Optimal Life Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (410) 835-4986
Maybe you feel like life is not worth living anymore. Like no one has your back. Maybe you find yourself saying, “I’m going to fail anyway, so why even try?” Or maybe you want to start moving forward with your life, but don’t know where to even begin. It is completely possible to get "unstuck," so that you can begin living again, and not just merely existing. It all starts with knowing that YOU ARE NOT ALONE.
Together, we will develop your wellness goals, and help you unpack the "whys" and "hows" of life's challenges. This is the path to stepping into your new life of peace and possibilities! Some of our niches include depression, anxiety, and life transitions. We use a client centered approach, with CBT and DBT modalities.
You can expect to feel genuine, non- judgmental vibes. Your feelings and desires matter when it comes to finding your path to wellness. We will help you gain clarity, establish alignment from within, and provide support along your journey. Do not be afraid to start over; It is the perfect opportunity to rebuild yourself, and live your most optimal life!
Call or Email Optimal Life Therapy LLC now for a free 15 minute consultation - (410) 835-4986
Let's Connect (410) 835-4986
Finances
Fees
- Individual Sessions $165
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Lyra Health
- Out of Network
- Self-pay
- Out of Network
Optimal Life Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Call or Email us for a free 15 minute consultation now - (410) 835-4986
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 17022 Sabrina L Bryant
- In Practice for 15 years
- Attended University of Maryland, Baltimore, Masters of Social Work, Graduated 2011
Clinical Social Work/Therapist: Sabrina L Bryant
Education and Years In Practice
Optimal Life Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Feel free to ask about qualifications and training experience. Email or (410) 835-4986
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Body Image
- Child
- Coping Skills
- Divorce
- Grief
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Veterans
- Women's Issues
Optimal Life Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Call or Email us for a free 15 minute consultation now - (410) 835-4986
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
Ethnicity
Black and African American
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent
Ethnicity
Black and African American
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Experiential Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Optimal Life Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Call or Email us for a free 15 minute consultation now - (410) 835-4986
Location
Nearby Areas
Optimal Life Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Call for a free consultation now - (410) 835-4986