Mindfulness-Based (MBCT) Therapists in Ashland, OR

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Photo of Kelly Birch, Licensed Professional Counselor in Ashland, OR
Kelly Birch
Licensed Professional Counselor, MS, LPC, NCC, C-IAYT
Verified
Verified
I am a licensed professional counselor, board-certified with the NCC, and a mindfulness teacher with many years of meditation experience and training to teach mindfulness .
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
(541) 204-2504
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Ashland, OR 97520
Not accepting new clients
Photo of Anne Beaufort Art Therapist, Licensed Professional Counselor in Ashland, OR
Anne Beaufort Art Therapist
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified
Verified
If you are looking for a nurturing therapeutic relationship for processing difficult situations or troubling emotions, I think you will find that my therapeutic style is welcoming and encouraging. I am a Licensed Profession Counselor and a Board-Certified Art Therapist with 6 years of post-graduate counseling experience and lots of life experience. I do this work out of a passion for helping others to heal from emotional wounds and to thrive. I will offer you the space to be heard, practical wisdom, and mindfulness practices for daily living that can bring moments of peace or pleasure even in difficult times.
(541) 204-3099
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Ashland, OR 97520
Photo of Teena 'Dhyan' Summers, Marriage & Family Therapist in Ashland, OR
Teena 'Dhyan' Summers
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Using proven counseling methods, including Cognitive Behavior Therapy and mindfulness tools, it's my honor to help you to break free from old patterns and find joy.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
(541) 249-2519
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Ashland, OR 97520
& Online
Photo of Marijana Knez, Clinical Social Work/Therapist in Ashland, OR
Marijana Knez
Clinical Social Work/Therapist, LCSW
Verified
Verified
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds.
(541) 449-9684
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Ashland, OR 97520
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Waitlist for new clients
Photo of Ashland Transpersonal Counseling in Ashland, OR
Ashland Transpersonal Counseling
MA, LPC
Verified
Verified
Enneagram personality types and mindfulness help integrate greater awareness in relationships and life expression.
Our ability to live well and die gracefully rests largely on individual soul development. The journey to wholeness includes every facet of our lives - body, mind, emotions, spirit, relationships, work, materiality, sexuality, personality - every joy and sorrow. Life's complexities are often difficult to navigate. In truth, we need one another to learn, heal and grow. As a Jungian therapist, I am privileged to travel with you through difficult times of loss, confusion, depression, anxiety, despair and disillusionment. With courage and skillful tending, you heal and integrate, embody greater wholeness and gain freedom in living.
(541) 787-9246
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Ashland, OR 97520
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Waitlist for new clients
Photo of Center Of Balance Counseling - Kaijah Bjorklund Lpc, Licensed Professional Counselor in Ashland, OR
Center Of Balance Counseling - Kaijah Bjorklund Lpc
Licensed Professional Counselor, LPC, MS, NCC
Verified
Verified
Online sessions only. Somatic & Mindfulness Based Counseling. Are you struggling? Do your feelings and behaviors feel out of your control? Does it seem impossible to understand why? Integrated understanding of how mind, body and emotions interact along with learning new skills can help. I use neuroscience based research to inform my somatic and holistic approach teaching tools to work with the past and face challenges in the present. Difficulty can present an opportunity for growth and finding new strengths. I provide a nurturing environment in which to move from a feeling of disconnection to a place of trust and inner wisdom.
(541) 604-7036
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Ashland, OR 97520
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Not accepting new clients
Photo of Ann E. (Annie) Funkhouser, Licensed Professional Counselor in Ashland, OR
Ann E. (Annie) Funkhouser
Licensed Professional Counselor, LPC
Verified
Verified
I study Tai Chi and incorporate mindfulness skills in my work and daily life.
Life can be a delicate balance between acceptance and change. Therapy is available to support you with this ongoing, lifetime process. My core philosophy is based in Existential-Humanistic theory which believes in the capability of each person to find the answers within themselves to live a more meaningful, conscientious and authentic life. Our therapeutic relationship is very important. Together, we will create a safe and comfortable environment for you, so that we may work together in exploring the many layers of yourself.
(541) 251-7120
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Ashland, OR 97520
Not accepting new clients
Waitlist for new clients
Photo of Marla Samuel, Clinical Social Work/Therapist in Ashland, OR
Marla Samuel
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
We may use Ego State Interventions, EMDR, Mindfulness , Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
(541) 625-1894
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Ashland, OR 97520
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Waitlist for new clients
Photo of Kasey Hayden, LPC Intern in Ashland, OR
Kasey Hayden
LPC Intern, MA, MEd, QMHP, NCC, LPC
Verified
Verified
My diverse training allows me to help clients using CBT, ACT, yoga/ mindfulness , attachment based, somatic therapy, art/play therapy, EFT for couples and family systems and extended training in SPACE: Supportive Parenting of Anxious Childhood Emotions.
My goal is to meet clients where they are, discover their strengths, build their resilience, and increase their joy. My passion is truly being there for people in the exact way they need me in that specific moment. I hope to give clients the strength to be their truest self and shine their light out into the world. My therapeutic approach is client-centered and focuses on empathy, compassion, and nonjudgmental understanding of each person's unique world view and life experience.
(458) 203-8755
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Ashland, OR 97520
& Online
Photo of Maria A Connolly, Licensed Professional Counselor in Ashland, OR
Maria A Connolly
Licensed Professional Counselor, MS, LPC, PCC, FP
Verified
1 Endorsed
Verified
1 Endorsed
I work as a somatic therapist and coach to discover ways to bring more passion, purpose, and meaning to your life. I aim to make each session an inspiring, motivating, positive, and ultimately valuable experience that will move you forward. The greatest discovery of my 20-year experience has been learning how to use the wisdom of the body and the transformative power of mindfulness and movement in my work.
(541) 859-3203
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Ashland, OR 97520
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Waitlist for new clients
Photo of Alison Nightingale, Licensed Professional Counselor in Ashland, OR
Alison Nightingale
Licensed Professional Counselor, MA, LPC
Verified
Verified
Internal Family Systems (IFS), an evidence based practice using mindfulness and the body to access change experientially, as well as S.
I AM FULL AND HAVE CLOSED MY WAITLIST FOR NOW - A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear and shame. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free all of your neglected parts and old hurts.
(541) 507-0106
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Ashland, OR 97520
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Waitlist for new clients
Photo of Ryan Ginn, Professional Counselor Associate in Ashland, OR
Ryan Ginn
Professional Counselor Associate, MA, LPC A
Verified
Verified
I offer body centered, mindfulness based therapy for individuals wanting to get at the source of their symptoms whether that be anxiety, depression, or relational difficulties.
(541) 527-7464
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Ashland, OR 97520
& Online
Waitlist for new clients
Photo of Rochelle De Forrest, Marriage & Family Therapist Associate in Ashland, OR
Rochelle De Forrest
Marriage & Family Therapist Associate, MACP, QMHP, LMFTA
Verified
Verified
In treatment, I employ trauma-informed approaches that include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, and Mindfulness .
I believe that everyone can heal, and my goal is to facilitate healing for clients through the therapeutic process. People tend to heal and thrive in a therapeutic environment in which they fell listened to and understood, and that provides them with genuineness, sincerity, openness, acceptance and unconditional positive regard. I hope to match my approach to each client, specifically to their needs. At my office, I have 2 counseling rooms - one for children and one for teens and adults.
(541) 920-1656
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Ashland, OR 97520
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Waitlist for new clients
Waitlist for new clients
Photo of Caelin Johnson-Lupes, Clinical Social Work/Therapist in Ashland, OR
Caelin Johnson-Lupes
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I'm Caelin. I specialize in helping people develop the skills to handle the challenges of anxiety, PTSD, stress, and being a highly sensitive person (HSP). Through a variety of evidence-based therapies including compassion-focused therapy, EMDR, ego state therapy, CBT, ACT, MBCT, and neuromeditation and mindfulness , you can deepen your courage, self- compassion, wise and discerning mind, and build a repertoire of strategies to navigate and thrive in your life.
(541) 708-3902
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Ashland, OR 97520
& Online
Waitlist for new clients
Photo of Nando Raynolds, Licensed Professional Counselor in Ashland, OR
Nando Raynolds
Licensed Professional Counselor, MA, LPC
Verified
4 Endorsed
Verified
4 Endorsed
Life satisfaction is mostly about relationship, don't you agree? I help people have emotionally open and compassionate relationships both with themselves and with others. I work with individuals and couples on this. Individually, so much of life satisfaction and personal effectiveness is based on how well you understand yourself ( mindfulness ), how you treat yourself (compassion), and how you advocate for your desires. With others, relationships are built through mutually respectful listening and co-creating mutually delightful interactions. I see relationship as a spiritual path.
(541) 215-8210
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Ashland, OR 97520
& Online
Waitlist for new clients
Photo of Silvia Stanton, Pre-Licensed Professional in Ashland, OR
Silvia Stanton
Pre-Licensed Professional, CSWA, MSEd
Verified
Verified
I have experience in a variety of areas including anxiety, depression, trauma, adverse childhood experiences, and grief/loss. I utilizes evidence-based modalities in her therapeutic approach such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing and Mindfulness .
(541) 920-0614
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Ashland, OR 97520
& Online
Waitlist for new clients
Photo of Ben Hummell, Licensed Professional Counselor in Ashland, OR
Ben Hummell
Licensed Professional Counselor, LMFT, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness , Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
(541) 201-8115
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Ashland, OR 97520
& Online
Photo of Anna-Maria Jealous, Authentic Essence Counseling, Professional Counselor Associate in Ashland, OR
Anna-Maria Jealous, Authentic Essence Counseling
Professional Counselor Associate , MS, NCC
Verified
Verified
Self-awareness, self-actualization and relationships. Healing trauma and grief. Resolving anxiety and depression. Self-identity and human diversity. I would love to help you grow in these areas. I use a base of Humanistic and Existential counseling approaches. Mindfulness is pervasive throughout, integrated with specific Psychodynamic interventions.
(541) 625-1893
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Ashland, OR 97520
& Online
Photo of Denise M Hutter, Psychologist in Ashland, OR
Denise M Hutter
Psychologist, PhD
Verified
Verified
Some modalities/treatments used in the practice are EMDR, hypnosis,therapy dogs, mindfulness practice and nature.
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact
(541) 526-5441
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Ashland, OR 97520
& Online
Photo of Camille Bianco, Licensed Professional Counselor in Ashland, OR
Camille Bianco
Licensed Professional Counselor, MA, LPC
Verified
Verified
I frequently guide and teach present-focused awareness ( mindfulness ), relaxation, nervous system regulation, self-compassion, body awareness, expressive arts, play therapy, and parts work.
I help motivated children, teens, families, and adults learn and grow. My clients value personal growth and see it as connected to the greater good. People come to me seeking more balance and fulfillment in their personal, relational, academic, and professional lives. They want to discover what thought and behavior patterns are holding them back and replace them with more effective strategies.
(541) 319-8327
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Ashland, OR 97520
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.