Mindfulness-Based (MBCT) Therapists in Beaverton, OR

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Photo of Mountain Peak Counseling, LLC, Licensed Professional Counselor in Beaverton, OR
Mountain Peak Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified
I also utilize mindfulness meditation, relaxation techniques, and visualization.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
(503) 616-3471 
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Office is near:
Beaverton, OR 97008
Offers online therapy
Photo of Wendy Haynes, Counselor in Beaverton, OR
Wendy Haynes
Counselor, MA, PhD, LMFT
I also teach the Mindfulness Meditation Techniques of Jon-Kabat-Zinn, various Solution-Focused Therapy techniques, and the guided Imagery work of Bellruth Naparstek.
I hold PhD in Clinical Psychology and a Master's Degree in Psychology. I am a Licensed Marriage and Family Therapist. I work with Individuals, Couples, and Creatives. I support my clients in achieving greater well being by honing what is genuinely unique and important to them. I teach practices that boost resiliency to stress and inspire self-esteem and self-compassion to bloom. I support my clients in breaking through blocks and in unleashing authentic and dynamic self-expression, so that their values are congruent with their behavior, and their intentions and desires become experiences that are truly lived.
(503) 342-2158 
Office is near:
Beaverton, OR 97005
Offers online therapy
Photo of Leah Haas, Clinical Social Work/Therapist in Beaverton, OR
Leah Haas
Clinical Social Work/Therapist, LCSW
Verified
I incorporate body-centered psychotherapy and mindfulness into my practice because emotions and trauma can affect the entire body.
My approach to therapy is collaborative, creative, and compassionate. My goal is to create a safe and warm space so each client feels comfortable sharing what's on their mind and in their heart. This may include diving into trauma, grief, and other challenging life experiences that prevent a person from feeling at peace and operating at their highest potential. The philosophy that guides my work is that everyone has the inner wisdom needed to thrive. My role is to help clients access this inner wisdom so they can heal, grow and live the fulfilling life they are seeking.
 
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Office is near:
Beaverton, OR 97005
Offers online therapy
Photo of Shoko Y. White, Licensed Professional Counselor in Beaverton, OR
Shoko Y. White
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified
My theoretical bases are the Jungian concept of human development, trauma-informed care, attachment theory, neuroscience, and awareness of body-mind connection, mindfulness , CBT, EMDR and art therapy.
I believe that each person's life is unique and precious no matter how the person perceives it. I believe in our innate healing power, resilience, and creativity. I work with teens and adults who are suffering from depression, anxiety, anger, and other emotional distress related to loss & grief, relational conflict, traumatic events, and life transitions. Together, we work to increase your awareness, expand your capacity to perceive realities and new perspectives, and to grow to be something larger than current self. I also work with intercultural couples who are seeking better communication for greater mutual understanding.
(503) 877-1176 
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Office is near:
Beaverton, OR 97006
Not accepting new clients
Photo of Path to Bliss Wellness, Clinical Social Work Associate in Beaverton, OR
Path to Bliss Wellness
Clinical Social Work Associate, MSW, CSWA, CYMHS
Verified
In one on one therapy I help clients overcome depression, anxiety, and trauma by utilizing mindfulness to calm the physiology of the symptoms, cognitive behavioral interventions to decrease the symptoms when we recognize them, and enhancing attachment in the client’s primary relationship to help them feel secure in their environment.
My approach to helping youth and teens overcome the symptoms they are experiencing begins with teaching them how to identify and express emotions. I utilize tools from Violet Oaklander’s work to teach youth how to express themselves, which leads to a greater understanding of what they are feeling in the moment. The follow-on effect is greater emotional regulation and communication of their needs. I help youth regulate their emotions by teaching mindfulness . Through mindfulness and focusing on the present moment, youth and teens feel relief from anticipatory anxiety, and depression from events in the past.
(503) 213-6846 
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Office is near:
Beaverton, OR 97007
Offers online therapy
Photo of Jennifer M Besst, Marriage & Family Therapist in Beaverton, OR
Jennifer M Besst
Marriage & Family Therapist, MA, LMFT
Verified
I also value integrating creative approaches from the fields of art therapy, narrative therapy, mindfulness , and existential philosophy.
Every year everything I have ever learned in my lifetime leads back to this: the fires and the black river of loss whose other side is salvation, whose meaning none of us will ever know. To live in this world you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it and, when the time comes to let it go, to let it go" -by Mary Oliver, In Blackwater Woods. My goal as a therapist is help individuals and couples deepen their understanding of themselves and their unique struggle. Building a trusting and compassionate therapeutic relationship is our first goal.
(503) 444-8808 
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Office is near:
Beaverton, OR 97006
Offers online therapy
Photo of Kelly Deanne Hirstein, Licensed Professional Counselor in Beaverton, OR
Kelly Deanne Hirstein
Licensed Professional Counselor, MA, LPC, CHHC
Verified
During the therapeutic process, I may incorporate traditional talk therapy, mindfulness , experiential and body-oriented approaches, dreaming states, connection to nature, artistic exploration, spirituality and existential experience, health and lifestyle concerns.
You are so much more than your thoughts and impulses! My approach to counseling is holistic, client-centered and depth oriented, which encourages personal growth, transformation, and self-empowerment. I invite the whole person to come forward, even those parts we may have strong aversions to within ourselves. I offer ways to explore the self with curiosity and compassion, assisting clients in developing more acceptance of their individuality. I believe that the mind and body work together as one, and that when we observe them together, there is potential for new insights and a deeper connection to your innate wisdom.
(971) 264-7639 
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Office is near:
Beaverton, OR 97006
Not accepting new clients
Photo of Accepting New Clients Now Megan Sompolski, Pre-Licensed Professional in Beaverton, OR
Accepting New Clients Now Megan Sompolski
Pre-Licensed Professional, MSW, CSWA, QMHP
Verified
I am experienced in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Compassion Focused Therapy, and Mindfulness -based Cognitive Therapy.
Exclusively Telehealth: Congrats on making your mental health a priority! I see counseling as an opportunity of self-exploration and growth. I am passionate about helping my clients gain a better understanding of their story and how their previous experiences in life are influencing their present. I strive to create a safe environment for my clients, one in which they feel heard and understood with no judgement. I have had the pleasure of working with individuals from all different ages, cultures, backgrounds, and cognitive/developmental levels. I am here to meet you where you are at, and help you meet your goals.
(503) 744-6984 
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Office is near:
Beaverton, OR 97003
Offers online therapy
Photo of Eudaemonia Equine Connections, Inc , Marriage & Family Therapist in Beaverton, OR
Eudaemonia Equine Connections, Inc
Marriage & Family Therapist, LMFT, PhD, CTRI
Verified
As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach in equine-assisted mental health (EAMH) treatment is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals. My approach includes integrating evidence-based treatment modalities with holistic/transpersonal psychology and humanistic/client-centered approaches (i.e. mindfulness , present-moment awareness, deeper sense of self and life purpose).
(971) 232-3105 
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Office is near:
Beaverton, OR 97006
Photo of Roxana Alas, Clinical Social Work/Therapist in Beaverton, OR
Roxana Alas
Clinical Social Work/Therapist, LCSW
Verified
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness , grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
(951) 396-4869 
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Office is near:
Beaverton, OR 97003
Offers online therapy
Photo of Nicole Falk, Marriage & Family Therapist in Beaverton, OR
Nicole Falk
Marriage & Family Therapist, MS, LMFT
Verified
I often incorporate mindfulness techniques into our work together, and am someone who's open to feedback and learning about your unique perspective on the world.
For many of us, the hardest challenge to overcome is to ask for help. If you're reading this, you've already found the courage to start becoming the best version of yourself. While as an individual you are unique, none of us are perfect and we all experience conflict, hardships, and a variety of emotions. I believe our life experiences as well as cultural background influence the way in which we interact with the world. I am a strong proponent of collaboration and I view the therapeutic relationship as a team. I have daytime availability Monday through Thursday.
(503) 213-6724 
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Office is near:
Beaverton, OR 97003
Offers online therapy
Photo of Diane Pixley, Licensed Professional Counselor in Beaverton, OR
Diane Pixley
Licensed Professional Counselor, LPC, LMHC
Verified
My approach is collaborative, personalized, client centered and strength-based, with a focus on mindfulness , somatic work, interactive coaching and CBT techniques.
I offer counseling in a warm, supportive and interactive environment. I am a licensed mental health therapist in Washington and Oregon, with over fifteen years of clinical experience. I work with individual adults experiencing a variety of concerns, including but not limited to: anxiety, depression, work and/or school stress, self-esteem, feeling stuck, life transitions, communication and relationship difficulties, loss, and stress management.
(425) 906-3663 
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Office is near:
Beaverton, OR 97005
Offers online therapy
Photo of Bend Mindfulness Counseling, Craig Schlarb Ph.D, Licensed Professional Counselor in Beaverton, OR
Bend Mindfulness Counseling, Craig Schlarb Ph.D
Licensed Professional Counselor, PhD, LPC
Verified
My psychology and counseling practice is the expansion of identities through awareness and compassion not just solving problems. Your journey has been one with twists and turns and taking the first step to contact me may feel uncertain. Given life can feel like a maze, I make our initial contact straightforward as possible. For 25 years I’ve helped people clear the way to the freedom of their true nature in psychotherapy as well as hypnotherapy. I’ve worked as a crisis worker in ERs, to chief auditor for mental health services in Silicon Valley, to developing a successful counseling training center focused on mindfulness
(458) 214-8971 
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Office is near:
Beaverton, OR 97006
Offers online therapy
Photo of Alma Hadzidedic, Clinical Social Work/Therapist in Beaverton, OR
Alma Hadzidedic
Clinical Social Work/Therapist, MSW, LCSW
Verified
While I draw from a number of modalities, including attachment, neuroscience, existential-humanistic, psychodynamic, and solution-focused, I focus on mindfulness and acceptance-informed therapy, particularly Acceptance and Commitment Therapy (ACT).
Your willingness to seek help is a courageous step towards healing & change. I believe in the transformative power of a therapeutic relationship and view it as our combined effort. I use LGBTQIA+ affirming, social justice-oriented, trauma-informed, and strengths-based approaches to foster a safe, consistent and curious environment that supports your wisdom while guiding your pursuit of valued and meaningful living. Our partnership will include my extensive education & advanced training working with individuals who have been adversely impacted by relational and attachment disruptions, abuse/neglect and complex traumatic experiences.
(503) 300-6261 
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Office is near:
Beaverton, OR 97006
Offers online therapy
Photo of Angela Kronenebrg, Licensed Professional Counselor in Beaverton, OR
Angela Kronenebrg
Licensed Professional Counselor, MA, LPC
Verified
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness , and Sources of Strength. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
(503) 436-6454 
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Office is near:
Beaverton, OR 97006
Offers online therapy
Photo of Greg Arbo, Psychologist in Beaverton, OR
Greg Arbo
Psychologist, PsyD, RYT
Verified
I have sought out specialized training in emotionally focused therapy, mindfulness CBT for anxiety, authoritative parenting, and teen substance use.
It is a pleasure that I get to work with teen boys and their parents, adult individuals, and couples. I am passionate about working with teen boys as I get to support them in navigating the obstacles of adolescence; I also love working with their parents as we focus on auspicious parenting. I work well with adults who experience high functioning anxiety; I am excited by the endeavor of discovering how to harness the power of anxiety and achieve peak performance. In my opportunities to work with couples, I love focusing on how partners experience emotion, especially in communication; enhancing closeness and intimacy is my priority.
(971) 276-1041 
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Office is near:
Beaverton, OR 97077
Offers online therapy
Photo of Timothy D Reynolds, Licensed Professional Counselor in Beaverton, OR
Timothy D Reynolds
Licensed Professional Counselor, LPC, NCC
Verified
I am trained in CBT, Collaborative Problem-Solving, EFT, EMDR, Motivational Interviewing, and Mindfulness .
I provide counseling and therapy services to children and teenagers ages 10-18 years of age, including their families. I have 21 years experience working with a variety of concerns including mood regulation issues, impulse control, disruptive behaviors, trauma, and boundary issues. I collaboratively work with children and families to improve functioning and health.
(971) 803-3952 
Office is near:
Beaverton, OR 97006
Offers online therapy
Photo of Kim Daglen, Pre-Licensed Professional in Beaverton, OR
Kim Daglen
Pre-Licensed Professional, MA
Verified
I draw on a variety of experiential modalities such as mindfulness and body awareness techniques to help clients access greater calm, creativity, and joy.
Feeling trapped by your circumstances or struggling to find meaning in your life? Maybe you feel powerless to change your personal or relational thought patterns and habits; fortunately, therapy can offer you a safe space to explore your inner world while providing valuable tools to diffuse negative thinking, develop greater self-love, and help you reach your full potential. We can all benefit from additional support to address specific problems in life or as a means to further personal growth. If you are motivated and willing, I can help you make the transformative life changes you seek.
(503) 400-3308 
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Office is near:
Beaverton, OR 97005
Offers online therapy
Photo of Angel Oliver, Professional Counselor Associate in Beaverton, OR
Angel Oliver
Professional Counselor Associate, MA
Verified
Trauma Healing – It may be hard to connect with one’s body after a traumatic experience, I like to use Somatic Interventions & Mindfulness to help rebuild that connection.
As a Professional Counselor Associate, I will use my skills and voice to help empower my clients. I look forward to a long career in the mental health field where my community members, especially people of color, veterans, women, and individuals needing a cheerleader and advocate in their corner, can receive the care that they deserve. I want to understand the whole person and hope that everyone will soon be able to see themselves for who they are and not by what society or their diagnosis tells them. Seeking mental health treatment is a big step and I want to celebrate each person’s journey.
(541) 748-3771 
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Office is near:
Beaverton, OR 97007
Offers online therapy
Photo of Marley Dagner, LPC Intern in Beaverton, OR
Marley Dagner
LPC Intern, MA, NCC
Verified
My work also includes DBT, CBT, Somatic/ Mindfulness Therapies.
Life isn’t simple. It can be really challenging to navigate, especially on our own. I work with clients all across Oregon to help them heal from abusive relationships, toxic family dynamics, narcissistic parents, partners, bosses, and/or religious groups. I offer therapy focused on self-rebuilding, relationship struggles, developing healthy boundaries, and discovering your healthier way to move forward as your most authentic self. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
(458) 214-8719 
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Office is near:
Beaverton, OR 97005
Offers online therapy


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