In Person Therapists in Bend, OR
I view counseling as a collaborative journey where you can clarify your values, reconnect with your desires, and navigate obstacles that may feel misaligned with your true self. My goal is to provide a safe space where you feel empowered to explore and heal, recognizing that you are the expert in your own life. With a focus on personal growth and restoration, I approach therapy through a humanistic lens, integrating Internal Family Systems (IFS) and mindfulness-based practices. I'm trained in EMDR and help clients reprocess painful experiences or beliefs to bring greater freedom.
I view counseling as a collaborative journey where you can clarify your values, reconnect with your desires, and navigate obstacles that may feel misaligned with your true self. My goal is to provide a safe space where you feel empowered to explore and heal, recognizing that you are the expert in your own life. With a focus on personal growth and restoration, I approach therapy through a humanistic lens, integrating Internal Family Systems (IFS) and mindfulness-based practices. I'm trained in EMDR and help clients reprocess painful experiences or beliefs to bring greater freedom.
I work remotely, but have some in-person appointments as well.
Have you reached a place in your life where you realize that something is off or missing? Are you finding yourself in unhealthy relationships, toxic environments or just simply burned-out and unhappy? I work with people to help them overcome their obstacles and think in new ways to empower them to experience this life with a more positive perspective.
I work remotely, but have some in-person appointments as well.
Have you reached a place in your life where you realize that something is off or missing? Are you finding yourself in unhealthy relationships, toxic environments or just simply burned-out and unhappy? I work with people to help them overcome their obstacles and think in new ways to empower them to experience this life with a more positive perspective.
Dr. Caitlin Speck is committed to helping those seeking positive change, peace or healing, and new skills. With evidence-based strategies, she guides individuals navigating depression, anxiety, and/or adjusting to new life chapters, the journey of aging, or relationship challenges. Please visit www.mindhealthconsult.com or click the "website" button for more information about Dr. Speck's services. The best method for contacting Dr. Speck is to request an appointment through her website portal.
Dr. Caitlin Speck is committed to helping those seeking positive change, peace or healing, and new skills. With evidence-based strategies, she guides individuals navigating depression, anxiety, and/or adjusting to new life chapters, the journey of aging, or relationship challenges. Please visit www.mindhealthconsult.com or click the "website" button for more information about Dr. Speck's services. The best method for contacting Dr. Speck is to request an appointment through her website portal.
My goal as your therapist is to help you reach your full potential. Life is not always easy, and I help to navigate my clients through a variety of stage of life issues and changes that may come their way. I come from a family systems perspective where my focus is always on the family unit as a whole. I work with families and individuals from a holistic approach to help them discover their strengths, behavior patterns, and healthy solutions. I use evidenced-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems theory to provide effective and professional treatment to my clients.
My goal as your therapist is to help you reach your full potential. Life is not always easy, and I help to navigate my clients through a variety of stage of life issues and changes that may come their way. I come from a family systems perspective where my focus is always on the family unit as a whole. I work with families and individuals from a holistic approach to help them discover their strengths, behavior patterns, and healthy solutions. I use evidenced-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems theory to provide effective and professional treatment to my clients.
My ideal therapy client is someone who is engaged in the therapeutic process and also eager to explore personal growth and change. They possess an open-minded attitude and are highly motivated to participate in their own healing and self-improvement journey. The type of client with with who I work best is someone who's experienced trauma or grief and is ready to explore and heal their vulnerabilities. They may also be struggling with anxiety and depression, either individually or within a couple's dynamic, and are seeking support to navigate these challenges and find a path towards emotional well-being and healthier relationships.
My ideal therapy client is someone who is engaged in the therapeutic process and also eager to explore personal growth and change. They possess an open-minded attitude and are highly motivated to participate in their own healing and self-improvement journey. The type of client with with who I work best is someone who's experienced trauma or grief and is ready to explore and heal their vulnerabilities. They may also be struggling with anxiety and depression, either individually or within a couple's dynamic, and are seeking support to navigate these challenges and find a path towards emotional well-being and healthier relationships.
I offer sessions in person or online.
Families, couples, and individuals come to me when life feels stuck, communication breaks down, or trust is strained. Often, trauma—whether from life events or relationship wounds—is at the root. Whether you're navigating challenges as a couple, a parent, or within a family system, I offer a compassionate space to explore patterns, repair relationships, and foster lasting change. I work with clients across the lifespan—from children as young as five to couples in their seventies—and tailor my approach to each stage of life.
I offer sessions in person or online.
Families, couples, and individuals come to me when life feels stuck, communication breaks down, or trust is strained. Often, trauma—whether from life events or relationship wounds—is at the root. Whether you're navigating challenges as a couple, a parent, or within a family system, I offer a compassionate space to explore patterns, repair relationships, and foster lasting change. I work with clients across the lifespan—from children as young as five to couples in their seventies—and tailor my approach to each stage of life.
I offer sessions in person on Tues and Thurs and telehealth sessions Mon-Fri!
Healing. Growth. Reconnection. These words can feel both hopeful and intimidating - especially if you’ve been carrying pain, confusion, or self-doubt for a long time. Maybe you’re feeling stuck in old patterns, unsure of who you are, or just ready for something to shift. Therapy can be a space to slow down, reflect, and start moving toward a life that feels more aligned and grounded. I work with adults navigating self-esteem challenges, identity exploration, life transitions, and the impact of trauma. I utilize EMDR in my work to support healing at a pace that feels manageable and empowering.
I offer sessions in person on Tues and Thurs and telehealth sessions Mon-Fri!
Healing. Growth. Reconnection. These words can feel both hopeful and intimidating - especially if you’ve been carrying pain, confusion, or self-doubt for a long time. Maybe you’re feeling stuck in old patterns, unsure of who you are, or just ready for something to shift. Therapy can be a space to slow down, reflect, and start moving toward a life that feels more aligned and grounded. I work with adults navigating self-esteem challenges, identity exploration, life transitions, and the impact of trauma. I utilize EMDR in my work to support healing at a pace that feels manageable and empowering.
Sheri J Bansemer
Professional Counselor Associate, NCC, MCOUN, MEd
6 Endorsed
Bend, OR 97707
Waitlist for new clients
I offer telehealth and in person counseling to clients in and around Bend, Oregon.
New clients are welcome to join my waitlist. I approach counseling with the belief that you are a whole person with unique experiences, strengths, and challenges. I trust in your intrinsic wisdom and will support you as you gain a deeper understanding of yourself and the systems in which we live. We will work together to name patterns that are helpful and unhelpful and work toward creating healthy interactions so you feel confident navigating life with insight and autonomy.
I offer telehealth and in person counseling to clients in and around Bend, Oregon.
New clients are welcome to join my waitlist. I approach counseling with the belief that you are a whole person with unique experiences, strengths, and challenges. I trust in your intrinsic wisdom and will support you as you gain a deeper understanding of yourself and the systems in which we live. We will work together to name patterns that are helpful and unhelpful and work toward creating healthy interactions so you feel confident navigating life with insight and autonomy.
I offer both in person or virtual sessions right now depending on each clients situation and needs.
Everyone experiences sadness and distress. When we are struggling with painful experiences it can be helpful to have someone to assist us in our journey to healing, comfort, and connection. My clients often reach out when they experience anxiety, depression, self-doubt, grief, relationship struggles and other situations. I assist my clients in learning about and connecting with themselves and others from a place of compassion. Counseling provides a safe place to explore oneself including goals, values, and needs. Through one’s innate strength, clients can learn to trust themselves, find meaning, and get through life struggles.
I offer both in person or virtual sessions right now depending on each clients situation and needs.
Everyone experiences sadness and distress. When we are struggling with painful experiences it can be helpful to have someone to assist us in our journey to healing, comfort, and connection. My clients often reach out when they experience anxiety, depression, self-doubt, grief, relationship struggles and other situations. I assist my clients in learning about and connecting with themselves and others from a place of compassion. Counseling provides a safe place to explore oneself including goals, values, and needs. Through one’s innate strength, clients can learn to trust themselves, find meaning, and get through life struggles.
Ongoing sessions available in person or remote in Bend, OR and remote through Oregon.
It takes courage to reach out for support. I'm glad you're here.
Each of us has the internal strength to foster change and healing but we sometimes feel lost in our lives and need support to find our way back. We often hold core beliefs and patterns that get in our way: "I am not enough", "I am unlovable". These core beliefs frequently show up as emotional patterns of anxiety, depression or other feelings of instability. We may also find ourselves having experiences arise in our lives that bring up feelings of loss, shame or grief, leaving us feeling disconnected or overwhelmed.
Ongoing sessions available in person or remote in Bend, OR and remote through Oregon.
It takes courage to reach out for support. I'm glad you're here.
Each of us has the internal strength to foster change and healing but we sometimes feel lost in our lives and need support to find our way back. We often hold core beliefs and patterns that get in our way: "I am not enough", "I am unlovable". These core beliefs frequently show up as emotional patterns of anxiety, depression or other feelings of instability. We may also find ourselves having experiences arise in our lives that bring up feelings of loss, shame or grief, leaving us feeling disconnected or overwhelmed.
Anxiety can leave us feeling stuck, but there is hope. Do you wake up feeling overwhelmed and unsure of what next steps in life look like and how to move forward? If you feel stuck in the same patterns, symptoms of burnout, stress, overwhelm and trauma in day to day life, I can help guide you to unpack challenges and stuck points to begin working towards a life of fulfillment. Let’s make therapy simple, real, and totally chill.
Check out my website for more info!
Anxiety can leave us feeling stuck, but there is hope. Do you wake up feeling overwhelmed and unsure of what next steps in life look like and how to move forward? If you feel stuck in the same patterns, symptoms of burnout, stress, overwhelm and trauma in day to day life, I can help guide you to unpack challenges and stuck points to begin working towards a life of fulfillment. Let’s make therapy simple, real, and totally chill.
Check out my website for more info!
I offer in-person and telehealth counseling sessions Monday through Thursday.
Hi! I'm here to support you with empathy, warmth & empowering tools as you navigate your unique journey. I believe in your inherent strengths and gifts and my mission is to help you awaken and activate these qualities to enhance your life. I specialize in building healthy self-esteem & self-acceptance, women's issues, navigating relationship challenges, managing career and life transitions, coping with grief and loss, addressing ADHD and anxiety, and enhancing emotional regulation.
I offer in-person and telehealth counseling sessions Monday through Thursday.
Hi! I'm here to support you with empathy, warmth & empowering tools as you navigate your unique journey. I believe in your inherent strengths and gifts and my mission is to help you awaken and activate these qualities to enhance your life. I specialize in building healthy self-esteem & self-acceptance, women's issues, navigating relationship challenges, managing career and life transitions, coping with grief and loss, addressing ADHD and anxiety, and enhancing emotional regulation.
We can meet in person, in a relaxing space where you can hear the river, or online over video in the comfort of your space.
You already are on the path of your own healing, because you have faced difficult things, or may be going through difficult times right now. Something inside of you believes that change is possible. I invite you to have us explore something you already have, your thoughts, emotions, behaviors, and lived experiences. Imagine understanding yourself more and unlearning beliefs that no longer serve you. What feels like only a desire to be at peace with your past, can feel as true as living in the present moment.
We can meet in person, in a relaxing space where you can hear the river, or online over video in the comfort of your space.
You already are on the path of your own healing, because you have faced difficult things, or may be going through difficult times right now. Something inside of you believes that change is possible. I invite you to have us explore something you already have, your thoughts, emotions, behaviors, and lived experiences. Imagine understanding yourself more and unlearning beliefs that no longer serve you. What feels like only a desire to be at peace with your past, can feel as true as living in the present moment.
I see clients in person and online, whatever is most convenient for you.
Need support but looking for something a little different? I specialize in helping women and femmes manage stress and anxiety, process and release trauma, connect with their spiritual path, and work towards creating a life that is aligned with their unique values and dreams. I have an open, nonjudgmental and collaborative approach that is rooted in centering acceptance, care and love for the self.
I see clients in person and online, whatever is most convenient for you.
Need support but looking for something a little different? I specialize in helping women and femmes manage stress and anxiety, process and release trauma, connect with their spiritual path, and work towards creating a life that is aligned with their unique values and dreams. I have an open, nonjudgmental and collaborative approach that is rooted in centering acceptance, care and love for the self.
I do both telehealth and in person sessions.
I believe that we all want to be our most authentic selves. My goal is to help people move from an overwhelming and distressed mindset toward one of deeper meaning and connection. It is important I provide a safe place to explore, and sort through feelings of confusion and conflict, clearing the path to more fulfilling and satisfying experiences. My approach is collaborative, down to earth, and focused on harnessing your strengths and resiliency.
I do both telehealth and in person sessions.
I believe that we all want to be our most authentic selves. My goal is to help people move from an overwhelming and distressed mindset toward one of deeper meaning and connection. It is important I provide a safe place to explore, and sort through feelings of confusion and conflict, clearing the path to more fulfilling and satisfying experiences. My approach is collaborative, down to earth, and focused on harnessing your strengths and resiliency.
My life journey has profoundly influenced my dedication to empowering individuals on their path to personal growth and fulfillment. I am committed to working collaboratively with people, assisting them in realizing their full potential and facilitating transformative experiences. Often, our lives are marked by patterns rooted in shame and trauma, hindering our ability to embrace authenticity and joy. Unbeknownst to us, we may be navigating the world with a wounded heart. However, recognizing this reality opens the door to hope.
My life journey has profoundly influenced my dedication to empowering individuals on their path to personal growth and fulfillment. I am committed to working collaboratively with people, assisting them in realizing their full potential and facilitating transformative experiences. Often, our lives are marked by patterns rooted in shame and trauma, hindering our ability to embrace authenticity and joy. Unbeknownst to us, we may be navigating the world with a wounded heart. However, recognizing this reality opens the door to hope.
We provide in-person and telehealth therapy sessions.
Therapy can often be a confusing and intimidating process. I strive to bring compassion, clarity, efficiency, and proficiency to the therapeutic counseling process. Many clients have expressed Heartwood Therapeutics’ process as “refreshing” and “relieving”.
While I built my practice working with children/teens/adolescents and their families; my practice has evolved and I work with clients of diverse age/backgrounds and needs. This includes adults, first responders, athletes, and those experiencing TBI. I work with anxiety, depression, trauma, attachment, ADHD, ASD, neurodevelopmental and adjustment stressors.
We provide in-person and telehealth therapy sessions.
Therapy can often be a confusing and intimidating process. I strive to bring compassion, clarity, efficiency, and proficiency to the therapeutic counseling process. Many clients have expressed Heartwood Therapeutics’ process as “refreshing” and “relieving”.
While I built my practice working with children/teens/adolescents and their families; my practice has evolved and I work with clients of diverse age/backgrounds and needs. This includes adults, first responders, athletes, and those experiencing TBI. I work with anxiety, depression, trauma, attachment, ADHD, ASD, neurodevelopmental and adjustment stressors.
You're in luck - Immediate Openings for ADHD Testing! Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in Anxiety, Adult ADHD, Insomnia, Couples, Women's Issues, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, a new ADHD diagnosis, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.
You're in luck - Immediate Openings for ADHD Testing! Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in Anxiety, Adult ADHD, Insomnia, Couples, Women's Issues, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, a new ADHD diagnosis, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.
I offer therapy in-person or online, Monday-Friday, mornings and evenings.
“Emotional wellbeing is just as important to us as breathing is.” My approach to counseling concentrates on looking at the whole individual. I believe that mental health is connected to the whole person and physical, emotional, social, and spiritual well-being should be supported as well. I also focus on a client’s positive aspects rather than their dysfunction with the goal of self-improvement.
I offer therapy in-person or online, Monday-Friday, mornings and evenings.
“Emotional wellbeing is just as important to us as breathing is.” My approach to counseling concentrates on looking at the whole individual. I believe that mental health is connected to the whole person and physical, emotional, social, and spiritual well-being should be supported as well. I also focus on a client’s positive aspects rather than their dysfunction with the goal of self-improvement.
I work with couples who are experiencing interpersonal distress associated with negative cycles of communication and disconnection. I utilize Emotionally Focused Couple Therapy to help build insight into the attachment issues underlying each other's reactivity within the emotional and sexual cycles. Additionally, I address sexual impasse and disconnection with a lens of non pathology, reviewing sexual scripts, the impact of trauma and exercises to build desire.
I work with couples who are experiencing interpersonal distress associated with negative cycles of communication and disconnection. I utilize Emotionally Focused Couple Therapy to help build insight into the attachment issues underlying each other's reactivity within the emotional and sexual cycles. Additionally, I address sexual impasse and disconnection with a lens of non pathology, reviewing sexual scripts, the impact of trauma and exercises to build desire.
