Optimal Quality Health Solutions LLC
MS, LCPC
Verified by Psychology Today Verified by Psychology Today
4210 Leeds Avenue, Baltimore, MD 21229
Let's Connect (443) 390-7911
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
Your treatment will be centered around the most evidenced based practices in order to obtain optimal care, and address issues concerning trauma, depression, and anxiety. At OQHS a holistic approach to treatment includes but not limited to talk therapy/psychoeducation, nutrition, and fitness.
OQHS is all about educating clients about symptoms, in order to gain full insight, and self-awareness. When mitigating symptoms of anxiety and depression, the use of coping skills allows the ability to manage uncomfortable emotions in a healthy way, and obtaining an awareness of one's own emotions in order to recognize how it influences behavior.
Call or Email Optimal Quality Health Solutions LLC now for a free 15 minute consultation - (443) 390-7911
Let's Connect (443) 390-7911
Finances
Fees
- Individual Sessions $100
Payment Methods
Cash, Check, Discover, Mastercard, Venmo, VisaInsurance
- CareFirst
- Cigna and Evernorth
- Medicaid
Optimal Quality Health Solutions LLC
MS, LCPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (443) 390-7911
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC6818 Tanea Marlene Couther
- In Practice for 11 years
- Attended The Johns Hopkins University , Master of Science (Counseling), Graduated 2011
- Certificate from The National Honor Society in Psychology (Psi Chi) 2006
Education and Years In Practice
Additional Credentials
Optimal Quality Health Solutions LLC
MS, LCPC
Feel free to ask about qualifications and training experience. Email or (443) 390-7911
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
Optimal Quality Health Solutions LLC
MS, LCPC
Do these issues align with your needs? Email or (443) 390-7911
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Existential
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Prolonged Exposure Therapy
- Rational Emotive Behavior (REBT)
Optimal Quality Health Solutions LLC
MS, LCPC
Ask about what different forms of therapy will be like. Email or (443) 390-7911
Location
Primary Location
Optimal Quality Health Solutions LLC
4210 Leeds Avenue
Baltimore, MD 21229
(443) 390-7911Email us
Additional Location
Elkridge, MD 21075
(443) 390-7911