Therapists in Denny Whitford, Beaverton, OR
Helping individuals heal, families connect, and children thrive—one generation at a time.
You may have found yourself here because your kid is struggling, your family feels stuck, or you're carrying the weight of experiences that continue to impact your life today. Wherever you're starting, therapy can create meaningful change.
I work with children, adults, parents, and families using a trauma-informed, attachment-based approach. Together, we might strengthen family relationships, help a child navigate life's challenges, or using EMDR to process unresolved trauma. My goal is to create lasting change that extends beyond therapy.
Helping individuals heal, families connect, and children thrive—one generation at a time.
You may have found yourself here because your kid is struggling, your family feels stuck, or you're carrying the weight of experiences that continue to impact your life today. Wherever you're starting, therapy can create meaningful change.
I work with children, adults, parents, and families using a trauma-informed, attachment-based approach. Together, we might strengthen family relationships, help a child navigate life's challenges, or using EMDR to process unresolved trauma. My goal is to create lasting change that extends beyond therapy.
You deserve a space where you can breathe, slow down, and be fully yourself.
Many of my clients are thoughtful, sensitive, or intuitive people who feel stuck, overwhelmed, or disconnected from who they know they could be. They’re navigating life transitions, emotional shifts, or complicated relationship dynamics—and they’re longing for clarity, peace, and a deeper sense of alignment.
If this sounds familiar, you might be craving greater self-awareness, authentic connection, and a grounded sense of self. You may want to break old patterns, trust yourself more, and finally feel at home in your own life. You’re not alone in this.
You deserve a space where you can breathe, slow down, and be fully yourself.
Many of my clients are thoughtful, sensitive, or intuitive people who feel stuck, overwhelmed, or disconnected from who they know they could be. They’re navigating life transitions, emotional shifts, or complicated relationship dynamics—and they’re longing for clarity, peace, and a deeper sense of alignment.
If this sounds familiar, you might be craving greater self-awareness, authentic connection, and a grounded sense of self. You may want to break old patterns, trust yourself more, and finally feel at home in your own life. You’re not alone in this.
Life can feel heavy. You may be facing anxiety, depression, trauma, ADHD, grief, relationship strain, or stress that has built up over time. Maybe you are seeking support for yourself, your child, or your family. Whatever brings you here, you do not have to carry it alone.
We welcome individuals of all ages and treat most concerns. Our clients are often capable, caring people who feel stuck and want to feel like themselves again. They are ready for support that sees the whole person, not just a symptom. If that sounds like you, you are in the right place. Together, we can find a way forward.
Life can feel heavy. You may be facing anxiety, depression, trauma, ADHD, grief, relationship strain, or stress that has built up over time. Maybe you are seeking support for yourself, your child, or your family. Whatever brings you here, you do not have to carry it alone.
We welcome individuals of all ages and treat most concerns. Our clients are often capable, caring people who feel stuck and want to feel like themselves again. They are ready for support that sees the whole person, not just a symptom. If that sounds like you, you are in the right place. Together, we can find a way forward.
Do you ever feel pulled between worlds—holding everything together on the outside while quietly struggling within? Maybe you’re trying to meet expectations while longing for space to listen to your own voice, or navigating the balance between family, culture, and the life you hope to create. You might notice waves of overwhelm, hypervigilance, exhaustion, rage, numbness, or shut down. Beneath all the doing and adapting, part of you might just want to pause, breathe, and feel at ease in who you are. I offer a space where we can gently explore what it means to live with more presence, connection and empowerment.
Do you ever feel pulled between worlds—holding everything together on the outside while quietly struggling within? Maybe you’re trying to meet expectations while longing for space to listen to your own voice, or navigating the balance between family, culture, and the life you hope to create. You might notice waves of overwhelm, hypervigilance, exhaustion, rage, numbness, or shut down. Beneath all the doing and adapting, part of you might just want to pause, breathe, and feel at ease in who you are. I offer a space where we can gently explore what it means to live with more presence, connection and empowerment.
Hello, I am a licensed professional counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
Hello, I am a licensed professional counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
If you are struggling with an eating disorder, I can help! I know the isolation, denial, justifications and struggles that make recovery difficult. I aim to create a space individually and with peers where you can experiment with recovery and see if it is better than your eating disorder. Eating disorders thrive in isolation, so peer support and building a recovery community is a large part of my treatment model. If you are at the place where you want to try something different, then let's work together! I use both harm-reduction and hold full recovery is possible if that is what is important to you. I regularly research treatments
If you are struggling with an eating disorder, I can help! I know the isolation, denial, justifications and struggles that make recovery difficult. I aim to create a space individually and with peers where you can experiment with recovery and see if it is better than your eating disorder. Eating disorders thrive in isolation, so peer support and building a recovery community is a large part of my treatment model. If you are at the place where you want to try something different, then let's work together! I use both harm-reduction and hold full recovery is possible if that is what is important to you. I regularly research treatments
You may feel overwhelmed, anxious, or mentally exhausted from trying to hold everything together. Perhaps you’re navigating ADHD, anxiety, depression, or the impact of past trauma. You might feel stuck in patterns you can’t quite break, frustrated with yourself, or disconnected from who you used to be.
You want relief—but also clarity. You want tools that actually work. You want to understand why your mind reacts the way it does and how to feel more in control of your emotions, relationships, and daily life. Most of all, you want to feel capable, grounded, and confident in yourself again.
You may feel overwhelmed, anxious, or mentally exhausted from trying to hold everything together. Perhaps you’re navigating ADHD, anxiety, depression, or the impact of past trauma. You might feel stuck in patterns you can’t quite break, frustrated with yourself, or disconnected from who you used to be.
You want relief—but also clarity. You want tools that actually work. You want to understand why your mind reacts the way it does and how to feel more in control of your emotions, relationships, and daily life. Most of all, you want to feel capable, grounded, and confident in yourself again.
Hi there! I’m Michelle Ficalora, and I’m a mental health clinician at Positive Inner Self, I’m currently a Licensed Clinical Social Work. My pronouns are she/they, and I am trauma-informed and LGBTQIA+ allied. I specialize in working with clients of all ages, helping to address both the symptoms and root causes of your stressors in individual or group sessions. I’ll help guide you on the way to reaching your goals, using humor, play, and light physical engagement to keep things moving.
Hi there! I’m Michelle Ficalora, and I’m a mental health clinician at Positive Inner Self, I’m currently a Licensed Clinical Social Work. My pronouns are she/they, and I am trauma-informed and LGBTQIA+ allied. I specialize in working with clients of all ages, helping to address both the symptoms and root causes of your stressors in individual or group sessions. I’ll help guide you on the way to reaching your goals, using humor, play, and light physical engagement to keep things moving.
Therapy can be a place for personal growth and building insight. We each have a special history, journey, and evolution through life. My goal is to support your overall wellness: mental, physical, and connective. I work with those experiencing a variety of life issues including anxiety, depression, addiction, trauma, ASD, life transitions, and relational issues. The modern world contains unique challenges and opportunities, and investing in a vibrant support network can change the game.
Therapy can be a place for personal growth and building insight. We each have a special history, journey, and evolution through life. My goal is to support your overall wellness: mental, physical, and connective. I work with those experiencing a variety of life issues including anxiety, depression, addiction, trauma, ASD, life transitions, and relational issues. The modern world contains unique challenges and opportunities, and investing in a vibrant support network can change the game.
Raphel Cousins
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Denny Whitford, Beaverton, OR 97008
Waitlist for new clients
September 2026- I am currently waitlisting new clients. I am in-network with several insurance plans (listed below).
We will work together to identify the root causes of your issues, discover where and how you want to grow, and implement the tools to do so. I am solution-focused, direct, and compassionate in my approach.
I have over 17 years of experience working in various clinical settings from hospitals to private practice. I guide my clients to use therapy as a tool for self-growth and ultimately, to achieve a higher quality of life.
September 2026- I am currently waitlisting new clients. I am in-network with several insurance plans (listed below).
We will work together to identify the root causes of your issues, discover where and how you want to grow, and implement the tools to do so. I am solution-focused, direct, and compassionate in my approach.
I have over 17 years of experience working in various clinical settings from hospitals to private practice. I guide my clients to use therapy as a tool for self-growth and ultimately, to achieve a higher quality of life.
I help clients...
...find meaning and cultivate a sense of purpose.
...overcome procrastination and perfectionism.
...build up their self-esteem and strengthen their ego.
....feel empowered, and capable of reaching goals.
...rediscover their inner self to live life on their own terms.
...manage feelings of anger, despair, grief and hopelessness.
...understand neurodivergence and learn to boost their strengths.
...figure out how to thrive in this modern, absurd world.
I provide a judgement-free, confidential space. I won't judge you, no matter who you've been or who you are. I'll support you on your quest to be who you want to be.
I help clients...
...find meaning and cultivate a sense of purpose.
...overcome procrastination and perfectionism.
...build up their self-esteem and strengthen their ego.
....feel empowered, and capable of reaching goals.
...rediscover their inner self to live life on their own terms.
...manage feelings of anger, despair, grief and hopelessness.
...understand neurodivergence and learn to boost their strengths.
...figure out how to thrive in this modern, absurd world.
I provide a judgement-free, confidential space. I won't judge you, no matter who you've been or who you are. I'll support you on your quest to be who you want to be.
Are past traumas affecting your ability to show up how you want in relationships, the world, and with yourself? Is the past making it difficult to feel fully alive in the present? Are you struggling with anxiety and how it impacts your day to day life?
If so, I'm glad you're here. I specialize in working with adults struggling with trauma, PTSD, anxiety, and grief. My approach to therapy is person-centered, and I believe that everyone has wisdom, knowledge, and strengths that we can draw on as we work towards your goals together. I believe healing and change are possible.
Are past traumas affecting your ability to show up how you want in relationships, the world, and with yourself? Is the past making it difficult to feel fully alive in the present? Are you struggling with anxiety and how it impacts your day to day life?
If so, I'm glad you're here. I specialize in working with adults struggling with trauma, PTSD, anxiety, and grief. My approach to therapy is person-centered, and I believe that everyone has wisdom, knowledge, and strengths that we can draw on as we work towards your goals together. I believe healing and change are possible.
You’re not broken. You’re not too much. You’re not doing life wrong—you’re just doing your best in a world that wasn’t built with your brain, identity, or experience in mind. Maybe you’re exhausted from masking all day. Maybe you’re dealing with anxiety, burnout, trauma, addiction, or just trying to make sense of who you are and what you need. If you’ve felt like traditional therapy spaces haven’t really gotten you, you're not alone.
You’re not broken. You’re not too much. You’re not doing life wrong—you’re just doing your best in a world that wasn’t built with your brain, identity, or experience in mind. Maybe you’re exhausted from masking all day. Maybe you’re dealing with anxiety, burnout, trauma, addiction, or just trying to make sense of who you are and what you need. If you’ve felt like traditional therapy spaces haven’t really gotten you, you're not alone.
My name is Jessica Padnick and I am a Licensed Clinical Social Worker (LCSW). I work with adult individuals and couples to address anxiety, depression, trauma, and relationship concerns. I want to collaborate with you to increase mindful awareness of what is or is not working in your life, explore core values, and work together toward your goals. Together we can practice strategies to address current issues while also exploring and addressing root causes underlying symptoms.
My name is Jessica Padnick and I am a Licensed Clinical Social Worker (LCSW). I work with adult individuals and couples to address anxiety, depression, trauma, and relationship concerns. I want to collaborate with you to increase mindful awareness of what is or is not working in your life, explore core values, and work together toward your goals. Together we can practice strategies to address current issues while also exploring and addressing root causes underlying symptoms.
Do you feel overwhelmed with life right now? Are you telling yourself that you aren't good enough? Do you keep beating yourself up or feel haunted by past experiences? We can often try to push those feelings to the side with scrolling or binge watching but it doesn't help us get out of the rut - sometimes we shame ourselves for trying to take a break and we feel worse. Therapy can help by giving you a space to look at some problems with curiosity rather than judgment. By tending to our emotions and experiences, we can actually unlock creative solutions for you to be kind to yourself and feel more confident, connected, and calm.
Do you feel overwhelmed with life right now? Are you telling yourself that you aren't good enough? Do you keep beating yourself up or feel haunted by past experiences? We can often try to push those feelings to the side with scrolling or binge watching but it doesn't help us get out of the rut - sometimes we shame ourselves for trying to take a break and we feel worse. Therapy can help by giving you a space to look at some problems with curiosity rather than judgment. By tending to our emotions and experiences, we can actually unlock creative solutions for you to be kind to yourself and feel more confident, connected, and calm.
In times of struggle reaching out for help is very challenging. You've taken the first step and I'm glad you're here. My approach is client-centered/relational utilizing evidence-based practices of Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving to help you process and move through the seasons of depression, anxiety, interpersonal conflict, vocational burnout, or adjust to life with a new diagnosis. Therapy is a wonderful tool that can reduce stress and improve function in daily life. I have confidence in your capacity to determine what will bring meaning/peace to your life, identify barriers, and create solutions.
In times of struggle reaching out for help is very challenging. You've taken the first step and I'm glad you're here. My approach is client-centered/relational utilizing evidence-based practices of Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving to help you process and move through the seasons of depression, anxiety, interpersonal conflict, vocational burnout, or adjust to life with a new diagnosis. Therapy is a wonderful tool that can reduce stress and improve function in daily life. I have confidence in your capacity to determine what will bring meaning/peace to your life, identify barriers, and create solutions.
You may be feeling stretched thin. ADHD makes focus and follow-through feel out of reach. Anxiety keeps your mind racing when you long for rest. Depression drains the energy you need for the people and work you care about. Or you may be carrying past trauma that still shapes how you feel today.
Many of the people I work with are managing more than one of these at once. They are capable and caring, yet they feel stuck. They want to feel like themselves again. If that sounds like you, you are in the right place. Together, we can find a way forward that honors who you are.
You may be feeling stretched thin. ADHD makes focus and follow-through feel out of reach. Anxiety keeps your mind racing when you long for rest. Depression drains the energy you need for the people and work you care about. Or you may be carrying past trauma that still shapes how you feel today.
Many of the people I work with are managing more than one of these at once. They are capable and caring, yet they feel stuck. They want to feel like themselves again. If that sounds like you, you are in the right place. Together, we can find a way forward that honors who you are.
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
Online Therapists
Staci is passionate about working with individuals navigating major life transitions, including midlife and later-life changes, reproductive challenges, and postpartum depression and anxiety. She understands the emotional toll these experiences can have and utilizes a combination of Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and mindfulness techniques to help clients regain a sense of stability and empowerment. She also provides support for individuals managing ADHD, bipolar disorder, and medical conditions that impact mental health, ensuring that each client receives holistic, person-centered care.
Staci is passionate about working with individuals navigating major life transitions, including midlife and later-life changes, reproductive challenges, and postpartum depression and anxiety. She understands the emotional toll these experiences can have and utilizes a combination of Cognitive Behavioral Therapy CBT , Dialectical Behavior Therapy DBT , and mindfulness techniques to help clients regain a sense of stability and empowerment. She also provides support for individuals managing ADHD, bipolar disorder, and medical conditions that impact mental health, ensuring that each client receives holistic, person-centered care.
Nearby Searches for Denny Whitford, Beaverton
See More TherapistsHow does your Therapist compare?
Number of Therapists in Denny Whitford, Beaverton, OR
10+
Average cost per session
$150
Therapists in Denny Whitford, Beaverton, OR who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 84% | Trauma and PTSD |
| 84% | Stress |
| 84% | Complex PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 94% | UnitedHealthcare UHC | UBH |
| 89% | Moda Health |
How Therapists in Denny Whitford, Beaverton, OR see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 69% | Female | |
| 26% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denny Whitford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.