Optimal Life Mental Health Strategies

Clinical Social Work/Therapist, MA, MSW, RSW

Verified by Psychology Today
Optimal Life Mental Health Strategies, MA, MSW, RSW, Clinical Social Work/Therapist in Kingston
(855) 516-2366 Website

Optimal Life Mental Health Strategies

Clinical Social Work/Therapist, MA, MSW, RSW


Location

Optimal Life Mental Health Strategies
993 Princess Street
Kingston, Ontario K7L
Call Ms. Zelda Hippolyte
(855) 516-2366

Nearby Areas

This location is easily accessible from:

Website

I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!

Cognitive Behavioural Therapy (CBT) goes to the root source of your problem - the thoughts that cause you to feel and act in ways that are counter-productive and harmful to your right to live your best life. I help retrain your thoughts to cultivate healthy skills that last a lifetime.

I offer a holistic approach using CBT and mindfulness techniques taking into consideration your lifestyle and psychosocial context. We will work together to create the most effective, personalized plan for you. I also use SFBT with clients who need brief therapy assistance for coping with a specific situation.

Qualifications

  • License and State: 826110 Ontario

Finances

  • Cost per Session: $110 - $150
Pay By: American Express, Cash, Discover, Mastercard, Visa, Wire
Accepted Insurance Plans
  • Aetna
  • All TelusHealth affiliates
  • Blue Cross
  • BlueCross and BlueShield
  • ComPsych
  • Great-West Life
  • Manulife
  • SunLife
Verify your health insurance coverage when you arrange your first visit.

Location

Optimal Life Mental Health Strategies
993 Princess Street
Kingston, Ontario K7L
Call Ms. Zelda Hippolyte
(855) 516-2366

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Coping Skills
Issues
  • Addiction
  • Career Counseling
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Parenting
  • Racial Identity
  • Spirituality
  • Suicidal Ideation
  • Transgender
Sexuality
  • Lesbian

Client Focus

Ethnicity: African-American and Other Racial or Ethnic Background
I also speak: French
Faith: Christian
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Communities
  • Bisexual Allied
  • Lesbian Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
  • Couples
Video/Skype
  • Online Counseling

Links

Our Website

Nearby Areas

This location is easily accessible from:

Cities:
Zips:
Last Modified: 19 Jul 2019
Optimal Life Mental Health Strategies, MA, MSW, RSW, Clinical Social Work/Therapist in Kingston

Optimal Life Mental Health Strategies

Clinical Social Work/Therapist, MA, MSW, RSW