*Accepting new clients at expanded practice location* Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals.

Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.

You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.

I am a Licensed Professional Counselor and a K-12 Certified School Counselor. I provide behavioral health counseling to children, adolescents and adults; individually and with couples and families. I have a special interest in, and experience with the personal, social and role development of people across the life span: early childhood development, school adjustment, career, relationship issues, parenting, transitions and bereavement.

Going forward we will partner so that I can understand who you are, what experiences you've had and what your strengths are. By using various therapy method, I guide my clients into feeling in control of their futures. Working with individuals, families and groups, I have created a practice that is driven by taking the journey with you to personal development and growth.

As a Licensed Addiction Counselor, I am motivated to work with people struggling with Substance Use Disorders and Co-Occurring Disorders. I pride myself on being positive, non-judgmental and solution focused and will help explore and educate to help anyone achieve and sustain recovery. I believe that there is not one simple way for one to obtain sobriety or recovery and that treatment should be individually based focusing on one's strengths and motivation. I am also a Licensed Marriage & Family Therapist who specializes in working with individuals, couples and families that are having issues with relationships.

Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.

-Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.

If you are living and struggling with the pain of drug and/or alcohol dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. I work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable in your individual journey towards recovery and wellness.

Therapy can be an effective treatment for many of life's difficulties. But in order to reap its benefits it is important to choose the right therapist- someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life. The therapists at Tides of Mind Counseling are experienced in many treatment modalities, they are down-to-earth and easy to relate to. They have been trained to create a psychic space in which you feel safe, "held" and supported, a vital element to effective therapy.

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.

I am a Licensed Marriage & Family Therapist with training in the Internal Family Systems Therapy Model. I am a member of the American Association of Marriage & Family Therapists (AAMFT) and the Connecticut Association of Marriage & Family Therapists (CTAMFT). In my tenure with a large agency in the Waterbury area I've had the opportunity to work with clients on a variety of issues - anger, depression, anxiety, self-esteem, relationships and communication. I am comfortable working with individuals, couples, families, and teens.

My lifelong passion is empowering others to maximize opportunities develop skills and achieve their personal potential. I am a generalist practitioner who works with individuals in all stages of life, and my therapeutic process is rooted in providing a warm, open and honest environment.

Emotional pain is difficult. I can help. Worries and anxieties, mood concerns, repetitive negative patterns, grief or overall feelings of dissatisfaction are only some issues that would benefit from talking with a therapist. My priority is to help you feel comfortable with me as your therapist. Connecting is the beginning of building trust, sharing what is in your heart, and moving toward feeling better. With your needs and hopes as a priority, we work together so you can feel more effective and less distressed in your life.

I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.

Welcome! I am a Licensed Clinical Social Worker and have been in the field for almost 13 years. If you are looking for a supportive, caring and compassionate therapist, you've come to the right place. I have extensive experience working with children, adolescents and adults in an outpatient therapeutic setting as well as a history of working with clients in crisis in various settings.

Come in and talk in a relaxed, private setting about anything that is weighing on your mind and holding you back from the life you deserve. We'll work together on real strategies for coping with and resolving your unique issues.