Therapists in Banks, OR

Photo of Angela Kronenberg, MA, LPC, Licensed Professional Counselor
Angela Kronenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Banks, OR 97106
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Perinatal Mental Health. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
*ACCEPTING NEW CLIENTS*IN PERSON AND TELEHEALTH. For over 12 years, I have counseled children, teens and families to navigate the challenges that arise. I approach counseling with a humanistic, strength-based, client centered and collaborative framework. I have been trained in Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Perinatal Mental Health. Over my career I have experience in supporting people to gain insight and skills to overcome their emotional and behavioral challenges. Moreover, helping families move through ruptures that have created difficulties to connection and growth.
(503) 436-6454 View (503) 436-6454
Photo of Mariellen Saucedo, LPC, CCSOT, Licensed Professional Counselor
Mariellen Saucedo
Licensed Professional Counselor, LPC, CCSOT
Verified Verified
Banks, OR 97106
If you are looking for a therapist to help you explore your mental health needs and develop healthier coping strategies, thought patterns and/or behavior I firmly believe you are in the right place. Whether you are seeking, individual, couple, or family therapy, I am prepared to help you address any concerns and challenges in a warm and judgement free space.
If you are looking for a therapist to help you explore your mental health needs and develop healthier coping strategies, thought patterns and/or behavior I firmly believe you are in the right place. Whether you are seeking, individual, couple, or family therapy, I am prepared to help you address any concerns and challenges in a warm and judgement free space.
(503) 468-4987 View (503) 468-4987
Photo of Jocelyn Barda, MS, Licensed Professional Counselor
Jocelyn Barda
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Banks, OR 97106  (Online Only)
Are anxiety and low self-worth regulars in your life? The process of recognizing old stories, beliefs, and patterns can be overwhelming. It can bring up confusion, fear and grief. Changing old ways, that once kept you safe, can feel ungrounding and chaotic. Shifting what you've been familiar and comfortable with is deeply challenging and takes a great deal of strength and vulnerability. I believe healing, growth and change are lifelong practices, and transformation requires time, space, patience and self-compassion. Therapy can offer a safe and caring relationship that supports you in doing this life changing work.
Are anxiety and low self-worth regulars in your life? The process of recognizing old stories, beliefs, and patterns can be overwhelming. It can bring up confusion, fear and grief. Changing old ways, that once kept you safe, can feel ungrounding and chaotic. Shifting what you've been familiar and comfortable with is deeply challenging and takes a great deal of strength and vulnerability. I believe healing, growth and change are lifelong practices, and transformation requires time, space, patience and self-compassion. Therapy can offer a safe and caring relationship that supports you in doing this life changing work.
(503) 755-9520 View (503) 755-9520
Photo of Megan Ostler, CSWA, Pre-Licensed Professional
Megan Ostler
Pre-Licensed Professional, CSWA
Verified Verified
Banks, OR 97106  (Online Only)
My name is Megan, and I am accepting new clients in Oregon. Taking those first steps towards self-improvement is not always easy and finding the right therapist can sometimes feel overwhelming. It is my goal to help you feel more comfortable as you embark on the journey. Creating a safe, accepting, and non-judgmental space where hope, healing, and self-discovery can flourish is what drives my work. I believe that the therapeutic process is different for each unique individual and there is not a one size fits all approach.
My name is Megan, and I am accepting new clients in Oregon. Taking those first steps towards self-improvement is not always easy and finding the right therapist can sometimes feel overwhelming. It is my goal to help you feel more comfortable as you embark on the journey. Creating a safe, accepting, and non-judgmental space where hope, healing, and self-discovery can flourish is what drives my work. I believe that the therapeutic process is different for each unique individual and there is not a one size fits all approach.
(971) 606-5181 View (971) 606-5181

More Therapists Nearby

Photo of Camille Keith, MS, LPC, NCC, Licensed Professional Counselor
Camille Keith
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Forest Grove, OR 97116  (Online Only)
Are you tired of feeling overwhelmed and stressed out? Trying to take care of everyone and everything in your life is exhausting! You may be a helping professional feeling burned out at work. Or maybe you are feeling pulled into a helper role for your aging parents. You may be navigating changes in your relationships and want support improving your boundaries. You want to feel more like yourself again so you can feel more confident in the choices you are making. Whether you are a family caregiver or professional helper, you are allowed to make time for yourself. Counseling is your opportunity to reconnect with yourself.
Are you tired of feeling overwhelmed and stressed out? Trying to take care of everyone and everything in your life is exhausting! You may be a helping professional feeling burned out at work. Or maybe you are feeling pulled into a helper role for your aging parents. You may be navigating changes in your relationships and want support improving your boundaries. You want to feel more like yourself again so you can feel more confident in the choices you are making. Whether you are a family caregiver or professional helper, you are allowed to make time for yourself. Counseling is your opportunity to reconnect with yourself.
(971) 703-5753 View (971) 703-5753
Photo of Steven Herring, LPC, Intern, Counselor
Steven Herring
Counselor, LPC, Intern
Verified Verified
1 Endorsed
Forest Grove, OR 97116  (Online Only)
Now accepting clients for telehealth. Life's challenges can be overwhelming and counseling helps build coping skills, boost self-esteem, improve relationships, and enhance overall wellness.
Now accepting clients for telehealth. Life's challenges can be overwhelming and counseling helps build coping skills, boost self-esteem, improve relationships, and enhance overall wellness.
(503) 217-2657 View (503) 217-2657
Photo of Reginald Gilmore, LCSW, Clinical Social Work/Therapist
Reginald Gilmore
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Grove, OR 97116  (Online Only)
At Gentle Giant Counseling, my priority is to create a warm, inclusive environment where you feel truly seen and understood. I know life’s challenges—like anxiety, depression, relationship issues, or major life transitions—can weigh heavily, especially when you belong to a marginalized community. I’m here to offer support to individuals from all walks of life, with a special focus on the BIPOC and LGBTQ+ communities. Together, we’ll work at a comfortable pace to heal, grow, and build the resilience needed to live a balanced, authentic life.
At Gentle Giant Counseling, my priority is to create a warm, inclusive environment where you feel truly seen and understood. I know life’s challenges—like anxiety, depression, relationship issues, or major life transitions—can weigh heavily, especially when you belong to a marginalized community. I’m here to offer support to individuals from all walks of life, with a special focus on the BIPOC and LGBTQ+ communities. Together, we’ll work at a comfortable pace to heal, grow, and build the resilience needed to live a balanced, authentic life.
(971) 260-3628 View (971) 260-3628
Photo of Delila Donaldson - All Tribes Mental Health Svcs, Inc., LCSW, Clinical Social Work/Therapist
All Tribes Mental Health Svcs, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Grove, OR 97116  (Online Only)
We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We are offering Individual, couples, and family therapy through telehealth. It is possible to heal and to feel better.
We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We are offering Individual, couples, and family therapy through telehealth. It is possible to heal and to feel better.
(541) 348-8097 View (541) 348-8097
Photo of Brooke Lavarias, LPC, Licensed Professional Counselor
Brooke Lavarias
Licensed Professional Counselor, LPC
Verified Verified
Forest Grove, OR 97116  (Online Only)
Are you struggling with anxiety, depression, life transitions or adjustments? Maybe you are struggling as a parent or have a child with behavioral concerns? Do you have a teenager who could benefit from developing healthy communication, building self-esteem, and addressing the unique challenges of adolescence. No matter your struggle, we'll work collaboratively to explore strengths, address challenges, and create a roadmap to a more fulfilling life. You are not alone on this beautiful yet sometimes challenging journey. Taking the vulnerable step to find support can come with relief, self-awareness, healing, and growth.
Are you struggling with anxiety, depression, life transitions or adjustments? Maybe you are struggling as a parent or have a child with behavioral concerns? Do you have a teenager who could benefit from developing healthy communication, building self-esteem, and addressing the unique challenges of adolescence. No matter your struggle, we'll work collaboratively to explore strengths, address challenges, and create a roadmap to a more fulfilling life. You are not alone on this beautiful yet sometimes challenging journey. Taking the vulnerable step to find support can come with relief, self-awareness, healing, and growth.
(480) 405-7725 View (480) 405-7725
Photo of Brenda Wierschin, LCSW, Clinical Social Work/Therapist
Brenda Wierschin
Clinical Social Work/Therapist, LCSW
Verified Verified
North Plains, OR 97133  (Online Only)
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.
There are many reasons that we can feel anxious, disconnected, or a host of other negative emotions. Know that there's hope that comes from creating a new story that is shaped by your individual values, beliefs, and interests. My practice is dedicated to those who feel overwhelmed by their past and/or present. By understanding your unique life path, we can untangle the impact of your experiences and rebuild your coping toolkit. Together, we can navigate the path to healing and resilience.
(503) 738-1247 View (503) 738-1247
Photo of Don Schweitzer, PhD, LMSW, CWP
Don Schweitzer
Licensed Master Social worker, PhD, LMSW, CWP
Verified Verified
Forest Grove, OR 97116  (Online Only)
My practice focuses on overall health and wellness, prioritizing a holistic approach and emphasizing the connection between the mind and body. My approach is client-centered with tailored wellness plans to meet your individual needs and goals with a focus on promoting overall well-being and self-care. Through a combination of mindfulness practices, counseling, and other techniques, I will help you cultivate a deeper understanding of yourself and your emotional needs, as well as help you develop skills to manage stress, anxiety, and improve your overall quality of life.
My practice focuses on overall health and wellness, prioritizing a holistic approach and emphasizing the connection between the mind and body. My approach is client-centered with tailored wellness plans to meet your individual needs and goals with a focus on promoting overall well-being and self-care. Through a combination of mindfulness practices, counseling, and other techniques, I will help you cultivate a deeper understanding of yourself and your emotional needs, as well as help you develop skills to manage stress, anxiety, and improve your overall quality of life.
(971) 414-3349 View (971) 414-3349
Photo of Angela Ritacca-Lovenguth, LPC, ATR, MA, BA, Licensed Professional Counselor
Angela Ritacca-Lovenguth
Licensed Professional Counselor, LPC, ATR, MA, BA
Verified Verified
Forest Grove, OR 97116
Hi there, my name is Angela. I’m a licensed counselor and registered art therapist. Do you have some things you need to talk over or get help with in a professional setting? Therapy can be a great place to get support and help as you work through challenges. I’m ready to hear whatever you may need help with. I specialize in working with teens, parents, and adults. I am currently offering both telehealth and in person appointments. I have previously worked in outpatient clinics, a school and a hospital. With urgent concerns about yourself or a loved one, please contact the Washington County Crisis Line at (503)291-9111. Thank you!
Hi there, my name is Angela. I’m a licensed counselor and registered art therapist. Do you have some things you need to talk over or get help with in a professional setting? Therapy can be a great place to get support and help as you work through challenges. I’m ready to hear whatever you may need help with. I specialize in working with teens, parents, and adults. I am currently offering both telehealth and in person appointments. I have previously worked in outpatient clinics, a school and a hospital. With urgent concerns about yourself or a loved one, please contact the Washington County Crisis Line at (503)291-9111. Thank you!
(503) 746-9293 View (503) 746-9293
Photo of Lisa Burnell, MEd, CADCII, CAP, Drug & Alcohol Counselor
Lisa Burnell
Drug & Alcohol Counselor, MEd, CADCII, CAP
Verified Verified
Forest Grove, OR 97116
FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.
FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.
(561) 788-7637 View (561) 788-7637
Photo of Rachel Brown, MA, RMHCI, Pre-Licensed Professional
Rachel Brown
Pre-Licensed Professional, MA, RMHCI
Verified Verified
North Plains, OR 97133  (Online Only)
Are you feeling weighed down by the burdens of depression and anxiety, desperately in need of some relief and relaxation? You're not alone. In fact, many individuals are facing similar struggles and seeking a way to break free from the grip of these unsettling emotions. If you long to live a more fulfilling life, full of joy and purpose, then you are exactly the type of client I aim to assist.
Are you feeling weighed down by the burdens of depression and anxiety, desperately in need of some relief and relaxation? You're not alone. In fact, many individuals are facing similar struggles and seeking a way to break free from the grip of these unsettling emotions. If you long to live a more fulfilling life, full of joy and purpose, then you are exactly the type of client I aim to assist.
(971) 314-6106 View (971) 314-6106
Photo of Cat Bice Lcsw, LCSW, CADC-I, Clinical Social Work/Therapist
Cat Bice Lcsw
Clinical Social Work/Therapist, LCSW, CADC-I
Verified Verified
Cornelius, OR 97113
Typically my clients reach out to me because of feelings of sadness, worry, and disconnection in important relationships. My clients are often people who describe themselves as being “do-ers”, goal oriented people who have difficulty slowing down to understand their internal world and why they do what they do. Many of my clients are medical professionals, first responders, and veterans who have worked hard to train themselves to manage their emotional reactions because of the need to focus and perform in their work setting.
Typically my clients reach out to me because of feelings of sadness, worry, and disconnection in important relationships. My clients are often people who describe themselves as being “do-ers”, goal oriented people who have difficulty slowing down to understand their internal world and why they do what they do. Many of my clients are medical professionals, first responders, and veterans who have worked hard to train themselves to manage their emotional reactions because of the need to focus and perform in their work setting.
(971) 257-9201 View (971) 257-9201
Photo of Breanna Munsell, LCSW, MSW, Clinical Social Work/Therapist
Breanna Munsell
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Forest Grove, OR 97116
Welcome to a safe space where your journey towards mental and emotional well-being begins. As a dedicated mental health therapist, my primary focus is on fostering empathy and establishing a profound connection with each individual who walks through my door. Your unique experiences and struggles matter, and together, we will navigate the path to healing, growth, and resilience. Together, we'll navigate life's challenges, foster resilience, and unlock your full potential. Let's embark on this transformative path to healing and growth.
Welcome to a safe space where your journey towards mental and emotional well-being begins. As a dedicated mental health therapist, my primary focus is on fostering empathy and establishing a profound connection with each individual who walks through my door. Your unique experiences and struggles matter, and together, we will navigate the path to healing, growth, and resilience. Together, we'll navigate life's challenges, foster resilience, and unlock your full potential. Let's embark on this transformative path to healing and growth.
(458) 209-2652 View (458) 209-2652
Photo of Naiyana Chantarabunchorn - Bloom Therapy, LLC, PhD, NCC, LPC, Licensed Professional Counselor
Bloom Therapy, LLC
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Forest Grove, OR 97116
Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.
Therapy can be very beneficial for individuals willing to have the courage to be vulnerable and open to change. While most people tend to seek therapy after the fact, when things have gone wrong, I also encourage therapy as a means of maintaining wellness. By being proactive, versus reactive, you may find that you'll experience greater happiness and less stress. If you've done your research then you know there are many options for help, which can make it hard to choose; I standby the importance of a strong therapeutic relationship as key to making this work and encourage you not to give up if you don't feel connected at first.
(503) 479-4674 View (503) 479-4674
Photo of Diane Ngoc Nguyen, MA, LMFT, Marriage & Family Therapist
Diane Ngoc Nguyen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Manning, OR 97125
Inexplicable anger, unshakable depression, unrelenting anxiety... This is the fallout of unmet needs like care, attention, respect, and presence happening now and probably had happened for significant lengths of time in our childhoods. As I work with people on these chronic and traumatic experiences, they have shown me how these past traumas can be resolved; that you too can get rid of distorted negative beliefs about yourself; that everyone can improve the quality and selection of their relationships; and when we connect to our bodies and minds with wisdom and tenderness, we become sovereign and healed.
Inexplicable anger, unshakable depression, unrelenting anxiety... This is the fallout of unmet needs like care, attention, respect, and presence happening now and probably had happened for significant lengths of time in our childhoods. As I work with people on these chronic and traumatic experiences, they have shown me how these past traumas can be resolved; that you too can get rid of distorted negative beliefs about yourself; that everyone can improve the quality and selection of their relationships; and when we connect to our bodies and minds with wisdom and tenderness, we become sovereign and healed.
(408) 412-7131 View (408) 412-7131
Photo of Sahara Elizabeth Bunna - Sahara Bunna-Agency Accepting New Patients!, LPC-A, MA, MBA, LPC Intern
Sahara Bunna-Agency Accepting New Patients!
LPC Intern, LPC-A, MA, MBA
Verified Verified
Forest Grove, OR 97116  (Online Only)
I am a dedicated therapist committed to providing a safe, supportive environment where clients can explore challenges and achieve growth. My approach is empathetic and collaborative, focused on empowering individuals to understand their experiences, develop healthy coping strategies, and reach their full potential.
I am a dedicated therapist committed to providing a safe, supportive environment where clients can explore challenges and achieve growth. My approach is empathetic and collaborative, focused on empowering individuals to understand their experiences, develop healthy coping strategies, and reach their full potential.
(971) 265-6724 View (971) 265-6724
Photo of Andrea Lorenz - Current Opening For Clinical Supervision, LPC, Counselor
Andrea Lorenz - Current Opening For Clinical Supervision
Counselor, LPC
Verified Verified
1 Endorsed
Forest Grove, OR 97116
I am a Licensed Professional Counselor for 10+ years of experience in the mental health field. I am currently conducting clinical supervision to a practicum student in graduate school. She is available for in person or online for a cash price of $50/session for teens, adult women, and couples. Our inviting private practice setting focuses on relationship issues, lifestyle management & balance, and self-worth. We are here to support you as we walk together through education, mindfulness training and skill building to a place where implementing coping mechanisms and self-regulation improves inner happiness and relationships.
I am a Licensed Professional Counselor for 10+ years of experience in the mental health field. I am currently conducting clinical supervision to a practicum student in graduate school. She is available for in person or online for a cash price of $50/session for teens, adult women, and couples. Our inviting private practice setting focuses on relationship issues, lifestyle management & balance, and self-worth. We are here to support you as we walk together through education, mindfulness training and skill building to a place where implementing coping mechanisms and self-regulation improves inner happiness and relationships.
(503) 447-8377 View (503) 447-8377

See more therapy options for Banks

How does your Therapist compare?

Number of Therapists in Banks, OR

< 10

Therapists in Banks, OR who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Family Conflict
100% Coping Skills
100% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

100% Kaiser (Out-of-Network)
75% Other
50% Aetna

How Therapists in Banks, OR see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Banks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.