Trauma Focused Therapists in Banks, OR
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Perinatal Mental Health. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Perinatal Mental Health. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
If you are looking for a therapist to help you explore your mental health needs and develop healthier coping strategies, thought patterns and/or behavior I firmly believe you are in the right place. Whether you are seeking, individual, couple, or family therapy, I am prepared to help you address any concerns and challenges in a warm and judgement free space.
If you are looking for a therapist to help you explore your mental health needs and develop healthier coping strategies, thought patterns and/or behavior I firmly believe you are in the right place. Whether you are seeking, individual, couple, or family therapy, I am prepared to help you address any concerns and challenges in a warm and judgement free space.
Do you feel overwhelmed while trying to hold everything together? I work with adults experiencing anxiety, trauma, chronic illness, grief, burnout, life transitions, and identity changes. Flexible telehealth appointments with weekday and limited weekend availability available. Free 15-minute consultation offered.
Do you feel overwhelmed while trying to hold everything together? I work with adults experiencing anxiety, trauma, chronic illness, grief, burnout, life transitions, and identity changes. Flexible telehealth appointments with weekday and limited weekend availability available. Free 15-minute consultation offered.
Asking for help can be hard, and maybe therapy feels intimidating. But do you really want to white-knuckle it through another week? Parenting in the best of circumstances is hard. But when your child is struggling with difficult behavior, that’s brutal. You are not alone. I hear from parents all the time they feel shame for struggling as a parent, feel lost in the noise of parenting advice, and feel disconnected from their partners, child, and even themselves. But it doesn’t have to be that way, I can help.
Asking for help can be hard, and maybe therapy feels intimidating. But do you really want to white-knuckle it through another week? Parenting in the best of circumstances is hard. But when your child is struggling with difficult behavior, that’s brutal. You are not alone. I hear from parents all the time they feel shame for struggling as a parent, feel lost in the noise of parenting advice, and feel disconnected from their partners, child, and even themselves. But it doesn’t have to be that way, I can help.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
When there is a feeling of disconnect between yourself and the world or with those in your life, it can be lonely and confusing. We alI feel stuck in our life at times around repeating old patterns, managing painful emotions or having critical thoughts of self and others. Maybe you are experiencing depression, life transitions or anxious thoughts. I aim to help clients explore what is causing them distress and identify new ways to overcome those obstacles. If you find yourself engaging in similar patterns and struggling to find effective ways to cope with anxiety or daily stressors, therapy may be a courageous first step to relief.
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Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy.
Hello! My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed.
Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy.
Hello! My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed.
My approach is trauma focused and centered around affirming your thoughts and emotions, while learning to accept them.
Do you ever feel like you're drowning in society's expectations? Like no matter what you do, you're somehow falling short of some invisible standard that keeps shifting just out of reach? These pressures don't just bounce off us - they seep in. They show up as anxiety before decisions that should feel simple. As the fatigue of being someone you don't fully recognize. I would be honored to help you sort through the parts that feel messy and support you as you begin figuring out how to recognize yourself once again.
My approach is trauma focused and centered around affirming your thoughts and emotions, while learning to accept them.
Do you ever feel like you're drowning in society's expectations? Like no matter what you do, you're somehow falling short of some invisible standard that keeps shifting just out of reach? These pressures don't just bounce off us - they seep in. They show up as anxiety before decisions that should feel simple. As the fatigue of being someone you don't fully recognize. I would be honored to help you sort through the parts that feel messy and support you as you begin figuring out how to recognize yourself once again.
My therapeutic approach is collaborative, relational, and deeply rooted in the belief that healing is an integral part of the human experience which we are all capable of. I prioritize building a positive relationship with each of my clients, which serves as the foundation for our work together.
My therapeutic approach is collaborative, relational, and deeply rooted in the belief that healing is an integral part of the human experience which we are all capable of. I prioritize building a positive relationship with each of my clients, which serves as the foundation for our work together.
You are the expert of your own life. My role is to guide you in creating positive change and help you achieve the fulfilling life and relationships you want. Together, we will uncover the strengths and resilience within you, fostering reconnection, hope, and healing in yourself and your relationships. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the life you deserve.
You are the expert of your own life. My role is to guide you in creating positive change and help you achieve the fulfilling life and relationships you want. Together, we will uncover the strengths and resilience within you, fostering reconnection, hope, and healing in yourself and your relationships. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the life you deserve.
Do you feel disconnected from yourself? Do emotions feel both too big and too small? Do you struggle to keep up with everyday stress while also keeping up with your brain? Does your brain race trying to do it all? I get it. Life can sometimes feel overwhelming. Trying to heal while keeping up with chores, people, and the state of the world is... a lot to say the least. I am here to support you in the process of figuring out how to do it.
Do you feel disconnected from yourself? Do emotions feel both too big and too small? Do you struggle to keep up with everyday stress while also keeping up with your brain? Does your brain race trying to do it all? I get it. Life can sometimes feel overwhelming. Trying to heal while keeping up with chores, people, and the state of the world is... a lot to say the least. I am here to support you in the process of figuring out how to do it.
Mountain View Counseling, PC
Licensed Professional Counselor, LPC, CSAT, CPTT, EMDR
3 Endorsed
Online Only
I use a variety of addiction and trauma-focused interventions - including EMDR - to help heal from addictive patterns as well as other un-healed trauma wounds.
We are created and designed to enjoy life: to engage in meaningful relationships with God, ourselves and others, to enjoy pleasurable activities, and to contribute to society in meaningful and productive ways. But sometimes obstacles get in the way. Life's journey can become challenging; Traumatic events often result in distorted relationships with self and with others. My goal as an Individual and Marriage Therapist is to support you in achieving freedom, healing and wholeness by providing tools to help you discover new ways of facing life's difficulties.
I use a variety of addiction and trauma-focused interventions - including EMDR - to help heal from addictive patterns as well as other un-healed trauma wounds.
We are created and designed to enjoy life: to engage in meaningful relationships with God, ourselves and others, to enjoy pleasurable activities, and to contribute to society in meaningful and productive ways. But sometimes obstacles get in the way. Life's journey can become challenging; Traumatic events often result in distorted relationships with self and with others. My goal as an Individual and Marriage Therapist is to support you in achieving freedom, healing and wholeness by providing tools to help you discover new ways of facing life's difficulties.
Why is it so easy to help others, but so hard to help yourself? You may find yourself offering support and guidance to friends, family, or even coworkers, yet struggle to take that same compassion and apply it to your own challenges.
Whether you're facing stress, anxiety, depression, grief, or a major life transition, it’s not always easy to navigate these emotions on your own. It’s common to feel stuck, overwhelmed, or uncertain about where to turn.
That’s where I come in.
Why is it so easy to help others, but so hard to help yourself? You may find yourself offering support and guidance to friends, family, or even coworkers, yet struggle to take that same compassion and apply it to your own challenges.
Whether you're facing stress, anxiety, depression, grief, or a major life transition, it’s not always easy to navigate these emotions on your own. It’s common to feel stuck, overwhelmed, or uncertain about where to turn.
That’s where I come in.
Does your romantic relationship need a life line? I'll help you and your partner create lasting change in your relationship. We'll work through the rupture of disconnection, infidelity, parenting, physical intimacy and sex and get to the connection you desire. I work with individual clients on tackling the unmanageable, in their relationships with others and self. We'll explore what's kept you stuck for so long and uncover deep meaning and happiness in your relationships and in your personal story.
Does your romantic relationship need a life line? I'll help you and your partner create lasting change in your relationship. We'll work through the rupture of disconnection, infidelity, parenting, physical intimacy and sex and get to the connection you desire. I work with individual clients on tackling the unmanageable, in their relationships with others and self. We'll explore what's kept you stuck for so long and uncover deep meaning and happiness in your relationships and in your personal story.
For as long as I can recall, people have been my passion. I am drawn to learning what shapes their inner world, understanding the experiences that influenced their path in life, and offering compassion for their challenges. I enjoy working with adults and adolescents who are navigating a wide range of mental health concerns, as well as the everyday highs and lows that come with being human. My approach is warm, collaborative, and grounded in empathy. I strive to meet my clients exactly where they are, walk beside them as they move through and make sense of their lives, and offer thoughtful insight that supports meaningful growth.
For as long as I can recall, people have been my passion. I am drawn to learning what shapes their inner world, understanding the experiences that influenced their path in life, and offering compassion for their challenges. I enjoy working with adults and adolescents who are navigating a wide range of mental health concerns, as well as the everyday highs and lows that come with being human. My approach is warm, collaborative, and grounded in empathy. I strive to meet my clients exactly where they are, walk beside them as they move through and make sense of their lives, and offer thoughtful insight that supports meaningful growth.
My approach to therapy is compassionate and direct. I will be respectful, but I will also be honest. I routinely give homework assignments as part of therapy, with the belief that if you accomplish the task you will start to experience the change you seek. I will try to understand both the nature and context of your problem and the potential impact of change before I offer helpful solutions. I will ask you about where you are trying to go, and we will work together to develop a practical plan to help you get there.
My approach to therapy is compassionate and direct. I will be respectful, but I will also be honest. I routinely give homework assignments as part of therapy, with the belief that if you accomplish the task you will start to experience the change you seek. I will try to understand both the nature and context of your problem and the potential impact of change before I offer helpful solutions. I will ask you about where you are trying to go, and we will work together to develop a practical plan to help you get there.
I see therapy a kind of "care-filled" container to hold and shape whatever process is needed to move towards the change you seek. I intend our therapy to be a safe AND brave space where we can explore your experiences together, human-to-human, so you can find your balance in your relationships and in your life.
I see therapy a kind of "care-filled" container to hold and shape whatever process is needed to move towards the change you seek. I intend our therapy to be a safe AND brave space where we can explore your experiences together, human-to-human, so you can find your balance in your relationships and in your life.
Hi there! my name is Bridget and my livelihood comes from making sure that my clients have a safe space to explore on their personal healing journeys. My ideal client is open-minded and willing to try new avenues to solving their current problems.
Hi there! my name is Bridget and my livelihood comes from making sure that my clients have a safe space to explore on their personal healing journeys. My ideal client is open-minded and willing to try new avenues to solving their current problems.
I wish to honor the struggle bringing you to therapy while holding the possibility for real, long lasting transformation. My intention is to create a space where you feel safe and capable of holding your experiences in new ways. From this space of self-acceptance, we will begin to explore the ways in which your natural expression has been distorted. In essence, you will recognize and work with the blocks limiting your life.
I wish to honor the struggle bringing you to therapy while holding the possibility for real, long lasting transformation. My intention is to create a space where you feel safe and capable of holding your experiences in new ways. From this space of self-acceptance, we will begin to explore the ways in which your natural expression has been distorted. In essence, you will recognize and work with the blocks limiting your life.
You're carrying more than most people know — anxiety that won't quiet down, wounds from the past, or a season of life that's left you feeling lost or unlike yourself. Maybe you've never had a space where your culture, your language, and your full story were truly welcome. I work with adults navigating anxiety, depression, trauma, relationship challenges, grief/loss, and life transitions, with specialized training in culturally informed mental health. Together, we work to reconnect you with your own worth and build the coping, clarity, and connection you've been missing.
You're carrying more than most people know — anxiety that won't quiet down, wounds from the past, or a season of life that's left you feeling lost or unlike yourself. Maybe you've never had a space where your culture, your language, and your full story were truly welcome. I work with adults navigating anxiety, depression, trauma, relationship challenges, grief/loss, and life transitions, with specialized training in culturally informed mental health. Together, we work to reconnect you with your own worth and build the coping, clarity, and connection you've been missing.
Hello, My name is Joanna and I am accepting new clients in Oregon. I specialize in using Internal Family Systems, where together we will unravel the ball of tangled yarn with gentleness; and rather than ‘figuring it out,’ all is illuminated naturally, with grace and ease. Together, we claim your right to healing, love, purpose and belonging. We transform unkind, and untrue beliefs, freeing your natural creativity and a deeper sense of peace and confidence which has always resided within you. It is your birthright, and the first courageous step is opening yourself to the possibility that you are worthy of it.
Hello, My name is Joanna and I am accepting new clients in Oregon. I specialize in using Internal Family Systems, where together we will unravel the ball of tangled yarn with gentleness; and rather than ‘figuring it out,’ all is illuminated naturally, with grace and ease. Together, we claim your right to healing, love, purpose and belonging. We transform unkind, and untrue beliefs, freeing your natural creativity and a deeper sense of peace and confidence which has always resided within you. It is your birthright, and the first courageous step is opening yourself to the possibility that you are worthy of it.
See more therapy options for Banks
Nearby Trauma Focused Therapists Searches for Banks
- Aloha
- Beaverton
- Cornelius
- Forest Grove
- Hillsboro
- Newberg
- North Plains
- Portland
- Saint Helens
- Scappoose
- Sherwood
- Tigard