Therapists in Alsea, OR

Photo of Marilyn Slizeski, MS,  LPC, Licensed Professional Counselor
Marilyn Slizeski
Licensed Professional Counselor, MS, LPC
Verified Verified
Alsea, OR 97324
Marilyn provides counseling services for youth and adult clients, couples, and families; helping them to meet the challenges they face in their lives. She is experienced in cooccuring disorders, marriage and family issues, PTSD/Trauma, substance use disorders, grief/loss, anxiety and depression, gender identity, and parenting issues. She cares deeply about her work and is dedicated to empowering clients to reach their personal goals. Marilyn and her husband have three grown children. She finds her peace in the natural environment and enjoys hiking, camping, and working on home projects.
Marilyn provides counseling services for youth and adult clients, couples, and families; helping them to meet the challenges they face in their lives. She is experienced in cooccuring disorders, marriage and family issues, PTSD/Trauma, substance use disorders, grief/loss, anxiety and depression, gender identity, and parenting issues. She cares deeply about her work and is dedicated to empowering clients to reach their personal goals. Marilyn and her husband have three grown children. She finds her peace in the natural environment and enjoys hiking, camping, and working on home projects.
(833) 996-1403 View (833) 996-1403
Photo of Cecilia Banuelas, MA,  LMFT, Marriage & Family Therapist
Cecilia Banuelas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alsea, OR 97324
Cecilia Banuelas is a Licensed Marriage and Family Therapist in Oregon who has been practicing since 2004. She received a Master’s Degree in Counseling from the University of San Diego. Cecilia utilizes therapeutic strategies such as Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems and Motivational Interviewing. She works with people experiencing depression, anxiety, grief/loss, trauma, identity development, and life transitions. Cecilia builds on strengths, seeing people as resourceful and resilient, even when they are in adverse conditions.
Cecilia Banuelas is a Licensed Marriage and Family Therapist in Oregon who has been practicing since 2004. She received a Master’s Degree in Counseling from the University of San Diego. Cecilia utilizes therapeutic strategies such as Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems and Motivational Interviewing. She works with people experiencing depression, anxiety, grief/loss, trauma, identity development, and life transitions. Cecilia builds on strengths, seeing people as resourceful and resilient, even when they are in adverse conditions.
(833) 996-1403 View (833) 996-1403
Photo of Heather Volkman, MSW,  LCSW, Clinical Social Work/Therapist
Heather Volkman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alsea, OR 97324
Heather believes in a Humanist/relational client centered approach. She works at clients’ pace using multiple evidencebased therapy models to help guide clients through selfexploration while also helping client build tools and interventions helping manage, lower, and stabilize their mental health symptoms. She has experience in multiple areas including working with depression, anxiety, trauma, PTSD, and life transitions. In her spare time, Heather enjoys reading, binge watching tv shows and movies, and sitting on her front porch watching country wildlife.
Heather believes in a Humanist/relational client centered approach. She works at clients’ pace using multiple evidencebased therapy models to help guide clients through selfexploration while also helping client build tools and interventions helping manage, lower, and stabilize their mental health symptoms. She has experience in multiple areas including working with depression, anxiety, trauma, PTSD, and life transitions. In her spare time, Heather enjoys reading, binge watching tv shows and movies, and sitting on her front porch watching country wildlife.
(833) 996-1403 View (833) 996-1403
Photo of Christine Dowd, MS,  LPC, Licensed Professional Counselor
Christine Dowd
Licensed Professional Counselor, MS, LPC
Verified Verified
Alsea, OR 97324
Christine Dowd is a Licensed Professional Counselor in Oregon who has been practicing since 2010. She has an M.S. in Mental Health Counseling. Christine utilizes a combination of evidencebased practice modalities to support individuals facing life’s challenges and changes. Christine offers a safe space for clients experiencing symptoms related to Depression, Anxiety, Trauma, Grief, and the frustrations and struggles that come with life’s many changes and challenges. Using CBT, DBT, Mindfulness Strategies, Psychotherapy, and ACT Techniques, Christine support clients as they move toward wellness.
Christine Dowd is a Licensed Professional Counselor in Oregon who has been practicing since 2010. She has an M.S. in Mental Health Counseling. Christine utilizes a combination of evidencebased practice modalities to support individuals facing life’s challenges and changes. Christine offers a safe space for clients experiencing symptoms related to Depression, Anxiety, Trauma, Grief, and the frustrations and struggles that come with life’s many changes and challenges. Using CBT, DBT, Mindfulness Strategies, Psychotherapy, and ACT Techniques, Christine support clients as they move toward wellness.
(833) 996-1403 View (833) 996-1403
Photo of Kellie Cleaver, MA,  LPC, Licensed Professional Counselor
Kellie Cleaver
Licensed Professional Counselor, MA, LPC
Verified Verified
Alsea, OR 97324
Kellie operates from a personcentered, collaborate approach to therapy, with emphasis on developing a secure, safe, and supportive relationship between client and therapist. Kellie also works from an attachment and trauma informed lens, utilizing holistic modalities of Internal Family Systems, mindfulness, and somatic connection. Kellie specializes in trauma recovery, anxiety, depression, relationship issues/codependency, identity development (expertise in spiritual development), and narcissism (NPD).
Kellie operates from a personcentered, collaborate approach to therapy, with emphasis on developing a secure, safe, and supportive relationship between client and therapist. Kellie also works from an attachment and trauma informed lens, utilizing holistic modalities of Internal Family Systems, mindfulness, and somatic connection. Kellie specializes in trauma recovery, anxiety, depression, relationship issues/codependency, identity development (expertise in spiritual development), and narcissism (NPD).
(833) 996-1403 View (833) 996-1403
Photo of Dinel Steiner, MA,  LPC, Licensed Professional Counselor
Dinel Steiner
Licensed Professional Counselor, MA, LPC
Verified Verified
Alsea, OR 97324
How will you know how strong you are unless your strength is tested? How will you know how deep you are unless turmoil breaks your surface and forces you to dive? How will you know what sleeps inside until the whole of you is challenged to wake up? Then you’ll turn inside to gather your resources, your untapped reserves of strength and skill, then rise like a sun, amazed by your own brightness, stronger than you ever suspected, deeper than you ever dreamed. Steve Taylor Dinel Steiner is a Licensed Professional Counselor that uses a holistic mindbody approach to therapy.
How will you know how strong you are unless your strength is tested? How will you know how deep you are unless turmoil breaks your surface and forces you to dive? How will you know what sleeps inside until the whole of you is challenged to wake up? Then you’ll turn inside to gather your resources, your untapped reserves of strength and skill, then rise like a sun, amazed by your own brightness, stronger than you ever suspected, deeper than you ever dreamed. Steve Taylor Dinel Steiner is a Licensed Professional Counselor that uses a holistic mindbody approach to therapy.
(833) 996-1403 View (833) 996-1403
Photo of Kate Aronoff - Empower Therapy, LPC
Empower Therapy
LPC
Verified Verified
Alsea, OR 97324
The heaviness of walking through this life can get to be too much to bear sometimes. Working 40+ hours per week, raising kids, tending to relationships, cooking healthy foods, making sure you get enough exercise, etc., etc. It's a lot. It's easy for things to get off track. To feel exhausted down to your very bones. And when it is time to rest, it's hard to shut off the spinning thoughts about the future, money, climate change, health issues, past wounds....you name it. No matter your particular unique journey, life can be filled with challenges.
The heaviness of walking through this life can get to be too much to bear sometimes. Working 40+ hours per week, raising kids, tending to relationships, cooking healthy foods, making sure you get enough exercise, etc., etc. It's a lot. It's easy for things to get off track. To feel exhausted down to your very bones. And when it is time to rest, it's hard to shut off the spinning thoughts about the future, money, climate change, health issues, past wounds....you name it. No matter your particular unique journey, life can be filled with challenges.
(541) 423-9037 View (541) 423-9037

Online Therapists

Photo of Josh Clark, PhD, Psychologist
Josh Clark
Psychologist, PhD
Verified Verified
Portland, OR 97239
You are resilient. You can overcome trauma, heal from pain, rise up out of depression, and free yourself from the grip of anxiety. Brain science confirms our minds have a profound capacity for healing, especially when tapped into correctly. At Resilient Minds, LLC, my private practice, I specialize in comprehensive neuropsychological testing, psychological evaluations, and evidence-based therapy. With warmth, compassion and flexibility, I can help you reignite your innate capacity for connection, purpose, and resilience. Reach out today to get started, or visit my website at: www.resilientmindsllc.com.
You are resilient. You can overcome trauma, heal from pain, rise up out of depression, and free yourself from the grip of anxiety. Brain science confirms our minds have a profound capacity for healing, especially when tapped into correctly. At Resilient Minds, LLC, my private practice, I specialize in comprehensive neuropsychological testing, psychological evaluations, and evidence-based therapy. With warmth, compassion and flexibility, I can help you reignite your innate capacity for connection, purpose, and resilience. Reach out today to get started, or visit my website at: www.resilientmindsllc.com.
(971) 252-7493 View (971) 252-7493
Photo of John L. Butler VI, MS, LMFT, Marriage & Family Therapist
John L. Butler VI
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corvallis, OR 97330
¡hablo español! Do you feel overly sad, anxious, distressed, frustrated, or stuck? You may ask, “How did this happen?” “Why me?” and “What now?” Seeking and starting counseling can be daunting - I would be honored to be your therapist and welcome all clients. In the beginning we will get to know each other, discuss challenges and strengths, and collaborate a plan to promote solid change and growth. I can help you and family obtain the support and hope you deserve. Please visit our website for more information and to fill out a New Client Request Form if you are interested in becoming a client.
¡hablo español! Do you feel overly sad, anxious, distressed, frustrated, or stuck? You may ask, “How did this happen?” “Why me?” and “What now?” Seeking and starting counseling can be daunting - I would be honored to be your therapist and welcome all clients. In the beginning we will get to know each other, discuss challenges and strengths, and collaborate a plan to promote solid change and growth. I can help you and family obtain the support and hope you deserve. Please visit our website for more information and to fill out a New Client Request Form if you are interested in becoming a client.
(458) 218-8701 View (458) 218-8701
Photo of Megan Smith, LPC, Licensed Professional Counselor
Megan Smith
Licensed Professional Counselor, LPC
Verified Verified
Milwaukie, OR 97222  (Online Only)
Welcome. I am a clinician with 24 plus years of clinical practice and extensive experience with a number of somatic therapies. I specialize in working with complex trauma but, generally speaking, my clients seek support with relationships or overwhelming emotional states that impact some aspect of their lives.
Welcome. I am a clinician with 24 plus years of clinical practice and extensive experience with a number of somatic therapies. I specialize in working with complex trauma but, generally speaking, my clients seek support with relationships or overwhelming emotional states that impact some aspect of their lives.
(503) 713-6166 View (503) 713-6166
Photo of Miranda Gambetti, LPC, CADC II, Licensed Professional Counselor
Miranda Gambetti
Licensed Professional Counselor, LPC, CADC II
Verified Verified
2 Endorsed
West Linn, OR 97068  (Online Only)
I view counseling as an opportunity for growth in personal health and self-discovery during times of transition, change, and unknown certainties. The counseling room is a place of openness with no judgement. I come from a Person Centered Theoretical background, meaning there is unconditional care for every aspect of your experience. I support clients in evaluating their thought processes, the actions that follow, and if that is meeting their needs or not. I also provide Clinical Supervision for associates, and Supervision of Supervision.
I view counseling as an opportunity for growth in personal health and self-discovery during times of transition, change, and unknown certainties. The counseling room is a place of openness with no judgement. I come from a Person Centered Theoretical background, meaning there is unconditional care for every aspect of your experience. I support clients in evaluating their thought processes, the actions that follow, and if that is meeting their needs or not. I also provide Clinical Supervision for associates, and Supervision of Supervision.
(503) 563-2897 View (503) 563-2897
Photo of Sanjay Angi Naidu Kumar - ⚚ Dr. Sanjay Kumar Psychotherapy LLC, MD, MS, LPCA
⚚ Dr. Sanjay Kumar Psychotherapy LLC
MD, MS, LPCA
Verified Verified
1 Endorsed
Beaverton, OR 97006
Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.
Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.
(971) 205-1172 View (971) 205-1172
Photo of Heather Alison Shea, LPC, Licensed Professional Counselor
Heather Alison Shea
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Newberg, OR 97132
Waitlist for new clients
Life can be overwhelming and challenging at times, often leaving us lost or stuck as to how to move forward. My hope is to build a therapeutic relationship to understand your unique needs so that I can best support you in moving towards your desired goals. My job is to help you recognize the negative thinking patterns or behaviors that keep you stuck. Many of these challenges can cause the self-sabotaging behaviors leading to addiction or symptoms that interfere with reaching your goals. Addiction, trauma and shame often go hand in hand increasing the difficulty people have in navigating the challenges of life.
Life can be overwhelming and challenging at times, often leaving us lost or stuck as to how to move forward. My hope is to build a therapeutic relationship to understand your unique needs so that I can best support you in moving towards your desired goals. My job is to help you recognize the negative thinking patterns or behaviors that keep you stuck. Many of these challenges can cause the self-sabotaging behaviors leading to addiction or symptoms that interfere with reaching your goals. Addiction, trauma and shame often go hand in hand increasing the difficulty people have in navigating the challenges of life.
(503) 616-7283 View (503) 616-7283
Photo of Rosa Keam, MA, LMFT, Marriage & Family Therapist
Rosa Keam
Marriage & Family Therapist, MA, LMFT
Verified Verified
Salem, OR 97301
Hi, I'm glad you're here and want to acknowledge that it takes courage to reach out, especially when emotions are overwhelming. Taking these first steps is a move towards understanding and managing your feelings. I approach therapy holistically, helping clients attune to their emotions, experience them safely, and identify their needs. I work with people from diverse backgrounds, am LGBTQ+ affirming, and welcome all belief systems. My goal is to create a safe space where societal expectations and judgments fall away, allowing you to be vulnerable and truly yourself.
Hi, I'm glad you're here and want to acknowledge that it takes courage to reach out, especially when emotions are overwhelming. Taking these first steps is a move towards understanding and managing your feelings. I approach therapy holistically, helping clients attune to their emotions, experience them safely, and identify their needs. I work with people from diverse backgrounds, am LGBTQ+ affirming, and welcome all belief systems. My goal is to create a safe space where societal expectations and judgments fall away, allowing you to be vulnerable and truly yourself.
(971) 252-7625 View (971) 252-7625
Photo of Petr P Danchev, LPCA, Pre-Licensed Professional
Petr P Danchev
Pre-Licensed Professional, LPCA
Verified Verified
Salem, OR 97301
Something will grow from all you are going through and that something is YOU! Welcome, the first thing you might have noticed is the missing “E” in my name. That’s all thanks to my Eastern European roots that followed me overseas to the great Pacific Northwest. I immigrated to the US when I was only 5 years old, but one thing I brought with me and kept is my native language. Thanks to that I’m proud to be a multi-cultural counselor who can provide counseling in both English and Russian.
Something will grow from all you are going through and that something is YOU! Welcome, the first thing you might have noticed is the missing “E” in my name. That’s all thanks to my Eastern European roots that followed me overseas to the great Pacific Northwest. I immigrated to the US when I was only 5 years old, but one thing I brought with me and kept is my native language. Thanks to that I’m proud to be a multi-cultural counselor who can provide counseling in both English and Russian.
(541) 900-4285 View (541) 900-4285
Photo of Dana Shadburne, LMFT, Marriage & Family Therapist
Dana Shadburne
Marriage & Family Therapist, LMFT
Verified Verified
Portland, OR 97202
Dana believes in serving the whole person (mind, body, and soul) while nurturing a sense of belonging and safety. He is psychodynamic, drawing from many theories that foster client growth and development. As a therapist, he supports building a greater understanding of self, learning new skills, and working towards more positive connections with others. He will work with you in creating goals and a treatment plan that fits your specific needs.
Dana believes in serving the whole person (mind, body, and soul) while nurturing a sense of belonging and safety. He is psychodynamic, drawing from many theories that foster client growth and development. As a therapist, he supports building a greater understanding of self, learning new skills, and working towards more positive connections with others. He will work with you in creating goals and a treatment plan that fits your specific needs.
(971) 385-6075 View (971) 385-6075
Photo of Jeff Whritenour, PsyD, Psychologist
Jeff Whritenour
Psychologist, PsyD
Verified Verified
Portland, OR 97209
I assist adults and couples with psycho-spiritual practices, relationships, parenting, life transitions, anxiety/depression, and loss. My practice is oriented toward psychological and spiritual integration. Through a combination of mindfulness, somatic and systems therapies, clients develop deeper relationship with all aspects of themself. Together, we'll help you access more Love and appreciation for parts of yourself you may judge harshly; and look for guidance from the Wisdom that you already embody.
I assist adults and couples with psycho-spiritual practices, relationships, parenting, life transitions, anxiety/depression, and loss. My practice is oriented toward psychological and spiritual integration. Through a combination of mindfulness, somatic and systems therapies, clients develop deeper relationship with all aspects of themself. Together, we'll help you access more Love and appreciation for parts of yourself you may judge harshly; and look for guidance from the Wisdom that you already embody.
(503) 567-4975 View (503) 567-4975
Photo of Molz Wirtz-Wold, MS, LMHC, LPC, Counselor
Molz Wirtz-Wold
Counselor, MS, LMHC, LPC
Verified Verified
Portland, OR 97203
Accepting for my wait list as of 9/5/24. A therapist for 19 years, I am a good fit for people looking for a non-judgmental, open, directive and creative clinician. I support individual adults and couples/relationships from an attachment and relational approach. I am very experienced in supporting transgender, queer, polyamorous and/or sex positive clients. People looking for a safe space to be their authentic selves are welcomed. I am queer, transgender, autistic and have lived experience as a fat bodied person.
Accepting for my wait list as of 9/5/24. A therapist for 19 years, I am a good fit for people looking for a non-judgmental, open, directive and creative clinician. I support individual adults and couples/relationships from an attachment and relational approach. I am very experienced in supporting transgender, queer, polyamorous and/or sex positive clients. People looking for a safe space to be their authentic selves are welcomed. I am queer, transgender, autistic and have lived experience as a fat bodied person.
(503) 379-9742 View (503) 379-9742
Photo of Brad Meadows, MS, Pre-Licensed Professional
Brad Meadows
Pre-Licensed Professional, MS
Verified Verified
Portland, OR 97202
Located in Portland, Oregon, I graduated with a Master of Science in Counseling, I went on to do Doctoral work at the California Institute of Integral Studies in East West Psychology and Tibetan Buddhism along with a diverse background ranging from 25 years of studying/practicing Tibetan Buddhism to in depth experience in different modalities of psychology, philosophy and healing. I maintain a compassionate setting for individuals to explore, understand and create meaning in their lives and heal. I utilize a framework from various domains to assist clients in making sense of their experiences in a collaborative and fruitful fashion.
Located in Portland, Oregon, I graduated with a Master of Science in Counseling, I went on to do Doctoral work at the California Institute of Integral Studies in East West Psychology and Tibetan Buddhism along with a diverse background ranging from 25 years of studying/practicing Tibetan Buddhism to in depth experience in different modalities of psychology, philosophy and healing. I maintain a compassionate setting for individuals to explore, understand and create meaning in their lives and heal. I utilize a framework from various domains to assist clients in making sense of their experiences in a collaborative and fruitful fashion.
(503) 683-8466 View (503) 683-8466
Photo of Anna Hawkins, MA, MFT, Marriage & Family Therapist
Anna Hawkins
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Portland, OR 97215
I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions.
I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions.
(503) 476-9524 View (503) 476-9524

See more therapy options for Alsea

How does your Therapist compare?

Number of Therapists in Alsea, OR

< 10

Therapists in Alsea, OR who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
86% Grief
86% Life Transitions
43% Bipolar Disorder
29% Transgender

Top 3 insurances accepted

100% First Choice Health | FCH
100% Moda Health
100% PacificSource

How Therapists in Alsea, OR see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Alsea?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.