Trauma Focused Therapists in Bend, OR
I’m AJ Frithiof (she/her), a Licensed Clinical Social Worker in Oregon and Utah. I work with adults who’ve carried a lot for a long time—adoptees, adult children of caregivers who couldn’t fully meet their emotional needs, people navigating substance abuse or dependence, and high-achieving professionals exhausted from trying to do everything right. Many of my clients also carry the impact of trauma that continues to shape their relationships, identity, and sense of self.
I’m AJ Frithiof (she/her), a Licensed Clinical Social Worker in Oregon and Utah. I work with adults who’ve carried a lot for a long time—adoptees, adult children of caregivers who couldn’t fully meet their emotional needs, people navigating substance abuse or dependence, and high-achieving professionals exhausted from trying to do everything right. Many of my clients also carry the impact of trauma that continues to shape their relationships, identity, and sense of self.
My ideal therapy client is someone who is engaged in the therapeutic process and also eager to explore personal growth and change. They possess an open-minded attitude and are highly motivated to participate in their own healing and self-improvement journey. The type of client with with who I work best is someone who's experienced trauma or grief and is ready to explore and heal their vulnerabilities. They may also be struggling with anxiety and depression, either individually or within a couple's dynamic, and are seeking support to navigate these challenges and find a path towards emotional well-being and healthier relationships.
My ideal therapy client is someone who is engaged in the therapeutic process and also eager to explore personal growth and change. They possess an open-minded attitude and are highly motivated to participate in their own healing and self-improvement journey. The type of client with with who I work best is someone who's experienced trauma or grief and is ready to explore and heal their vulnerabilities. They may also be struggling with anxiety and depression, either individually or within a couple's dynamic, and are seeking support to navigate these challenges and find a path towards emotional well-being and healthier relationships.
Everyone deserves a safe, supportive space to explore life’s challenges. I specialize in helping young adults (ages 18–40) who feel stuck, overwhelmed, or disconnected find clarity, deeper connection, and meaningful growth. Whether you’re facing anxiety, grief, relationship struggles, or a major life transition, you don’t have to do it alone.
My clients are often thoughtful, caring people who feel pressure to hold everything together — even when they’re running on empty. Together, we’ll uncover what’s holding you back and help you create a life that feels more authentic and connected.
Everyone deserves a safe, supportive space to explore life’s challenges. I specialize in helping young adults (ages 18–40) who feel stuck, overwhelmed, or disconnected find clarity, deeper connection, and meaningful growth. Whether you’re facing anxiety, grief, relationship struggles, or a major life transition, you don’t have to do it alone.
My clients are often thoughtful, caring people who feel pressure to hold everything together — even when they’re running on empty. Together, we’ll uncover what’s holding you back and help you create a life that feels more authentic and connected.
Are you looking to make a change? Do you wish to gain insight into yourself, the meaning behind your difficulties? Do you have a desire to discover a closer connection with your emotions, unlocking an ability to feel better, and be more fluid with your feelings as they emerge? Perhaps you live with physical pain, tension, or chronic stress that plagues your body. Are you seeking strength and solace through connection with a deeper source? You are not alone.
Are you looking to make a change? Do you wish to gain insight into yourself, the meaning behind your difficulties? Do you have a desire to discover a closer connection with your emotions, unlocking an ability to feel better, and be more fluid with your feelings as they emerge? Perhaps you live with physical pain, tension, or chronic stress that plagues your body. Are you seeking strength and solace through connection with a deeper source? You are not alone.
Your feelings are real and impact your overall health and functioning. Often our greatest hurts arise from the way others have treated us. While it can feel overwhelming to clean up the emotional mess someone else has caused in your life, your body wants to heal and you can reclaim your health and wellness. I specialize in treating trauma and am dedicated to helping others heal from the experiences that often prevent people from achieving the sort of happiness they seek.
Your feelings are real and impact your overall health and functioning. Often our greatest hurts arise from the way others have treated us. While it can feel overwhelming to clean up the emotional mess someone else has caused in your life, your body wants to heal and you can reclaim your health and wellness. I specialize in treating trauma and am dedicated to helping others heal from the experiences that often prevent people from achieving the sort of happiness they seek.
Everyone experiences emotional distress in their lives and sometimes this can become overwhelming and lead to depression, anxiety, fear, and thoughts of self-harm. I believe people can recover from these symptoms. I employ an eclectic approach which may include cognitive behavioral therapy, dialectical behavioral therapy, and eye movement desensitization reprocessing (EMDR). All therapy is centered on the goals developed by the client and therapist.
Everyone experiences emotional distress in their lives and sometimes this can become overwhelming and lead to depression, anxiety, fear, and thoughts of self-harm. I believe people can recover from these symptoms. I employ an eclectic approach which may include cognitive behavioral therapy, dialectical behavioral therapy, and eye movement desensitization reprocessing (EMDR). All therapy is centered on the goals developed by the client and therapist.
I utilize a variety of modalities including person-centered, Humanistic, trauma focused, attachment-based, play therapy, mindfulness, sand tray.
Unconditional empathy and understanding are rare in this world, and yet we all need both. I recognizes change is difficult but believes people have a strength and the ability greater than they realize to move through difficult times and heal. My goal is to cultivate a supportive and healing environment in which clients feel seen, secure, and protected. My focus is on a person’s potential and not problematic behaviors. My approach provides the space for individuals to step into a growth mindset, gain insight, belief in themself, and opportunity to appreciate their uniqueness.
I utilize a variety of modalities including person-centered, Humanistic, trauma focused, attachment-based, play therapy, mindfulness, sand tray.
Unconditional empathy and understanding are rare in this world, and yet we all need both. I recognizes change is difficult but believes people have a strength and the ability greater than they realize to move through difficult times and heal. My goal is to cultivate a supportive and healing environment in which clients feel seen, secure, and protected. My focus is on a person’s potential and not problematic behaviors. My approach provides the space for individuals to step into a growth mindset, gain insight, belief in themself, and opportunity to appreciate their uniqueness.
Stephanie F Williams
Clinical Social Work/Therapist, LCSW
1 Endorsed
Bend, OR 97701
Waitlist for new clients
Are you wanting more joy? Are you open to making changes that result in more happiness? Are you facing barriers that prevent you from getting where you want to be? Let’s be curious together. Let’s tap into what is already going well for you, in addition to exploring the barriers that keep you stuck. I consider the WHOLE person and act as your guide as we explore your life challenges. You have a unique story, and I am here to LISTEN and SEE you, providing non-judgmental care, while honoring your background, identity, culture and history.
Are you wanting more joy? Are you open to making changes that result in more happiness? Are you facing barriers that prevent you from getting where you want to be? Let’s be curious together. Let’s tap into what is already going well for you, in addition to exploring the barriers that keep you stuck. I consider the WHOLE person and act as your guide as we explore your life challenges. You have a unique story, and I am here to LISTEN and SEE you, providing non-judgmental care, while honoring your background, identity, culture and history.
Accepting New Clients-
Savannah believes in a collaborative therapeutic approach while people explore new meaningful narratives about life, challenge old patterns, and increase self-awareness. Savannah has worked with people who experienced trauma, grief and loss, anxiety, depression, compassion fatigue, burn out, and other life challenges. Savannah also has experience working with first responders including firefighters and health care professionals.
Accepting New Clients-
Savannah believes in a collaborative therapeutic approach while people explore new meaningful narratives about life, challenge old patterns, and increase self-awareness. Savannah has worked with people who experienced trauma, grief and loss, anxiety, depression, compassion fatigue, burn out, and other life challenges. Savannah also has experience working with first responders including firefighters and health care professionals.
Accepting new clients! I believe in creating a safe and nurturing environment for all clients, allowing the counseling relationship to encourage client growth and wellness. I work within a relational perspective acknowledging the importance of the relationships and connections the client has with themselves, others, and within the counseling relationship. I view my role as allowing clients to express themselves, identify their emotions, and work through identified patterns and struggles. I utilize play therapy, mind body awareness, and trauma-informed care to all clients and families to aid in healing for clients.
Accepting new clients! I believe in creating a safe and nurturing environment for all clients, allowing the counseling relationship to encourage client growth and wellness. I work within a relational perspective acknowledging the importance of the relationships and connections the client has with themselves, others, and within the counseling relationship. I view my role as allowing clients to express themselves, identify their emotions, and work through identified patterns and struggles. I utilize play therapy, mind body awareness, and trauma-informed care to all clients and families to aid in healing for clients.
I believe that the foundation upon which an individual's emotional, psychological, and physical health may thrive is determined by the strength of that individual's relationship with "self". My treatment style is holistic and integrated, its core components being that of empathy, authenticity, and collaboration. My areas of practice include relational issues experienced throughout the lifespan, trauma, moral injury, sexual/gender issues, and issues pertaining to chronic illness and addiction. I provide services for those within the military culture, LGBTQI community, and for caretakers experiencing compassion fatigue.
I believe that the foundation upon which an individual's emotional, psychological, and physical health may thrive is determined by the strength of that individual's relationship with "self". My treatment style is holistic and integrated, its core components being that of empathy, authenticity, and collaboration. My areas of practice include relational issues experienced throughout the lifespan, trauma, moral injury, sexual/gender issues, and issues pertaining to chronic illness and addiction. I provide services for those within the military culture, LGBTQI community, and for caretakers experiencing compassion fatigue.
I typically lend from a Trauma-focused approach with CBT, SFBT, and ACT.
As a person, I believe that you are valuable and capable. I believe that, no matter your circumstances or experiences we can work together to create and achieve amazing goals and explore an environment for healing alongside developing skills for wholeness, resiliency, and even purpose. Trust, respect, and authenticity are central in the counseling relationship. I will work in a holistic and honest manner, with action-oriented modalities to treat individuals, couples, and teens with a multitude of backgrounds or diagnoses.
I typically lend from a Trauma-focused approach with CBT, SFBT, and ACT.
As a person, I believe that you are valuable and capable. I believe that, no matter your circumstances or experiences we can work together to create and achieve amazing goals and explore an environment for healing alongside developing skills for wholeness, resiliency, and even purpose. Trust, respect, and authenticity are central in the counseling relationship. I will work in a holistic and honest manner, with action-oriented modalities to treat individuals, couples, and teens with a multitude of backgrounds or diagnoses.
Currently accepting new clients! My goal as a therapist is to help individuals build a foundation to assist them to keep moving forward. Life can get difficult and complex where we're struggling with depression, anxiety, and feeling trapped within unhealthy patterns. Whether it's the past, present, future, or all three domains; I'm thrilled to assist you in navigating those areas to a life worth living. I am committed to helping others connect to their core selves!
Currently accepting new clients! My goal as a therapist is to help individuals build a foundation to assist them to keep moving forward. Life can get difficult and complex where we're struggling with depression, anxiety, and feeling trapped within unhealthy patterns. Whether it's the past, present, future, or all three domains; I'm thrilled to assist you in navigating those areas to a life worth living. I am committed to helping others connect to their core selves!
My goal as your therapist is to help you reach your full potential. Life is not always easy, and I help to navigate my clients through a variety of stage of life issues and changes that may come their way. I come from a family systems perspective where my focus is always on the family unit as a whole. I work with families and individuals from a holistic approach to help them discover their strengths, behavior patterns, and healthy solutions. I use evidenced-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems theory to provide effective and professional treatment to my clients.
My goal as your therapist is to help you reach your full potential. Life is not always easy, and I help to navigate my clients through a variety of stage of life issues and changes that may come their way. I come from a family systems perspective where my focus is always on the family unit as a whole. I work with families and individuals from a holistic approach to help them discover their strengths, behavior patterns, and healthy solutions. I use evidenced-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems theory to provide effective and professional treatment to my clients.
Bend Counseling & Biofeedback
Licensed Professional Counselor, MS, LPC, LCPC
4 Endorsed
Bend, OR 97702
Update: Our Bend Practice is taking new clients. Our Boise Practice is NOT taking new clients. We offer Individual and Group counseling. We specialize in stress, anxiety, depression, disordered eating, body image, and relationship issues. By using evidence-based approaches we can give you tools to feel better during your very first session. During these difficult times, so many people are feeling anxious, lonely, and down. We are a group of experienced licensed counselors who able to help you via in-person or online counseling. We are able to give you immediate and long-lasting results.
Update: Our Bend Practice is taking new clients. Our Boise Practice is NOT taking new clients. We offer Individual and Group counseling. We specialize in stress, anxiety, depression, disordered eating, body image, and relationship issues. By using evidence-based approaches we can give you tools to feel better during your very first session. During these difficult times, so many people are feeling anxious, lonely, and down. We are a group of experienced licensed counselors who able to help you via in-person or online counseling. We are able to give you immediate and long-lasting results.
Veterans, First Responders, families, individuals and teens. PTSD, MST, addiction, life transitions and grief. We will work together to find the best path for you to reach your personal goals. I also offer assistance in the process of obtaining Service Dogs and ESAs.
Veterans, First Responders, families, individuals and teens. PTSD, MST, addiction, life transitions and grief. We will work together to find the best path for you to reach your personal goals. I also offer assistance in the process of obtaining Service Dogs and ESAs.
Lindsey Johnson
Clinical Social Work/Therapist, LCSW, RYT
1 Endorsed
Bend, OR 97703
Waitlist for new clients
You are not alone; developing a sense of connection with authentic self, others, and the world around you is a worthy pursuit. I enjoy empowering people as they navigate through trauma, grief and loss. It’s my intention to provide a collaborative and compassionate treatment approach while incorporating a genuine presence with a gentle sprinkle of humor.
You are not alone; developing a sense of connection with authentic self, others, and the world around you is a worthy pursuit. I enjoy empowering people as they navigate through trauma, grief and loss. It’s my intention to provide a collaborative and compassionate treatment approach while incorporating a genuine presence with a gentle sprinkle of humor.
Laura M Robinson
Licensed Professional Counselor, LPC, MA
3 Endorsed
Bend, OR 97702
Waitlist for new clients
I work with adult individuals and couples who are struggling with issues related to relationships, depression, anxiety, self-esteem, life transitions, boundaries, and mood instability. I offer my clients compassion, feedback, tools, and a safe, non-judgmental place to share and work through their emotional pain.
I work with adult individuals and couples who are struggling with issues related to relationships, depression, anxiety, self-esteem, life transitions, boundaries, and mood instability. I offer my clients compassion, feedback, tools, and a safe, non-judgmental place to share and work through their emotional pain.
Liz is a dedicated social worker with a wealth of experience working with individuals of all ages across diverse settings in both rural and urban areas of Oregon and Washington. Her passion lies in helping clients who have faced challenging pasts and those currently navigating difficult times. Embracing a lifelong learning philosophy, Liz firmly believes that every individual possesses the potential to improve their life.
Liz is a dedicated social worker with a wealth of experience working with individuals of all ages across diverse settings in both rural and urban areas of Oregon and Washington. Her passion lies in helping clients who have faced challenging pasts and those currently navigating difficult times. Embracing a lifelong learning philosophy, Liz firmly believes that every individual possesses the potential to improve their life.
I hold deep reverence for nature and the healing that happens when we reconnect with it more deeply, allowing for greater connection to ourselves. I believe in the power of shifting back to being a human being instead of a human doing, and the value of slowing down, listening, and approaching life with curious inquiry. By allowing symptoms to be messengers and working to understand them through tenderness and attention, we can shift what may feel like unmanageable difficulties into greater fulfillment in life, creating space for all of our parts to exist harmoniously.
I hold deep reverence for nature and the healing that happens when we reconnect with it more deeply, allowing for greater connection to ourselves. I believe in the power of shifting back to being a human being instead of a human doing, and the value of slowing down, listening, and approaching life with curious inquiry. By allowing symptoms to be messengers and working to understand them through tenderness and attention, we can shift what may feel like unmanageable difficulties into greater fulfillment in life, creating space for all of our parts to exist harmoniously.
