Therapists in Brookings, OR
Whether navigating intense work burnout, a high-stakes profession, or the daily pressure of keeping it all together, carrying life's weight alone can leave you physically and emotionally depleted. You might find your mind constantly racing, or you may feel a protective "shutdown" just to get through the day. Maybe a demanding career or past trauma has left your body feeling on edge, making it hard to feel safe or truly relax. For veterans, first responders, healthcare workers, and educators, "hyper-vigilance" isn't a flaw—it's a survival skill that deserves an unburdened, confidential space to rest.
Whether navigating intense work burnout, a high-stakes profession, or the daily pressure of keeping it all together, carrying life's weight alone can leave you physically and emotionally depleted. You might find your mind constantly racing, or you may feel a protective "shutdown" just to get through the day. Maybe a demanding career or past trauma has left your body feeling on edge, making it hard to feel safe or truly relax. For veterans, first responders, healthcare workers, and educators, "hyper-vigilance" isn't a flaw—it's a survival skill that deserves an unburdened, confidential space to rest.
I provide counseling for adults, adolescents, couples, and families seeking support for developmental, emotional, existential, and motivational concerns. My approach promotes personal growth, resilience, and overall well-being through collaborative, goal-oriented care. I have experience working with children, adolescents, and adults who are autistic or identify as neurodivergent, including ADHD. I provide affirming counseling and advocacy tailored to each individual's unique strengths, needs, and goals, which we develop together.
I provide counseling for adults, adolescents, couples, and families seeking support for developmental, emotional, existential, and motivational concerns. My approach promotes personal growth, resilience, and overall well-being through collaborative, goal-oriented care. I have experience working with children, adolescents, and adults who are autistic or identify as neurodivergent, including ADHD. I provide affirming counseling and advocacy tailored to each individual's unique strengths, needs, and goals, which we develop together.
James E Brown
Licensed Professional Counselor, LMFT, LPC
Brookings, OR 97415
Not accepting new clients
We are all on this journey called Life and along the way the path can become hard. Sometimes we could use helpers. Let me be your helper. Hi! my name is James. I have been a counselor/therapist for 30 years. I am a licensed professional counselor and licensed marriage & family therapist in Oregon. I have given presentations on both the state and national level and am past president of the Oregon Association for Marriage & Family Therapy. I have experience with a myriad of issues and look forward to helping you along your journey.
We are all on this journey called Life and along the way the path can become hard. Sometimes we could use helpers. Let me be your helper. Hi! my name is James. I have been a counselor/therapist for 30 years. I am a licensed professional counselor and licensed marriage & family therapist in Oregon. I have given presentations on both the state and national level and am past president of the Oregon Association for Marriage & Family Therapy. I have experience with a myriad of issues and look forward to helping you along your journey.
Being a member of our complex, ever-changing world can bring a ton of challenges and growing pains. I became a psychologist because I appreciate seeing this world from others’ perspectives, while being able to assist them to live a fulfilling life by their own standards. I will partner with you to navigate this environment in a way that fits your personal preferences, needs, and lifestyle, as to retain your inherent humanity and curiosity for what life brings. My therapy style is multi-modal and solution-focused, in a way that integrates the complex factors you face in order to achieve your goals.
Being a member of our complex, ever-changing world can bring a ton of challenges and growing pains. I became a psychologist because I appreciate seeing this world from others’ perspectives, while being able to assist them to live a fulfilling life by their own standards. I will partner with you to navigate this environment in a way that fits your personal preferences, needs, and lifestyle, as to retain your inherent humanity and curiosity for what life brings. My therapy style is multi-modal and solution-focused, in a way that integrates the complex factors you face in order to achieve your goals.
Clients who come to my practice often seek a path through complex emotional challenges. Whether it’s trauma, anxiety, depression, sleep issues, troubling habits, esteem or relationship issues, grief, or existential crises, together, we can explore patterns that may feel overwhelming. We can work towards building stability and resilience while gathering a deeper understanding of where painful patterns come from.
Clients who come to my practice often seek a path through complex emotional challenges. Whether it’s trauma, anxiety, depression, sleep issues, troubling habits, esteem or relationship issues, grief, or existential crises, together, we can explore patterns that may feel overwhelming. We can work towards building stability and resilience while gathering a deeper understanding of where painful patterns come from.
Welcome and thanks for exploring my profile. As of July 5th, 2022 I will be doing telehealth only. I am a Cognitive Behavior Therapist that encourages you to think about what you are thinking about. Our thoughts can lead us down many paths, some we would prefer to change. Let's get together and talk about what thoughts are tripping you up and preventing you from reaching your personal goals. I work with adults, Veterans, and persons receiving Medicare and Medicaid, OHP and many comercial insurances.
Welcome and thanks for exploring my profile. As of July 5th, 2022 I will be doing telehealth only. I am a Cognitive Behavior Therapist that encourages you to think about what you are thinking about. Our thoughts can lead us down many paths, some we would prefer to change. Let's get together and talk about what thoughts are tripping you up and preventing you from reaching your personal goals. I work with adults, Veterans, and persons receiving Medicare and Medicaid, OHP and many comercial insurances.
I offer expressive art and somatic therapies for adolescents, adults, and families. With over 20 years of experience as a clinical counselor, my specialties include: art therapy, trauma resolution, treatment of anxiety and mood disorders, as well as creating a meaningful and satisfying life and handling unexpected or overwhelming life stressors. My practice is highly individualized, focusing on client and family strengths to promote healthy patterns of communication and positive regard.
I offer expressive art and somatic therapies for adolescents, adults, and families. With over 20 years of experience as a clinical counselor, my specialties include: art therapy, trauma resolution, treatment of anxiety and mood disorders, as well as creating a meaningful and satisfying life and handling unexpected or overwhelming life stressors. My practice is highly individualized, focusing on client and family strengths to promote healthy patterns of communication and positive regard.
The decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. With 30 years experience, I can help you work through the challenges in your life. I am here to walk with you through a journey of healing and connection. Whether you are dealing with a major life change, or a minor stumble, SOAR Counseling Services Inc. provides professional, confidential support to assist you in reaching your personal goals in order to experience peace of mind.
The decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. With 30 years experience, I can help you work through the challenges in your life. I am here to walk with you through a journey of healing and connection. Whether you are dealing with a major life change, or a minor stumble, SOAR Counseling Services Inc. provides professional, confidential support to assist you in reaching your personal goals in order to experience peace of mind.
My ideal client is an adult who feels weighed down by their issues (be it trauma, OCD, depression, anxiety, etc.) and is ready to seek relief and understanding. They may feel stuck in patterns that no longer serve them, or overwhelmed by thoughts and emotions they can’t control. What they want most is a safe space where they can be genuine, feel supported, and learn healthier ways to cope. Their goal is to heal, grow, and move toward a life that feels more balanced.
My ideal client is an adult who feels weighed down by their issues (be it trauma, OCD, depression, anxiety, etc.) and is ready to seek relief and understanding. They may feel stuck in patterns that no longer serve them, or overwhelmed by thoughts and emotions they can’t control. What they want most is a safe space where they can be genuine, feel supported, and learn healthier ways to cope. Their goal is to heal, grow, and move toward a life that feels more balanced.
I have a safe compassionate healing environment with you in mind. With over 25 years of experience, I provide a sacred place to confidentially explore whatever you may need to. I believe in an inherently miraculous and powerful inner self. With cutting edge counseling services that keep you in charge, we will move forward together to overcome whatever you are struggling with. With an eclectic approach I will help you to feel, think, and do better for yourself.
I have a safe compassionate healing environment with you in mind. With over 25 years of experience, I provide a sacred place to confidentially explore whatever you may need to. I believe in an inherently miraculous and powerful inner self. With cutting edge counseling services that keep you in charge, we will move forward together to overcome whatever you are struggling with. With an eclectic approach I will help you to feel, think, and do better for yourself.
Life doesn’t always unfold the way we imagined. Sometimes we find ourselves in seasons of uncertainty, disconnection, or change, trying to make sense of who we are, where we’re going, and how to find peace in the middle of it all. At Delta Therapy Practices, I believe there is hope even in the hardest and heaviest seasons of life. The word delta represents the space between where we are and where we long to be. My heart is to help you navigate that space, build a bridge toward healing, and discover a more grounded, connected, and peaceful way forward.
Life doesn’t always unfold the way we imagined. Sometimes we find ourselves in seasons of uncertainty, disconnection, or change, trying to make sense of who we are, where we’re going, and how to find peace in the middle of it all. At Delta Therapy Practices, I believe there is hope even in the hardest and heaviest seasons of life. The word delta represents the space between where we are and where we long to be. My heart is to help you navigate that space, build a bridge toward healing, and discover a more grounded, connected, and peaceful way forward.
Wondering what you can expect? I’ll inquire, listen and help you unpack your what’s going on in your life, what works, what doesn’t and the why. Examine and map out where the patterns are (obvious and hidden); identify what keeps you stuck and support you in making the necessary creative steps to get your life and your relationships working much better. I listen empathically and am also very, some say disarmingly, honest. You deserve both.
Wondering what you can expect? I’ll inquire, listen and help you unpack your what’s going on in your life, what works, what doesn’t and the why. Examine and map out where the patterns are (obvious and hidden); identify what keeps you stuck and support you in making the necessary creative steps to get your life and your relationships working much better. I listen empathically and am also very, some say disarmingly, honest. You deserve both.
I provide counseling for a wide-range of challenges including: anxiety, depression, trauma, grief and loss, gender and sexuality, self esteem/self worth and relationship issues. I am a relational counselor and prioritize collaboration and empowerment in my work with my clients. Additionally, I have specialized training in trauma-specific models of care (ie. brainspotting, Internal Family Systems, and other somatic resourcing models), for both acute and longer-term recovery supports. I embrace a social justice/anti-oppressive framework that values equity and inclusion in the therapeutic process.
I provide counseling for a wide-range of challenges including: anxiety, depression, trauma, grief and loss, gender and sexuality, self esteem/self worth and relationship issues. I am a relational counselor and prioritize collaboration and empowerment in my work with my clients. Additionally, I have specialized training in trauma-specific models of care (ie. brainspotting, Internal Family Systems, and other somatic resourcing models), for both acute and longer-term recovery supports. I embrace a social justice/anti-oppressive framework that values equity and inclusion in the therapeutic process.
Dr. Jana Lynn Rivers-Norton
Professional Counselor Associate, PhD, ATR-P
Online Only
Not accepting new clients
I am here to accompany you on your journey toward healing, to stand with you as you explore and work through any challenges or difficulties you may face. I offer a compassionate person-centered approach to help promote resiliency, personal growth, and empowerment. I am here to listen to your concerns, to provide support tailored to your personal life circumstances and to help you reach your goals within a caring and attentive environment.
I am here to accompany you on your journey toward healing, to stand with you as you explore and work through any challenges or difficulties you may face. I offer a compassionate person-centered approach to help promote resiliency, personal growth, and empowerment. I am here to listen to your concerns, to provide support tailored to your personal life circumstances and to help you reach your goals within a caring and attentive environment.
Welcome! My name is Elizabeth (Sky) Salgueiro (she/her/hers). I am a queer therapist offering culturally inclusive, trauma-conscious, and identity affirming care.
Welcome! My name is Elizabeth (Sky) Salgueiro (she/her/hers). I am a queer therapist offering culturally inclusive, trauma-conscious, and identity affirming care.
You have the innate ability to heal, and I am here to guide you. Whether it's an unexpected change or longer issue, my lifelong passion has been to support women. Through our work, you will understand yourself more deeply, discover your inner resources and learn new skills. I will help you to connect with your body/ regulated nervous system so you can hear your inner guidance. My integrative approach blends clinical knowledge with intuition, creating a compassionate space where you feel safe and supported. I’m a LCSW with over 20 years of experience supporting clients with their mental health, personal growth, and life transitions.
You have the innate ability to heal, and I am here to guide you. Whether it's an unexpected change or longer issue, my lifelong passion has been to support women. Through our work, you will understand yourself more deeply, discover your inner resources and learn new skills. I will help you to connect with your body/ regulated nervous system so you can hear your inner guidance. My integrative approach blends clinical knowledge with intuition, creating a compassionate space where you feel safe and supported. I’m a LCSW with over 20 years of experience supporting clients with their mental health, personal growth, and life transitions.
You can’t take it anymore. You feel yourself both falling apart inside, freaking out, and then shutting down. You try to live your daily life, but the issues of everyday life trigger memories, leaving you feeling emotionally flooded and agitated. You don’t want to continue the pain of the past into your future, but you find yourself having reactions out of proportion to what is happening. It feels unbearable. You want to be sure the people you love are protected and nurtured unlike how you felt growing up. You worry all the time and you feel paralyzed, as though nothing you do or try matters or makes a difference.
You can’t take it anymore. You feel yourself both falling apart inside, freaking out, and then shutting down. You try to live your daily life, but the issues of everyday life trigger memories, leaving you feeling emotionally flooded and agitated. You don’t want to continue the pain of the past into your future, but you find yourself having reactions out of proportion to what is happening. It feels unbearable. You want to be sure the people you love are protected and nurtured unlike how you felt growing up. You worry all the time and you feel paralyzed, as though nothing you do or try matters or makes a difference.
I believe that mental and emotional health are just as important as physical health and that everyone should have equal access to mental health services. I offer counseling support for clients ages 18 and up via Telehealth, specializing in supporting those who may be struggling with Anxiety, Depression, PTSD and welcome neurodivergent clients. I also welcome parents, teachers, and others who care for youth to deepen their self awareness and self care.
I believe that mental and emotional health are just as important as physical health and that everyone should have equal access to mental health services. I offer counseling support for clients ages 18 and up via Telehealth, specializing in supporting those who may be struggling with Anxiety, Depression, PTSD and welcome neurodivergent clients. I also welcome parents, teachers, and others who care for youth to deepen their self awareness and self care.
More Therapists Nearby
Many clients come to therapy feeling disconnected—from their partner, family, themselves, or the life they hoped to have. Couples may find themselves having the same arguments, struggling with trust, or feeling more like roommates than partners. Families may be navigating parenting differences, blended-family challenges, boundaries, or changing roles. I work with couples, families, and individuals to understand recurring patterns, strengthen communication and connection, build on existing strengths, and create meaningful, lasting change.
Many clients come to therapy feeling disconnected—from their partner, family, themselves, or the life they hoped to have. Couples may find themselves having the same arguments, struggling with trust, or feeling more like roommates than partners. Families may be navigating parenting differences, blended-family challenges, boundaries, or changing roles. I work with couples, families, and individuals to understand recurring patterns, strengthen communication and connection, build on existing strengths, and create meaningful, lasting change.
Hello and welcome! I'm Tracie, and I'm thrilled to be your guide on this journey towards the life you've always envisioned. As a licensed Clinical Marriage and Family Therapist in both California and Oregon, I bring a blend of compassion and directness to our sessions, ensuring you feel both supported and empowered every step of the way. Together, we'll work towards your goals and celebrate every victory, big or small.
I specialize in helping individuals overcome challenges related to OCD, Anxiety and Depression, and I'm here to provide a safe space where you can express yourself freely.
Hello and welcome! I'm Tracie, and I'm thrilled to be your guide on this journey towards the life you've always envisioned. As a licensed Clinical Marriage and Family Therapist in both California and Oregon, I bring a blend of compassion and directness to our sessions, ensuring you feel both supported and empowered every step of the way. Together, we'll work towards your goals and celebrate every victory, big or small.
I specialize in helping individuals overcome challenges related to OCD, Anxiety and Depression, and I'm here to provide a safe space where you can express yourself freely.
See more therapy options for Brookings
How does your Therapist compare?
Number of Therapists in Brookings, OR
10+
Average cost per session
$175
Therapists in Brookings, OR who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 83% | Trauma and PTSD |
| 83% | Complex PTSD |
| 83% | Medical Trauma |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | BlueCross and BlueShield |
| 69% | Aetna |
| 63% | Cigna and Evernorth |
How Therapists in Brookings, OR see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Brookings?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
