Teletherapy for Beaverton, OR

We are living in a bizarre and anxiety-inducing time. You may feel isolated and/or overwhelmed by conflict with people in your home. You may be experiencing grief, disillusionment, boredom, loneliness or stress. Relationship therapy can help you and your loved ones to improve communication; deepen understanding; promote hope; reprioritize pleasure; foster flexibility, empathy, and resilience. It can help you to heal. I’d like to learn more about you and the people you want to join you in therapy, and see if we all feel like a good initial fit.

Do you feel like you're stuck on a hamster wheel of bad relationships, constantly attracting the wrong people into your life? In our sessions, we'll work together to understand the underlying factors that are contributing to your difficulties in forming healthy connections with others. Through this understanding, you can develop new skills and strategies to connect with others in a more fulfilling way. You'll learn how to communicate effectively, set boundaries, and build intimacy without feeling overwhelmed or ashamed. Let's work together to break free from old patterns and build deeper, more meaningful relationships in your life.

Feelings of depression, anxiety, confusion and lonliness are frequent client complaints recently, as are anger and conflict in couples and families. These are difficult times for most of us. Clients want relief of pain and problems and to get back closer to our usual normalcy.

You may have experienced disturbing and painful events in your life that make it difficult to move forward, release your true potential and reach your life goals. You may often feel unsafe and untrusting in your own body, mind, or environment with frequent worry, stress and emotional pain that impacts your relationships, sense of self-worth and overall functioning in important areas of your life. The good news is that the human mind and body can have a remarkable capacity to heal given the right conditions. The possibility of improving our lives is a real one that begins with the choice to take a step forward.

If you reading this, it's likely you are not living or experiencing the life you want. How many of us have been there, feeling stuck, and despite our best efforts, end up back in the place we started? This creates feelings of despair, emotional pain, and worry that things will not change. How is it that our personal values that supposedly drive deeper meanings become lost or are sacrificed by pressures and demands of who we think we should be? First step in therapy is to create room for our ALL our thoughts and feelings and develop a new network of behaviors that allow us to be more present, more aware and to live more fully.

Accepting clients in Oregon and Washington! I work with men and women 16 and older who suffer from a history of trauma, self-confidence issues, depression, anxiety, anger issues, lack of motivation, feeling disconnected from your own body, isolation/loneliness, brain fog …and more.

Do you have the heart of a competitive athlete or other high performer? Do you find yourself in need of support as you navigate a course toward excellence? I'm a licensed sports psychologist, working with diverse competitive athletes and elite performers to manage competitive performance demands, daily stress, relationship struggles, life changes (such as injury recovery and career transition), and more. The work often starts with basic problem solving, but ideally it leads to an unlocking of optimal experience. Finding a psychologist like myself, with training and background in sports psychology, is an important key to success.

Do you feel unseen or unknown? Do you feel discombobulated after a life change? Do you feel stuck in a relational pattern? Do you know you need some help but find it so hard to reach out for it? Life always throws curveballs and I would like to walk with you through the hard times.

Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.

Even when you’re together, you feel alone. You’ve started noticing little things like you don’t even sit together when watching TV. With them on the couch and you on the recliner, the distance of your coffee table seems uncrossable. Your partner’s face once filled you with confidence the way they looked at you, but now all you feel is anxious and alone. When they do look at you, it’s with polite indifference that feels like a kick to the stomach. You wonder if you’re simply too different. You no longer look at each other with desire. Your lack of touch speaks volumes. Being rejected by the person you love hurts.

Hi! My name is Desiree and I'm an Associate Marriage, Family and Child Therapist in Salem/Keizer, Oregon. I am so glad you’re here! I know that by now you have probably looked at profile after profile, you've been brave enough to reach out and make some calls and you're tired of hearing "I am not currently accepting new clients" or even worse, not hearing back at all. I'm open for new clients and have a flexible schedule with secure online sessions to meet your needs. Together, we can discuss what is going on in your life and collaboratively work together to develop insight, build healthy relationships and accomplish desired goals.

Hi there, I'm Lindsay. I'm a half-Chinese, half-Jewish (ethnically), chronically ill, neurodivergent, fat, queer, cisgender, nerdy human. I generally work with millennials whose main concern is symptoms related to burnout. I believe that all parts of you and your identity impact your well-being and how you move through the world. Therapy here starts with the belief that you are the expert on your own experience and becomes an exploration into what may cause you to doubt yourself, your emotions, your needs and wants, or any other aspect of your life.

My name is Becca Saunders and I’m a mental health clinician at Positive Inner Self and a registered Clinical Social Work Associate. I work with adults who are looking for support with anxiety, depression, grief, and communication struggles. I work with people using a person-centered and strengths-based approach, and I believe in the power of the therapeutic relationship. I recognize and acknowledge the many privileges I hold and the traumatic impacts of experiencing oppression, such as racism, homophobia, transphobia, ableism, and many other forms of bigotry.

What’s your pain? Difficulty in relationships or having relationships? Feeling overwhelmed or anxious with the circumstances of your life? Transitions, changes, or feeling like you don’t fit in your life? Is your relationship complicated by ADHD or chronic illness? I walk alongside you in your current circumstances, helping with that emotional overload, and resulting in you having new skills to manage your emotions while increasing your life functioning and relationship connections.

I am currently offering both telehealth and in-person sessions at a location in Beaverton. When therapy is conducted in a warm and non-judgmental environment, and an individual, couple, or a family feels safe and understood, it can be incredibly powerful in providing healing and growth from life's difficult past experiences and current challenges. As a strengths-based and client-centered Licensed Marriage and Family Therapist, I work to create a safe place where a client's existing internal strengths are explored and they are able to create goals that build towards healing, growth, awareness, and positive change.

Are you tired of thinking, "Log kya kahenge (what will people say)", having arguments via text message, posting mysterious social media statuses hoping that one person will read them, serotonin loading on the humane society's website, or being confused about what boundary setting means? If so, we can help! We are a group of diverse and experienced mental health professionals. We support our clients with any number of challenges and do so with compassion, care, and humility. Counseling can be a space to process, learn new skills, or deepen your relationship with self. In any of these goals, our counselors will walk alongside you.