counseling a variety of personal relationships including parent/child and sibling relationships, persons going through major life transitions, post traumatic recovery/growth, and families dealing with perinatal and post partum depression. I help patients uncover their strengths and develop the skills they need to lead happier, authentic lives. I am intuitive, connected, and present during sessions and strive to help children and adults build their confidence and find their voice.
I have a Masters Degree in Counseling Psychology, am skilled in working with people of all ages, and especially enjoy working with children and mothers who are dealing with baby blues. I am adept at counseling a variety of personal relationships including parent/child and sibling relationships, persons going through major life transitions, post traumatic recovery/growth, and families dealing with perinatal and post partum depression. I help patients uncover their strengths and develop the skills they need to lead happier, authentic lives. I am intuitive, connected, and present during sessions and strive to help children and adults build their confidence and find their voice.
(503) 743-6353 View (503) 743-6353
Photo of Julie Lynn Collinson, Licensed Professional Counselor, MA, NCC, LPC
Julie Lynn Collinson
Licensed Professional Counselor, MA, NCC, LPC
Online Only
I provide a safe, supported and healing therapeutic setting for adults and adolescents who have experienced trauma, sexual abuse, addictions or are challenged by their life experiences and have found themselves ready to begin the process of gaining insight, understanding, and skills to safely navigate those experiences. These experiences can lead to a variety of issues that can have profound affects on our mind and body. It also may impact our daily functioning, our relationships, and our professional experiences. The journey through change begins from within, and together we can navigate that journey safely and compassionately.
I provide a safe, supported and healing therapeutic setting for adults and adolescents who have experienced trauma, sexual abuse, addictions or are challenged by their life experiences and have found themselves ready to begin the process of gaining insight, understanding, and skills to safely navigate those experiences. These experiences can lead to a variety of issues that can have profound affects on our mind and body. It also may impact our daily functioning, our relationships, and our professional experiences. The journey through change begins from within, and together we can navigate that journey safely and compassionately.
(503) 451-6473 View (503) 451-6473
Photo of Deborah Babbitt, Clinical Social Work/Therapist, LCSW
Deborah Babbitt
Clinical Social Work/Therapist, LCSW
1 Endorsed
Canby, OR 97013
I often work best with adults and older adults who are adapting to hard realities: chronic illness, dialysis, cancer support, caregiving stress, or the emotional toll of aging and life stage change. You may also be navigating trauma, abuse history, addiction, or co-occurring mental health symptoms. You want a therapist who listens closely, includes you in your care, and helps you build practical tools. Your goals may include feeling less overwhelmed, improving mood and coping, strengthening relationships, and moving through grief or transition with more stability and self trust.
I often work best with adults and older adults who are adapting to hard realities: chronic illness, dialysis, cancer support, caregiving stress, or the emotional toll of aging and life stage change. You may also be navigating trauma, abuse history, addiction, or co-occurring mental health symptoms. You want a therapist who listens closely, includes you in your care, and helps you build practical tools. Your goals may include feeling less overwhelmed, improving mood and coping, strengthening relationships, and moving through grief or transition with more stability and self trust.
(503) 461-8509 View (503) 461-8509
Photo of Jessica Glasmann, Clinical Social Work/Therapist, MSW, LCSW
Jessica Glasmann
Clinical Social Work/Therapist, MSW, LCSW
Online Only
At this time I am seeing clients remotely and doing video sessions; I do not do text or email therapy. I help clients navigate anxiety, depression, ADHD, trauma, and relationship stress using evidence based modalities like Cognitive Behavioral Therapy, Dialectical Behavior Informed Therapy, Internal Family Systems, and Acceptance and Commitment Therapy. My goal is to help you build skills to navigate the stressors you face.
At this time I am seeing clients remotely and doing video sessions; I do not do text or email therapy. I help clients navigate anxiety, depression, ADHD, trauma, and relationship stress using evidence based modalities like Cognitive Behavioral Therapy, Dialectical Behavior Informed Therapy, Internal Family Systems, and Acceptance and Commitment Therapy. My goal is to help you build skills to navigate the stressors you face.
(971) 290-1649 View (971) 290-1649
Photo of Sara Fender, Licensed Professional Counselor, MA
Sara Fender
Licensed Professional Counselor, MA
Online Only
Waitlist for new clients
Difficulty is a part of life. Depression, anxiety, grief and loss, life transitions, relationship issues, trauma... These are just some of the common experiences that bring people to counseling. I think growth and healing are most likely to occur when we feel safe, understood, connected, and believe that we matter. My primary focus is to offer a space and develop a therapeutic relationship where these needs can be met. You may bring specific goals in mind to counseling, or we can work together to create them. I offer spiritual integration, if you so desire. I currently work with adults and older teens (age 16+).
Difficulty is a part of life. Depression, anxiety, grief and loss, life transitions, relationship issues, trauma... These are just some of the common experiences that bring people to counseling. I think growth and healing are most likely to occur when we feel safe, understood, connected, and believe that we matter. My primary focus is to offer a space and develop a therapeutic relationship where these needs can be met. You may bring specific goals in mind to counseling, or we can work together to create them. I offer spiritual integration, if you so desire. I currently work with adults and older teens (age 16+).
(503) 862-3667 View (503) 862-3667
Photo of Margaret McGuire, Marriage & Family Therapist, MA, LMFT
Margaret McGuire
Marriage & Family Therapist, MA, LMFT
Canby, OR 97013
Sometimes we just need someone to listen and offer a new perspective. Also my training in Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), brings therapy that is evidence based. ART provides rapid relief from intrusive memories and sensations by incorporating effective rapid eye movements. CBT focuses on changing negative thought patterns. I believe my many years of experience and compassionate approach will help you make the needed changes you are seeking. I'm duel licensed in OR and CA. I can also offer a faith based perspective.
Sometimes we just need someone to listen and offer a new perspective. Also my training in Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), brings therapy that is evidence based. ART provides rapid relief from intrusive memories and sensations by incorporating effective rapid eye movements. CBT focuses on changing negative thought patterns. I believe my many years of experience and compassionate approach will help you make the needed changes you are seeking. I'm duel licensed in OR and CA. I can also offer a faith based perspective.
(971) 220-7306 View (971) 220-7306
Photo of Michelle Andrews, Professional Counselor Associate, ATR-P
Michelle Andrews
Professional Counselor Associate, ATR-P
Canby, OR 97013
Does your child or teen have a hard time expressing themselves? Are they navigating communication challenges related to a disability or special need? You’re not alone in looking for support. Most kids don’t want to sit still and talk about their feelings. They want to be seen, heard, and understood; often through play and creative expression. I keep this in mind as I combine evidence-based approaches such as art therapy, play therapy, sand tray and talk therapy to help children express themselves in ways that feel natural, comfortable, and which can transcend verbal communication barriers.
Does your child or teen have a hard time expressing themselves? Are they navigating communication challenges related to a disability or special need? You’re not alone in looking for support. Most kids don’t want to sit still and talk about their feelings. They want to be seen, heard, and understood; often through play and creative expression. I keep this in mind as I combine evidence-based approaches such as art therapy, play therapy, sand tray and talk therapy to help children express themselves in ways that feel natural, comfortable, and which can transcend verbal communication barriers.
(503) 832-5192 View (503) 832-5192
Photo of Karen Denise Morrison, Clinical Social Work/Therapist, LCSW, LMSW
Karen Denise Morrison
Clinical Social Work/Therapist, LCSW, LMSW
Online Only
I enjoy working with individuals, couples, and families around a variety of issues. I believe folks seek therapy when they are already heading down the path to making things better in their lives. I want to join you on your path. I am affiliated with the Nehemiah Center, a Christian Counseling Center. My experience is with families and children in the child welfare system. I have worked with individuals around domestic violence and anger issues. I focus my work on helping a person/ couple/ or family to identify the things they want to work on, to set goals around that, and to provide skills to help make changes for the better.
I enjoy working with individuals, couples, and families around a variety of issues. I believe folks seek therapy when they are already heading down the path to making things better in their lives. I want to join you on your path. I am affiliated with the Nehemiah Center, a Christian Counseling Center. My experience is with families and children in the child welfare system. I have worked with individuals around domestic violence and anger issues. I focus my work on helping a person/ couple/ or family to identify the things they want to work on, to set goals around that, and to provide skills to help make changes for the better.
(808) 796-5950 View (808) 796-5950
Photo of Misty Bonham, Clinical Social Work/Therapist, MSW, LCSW
Misty Bonham
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Canby, OR 97013
Waitlist for new clients
Hello there! I’m Misty Bonham, a Licensed Clinical Social Worker (LCSW). My heart lies in helping people untangle the impact of complex trauma—especially religious trauma—so they can rediscover freedom, authenticity, and wholeness in their lives. If you are experiencing difficulty because you’re a teen, parent, or adult navigating the effects of trauma (including childhood abuse, sexual abuse, or religious trauma), struggling with depression, anxiety, dissociative disorders, or living with a chronic illness—you don’t have to face it alone. Let’s meet to talk about how you’re doing and how we might work together.
Hello there! I’m Misty Bonham, a Licensed Clinical Social Worker (LCSW). My heart lies in helping people untangle the impact of complex trauma—especially religious trauma—so they can rediscover freedom, authenticity, and wholeness in their lives. If you are experiencing difficulty because you’re a teen, parent, or adult navigating the effects of trauma (including childhood abuse, sexual abuse, or religious trauma), struggling with depression, anxiety, dissociative disorders, or living with a chronic illness—you don’t have to face it alone. Let’s meet to talk about how you’re doing and how we might work together.
(503) 386-0192 View (503) 386-0192
Photo of Cheryl K Schock, Marriage & Family Therapist, MA, LMFT
Cheryl K Schock
Marriage & Family Therapist, MA, LMFT
Online Only
I offer telehealth appointments to clients in both OR and WA. I work in partnership with my clients to explore their concerns, build and strengthen ways of coping, and create positive changes. We all face challenges, transitions, changes, and growth and these can be exciting as well as emotionally difficult, intimidating or overwhelming. Your desire may be for a closer, stronger relationship, to restore and rebuild your marriage or family, or for help navigating a difficult crisis or transition. I offer support, experiential interactions, and opportunity to learn skills that will help you accomplish your goals.
I offer telehealth appointments to clients in both OR and WA. I work in partnership with my clients to explore their concerns, build and strengthen ways of coping, and create positive changes. We all face challenges, transitions, changes, and growth and these can be exciting as well as emotionally difficult, intimidating or overwhelming. Your desire may be for a closer, stronger relationship, to restore and rebuild your marriage or family, or for help navigating a difficult crisis or transition. I offer support, experiential interactions, and opportunity to learn skills that will help you accomplish your goals.
(503) 897-9368 View (503) 897-9368
Photo of Paula Helsby, Licensed Professional Counselor, MS, NCC, LPC
Paula Helsby
Licensed Professional Counselor, MS, NCC, LPC
Online Only
Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about. You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.
Are you experiencing difficulties and challenges in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about. You want things to be normal again. You've tried to resolve your stress, manage your depression, and anxiety but things have not helped as much as you had hoped. Now you want some change in the relationship. You're ready for help.
(503) 263-5599 View (503) 263-5599
Photo of Leslie Dove Hering, Professional Counselor Associate , MA, PCA
Leslie Dove Hering
Professional Counselor Associate , MA, PCA
1 Endorsed
Canby, OR 97013
I have both professional and personal experience in helping others overcome Childhood Trauma, PTSD, Domestic Violence, and Narcissistic Abuse. My goal is to focus on helping individuals heal from the impacts of the trauma experienced in their life and help them learn to heal, overcome and thrive. Helping individuals and families understand how their past and present intersect and impact their present functioning. I hope to partner with you to create a future of mental and emotional well-being.
I have both professional and personal experience in helping others overcome Childhood Trauma, PTSD, Domestic Violence, and Narcissistic Abuse. My goal is to focus on helping individuals heal from the impacts of the trauma experienced in their life and help them learn to heal, overcome and thrive. Helping individuals and families understand how their past and present intersect and impact their present functioning. I hope to partner with you to create a future of mental and emotional well-being.
(971) 436-9043 View (971) 436-9043
Photo of Frida Kameti, Licensed Professional Counselor, LPC, MA, NCC
Frida Kameti
Licensed Professional Counselor, LPC, MA, NCC
1 Endorsed
Canby, OR 97013
My ideal client may be navigating anxiety, depression, trauma, or life transitions, feeling the weight of complex emotions or unresolved childhood wounds. They might struggle with self-esteem, relationships, or the scars of adoption, displacement, or complex trauma. Having worked across the USA, South America, and Africa, I understand the impact of culture, identity, and global life experiences. My clients seek relief, clarity, and strength, longing for healthier connections, emotional balance, and freedom from patterns that no longer serve them. Above all, they want to feel truly seen, supported, and empowered.
My ideal client may be navigating anxiety, depression, trauma, or life transitions, feeling the weight of complex emotions or unresolved childhood wounds. They might struggle with self-esteem, relationships, or the scars of adoption, displacement, or complex trauma. Having worked across the USA, South America, and Africa, I understand the impact of culture, identity, and global life experiences. My clients seek relief, clarity, and strength, longing for healthier connections, emotional balance, and freedom from patterns that no longer serve them. Above all, they want to feel truly seen, supported, and empowered.
(503) 854-0228 View (503) 854-0228
Photo of Heather Holland, Clinical Social Work/Therapist, LCSW
Heather Holland
Clinical Social Work/Therapist, LCSW
Serves Area
My job as a therapist is to help you navigate through stumbling blocks that are preventing you from having the best quality of life. I am here to listen with empathy, provide coping skills and techniques, support, and resources to help you achieve your goals of a better state of mind or a healthier way of life.
My job as a therapist is to help you navigate through stumbling blocks that are preventing you from having the best quality of life. I am here to listen with empathy, provide coping skills and techniques, support, and resources to help you achieve your goals of a better state of mind or a healthier way of life.
(503) 483-8801 View (503) 483-8801
Photo of Ashlea Tenner, Licensed Professional Counselor, LPC
Ashlea Tenner
Licensed Professional Counselor, LPC
Online Only
Seeking counseling is a brave step and shows you are already taking action to explore changes in your life. I’m excited for you to start this process and am here to provide support and compassion along your journey. You are capable of moving mountains but know that you do not need to do it alone. Humans are excellent at finding ways to temporarily avoid painful feelings by hiding them from ourselves and others, soothing discomfort with distractions, work, denial, substance use, pursuit of pleasure, and many other strategies. Long term avoidance is not only ineffective but often creates increasingly severe emotional pain and
Seeking counseling is a brave step and shows you are already taking action to explore changes in your life. I’m excited for you to start this process and am here to provide support and compassion along your journey. You are capable of moving mountains but know that you do not need to do it alone. Humans are excellent at finding ways to temporarily avoid painful feelings by hiding them from ourselves and others, soothing discomfort with distractions, work, denial, substance use, pursuit of pleasure, and many other strategies. Long term avoidance is not only ineffective but often creates increasingly severe emotional pain and
(503) 243-1305 View (503) 243-1305

See more therapy options for Canby

How does your Therapist compare?

Number of Therapists in Canby, OR

30+

Average cost per session

$150

Therapists in Canby, OR who prioritize treating:

88% Anxiety
88% Social Anxiety
88% Health Anxiety
88% Driving Anxiety
85% Depression
79% Relationship Issues
76% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

70% Regence
59% BlueCross and BlueShield
56% Aetna

How Therapists in Canby, OR see their clients

64% In Person and Online
36% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Canby?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.