I enjoy helping adolescent and adult clients go beneath the surface to gain a deeper understanding and promote healing of the concerns that lead them to therapy. I believe in the importance of exploring the brain-body connection with those I work with to improve brain health, and ultimately mental health. I have specialized training in working with individuals who have experienced traumatic events. My training also includes working with juveniles who have committed sexual offenses.

Anxiety and depression are the most common mental health issues but are also highly treatable. Many individuals I work with also have issues with sleep, self-esteem, stress and isolation. When left untreated, the symptoms can become debilitating. Your relationships at home, work and with friends are impacted and life can seem impossible. Reaching out for help may be difficult, but it is NOT a weakness- It is a sign of strength! I have tools, resources and the genuine desire to help you move from viewing your life in grayscale to living in full color.

25 years of helping individuals and families has been a gift I am honored to share with you. Life can be difficult. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, body symptoms, risky behavior, or difficult relationships. I provide personalized support utilizing many different techniques to encourage and empower clients to live more authentically and get positive results. I get to know you and your unique strengths and talents while providing support and building self confidence to achieve more satisfaction in life. Change for the better!

I work with clients of all ages to define their goals for therapy. I work collaboratively with physicians, social workers, teachers etc., to implement the most effective treatment possible. I have experience in a variety of settings; residential treatment, guidance and counseling K-12, and outpatient mental health. I completed level 3 Internal Family Systems (IFS) Therapy. I've been married 30 years, have 2 children, one with ADHD, and been a foster parent. I incorporate whatever spiritual beliefs my clients hold into their healing process. My diversity of life experience contributes to my ability to empathize with your story.

**I'm not accepting clients at this time.** I value working with individuals from many different backgrounds, including folx from the queer and trans community, POC, and both college students and working adults. I’m a strong advocate for trans* health and have experience in supporting clients as they navigate gender affirming changes in their lives. A significant focus of my work involves helping my clients to deepen their understanding of themselves and their relationships.

I'm here to help you feel better about yourself and your situation. Working together, we will identify and overcome barriers, so you can begin feeling happier and more confident. I specialize in the Anxiety Disorders such as General Anxiety, Social Anxiety, and Panic Disorder. Trauma is also a specialty of mine, and I have extensive training in EMDR. It is a great pleasure of mine helping people resolve traumas related to accidents, death events, assaults and other traumas. I work with adult men and women as well as couples, and I look forward to working with you.

Maybe you are dealing with a chronic issue like depression or anxiety and have tried other avenues before. Perhaps you are dealing with or contemplating a major life change. A safe environment and neutral party can help you get your life back on track and reach your goals. I believe that healing and growth is a personal change process that happens in the context of a caring, non-judgmental therapeutic relationship based upon research supported techniques. I will work collaboratively with you to figure out where you want to go and determine the best path to get there.

I OFFER VIDEO AND PHONE THERAPY. I am a therapist with over 30 years experience. I provide a safe, comfortable atmosphere which allows individuals and couples to develop skills for improving relationships and managing their lives in a more fulfilling manner. I focus on strengths as well as current difficulties, looking at each person's unique needs and goals in determining the best approach. My approach is eclectic, blending the use of skills and strategies to obtain quick relief from any specific problems, while developing an understanding of other factors which may have contributed to current difficulties.

I have worked in the field of Mental Health Counseling for over 20 years and have extensive experience working with adults, families, adolescents and children. I received much of my clinical training and experience working in inpatient hospital, residential treatment and outpatient treatment settings. During that time I held a variety of professional positions, received quality supervision and completed my Masters Degree in Community Counseling.

Getting help from a therapist can be a difficult step; finding someone you can relate to, who understands, and who provides help in a straightforward, positive way is important. As a therapist I provide a supportive, honest and compassionate space. I am committed to providing client-centered counseling to individuals, couples, and families. I believe that it is my job as a therapist to help guide my clients in improving their lives a bit each day. I have experience in: Addiction, ADHD, Anxiety, Depression, Eating Disorders, Behavior Disorders, Grief, Loss, Mood Disorders, PTSD, Personality Disorders, Self Harm, and Suicide.

The struggles we all have are unique to each individual, just as I approach therapy. I don't believe in a cookie cutter approach to therapy. From the young child experiencing anxiety to the adult in pain. The strategies, approaches, and methods are tailored to that individual. My ultimate goal is for the client to achieve self growth, understand themselves better, and make the changes needed in their life to succeed. I am there to guide my clients when necessary, as well as challenge them. All in a respectful, kind, and loving way.

I am a licensed psychologist with 30+ years experience in the counseling profession. My approach is collaborative, strength-based, solution-focused, and research-evidence-based. I have worked in a variety of settings (outpatient, hospitals, and universities) as clinician, researcher, and educator. I have had the privilege to work with many people (children, adolescents, adults) to develop coping skills or to resolve a variety of challenging and often seemingly-overwhelming issues that so many of us face throughout our lives. The first step to any change is - HOPE. There is help for you and your loved ones - please reach out.

Are you a young adult woman experiencing anxiety, worry, stress, negative self-talk, or self-doubt? Negative thoughts, comparisons, "what ifs," and worst case scenarios are occupying your mind. You're tired of putting others first and not prioritizing your own needs. You're feeling overwhelmed and maybe even burnt out from life (not to mention the pandemic!). And it sucks to feel this way, but the good news is: you are not alone and it's possible to find relief. Together, we can help you discover your ability to build confidence, create healthy relationships with yourself and others, and gain control of the anxiety in your life.

Are you having trouble dealing with your life? Are you battling addiction? Are you feeling depressed, anxious, or just not reaching the goals you set for yourself? My name is Adam Barboff and I appreciate you taking the time to reach out. I'm here to help. I'm a therapist who will work with you and your specific needs.

Are you looking for direction and meaning in your life? Are you struggling with personal or work related relationships in your life? Therapy can help. Therapy provides individuals an opportunity to learn about their feelings, thoughts, behaviors, along with developing healthy skills for living and coping with life's difficulties and painful experiences. My approach is holistic, taking into consideration all aspects of yourself and your situation to help bring healing, balance and peace to your life. I take an active role in helping you bring clarity to confusion, and in extending hope into a situation that you may feel is hopeless.

Many people struggle to cope with strong/uncomfortable emotions. Learning how to "regulate" emotions is a cornerstone of mental and emotional health. God created all of us as emotional beings who also use reason and logic, not the other way around. As children, our work is to learn how to recognize, validate and effectively use feelings as guides to ourselves, our relationships, behaviors, careers and so much more! If you weren't able to learn these skills, it's not too late! I work with children of all ages, from birth throughout the human lifespan, and help them to grow and thrive.

I provide therapy services from my office location in downtown Eau Claire. I am also partnered with the Elk Mound School District to provide therapy services to students at Elk Mound Schools. You can find my publication, regarding teen/parental perspectives, in the Chippewa Valley Family Magazine's September/October 2018 issue (page 12). For further business information, educational materials and informational articles, please visit my Facebook page: Karah Gonstead, LCSW

As a Marriage and Family Therapist I work with children (5 or older), adults, and couples of all kinds looking to break the unhealthy cycles that cause us to get stuck. I think therapy should be a space for all to heal from the past and learn new tools to live a brighter and more fulfilled life. I will not pretend to know what is best for you, however, I will offer my opinion and challenge you as we work together to find ways to tackle life’s hurdles. I am warm, empathetic, and value the work you put into being your best. I strive to make therapy a personalized experience that you feel is helpful and not just a quick fix.

Hello and welcome to my Psychology Today web directory. Thank-you for your interest in working with me. When you're wounded, lost or struggling it can be difficult to reach out to find the right kind of help that can empower you to take back your life. Whether you're facing difficult relationships, chronic health problems, traumatic life experiences, depression, anxiety and despair, or simply a feeling that you must be missing out on something everyone else seems to have... I want you to know this: