Photo of April Kitchens, LCSW; Therapist , Clinical Social Work/Therapist in 77005, TX
April Kitchens, LCSW; Therapist
Clinical Social Work/Therapist, LCSW, ERP
Verified Verified
Houston, TX 77005  (Online Only)
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
(346) 489-4965 View (346) 489-4965
Photo of Berenice Torruco in 77005, TX
Berenice Torruco
MS, LPC, CCATP
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
Waitlist for new clients
Using approaches such as CBT, EMDR, and ERP, I will help you feel whole again.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel helpless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. I begin therapy by understanding where you are and the challenges you face.
Using approaches such as CBT, EMDR, and ERP, I will help you feel whole again.
Do you find yourself overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt are weighing you down. You want to feel happier, healthier, and fulfilled, but getting by the day is a challenge itself. You are prepared to take the next step, but not knowing where to start makes you feel helpless. You may not remember a time when you didn't feel like this. Anxiety, OCD, and Trauma leave us feeling broken and disconnected from our true selves. If this feels true to you, know you don’t have to face this alone. I begin therapy by understanding where you are and the challenges you face.
(512) 768-4213 View (512) 768-4213
Photo of Lauren N. Denney, Licensed Professional Counselor in 77005, TX
Lauren N. Denney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77005
Reaching out to start therapy can be one of the hardest things one does; my goal is to provide a safe and comforting place to feel heard. Advocating for mental health is close to my heart, and helping individuals become happy, healthy, and empowered is a passion of mine. I hope to walk beside you on your therapy journey toward reaching your goals and a happier path.
Reaching out to start therapy can be one of the hardest things one does; my goal is to provide a safe and comforting place to feel heard. Advocating for mental health is close to my heart, and helping individuals become happy, healthy, and empowered is a passion of mine. I hope to walk beside you on your therapy journey toward reaching your goals and a happier path.
(832) 864-7262 View (832) 864-7262
Photo of Clarissa B. Sourada, Licensed Professional Counselor in 77005, TX
Clarissa B. Sourada
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Houston, TX 77005
I want to help you be your most successful, healthy, and authentic self, and am here to support and empower you as a guide to overcoming your personal struggles. I believe everyone is the expert in their own lives, and I treat others with respect, sensitivity, and compassion. As a friendly and relatable professional, I deeply honor the client’s unique perspective and strive to develop a successful therapeutic relationship. I also push clients out of their comfort zones by challenging their existing thought processes and patterns.
I want to help you be your most successful, healthy, and authentic self, and am here to support and empower you as a guide to overcoming your personal struggles. I believe everyone is the expert in their own lives, and I treat others with respect, sensitivity, and compassion. As a friendly and relatable professional, I deeply honor the client’s unique perspective and strive to develop a successful therapeutic relationship. I also push clients out of their comfort zones by challenging their existing thought processes and patterns.
(832) 346-8898 View (832) 346-8898
Photo of Janice Lynn Rae, Licensed Professional Counselor in 77005, TX
Janice Lynn Rae
Licensed Professional Counselor, MA, LPC, RPT , CAS
Verified Verified
West University Place, TX 77005  (Online Only)
Waitlist for new clients
Sorting things out is what I can help you with. Talking to a good therapist can & will put an end to your confusion and distress. I offer effective therapy in a comfortable space, for those struggling with their moods or traumatic memories, as well as help for issues related to Autism. I earned my M.A. in clinical psychology. I have been practicing as a Licensed Mental Health Counselor for over 22 years, & I have worked in mental health for over 40 years. Also, I am a Certified Trauma Therapist, CBTI-N (insomnia) therapist, Registered Play Therapist, Certified Autism Specialist & Autplay provider. So, I can help in various ways.
Sorting things out is what I can help you with. Talking to a good therapist can & will put an end to your confusion and distress. I offer effective therapy in a comfortable space, for those struggling with their moods or traumatic memories, as well as help for issues related to Autism. I earned my M.A. in clinical psychology. I have been practicing as a Licensed Mental Health Counselor for over 22 years, & I have worked in mental health for over 40 years. Also, I am a Certified Trauma Therapist, CBTI-N (insomnia) therapist, Registered Play Therapist, Certified Autism Specialist & Autplay provider. So, I can help in various ways.
(832) 501-3199 View (832) 501-3199
Photo of Dr. Riggins Psychological Services, PLLC, Psychologist in 77005, TX
Dr. Riggins Psychological Services, PLLC
Psychologist, PhD
Verified Verified
Houston, TX 77005  (Online Only)
Hello! I am Dr. Reginald K. Riggins. I am licensed clinical psychologist based in Texas. I am originally from the south side of Chicago with over ten years of experience in the mental health space. Participating in therapy is the greatest investment you can ever make for yourself. When you learn how to improve your thinking, behavior and emotional well-being you create a better version of yourself. The process of healing is not easy but it is so worth it once you reach the mountain top, stare down and see how far you've come. It would be an honor to take that journey with you.
Hello! I am Dr. Reginald K. Riggins. I am licensed clinical psychologist based in Texas. I am originally from the south side of Chicago with over ten years of experience in the mental health space. Participating in therapy is the greatest investment you can ever make for yourself. When you learn how to improve your thinking, behavior and emotional well-being you create a better version of yourself. The process of healing is not easy but it is so worth it once you reach the mountain top, stare down and see how far you've come. It would be an honor to take that journey with you.
(713) 808-1841 View (713) 808-1841
Photo of Jose David, Marriage & Family Therapist in 77005, TX
Jose David
Marriage & Family Therapist, LPC, LMFT
Verified Verified
3 Endorsed
Houston, TX 77005  (Online Only)
Not accepting new clients
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
(713) 489-5108 View (713) 489-5108

Optum Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.

What is an Employee Assistance Plan (EAP)?

Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.

Learn more about Insurance Coverage and Finding Affordable Therapy