Cognitive Behavioral (CBT) Therapists in Ashland, OR

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Photo of Sarah Grubbs, Professional Counselor Associate in Ashland, OR
Sarah Grubbs
Professional Counselor Associate, MS, NCC
Verified
I integrate processing of earlier life experiences, cognitive -behavioral therapy, somatic awareness, non-violent communication, humor, creative arts and nature as a metaphor, depending on my clients' needs and goals for therapy.
Therapy is an invitation to explore past and present experiences in a safe and supportive environment; an opportunity to gain insight into what drives your thoughts, beliefs, and behaviors. I believe in the power of therapy to navigate challenging times and learn new strategies to help us reach our potential. I see my clients as the expert in their own lives and therapy as a chance to reconnect with their inner resources, and what gives them purpose and meaning.
(541) 275-6390 
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Ashland, OR 97520
Offers online therapy
Photo of Ben Hummell, Licensed Professional Counselor in Ashland, OR
Ben Hummell
Licensed Professional Counselor, LMFT, LPC
Verified
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
(541) 201-8115 
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Ashland, OR 97520
Offers online therapy
Photo of Amy Therrien, Marriage & Family Therapist Associate in Ashland, OR
Amy Therrien
Marriage & Family Therapist Associate, MA, MFTA
Verified
Using Relational, Humanistic, Mindfulness, Somatic Awareness, Transpersonal, CBT , Narrative and Attachment modalities and theories I help you to uncover your True Self for empowered living and to create the relationships you want, with yourself and others.
I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate the complexities of our lives and sometimes it makes all the difference to have a professional therapist to help navigate it with you.
(541) 275-5944 
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Ashland, OR 97520
Offers online therapy
Photo of Marijana Knez, Clinical Social Work/Therapist in Ashland, OR
Marijana Knez
Clinical Social Work/Therapist, LCSW
Verified
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds.
(541) 449-9684 
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Ashland, OR 97520
Offers online therapy
Photo of Rochelle De Forrest, Marriage & Family Therapist Associate in Ashland, OR
Rochelle De Forrest
Marriage & Family Therapist Associate, MACP, QMHP, LMFTA
Verified
In treatment, I employ trauma-informed approaches that include Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, and Mindfulness.
I believe that everyone can heal, and my goal is to facilitate healing for clients through the therapeutic process. People tend to heal and thrive in a therapeutic environment in which they fell listened to and understood, and that provides them with genuineness, sincerity, openness, acceptance and unconditional positive regard. I hope to match my approach to each client, specifically to their needs. At my office, I have 2 counseling rooms - one for children and one for teens and adults.
(541) 920-1656 
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Ashland, OR 97520
Offers online therapy
Waitlist for new clients
Photo of Caelin Johnson-Lupes, Clinical Social Work/Therapist in Ashland, OR
Caelin Johnson-Lupes
Clinical Social Work/Therapist, MSW, LCSW
Verified
I also offer CBT , ego state work, neuromeditation, hypnosis, and brainspotting.
You are enough. You always have been. If you feel anxious, overwhelmed, or unsure, you've done a courageous act searching for support. Here, you will find a mix of ancient healing wisdom and neuroscience delivered in a warm relational style, to help you live with peace and satisfaction. If you want to reduce the effects of stress and anxiety, heal from neglect or other harmful experiences, or develop authentic self-compassion and confidence, I am honored to support you. I am a playful, humanistic clinician, and I adapt each approach to fit your wonderful individuality and unique needs. All identities welcome.
(541) 708-3902 
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Ashland, OR 97520
Offers online therapy
Waitlist for new clients
Joe McMonagle, PhD
Psychologist, PhD
Verified
Areas of assessment may include: cognitive abilities, personality, academic achievement and ability, vocational interest and abilities, ADHD, and learning disability assessments.
I'm a counseling psychologist, with a strong background in time limited evidence based psychotherapies for both adolescents and adults. I focus on 'third wave' mindfulness and acceptance informed therapy, particularly Acceptance and Commitment Therapy. This is a 'trans-diagnostic' approach to the problem of suffering, and the pursuit of valued and meaningful living. Many other evidence based approaches work within this framework. The ideal client for this kind of work, is one who reports feeling 'stuck', and would benefit from experiencing more 'psychological flexibility' in the pursuit of valued ends.
(541) 248-6883 
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Ashland, OR 97520
Offers online therapy
Photo of LaTasha Miller, Psychologist in Ashland, OR
LaTasha Miller
Psychologist, PsyD
Verified
I provide a myriad of treatment interventions, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, trauma treatments, and many others.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
(541) 625-1865 
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Ashland, OR 97520
Offers online therapy
Photo of Sky Snogren, MA, LPC, Licensed Professional Counselor in Ashland, OR
Sky Snogren, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts your present. We can work together to better understand and resolve challenges in your life. Whether you are struggling with depression, trauma, relationship issues, identity crisis or other issues making you feel stuck, I am here to help. I am person-centered and utilize mindfulness practices, body-centered psychotherapy and Brain Spotting as well as Cognitive Behavioral in my practice.
(541) 612-3370 
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Ashland, OR 97520
Offers online therapy
Photo of Camille Bianco, Licensed Professional Counselor in Ashland, OR
Camille Bianco
Licensed Professional Counselor, MA, LPC
Verified
I have extensive training and experience using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT ), and Motivational Interviewing (MI).
I help motivated children, teens, families, and adults learn and grow. My clients value personal growth and see it as connected to the greater good. People come to me seeking more balance and fulfillment in their personal, relational, academic, and professional lives. They want to discover what thought and behavior patterns are holding them back and replace them with more effective strategies.
(541) 319-8327 
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Ashland, OR 97520
Offers online therapy
Photo of Teena 'Dhyan' Summers, Marriage & Family Therapist in Ashland, OR
Teena 'Dhyan' Summers
Marriage & Family Therapist, MA, LMFT
Verified
Using proven counseling methods, including Cognitive Behavior Therapy and mindfulness tools, it's my honor to help you to break free from old patterns and find joy.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
(541) 249-2519 
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Ashland, OR 97520
Offers online therapy
Claudia Stevens
Clinical Social Work/Therapist, LCSW
Verified
I am glad you are taking a minute to read this so that you can make an informed decision. The type of therapy that I provide is called cognitive -behavioral ( CBT ). That means that I attend first to thoughts and behaviors and how they influence emotions and overall well-being. CBT offers a number of strategies, including teaching new behavioral skills to promote change in the direction of one's long term goals. I am especially interested in strategies demonstrated by research to be effective, this includes DBT and EMDR. Therapy will focus on bringing forth your best self.
(541) 526-7253 
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Ashland, OR 97520
Offers online therapy
Photo of Rogue Resilience Counseling LLC, Marriage & Family Therapist in Ashland, OR
Rogue Resilience Counseling LLC
Marriage & Family Therapist, LMFT
Verified
His integrative approach combines elements of Cognitive -Behavioral Therapy and Person Centered Therapy.
Perry Collonge is a Marriage and Family Therapist licensed in the states of Oregon and California. For over 10 years, he has worked with clients struggling with a range of issues, including depression, anxiety, low self esteem, and relationship dysfunction. He has helped clients overcome social anxiety, codependency, obsessive behavior, and addiction. He also has experience with clients who are processing grief and loss, life transitions, and existential issues.
(541) 262-6910 
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Ashland, OR 97520
Offers online therapy
Photo of Drew Snyder, Professional Counselor Associate in Ashland, OR
Drew Snyder
Professional Counselor Associate, MS, NCC
Verified
MCT combines evidence-based therapeutic modalities such as cognitive -behavioral therapy, existential-humanistic therapy, narrative therapy, and positive psychotherapy.
I create a compassionate and encouraging climate where clients from any background are empowered with the tools to explore necessary change in their lives and work toward growth and healthy development. I partner with clients in their journey of self-discovery by pursuing healing from and acceptance of the past; cultivating responsibility and building healthy relationships in the present, and discovering existential meaning for the future. Many individuals and couples experiencing issues such as relationship challenges, anxiety, depression, low self-esteem, or trauma and childhood trauma have found success working with me.
(402) 521-5789 
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Ashland, OR 97520
Not accepting new clients
Photo of Emanuelle 'Em' Gomez, Clinical Social Work/Therapist in Ashland, OR
Emanuelle 'Em' Gomez
Clinical Social Work/Therapist, LCSW
Verified
The methods I use are known for their effectiveness: Cognitive Behavioral Therapy, helping to shift your thinking; Psychodynamic Counseling, helping to heal old wounds impacting on your life today, and Brain Spotting, based on the latest brain science, helping to relieve challenging problems such as trauma, anxiety and depression.
If you're struggling in your life with relationship problems, depression, anxiety or a traumatic experience, I can help. I also provide counseling for career issues, as well as grief and loss due to a relationship break up, death or a life transition. As a compassionate therapist with 30+ years experience, I've helped hundreds of people create happier lives and relationships. I'll help you heal your pain, enhance your well-being and become stronger in order to better cope with the stresses of life. My therapy experience and 40 years of Buddhist practice have helped me cultivate a caring, calm and confident presence.
(541) 625-1025 
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Ashland, OR 97520
Offers online therapy
Waitlist for new clients
Photo of Kelly Birch, Licensed Professional Counselor in Ashland, OR
Kelly Birch
Licensed Professional Counselor, MS, LPC, NCC, C-IAYT
Verified
I am trained in a number of modalities, including CBT -I, DBT, mindfulness, medical hypnotherapy, and yoga therapy.
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
(541) 204-2504 
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Ashland, OR 97520
Not accepting new clients
Photo of Sarah Demulder, Clinical Social Work/Therapist in Ashland, OR
Sarah Demulder
Clinical Social Work/Therapist, LCSW, MSW
Verified
The modalities I pull from include Cognitive Behavioral Therapy, Interpersonal Pyschotherapy, Attachment Based, Solution Focused, Crisis Intervention, Motivational Interviewing and DBT.
I believe that you are the greatest expert on your life. I am merely here to help you unpack the layers to meet maximum potential and lead a life of meaning.
(541) 425-7382 
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Ashland, OR 97520
Offers online therapy
Photo of Kristel Olsen, LPC Intern in Ashland, OR
Kristel Olsen
LPC Intern, MEd, MS
Verified
My therapeutic approach is grounded in existentialism, Acceptance and Commitment Therapy and cognitive behavioral techniques.
I evaluate, diagnose and counsel teens and adults on The Autism Spectrum. I have worked with individuals on the spectrum in various capacities for 22 years and am truly passionate about supporting these individuals as they find their voice and place in society.
(971) 273-5358 
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Ashland, OR 97520
Not accepting new clients
Photo of Silvia Stanton, Pre-Licensed Professional in Ashland, OR
Silvia Stanton
Pre-Licensed Professional, CSWA, MSEd
Verified
I have experience in a variety of areas including anxiety, depression, trauma, adverse childhood experiences, and grief/loss. I utilizes evidence-based modalities in her therapeutic approach such as Solution-Focused Therapy, Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT), Motivational Interviewing and Mindfulness.
(541) 920-0614 
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Ashland, OR 97520
Offers online therapy
Photo of Kasey Hayden, LPC Intern in Ashland, OR
Kasey Hayden
LPC Intern, MA, MEd, QMHP, NCC, LPC
Verified
My diverse training allows me to help clients using CBT , ACT, yoga/mindfulness, attachment based, somatic therapy, art/play therapy, EFT for couples and family systems and extended training in SPACE: Supportive Parenting of Anxious Childhood Emotions.
My goal is to meet clients where they are, discover their strengths, build their resilience, and increase their joy. My passion is truly being there for people in the exact way they need me in that specific moment. I hope to give clients the strength to be their truest self and shine their light out into the world. My therapeutic approach is client-centered and focuses on empathy, compassion, and nonjudgmental understanding of each person's unique world view and life experience.
(458) 203-8755 
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Ashland, OR 97520
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Ashland or for an Ashland CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.