Optum Therapists in Westgate, Omaha, NE

Unfortunately, everyone experiences painful events at times in their life. Helping people to rebuild their lives back to what it was before or building a whole new life is something I have enjoyed doing for over 20 years. I enjoy working with people by addressing a variety of issues such as depression, anxiety, substance use and other addictions, various types of trauma, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. I accept most insurance plans including Medicaid. A reduced fee is available for clients without insurance on a limited basis. I also offer telehealth services.

Do you find yourself struggling with relationships both at home and at work? Do you feel hopeless with a strong desire to move to the next chapter of your life, but unsure how? Struggling with alcohol, drugs or other addictions? Do you feel "Stuck?" Many individuals, couples and groups that come to see me are looking for specific tools to change feelings, interpersonal relationships, and actions (or inactions). There is hope, increased freedom and self-efficacy is possible.

As a therapist I am direct, interactive and results oriented. I provide support in a warm and affirming environment. I will provide practical feedback to help you effectively and competently address personal challenges and life experiences. With compassion, humor and understanding, I will work with you to help you build on your own strengths and attain personal change and growth.

Making the decision to seek therapy is an empowering experience. My primary goal is creating a safe environment where healing can begin. I have over thirteen years of social work experience in the health and mental health field, including hospice and palliative care. I am passionate about supporting individuals, couples and families through grief, infertility, medical illness, caregiver fatigue, and substance use concerns. I also have specialized interest in postpartum and pregnancy-related anxiety and depression. I take an individualized approach to care and cater treatment goals uniquely to each situation.

Every human being experiences difficult moments in life. Those who choose to begin therapy are best able to navigate these times and see change they desire. I enjoy helping individuals achieve their goals. These goals include overcoming depression, anxiety, or anger; acheiving stabilizing peace to ongoing family conflict; or successfully navigating a major life transition. I've spent more than a decade helping adults, parents, teenagers, children, and families with their unique situations.

Is your preschooler running your household? Has your teenager been pushing you to the edge? There are many different theories on how to manage unwanted behaviors in children, and help your struggling teen. Some of these theories can leave parents with more questions than answers. You might ask yourself, "Does my child need more attention, or am I giving too much? Are my expectations of my teenager too high, or too low? If I ask for help, does that make me a good parent, or an incompetent one?" I specialize in working with children, adolescents, and their families, and I can help you find answers.

People are often times are searching for ways to change their lives, find greater happiness, or improve their relationships. No matter what the reason for seeking counseling, I believe we all have the power to overcome our life obstacles. It takes a tremendous amount of strength and courage to reach out for support with vulnerable areas in life, and I strive to provide a safe and supportive environment to assist client's on their journey. My compassionate, direct, and collaborative style helps clients to feel comfortable and supported through their path of counseling.

Everyone goes through challenging situations in life and while you most certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. Whatever your challenges are, I want to help support you. It's often easier to tackle challenging situations when we feel supported, encouraged, valued and understood. In a comfortable and safe atmosphere, I offer a highly personalized approach tailored to meet your individual needs. I will meet you where you are, with compassion and empathy. I offer honesty, integrity and the highest level of confidentiality.

My most healing thoughts go out to our community and individuals struggling with the current events. I offer HIPAA-compliant Telehealth (online sessions) to all those clients who would like to continue to receive support during this time. Please contact me for more information. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I have received specialized training in EMDR, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, and Compassion Fatigue. I hold certifications as a Trauma Professional, as well as a CF Educator.

I have spent over 15 years working with children, adults, and families in private practice, homes, residential facilities, treatment centers, and emergency shelters. I work with teenagers and adults who have been diagnosed with O.D.D, A.D.H.D, PTSD, and Bi-polar disorder. I address issues such as anxiety, depression, trauma, low self-esteem, and self-harming behaviors. My diverse and unique experiences as a practitioner and an individual, make me a strong ally for change when working with families. I currently provide services to work with emotional/behavioral issues from various ethnic backgrounds, races, and religions.

My ideal client is open to the exploration of oneself through the ritual of self-reflective storytelling. I listen and help link childhood memories to insights through psychotherapeutic interpretation. My ability to draw from personal loss and experience helps me guide others through the sometimes painful exploration of the self. I work with individuals, often supplementing with group therapy, to help them recognize and understand the obstacles in their way.

Does it seem like your child or teen is speaking a different language at times? As parents, it can be difficult understanding his or her behavior and/or angst. Children from infancy through adolescence can seem unmanageable at times causing parents to feel overwhelmed and powerless. Why continue struggling? If your child is having a difficult time at home, in school, or with friends, I can empathetically provide kids with an engaging, effective way to process feelings, learn new skills, and improve behaviors through utilization of a wrap-a-round approach.

Accepting new clients! Whether you are returning to therapy or have never been before, taking that first step can be scary, yet life-changing. We all struggle with times in our lives that challenge or overwhelm us. If you're ready to make changes in your life or want to try to figure out why you're feeling stuck, sad or anxious, let me help. I take pride in helping my clients overcome challenges and achieve happiness in a supportive, non-judgmental, and compassionate setting.

I work with people who recognize the need for change but are struggling to make that change happen. We will work together in harnessing your positive attributes and identifying and overcoming barriers to becoming more successful in your role as significant other, employee, student, or parent. Furthermore we can work toward expand your overall awareness of yourself as well as your environment, thereby becoming a more complete person.

ACCEPTING NEW CLIENTS at the OMAHA location! My mission is to treat mental health diagnoses through personalized and compassionate counseling practices that promote growth, development and well-being to further enhance quality of life. I am qualified in assessments, diagnosis, treatment, and prevention skills for many mental health disorders including; anxiety, depression, codependency, anger management, trauma, and substance use. I incorporate several therapeutic techniques during session to provide clients with; healthy coping skills, increased positive cognitive patterns, and behavior modifications.

I believe that everyone has their own unique story to tell about their life experiences and how it made them who they are today. There are many life experiences that we encounter that may be difficult to understand or overcome. Together we can identify solutions to overcome any present situation within our life. I provide a safe and non-judgmental place for individuals to heal and restore themselves to whom they would like to be. I can offer useful skills to add to your everyday life to improve health outcomes.

Having an inner sense of security, a positive sense of self and supportive relationships is a desire of most people. My approach to therapy is to assist people in overcoming problems with anxiety, depression and relationship difficulties in an emotional safe and empathic environment. I have 41 years of experience as a psychologist. I have served as Assistant Professor in the Creighton-Nebraska Psychiatry Residency Program. I have supervised the psychotherapy of other psychologists, psychiatric residents and social workers. I believe my extensive training has prepared me to provide the highest quality psychological treatment.

When you make a decision to begin therapy for yourself or a loved one, you are making a decision to be courageous. I believe that for a person to heal and move beyond their struggle, they must first have a sense of safety and connection. Together, using evidence-based practices, we will develop a path of treatment that leads you or your loved one to healing.

If you are going through a difficult life transition, struggling in relationships, feeling emotionally overwhelmed then you're in the right place. Admitting you need assistance is difficult, but is the first step to bettering your future. Therapy is investing in yourself and/or your family! It is my priority to gain a true understanding of each client's goals and difficulties as this will assist in growth and healing. I enjoy working with children, adolescents and adults. I strive to provide my clients with truth and hope. "The only way out is through." -Dr. Hildegard Messenbaugh,MD