Optum Therapists in 05404

Dually licensed as a Mental Health and Alcohol & Drug Counselor, I work with adults, adolescents and families using a goal-focused approach to effect positive change. With a mix of cognitive-behavioral and client-centered theory I work with you to define your issues of concern and create the means to achieve the results you desire.

I am not accepting new patients at this time. I work primarily with adults and adolescents. This includes family work in support of the individual work, but I do not do ongoing family or couples therapy. I have experience working with a broad range of patients but most of my experience is with difficulties associated with depression, anxiety, trauma (PTSD), problems with expression of anger, and teen/parent conflicts.

I ONLY SEE CLIENTS ON TUESDAYS & FRIDAYS FROM 9AM - 5PM. Almost all of us experience anxiety at some point. For some of us, it occurs on a daily basis. Does fear get in your way? Do you feel stuck? Anxiety can interfere with our ability to perform at our best. This can lead to low self-esteem/self-worth, relationship issues, job and/or school related stress, difficulty concentrating, fear of failure, fear of rejection, and engagement in non-productive coping methods such as excessive worry, rumination, procrastination, disordered eating, binging and other behavioral concerns.

Congratulations! You've just made your next step toward changing something in your life for the better.

I have practiced for 35 years and provide psychotherapy to individuals and couples. My goal is to help people develop confidence to live more vitally and to limit symptoms of depression, anxiety, insecurity, grief, and fears that may happen due to stress, work, loss or relationship changes. I value strong attachments, and strive to help you reach a more fulfilling sense of yourself and life. I am also an SEP providing Somatic Experiencing for Healing Trauma, developed by Dr. Peter Levine and use a body/ sensory- motor oriented practice to help people work toward self regulation, mindfulness and well being.

my area of expertise is in the evaluation and treatment of substance abuse. I have worked in substance abuse settings since 1986 including detox ,and outpatient settings . I currently provide counseling required by Project Crash to assist clients in regaining their license after a DWI offense and also provide evaluation for the office of professional regulation. I enjoy working with individuals, couples and families who are dealing with addiction issues.

I practice Dialectical Behavior Therapy, which addresses problems that result from intense emotions. All people lack some skills to regulate, tolerate, and communicate emotions-- my job is to help you identify your skills gaps and learn new, more helpful ways of responding to emotions. I believe that clients come to therapy when problems have become overwhelming. Thus, therapy with me is not just a supportive place to be heard (though that's part of it!). It is a process of learning and relearning thoughts and behaviors to get un-stuck and feel more in control of our lives and choices.

*SORRY, I’M NOT ACCEPTING NEW CLIENTS AT THIS TIME* Life can be complicated and counseling can help. People seek counseling to make life better. Relationship issues, medical challenges, trouble healing from the past, unexpected changes, and stress can get in the way of enjoying life.

Have you been so overwhelmed you can't seem to find the energy to move? Are you too anxious to take the next step, or are you frustrated that you are getting upset over trivial things? Do your interactions with other people bring new struggles and pain? It's not ridiculous that you are responding to life’s challenges in a particular way. You are not a bad parent or partner. You are dealing with situations that have become a roadblock to your happiness. Deep down, we are meant to be happy, and too much daily stress can drain us of contentment and joy.

I am a Licensed Clinical Mental Health Counselor and a Licensed Alcohol and Drug Abuse Counselor practicing in Essex Junction, Vermont. I provide trauma-informed outpatient therapy for individuals with a wide range of mental health and substance use issues. I use Cognitive Behavioral Therapy, Motivational Interviewing, DBT Informed Therapy, among other therapeutic modalities depending on the unique needs of my clients. I have extensive experience working with individuals with co-occurring disorders and severe and persistent mental illness.

First, I would like to say that I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for nearly nearly 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients who are dealing with chronic medical conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses.

Hello! Check out our YOUTUBE CHANNEL. Accepting NEW CLIENTS ages 14 - Elders. We believe clients show strength and courage in seeking assistance with life's challenges. We work with individuals, couples, families and groups. We also provide services for mental health professionals: licensure and clinical supervision individually and in groups, CEU's, supervised billing, consultations, business coaching and personal counseling. Contact us today for a free phone consultation. Visit us at www.vtcounselingcenter.com for more information and like us on Facebook: @vthelp. YouTube Channel Name: Vermont Counseling & Training Center.

Cairn Counseling: We are all on a journey. Sometimes you can feel like you’ve hit a dead end or are at a crossroad unsure how to move forward. Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace. Our task together is to develop the skills needed to navigate the terrain and weather the storms as we also discover joy in the moments along the way.

I help individuals and couples who want to improve the quality of their relationships - to others and to themselves. I help people who want to communicate better, who want to listen to and understand their partner better, and who want to get more of a handle on their reactions. I also work with individuals who want to feel less stressed, who want to feel better about who they are, who want more clarity, and who know that a greater sense of fulfillment and peace is possible.

Overcome anxiety, depression, addictions, relational or other behavioral patterns that make it difficult to cope with life and create low self esteem or conflict. Recover your true self. My practice is tailored to respect each individual's needs in therapy. In our work together we will use mind-body and expressive arts therapies, particularly Dance/Movement Therapy, to build on your strengths and develop effective life skills. Dance/Movement Therapy is the use of dance and other forms of body movement in psychotherapy to further healing and growth by stimulating insight into and changes in thoughts, feelings and behaviors.

Take a step forward on a positive path to empowerment, growth, and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

www.flourishvt.com Providing person-centered psychotherapy to adults working toward emotional wellness and walking through difficult seasons of life. I believe that good listening ("Helping someone to tell their story") is the most effective tool we have for healing hurt. Using your regular feedback, we are able to tailor our work together to utilize a counseling approach that fits well for you.

Life is difficult at times, and the way we relate to our lives can either promote growth or cause suffering. Psychotherapy can help you discover ways to mindfully cultivate practices which promote health and growth, while reducing habitual patterns that cause continued suffering. Together we will address personal, relational, mental health or substance abuse problems that you find important. As your therapist I will provide support, diagnostic information, feedback, referrals as needed, and a safe space for your confidential disclosure.

Many of us relate to ourselves and others with a nagging sense that we are not enough, that we neither project nor embody the person we want to be. We operate from the stories we tell ourselves about ourselves and that others tell about us – and often, these narrative lenses focus on our perceived deficiencies, mistakes, and shame-filled moments. We tend to be our own harshest critics. In our work together, I will help you identify the stories that shape your life. We will explore how these stories support and challenge how you want to show up for yourself, your relationships, and the world.

*Please note: I have little to no availability for new clients at this time. I will update this if anything changes.* My emphasis is on building a strong relationship as the foundation for change, and using this collaboration to explore which evidence based and client centered approaches will be most helpful for you. We'll work together to figure out what's right for you. Prior to going into private practice, my background in substance abuse counseling as well as crisis services has taught me to be flexible in my approach and to recognize the unique challenges which each individual faces.