Therapists in Five Oaks, Beaverton, OR

Photo of Dr. Emily Shiraishi, Psychologist, PsyD
Dr. Emily Shiraishi
Psychologist, PsyD
Five Oaks, Beaverton, OR 97006
You are exhausted from always putting yourself last—caring for others while quietly running on empty. Part of you knows something isn’t working, but that voice is often overshadowed by a strong inner critic telling you to push through. You’ve read the books, tried to think your way out of it, practiced acceptance, and pushed through a lot of pain. You may talk with friends or family, but hold back—worried about being too much or a burden. Underneath it all, your feelings are asking for space and understanding. Therapy can be a place to finally turn toward that inner experience with support, rather than continuing to carry it alone.
You are exhausted from always putting yourself last—caring for others while quietly running on empty. Part of you knows something isn’t working, but that voice is often overshadowed by a strong inner critic telling you to push through. You’ve read the books, tried to think your way out of it, practiced acceptance, and pushed through a lot of pain. You may talk with friends or family, but hold back—worried about being too much or a burden. Underneath it all, your feelings are asking for space and understanding. Therapy can be a place to finally turn toward that inner experience with support, rather than continuing to carry it alone.
(971) 606-4758 View (971) 606-4758
Photo of Luke Patrick, Psychologist, PhD
Luke Patrick
Psychologist, PhD
1 Endorsed
Five Oaks, Beaverton, OR 97006
Do you have the heart and drive of a top performer? Do you find yourself seeking a boost to support your pursuit of excellence? I'm a licensed counseling and sport psychologist, working with diverse clientele to manage high achievement demands, stress, relationship struggles, life changes (e.g., injury recovery, career transition), and more. The work often starts with basic problem solving, but ideally leads to an unlocking of optimal experience. Finding a licensed psychologist like myself, with training and background in sports psychology, is an important key to success.
Do you have the heart and drive of a top performer? Do you find yourself seeking a boost to support your pursuit of excellence? I'm a licensed counseling and sport psychologist, working with diverse clientele to manage high achievement demands, stress, relationship struggles, life changes (e.g., injury recovery, career transition), and more. The work often starts with basic problem solving, but ideally leads to an unlocking of optimal experience. Finding a licensed psychologist like myself, with training and background in sports psychology, is an important key to success.
(971) 251-4378 View (971) 251-4378
Photo of Julie Streit, Licensed Professional Counselor, MS, LPC
Julie Streit
Licensed Professional Counselor, MS, LPC
Five Oaks, Beaverton, OR 97006
Julie Streit, a compassionate therapist at LifeStance Health in Oregon, is deeply committed to helping her clients build a life anchored in their deepest values. Serving individuals across a broad age range, from teens to older adults, Julie specializes in guiding her clients through life’s challenges by connecting them to what truly matters within. She has a unique ability to see beyond the surface, helping clients explore their inner selves and make meaningful changes that resonate on a personal level. Julie is particularly passionate about treating anxiety, depression, and PTSD/trauma.
Julie Streit, a compassionate therapist at LifeStance Health in Oregon, is deeply committed to helping her clients build a life anchored in their deepest values. Serving individuals across a broad age range, from teens to older adults, Julie specializes in guiding her clients through life’s challenges by connecting them to what truly matters within. She has a unique ability to see beyond the surface, helping clients explore their inner selves and make meaningful changes that resonate on a personal level. Julie is particularly passionate about treating anxiety, depression, and PTSD/trauma.
(971) 260-9980 View (971) 260-9980
Photo of Alli Marie Santa, Licensed Professional Counselor, MA, LPC, LMHC, NCC
Alli Marie Santa
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Five Oaks, Beaverton, OR 97007
My passion is working with clients who are wanting to work with me in their journey towards strong and positive mental health. It's an honor and privilege to help those who experience Depression, Anxiety, Trauma/PTSD, grief/loss and adjustment issues. I've also been known to incorporate a little humor throughout the healing process. I look forward to working with clients who are committed to the work we do and will continue to attend counseling even when the work seems very challenging. In order for counseling to be successful, there must be a mutual respect, and honesty is crucial to the therapeutic relationship.
My passion is working with clients who are wanting to work with me in their journey towards strong and positive mental health. It's an honor and privilege to help those who experience Depression, Anxiety, Trauma/PTSD, grief/loss and adjustment issues. I've also been known to incorporate a little humor throughout the healing process. I look forward to working with clients who are committed to the work we do and will continue to attend counseling even when the work seems very challenging. In order for counseling to be successful, there must be a mutual respect, and honesty is crucial to the therapeutic relationship.
(503) 210-5805 View (503) 210-5805
Photo of Christine Landis, Clinical Social Work/Therapist, LCSW
Christine Landis
Clinical Social Work/Therapist, LCSW
Five Oaks, Beaverton, OR 97006
Life can feel difficult when inner distress increases. If you would like help in navigating, I am an experienced psychotherapist providing in-person services in Beaverton and online in OR and CA. I specialize in depression, anxiety, grief, trauma, second half of life concerns, spirituality, relationship issues and life transitions. I provide a safe space for you to explore your deepest self. Together we work to create greater self-awareness, healing and meaningful change. We look at what is going on for you both consciously and unconsciously, so that you can remember who you are beneath the defenses that once kept you safe.
Life can feel difficult when inner distress increases. If you would like help in navigating, I am an experienced psychotherapist providing in-person services in Beaverton and online in OR and CA. I specialize in depression, anxiety, grief, trauma, second half of life concerns, spirituality, relationship issues and life transitions. I provide a safe space for you to explore your deepest self. Together we work to create greater self-awareness, healing and meaningful change. We look at what is going on for you both consciously and unconsciously, so that you can remember who you are beneath the defenses that once kept you safe.
(971) 351-1667 View (971) 351-1667
Photo of Farzana Siddiqui, Psychologist, MA, PsyD
Farzana Siddiqui
Psychologist, MA, PsyD
Five Oaks, Beaverton, OR 97006
Dr. Farzana Siddiqui is a clinical psychologist who received her PsyD in Clinical Psychology from Pacific University School of Professional Psychology, Oregon Master of Arts in Counseling Psychology from Pacific University, Oregon M.Sc. from Aligarh University, India B.Sc. from Saugor University, India. Dr. Siddiqui received Outstanding Graduate Award for Academic Excellence upon graduation from Masters in Counseling Psychology at Pacific University and was also a recipient of Service Scholarship for commitment to promoting diversity in school.
Dr. Farzana Siddiqui is a clinical psychologist who received her PsyD in Clinical Psychology from Pacific University School of Professional Psychology, Oregon Master of Arts in Counseling Psychology from Pacific University, Oregon M.Sc. from Aligarh University, India B.Sc. from Saugor University, India. Dr. Siddiqui received Outstanding Graduate Award for Academic Excellence upon graduation from Masters in Counseling Psychology at Pacific University and was also a recipient of Service Scholarship for commitment to promoting diversity in school.
(971) 233-4548 View (971) 233-4548
Photo of Josette Davis, Licensed Professional Counselor, MA, LPC
Josette Davis
Licensed Professional Counselor, MA, LPC
Five Oaks, Beaverton, OR 97006
Welcome to LifeStance. It's a pleasure to serve individuals in their therapeutic journeys. I hold a Masters of Arts in Clinical Mental Health Counseling from George Fox University and a Bachelors of Arts in Rehabilitation Studies and Psychology from the University of North Texas. My work experience includes working with diverse populations at OHSU in the Social Work field and at the Family Justice Center serving domestic/sexual assault survivors. I am currently a professional counselor associate with the OBLPCT and under the supervision of Julie Keanaaina, LCSW.
Welcome to LifeStance. It's a pleasure to serve individuals in their therapeutic journeys. I hold a Masters of Arts in Clinical Mental Health Counseling from George Fox University and a Bachelors of Arts in Rehabilitation Studies and Psychology from the University of North Texas. My work experience includes working with diverse populations at OHSU in the Social Work field and at the Family Justice Center serving domestic/sexual assault survivors. I am currently a professional counselor associate with the OBLPCT and under the supervision of Julie Keanaaina, LCSW.
(971) 350-2873 View (971) 350-2873
Photo of Magdalena Avila Echenique, Licensed Professional Counselor, Psy M, LMHC, LPC
Magdalena Avila Echenique
Licensed Professional Counselor, Psy M, LMHC, LPC
4 Endorsed
Five Oaks, Beaverton, OR 97006
As a Person of Color, you’ve followed the rules, honored your culture, and shape-shifted to survive—but the pressure to get it all right is exhausting. You’ve kept it together for everyone else—but inside, you’re overwhelmed, second-guessing yourself, and craving peace. You’re always overthinking, carrying others’ emotions, and wondering who you actually are without the expectations of others. Family stuff is complicated, parenting feels heavy, and rest feels out of reach. You don’t have to hold it all. Let’s make space for you.
As a Person of Color, you’ve followed the rules, honored your culture, and shape-shifted to survive—but the pressure to get it all right is exhausting. You’ve kept it together for everyone else—but inside, you’re overwhelmed, second-guessing yourself, and craving peace. You’re always overthinking, carrying others’ emotions, and wondering who you actually are without the expectations of others. Family stuff is complicated, parenting feels heavy, and rest feels out of reach. You don’t have to hold it all. Let’s make space for you.
(971) 299-7783 View (971) 299-7783
Photo of Lindsay Keefner, Licensed Professional Counselor Associate, MSc, APC
Lindsay Keefner
Licensed Professional Counselor Associate, MSc, APC
Five Oaks, Beaverton, OR 97006
Lindsay Keefner is a Christian Therapist and Professional Counselor Associate in Oregon. She holds a Master of Science in Clinical Mental Health Counseling. Lindsay values providing a peaceful space where individuals know they are seen, heard, and valued. Her goal is to help individuals restore hope, joy, and peace so they may walk abundantly in the life they have been created to live. Lindsay provides support to individuals experiencing anxiety, depression, grief/loss, trauma/PTSD, family and relationship strain, and body image issues.
Lindsay Keefner is a Christian Therapist and Professional Counselor Associate in Oregon. She holds a Master of Science in Clinical Mental Health Counseling. Lindsay values providing a peaceful space where individuals know they are seen, heard, and valued. Her goal is to help individuals restore hope, joy, and peace so they may walk abundantly in the life they have been created to live. Lindsay provides support to individuals experiencing anxiety, depression, grief/loss, trauma/PTSD, family and relationship strain, and body image issues.
(971) 458-1752 View (971) 458-1752
Photo of Jacob Oostendorp, Licensed Professional Counselor, LPC
Jacob Oostendorp
Licensed Professional Counselor, LPC
Five Oaks, Beaverton, OR 97006
Jacob Oostendorp helps adults and seniors across Oregon navigate anxiety, depression, trauma, and major life transitions through thoughtful, evidence-based care. At LifeStance Health, he provides a supportive and grounded therapeutic space where individuals can explore emotional patterns, improve communication, and develop tools for long-term well-being. He works with adults of all ages, including those facing midlife transitions, grief, and the unique challenges that arise in relationships and identity development.
Jacob Oostendorp helps adults and seniors across Oregon navigate anxiety, depression, trauma, and major life transitions through thoughtful, evidence-based care. At LifeStance Health, he provides a supportive and grounded therapeutic space where individuals can explore emotional patterns, improve communication, and develop tools for long-term well-being. He works with adults of all ages, including those facing midlife transitions, grief, and the unique challenges that arise in relationships and identity development.
(971) 365-3697 View (971) 365-3697
Photo of Breana Evans, Licensed Professional Counselor, MA, LPC
Breana Evans
Licensed Professional Counselor, MA, LPC
Five Oaks, Beaverton, OR 97006
I firmly believe that each and every one of us does the best we can. I’ve worked with many youth and adults who are discouraged and even hopeless at the onset of counseling. I approach individuals in a respectful, supportive, and understanding manner. I work to understand the root of the “problem,” so that healing may begin.
I firmly believe that each and every one of us does the best we can. I’ve worked with many youth and adults who are discouraged and even hopeless at the onset of counseling. I approach individuals in a respectful, supportive, and understanding manner. I work to understand the root of the “problem,” so that healing may begin.
(503) 822-0183 View (503) 822-0183
Photo of Nicholas Carter, Licensed Professional Counselor, MA, LPC
Nicholas Carter
Licensed Professional Counselor, MA, LPC
Five Oaks, Beaverton, OR 97006
Nick Carter is a dedicated therapist at LifeStance Health, providing compassionate and evidence-based care to individuals and couples throughout Oregon. He works with clients facing challenges such as depression, trauma, anxiety, and relationship difficulties, helping them develop practical strategies to improve their emotional well-being. Through an in-depth and collaborative approach, Nick ensures that each client's unique concerns and values are at the center of their treatment. Many individuals he works with experience relief within the first month and continue to make meaningful progress over time.
Nick Carter is a dedicated therapist at LifeStance Health, providing compassionate and evidence-based care to individuals and couples throughout Oregon. He works with clients facing challenges such as depression, trauma, anxiety, and relationship difficulties, helping them develop practical strategies to improve their emotional well-being. Through an in-depth and collaborative approach, Nick ensures that each client's unique concerns and values are at the center of their treatment. Many individuals he works with experience relief within the first month and continue to make meaningful progress over time.
(971) 259-7514 View (971) 259-7514
Photo of Jim Rowley, Psychologist, PsyD
Jim Rowley
Psychologist, PsyD
Five Oaks, Beaverton, OR 97006
I work very collaboratively with my clients to find a balance between starting where you are and providing the support you need to move towards the goals you have in mind. I work with a variety of issues including learning to cope with depression, life transitions, improving relationships, and learning to cope with significant losses. I also specialize in treating anxiety/stress and substance abuse/dependence. In my experience, a match between a therapist and client is an important part of moving toward your goals. I find it helpful to talk briefly by phone about the concerns you want to address.
I work very collaboratively with my clients to find a balance between starting where you are and providing the support you need to move towards the goals you have in mind. I work with a variety of issues including learning to cope with depression, life transitions, improving relationships, and learning to cope with significant losses. I also specialize in treating anxiety/stress and substance abuse/dependence. In my experience, a match between a therapist and client is an important part of moving toward your goals. I find it helpful to talk briefly by phone about the concerns you want to address.
(503) 213-4008 View (503) 213-4008
Photo of Anagha Phadkule, Licensed Professional Counselor, LPC
Anagha Phadkule
Licensed Professional Counselor, LPC
Five Oaks, Beaverton, OR 97006
Anagha Phadkule, LPC, supports individuals and families across Oregon in navigating life’s challenges with compassion, clinical skill, and cultural sensitivity. Practicing at LifeStance Health, she offers individual therapy, couples counseling, family therapy, group therapy, and intensive outpatient services to adolescents, adults, and seniors. Anagha works with clients ages 15 and up, helping them find clarity and direction through evidence-based treatments tailored to their unique needs and experiences.
Anagha Phadkule, LPC, supports individuals and families across Oregon in navigating life’s challenges with compassion, clinical skill, and cultural sensitivity. Practicing at LifeStance Health, she offers individual therapy, couples counseling, family therapy, group therapy, and intensive outpatient services to adolescents, adults, and seniors. Anagha works with clients ages 15 and up, helping them find clarity and direction through evidence-based treatments tailored to their unique needs and experiences.
(971) 385-4732 View (971) 385-4732
Photo of Sarah Osborn - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Five Oaks, Beaverton, OR 97006
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(971) 458-5129 View (971) 458-5129
Photo of Dr. Janet Cline, Psychologist, PhD, PsyD
Dr. Janet Cline
Psychologist, PhD, PsyD
Five Oaks, Beaverton, OR 97006
Janet Cline is a licensed psychologist, who has been practicing since 2011 in Oregon. She has graduated from Pacifica Graduate Institute in Carpinteria, CA with a PhD in clinical psychology. Janet believes that life is about building resilience, making meaning, and finding purpose, especially when being thrown to the adversities in life: loss, turmoil, suffering, but the tribulation can also be an opportunity to develop self-knowledge and a more holistic self. Psychotherapy can facilitate the process, especially in an open and nonjudgmental atmosphere.
Janet Cline is a licensed psychologist, who has been practicing since 2011 in Oregon. She has graduated from Pacifica Graduate Institute in Carpinteria, CA with a PhD in clinical psychology. Janet believes that life is about building resilience, making meaning, and finding purpose, especially when being thrown to the adversities in life: loss, turmoil, suffering, but the tribulation can also be an opportunity to develop self-knowledge and a more holistic self. Psychotherapy can facilitate the process, especially in an open and nonjudgmental atmosphere.
(971) 396-5776 View (971) 396-5776
Photo of Krystal Marcinkiewicz, Licensed Professional Counselor, MA
Krystal Marcinkiewicz
Licensed Professional Counselor, MA
1 Endorsed
Five Oaks, Beaverton, OR 97006
My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.
My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.
(971) 302-4424 View (971) 302-4424
Photo of Dr. Christopher Camplair, Psychologist, PhD, PsyD
Dr. Christopher Camplair
Psychologist, PhD, PsyD
Five Oaks, Beaverton, OR 97006
Education: M.S. (1985) and Ph.D. (1988) from Virginia Commonwealth University. B.S. (1981) from William and Mary. Residency at Tualatin Valley MHC (8/89-5/90), licensed 5/90 in Oregon, 904. Employed as a Psychologist at LifeworksNW (formerly Tualatin MHC) from 5/90 to 9/2011. Theoretical Orientation: Cognitive Behavioral, Solution-focused, Systems. Chris enjoys hiking and backpacking, gardening, church-related activities, watching baseball and playing golf.
Education: M.S. (1985) and Ph.D. (1988) from Virginia Commonwealth University. B.S. (1981) from William and Mary. Residency at Tualatin Valley MHC (8/89-5/90), licensed 5/90 in Oregon, 904. Employed as a Psychologist at LifeworksNW (formerly Tualatin MHC) from 5/90 to 9/2011. Theoretical Orientation: Cognitive Behavioral, Solution-focused, Systems. Chris enjoys hiking and backpacking, gardening, church-related activities, watching baseball and playing golf.
(971) 272-8493 View (971) 272-8493
Photo of Kelly Perez de la Cruz, Clinical Social Work/Therapist, MSW, LCSW
Kelly Perez de la Cruz
Clinical Social Work/Therapist, MSW, LCSW
Five Oaks, Beaverton, OR 97006
I am a Licensed Clinical Social Worker and a Certified Parent Child Interaction Therapist (PCIT). I received my Bachelors of Science in Psychology from Washington State University and my Masters in Social Work from Eastern Washington University. Previously, I was a supervisor at a teen peer helpline where I provided support to teens helping other teens about various topics such as self harm, depression, social anxiety, and school stress.
I am a Licensed Clinical Social Worker and a Certified Parent Child Interaction Therapist (PCIT). I received my Bachelors of Science in Psychology from Washington State University and my Masters in Social Work from Eastern Washington University. Previously, I was a supervisor at a teen peer helpline where I provided support to teens helping other teens about various topics such as self harm, depression, social anxiety, and school stress.
(971) 265-0391 View (971) 265-0391
Photo of Cecelia Shroyer, Licensed Professional Counselor Associate, Profess
Cecelia Shroyer
Licensed Professional Counselor Associate, Profess
Five Oaks, Beaverton, OR 97006
Cecelia Shroyer helps adults navigate life’s challenges with compassion and evidence-based support. Practicing in Oregon at LifeStance Health, she provides individual therapy for young adults, adults, and those in midlife and later life stages. Cecelia creates a welcoming space for clients to explore their emotions, build resilience, and move toward healing and growth. She understands that seeking therapy can feel overwhelming and is committed to meeting each client where they are with warmth and respect. Cecelia specializes in helping individuals cope with anxiety, grief, and trauma.
Cecelia Shroyer helps adults navigate life’s challenges with compassion and evidence-based support. Practicing in Oregon at LifeStance Health, she provides individual therapy for young adults, adults, and those in midlife and later life stages. Cecelia creates a welcoming space for clients to explore their emotions, build resilience, and move toward healing and growth. She understands that seeking therapy can feel overwhelming and is committed to meeting each client where they are with warmth and respect. Cecelia specializes in helping individuals cope with anxiety, grief, and trauma.
(971) 318-6021 View (971) 318-6021

See more therapy options for Five Oaks, Beaverton

How does your Therapist compare?

Number of Therapists in Five Oaks, Beaverton, OR

70+

Average cost per session

$165

Therapists in Five Oaks, Beaverton, OR who prioritize treating:

96% Anxiety
92% Depression
76% Grief
73% Life Transitions
70% Trauma and PTSD
58% Relationship Issues
52% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
81% Regence
79% Aetna

How Therapists in Five Oaks, Beaverton, OR see their clients

83% In Person and Online
17% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Five Oaks, Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.