Back to Results
Previous
Next
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC

Optimal Quality Health Solutions LLC

MS, LCPC

Verified by Psychology Today Verified by Psychology Today
4210 Leeds Avenue, Baltimore, MD 21229
Let's Connect (443) 390-7911
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello, my name is Tanea Couther, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
Your treatment will be centered around the most evidenced based practices in order to obtain optimal care, and address issues concerning trauma, depression, and anxiety. At OQHS a holistic approach to treatment includes but not limited to talk therapy/psychoeducation, nutrition, and fitness.
OQHS is all about educating clients about symptoms, in order to gain full insight, and self-awareness. When mitigating symptoms of anxiety and depression, the use of coping skills allows the ability to manage uncomfortable emotions in a healthy way, and obtaining an awareness of one's own emotions in order to recognize how it influences behavior.
Call or Optimal Quality Health Solutions LLC now for a free 15 minute consultation - (443) 390-7911

Practice at a Glance

Available both in-person and online

Optimal Quality Health Solutions LLC

4210 Leeds Avenue

Baltimore, MD 21229 map

(443) 390-7911

Elkridge, MD 21075

OQHS offers in-person, and virtual sessions. Hours of availability are Monday-Friday from 8 am to 6 pm.
I specialize in Anxiety and Depression 
$100 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (443) 390-7911
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC

Practice at a Glance

Available both in-person and online

Optimal Quality Health Solutions LLC

4210 Leeds Avenue

Baltimore, MD 21229 map

(443) 390-7911

Elkridge, MD 21075

OQHS offers in-person, and virtual sessions. Hours of availability are Monday-Friday from 8 am to 6 pm.
I specialize in Anxiety and Depression 
$100 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $100

Payment Methods

Cash, Check, Discover, Mastercard, Venmo, Visa

Insurance

  • CareFirst
  • Cigna and Evernorth
  • Medicaid
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Check fees and, if listed, ask to verify your insurance coverage. or (443) 390-7911
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Check fees and, if listed, ask to verify your insurance coverage. or (443) 390-7911

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / LC6818 Tanea Marlene Couther
  • Education and Years In Practice

  • In Practice for 11 years
  • Attended The Johns Hopkins University , Master of Science (Counseling), Graduated 2011
  • Additional Credentials

  • Certificate from The National Honor Society in Psychology (Psi Chi) 2006
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Feel free to ask about qualifications and training experience. or (443) 390-7911
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Feel free to ask about qualifications and training experience. or (443) 390-7911

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Do these issues align with your needs? or (443) 390-7911
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Do these issues align with your needs? or (443) 390-7911

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Religion

Christian

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Existential
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Prolonged Exposure Therapy
  • Rational Emotive Behavior (REBT)
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Ask about what different forms of therapy will be like. or (443) 390-7911
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Ask about what different forms of therapy will be like. or (443) 390-7911

Location

Primary Location

Optimal Quality Health Solutions LLC

4210 Leeds Avenue

Baltimore, MD 21229

(443) 390-7911

Additional Location

Elkridge, MD 21075

(443) 390-7911
"
OQHS offers in-person, and virtual sessions. Hours of availability are Monday-Friday from 8 am to 6 pm.
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Call for a free consultation now - (443) 390-7911
"
OQHS offers in-person, and virtual sessions. Hours of availability are Monday-Friday from 8 am to 6 pm.
Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC
Optimal Quality Health Solutions LLC
MS, LCPC
Call for a free consultation now - (443) 390-7911